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People Who Enjoy Alone Time All Have These 5 Things In Common

People Who Enjoy Alone Time All Have These 5 Things In Common

There is a common thread that ties together many different types of people that enjoy their time alone more than the average. Just because you like being alone doesn’t mean that you don’t have thoughts that flow through your mind and stimulate you. Perhaps you gain greater stimulus from the thoughts you have in solitude. Could it be possible that it’s easier for you to work towards your goals or your thoughts are clearer when you’re alone?

Their happiness stems from internal stimuli

Sometimes it can be difficult for others to understand that you don’t equate attention with validation. You don’t need anyone to give you the inside scoop on what you’re feeling. This doesn’t mean that you don’t require stimulation. In fact, at times you feel that you process stimuli more deeply than your cohorts.

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Everyone has some sort of energy wellspring that they feed from. Taking the time to connect with the inner you is not so you can appear well adjusted. You do this to access  where your happiness truly lives. If you looked to an outside source for your happiness, as a creature of habit where would you be?

They always seek growth

You don’t mean to be a snob about your activities. You simply want to make the best use of your time possible. Therefore, the conversations you find interesting are the ones that fuel growth. A large part of you is always looking deep inside to make yourself become more. You’re not much for chit chat and that’s okay.

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It’s as if you feel it’s a part of the duty of mankind to have deeper thoughts. There are enough people concerned with small talk right? Big ideas are sexy conversation for you. People who enjoy growth frequently look for growth opportunities. You use conversation as an opportunity for you to see how much other people have grown, as well as show your growth to others.

They form deep connections with others

Because you’ve taken the time to get to know yourself so well, it’s easy for you to get to know other people. Not just get to know them, you may be interested in getting to know them better than they know themselves. You get excited about delving deeply into the mind of another person to see what treasures you can uncover.

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Introverts explore themselves at fascinating depths and others may be surprised when they learn that introverts view them the same way. Take pleasure in clarifying that you’re not antisocial, your time alone allows you to bring more stimulating conversations to the table.

Self-reflection gives them clarity on what they want

People who intentionally spend a great deal of time alone are likely to be introverts. These people naturally know themselves really well. Otherwise, they wouldn’t be able to place such importance on their own subjective views. You have these views because you’re able to go inside and listen carefully to what you want.

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This kind of self-reflection is bound to bring a certain level of clarity and peace. You take pleasure in handpicking the activities and conversations you’re going to be involved in. In your world, there’s only room for what fulfills you. It’s a good thing that you don’t need any kind of incessant activity to stimulate yourself. If there is a void, you recognize it and fill it yourself.

They are simply smarter

Why do you always go off on your own? Why would you rather be by yourself than even with your best friend? An intelligent mind encourages intelligent actions. Research has shown that intelligent people tend to spend less time socializing because they are busy working on a long-term objective.

A study conducted on 15,000 people aged 18-28 concluded that those who live in areas with less people are more satisfied with life than those who live in dense populations. The study also showed that people who are intelligent become less happy after spending time with friends. Researcher Carol Graham came to the conclusion that intelligent people are so enthused with intellectual goals, that anything that diminishes that is viewed negatively.
All of the time that you’ve spent by yourself is actually an indication that you have some traits that are quite positive. You know yourself, you know how to connect with others, and most importantly you place emphasis on growth. You’re able to prevent yourself from engaging in pointless activities that don’t lead to the results you truly want. Consider yourself fortunate, as many people are not sure what they want to create in life and their focus is scattered, rendering their power less effective than yours.

Featured photo credit: Allef V. via unsplash.com

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Published on April 7, 2021

6 Signs Of A Controlling Person To Be Aware Of

6 Signs Of A Controlling Person To Be Aware Of

Some of the most manipulative people are so good at what they do that their words and actions can convince you into thinking they truly care about what’s best for you when in reality, it’s quite the opposite. The most common signs of a controlling person are rarely obvious to outside observers. And for someone enmeshed in a controlling relationship or friendship, it can be incredibly challenging to stay away from this toxic person, even if you’re aware of their emotionally abusive tendencies.

While it’s ultimately up to you to decide whether to preserve or leave a lopsided, unfulfilling relationship, it’s nevertheless critical to understand the following six signs of controlling people so you can better advocate for yourself and mitigate the influence of their manipulative tendencies in your own life.

1. They Push Their Own Personal Agenda

Do you know someone who always tries to micromanage the words, behaviors, and attitudes of people around them? Does this person act like they have the right to know anything they want about you, including your location, what you’re doing in a given moment, who you’re talking to online, or any other private information about you? And when planning events and special occasions, does this person dominate conversations, steer plans in their own preferred directions, disparage others’ suggestions, and refuse to collaborate with anyone who might disagree with them?

If you answered “yes” to some of the above questions, then those are clear signs of a controlling person whom you absolutely need to be cautious around. Controlling people are reluctant to even consider alternative ideas, let alone enthusiastically work with people who have differing views. They prefer to be the captain of every ship—regardless of how much or how little an issue personally impacts them—and they have an arsenal of manipulative tactics to deploy if someone stands in the way of them achieving their own personal agendas.

In long-term relationships with controlling people, you may feel constantly pressured to meet their demands, follow their schedule, and focus on whatever they feel is most important. It’s not an exaggeration to say that these people act like the universe revolves around them, which can be exhausting to deal with for their family members, friends, and colleagues.

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2. They Make Everything Transactional

Controlling people aren’t always self-centered, but they’re not too empathetic either. Empathy for them tends to appear in the form of strategic concessions they use as a means to get what they want. They typically view interpersonal relationships as transactional opportunities to extract more value from people surrounding them, which can have a draining effect on those they interact with.

For example, one sign of a controlling person may be their insistence on “keeping score.” This can involve doing nice things for you with the ulterior motive of demanding something from you at a later date in exchange for what you thought was just an act of kindness or a friendly support.

Perhaps they shower you in praise (also known as “love-bombing”) or gifts then blow up at you if you don’t intuitively know they’re expecting something back from you. None of us are mind-readers, but controlling people behave as though everyone else should think and act like they want others to and those who fall out of line are punished for failing to meet their impossible expectations.

A controlling person may also threaten to withhold support if you don’t adhere to their demands, but they do so in such subtle ways that the guilt they impose blinds you from the unreasonable nature of their behaviors.

Some statements to be wary of include:

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  • “I did ___________ for you. What do you mean you can’t do ___________ for me?”
  • “Remember how I helped you with ___________? That took a lot of time and energy from me, but I guess you didn’t appreciate my help.”
  • “I always give you ___________. Don’t you care about my needs too?”
  • “You’re so selfish!” or “You don’t care about me at all!” (gaslighting if you respond with hesitation or politely decline their request for help for perfectly valid reasons, such as not having enough time or resources to assist them)

3. They Criticize Everything

One of the most common telltale signs of a controlling person is their capacity to criticize anything and everything, even small things that seemingly don’t matter. As with many toxic traits in relationships, these problems typically start out so small that you may not even notice. At first, you may even agree with their criticism or at least be able to understand their perspective when they bring up an issue.

However, the criticism tends to get more intense, more constant, and more perplexing for people who maintain relationships with controlling people. You’ll likely notice how they rarely seem to criticize something they do. It’s almost always other-oriented and these types of people are so manipulative that any rationale they offer can seem plausibly legitimate.

Some warning signs of a controlling person who’s overly critical to the point of abusiveness include:

  • Criticizing things about you that you have little to no control over (e.g., appearance, disability, family)
  • Criticizing your personal choices and interests, such as educational pursuits, career, clothing, favorite music, time spent on your hobbies, etc.
  • Punishing you for expressing vulnerability by invalidating thoughts and feelings you share with them
  • Attacking you whenever you express an opinion counter to theirs

4. They Balk When Someone Criticizes Them

We all know the adage, “what goes around, comes around.” But this statement doesn’t apply as much to toxic, controlling people. They’d much prefer to dish out criticism without ever having to take it in return.

For instance, if your friend constantly talks about your appearance with little regard for your emotions but flips out if you make just a single comment about their appearance, there’s a possibility that they could have some hidden controlling tendencies left unchecked. Remember, these people aren’t just controlling in their behaviors towards others. They’re also actively trying to stay in complete control over every aspect of their lives, which includes how others view them.

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This seemingly insatiable desire for control can prompt them to lash out against even the smallest bits of criticism, leaving people around them too weary or scared to speak up again in the future. While it’s possible they may suffer from something called rejection sensitivity dysphoria, this does not excuse them from the consequences of their words and actions. They should seek professional help to better manage their reactions to criticism.

5. They Socially Isolate You

Not all controlling people do this, but for manipulative narcissists, socially isolating victims is a go-to strategy for maintaining control because it’s effective at preventing people from truly understanding how toxic their partner, family member, or friend is treating them. Think of it this way—if you don’t talk to many other people in your life, there’s less of a risk that you’ll damage their reputation by revealing their abusive tendencies.

Socially isolating others also gives the person more control over you and your life as it becomes more difficult to break away from them if you don’t have other healthier channels of communication and interpersonal support to turn to.

This process doesn’t happen overnight, nor is it something you can readily recognize as abusive. At first, it may seem reasonable, such as asking you to stop engaging so often with family members with whom both of you disagree on major social or political issues. As the social isolation progresses, they may suggest cutting people out of your life—especially if they don’t like that person, regardless of how you personally feel—or even conjure up high-stakes problems like “it’s me or them” under the guise of saving you from people in your life whom they don’t like for whatever reason.

In a controlling person’s life narrative, they’re always the protagonist who’s incapable of any wrongdoing. The blame is always redirected at someone else, whether that’s you or other people in your life. The more they isolate you from other supportive people in your life, the more susceptible you’ll be to falsely believing that they’re right and you “don’t need” your other friends and family when you have someone as perfect as this person.

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6. They’re Emotionally Abusive

It’s hard enough to be in control of your own emotions but when someone else is constantly belittling you and your interests or leveraging guilt and shame to manipulate you into saying or doing what they want, this can make it even more challenging to stay in control of your own life and emotional well-being.

Emotional abuse is another sign of a controlling person that is often overlooked in relationships. After all, human personalities vary widely in terms of passivity, and it’s not uncommon for one person in a relationship to be significantly more passive than the other. This becomes an issue when the controlling partner or friend exudes signs of emotional abuse, which can start subtly and become much more pronounced over time.

Concerning signs of emotionally abusive language or behavior to watch out for include:

  • Dismissing your needs and/or belittling your interests in counterproductive ways
  • Privately or publicly shaming or humiliating you
  • Making you feel as though you can never live up to their expectations or do anything right (according to their own vague, subjective standards)
  • Gaslighting you into thinking they said or did something that never actually happened (making you question your own reality)

Final Thoughts

It’s sometimes hard to see the negative things about someone with whom we have a relationship. We may sometimes unconsciously overlook the signs of a controlling person, especially if that person is someone we have known for a long time or are close to us. However, cutting them off your life is the best thing you can do for yourself. Just watch out for these six signs of a controlling person and take immediate action when you spot them.

More Tips on How To Deal With a Controlling Person

Featured photo credit: Külli Kittus via unsplash.com

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