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Research Finds That If You Can Laugh At Yourself, You’re A Potential Leader

Research Finds That If You Can Laugh At Yourself, You’re A Potential Leader

We have all had those moments when we do something silly and then pause; should we laugh or should we cry? If, in those moments of embarrassment and awkwardness you choose to laugh chances are you are a satisfied and fulfilled person.

Two distinct studies have shown that people who have the ability to laugh at themselves displayed positive and desirable qualities. The first of these studies con conducted by Ursula Beermann and Willibald Ruch people who know how to laugh at themselves tend to be more cheerful and less serious than those who remain solemn. The second one shows a surprising link between the ability to laugh at oneself and your leadership potential.

The First Study: You’re More Cheerful And Less Serious In Nature

The study consisted of seventy undergraduate students. The students were asked to rate their ability to laugh at themselves. They then selected on or two peers to provide their external opinion on the issue. While the participants were filling out their questionnaires on a computer the screen camera took a picture of them; without their knowledge of awareness. The researchers then manipulated and distorted the photos.

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They participants were then shown six distorted images of themselves. The facial responses of the participants were videotaped and analyzed. The researchers looked for four signs: experienced funniness, smiles, Duchenne displays (which are symmetrical smiles that involve creasing of the muscles around the eyes), and laughter. Fake and masking smiles were also studied and recorded.

80 percent of participants showed a genuine smile at least once when viewing their distorted image. The participants who stated in the survey that they were able to laugh at themselves proved to be correct. Furthermore, their peers’ perception of them supported their correct self-assessment. These people also showed fewer signs of fake smiles and  negative emotions.

Those participants who laughed more at themselves tended to be more cheerful, less serious in nature and were in a better mood on the day of testing.

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The Second Study: You’re A Better Leader

A Study conducted by Researchers Colette Hoption, Julian Barling, and Nick Turner found that in the workplace, leaders who are able to laugh at themselves and not at their colleagues were viewed as more likable, caring and trustworthy.

The researchers hypothesized that when a leader joked about themselves in a critical way people would view them as someone who values jokes and shows concern for others.

“We chose humor as a mechanism through which leaders express their concern for others (vs. the self) because of the potential for humor to be both a weapon to harm others and a tool to build relationships,”  the researchers wrote.

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By making fun of themselves the leaders showed disregard for the difference in status between them and their workers and this was viewed as concern for others.

The study consisted of 155 business students. The students were place d in one of four humor conditions:  making fun of yourself, making fun of someone else, making fun of a common trait between the leader and the employees, and a control condition with no humor. The participants were then asked to read a speech that introduced a new employee. The line the participants read out was changed according to the group they were placed in. For example, the people in the making fun of yourself group read out a line that joked about themselves: “I am so glad that Pat took this job despite knowing all about me!”

The leader who poked fun at themselves was rated as more trustworthy and a better leader.

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Numerous Benefits

Poking fun at yourself is a trait that has many benefits. It builds up a sense of trust in the workplace; makes you more likable and gives you a sense of satisfaction and fulfillment. If you are a person who knows how to make a good joke about yourself then you may already be reaping the benefits. If, however, you tend to be more solemn, why not try cracking a few self- deprecating jokes here and there?

Featured photo credit: The Body Is Not Anapology via thebodyisnotanapology.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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