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5 Ways To Stay Cool This Summer Without Air Conditioning

5 Ways To Stay Cool This Summer Without Air Conditioning

Summer is in full swing, and the country is feeling it. La Niña is predicted to warm up virtually all of the continental United States, which means this summer will be a fight to keep cool. Rather than cranking up the AC, however, you can avoid sweltering by using some economically savvy and hot-weather-friendly tips to beat the heat. Here are five ways to stay cool this summer without air conditioning.

1. Cool down your body from the inside out

A great way to bring yourself some relief from the sun is to drink and eat cold things to make yourself feel colder. Drinking plenty of water will help keep you hydrated, but ice water will chill you down as well.

You don’t have to limit yourself to water, either. Ice pops, slushies and smoothies can be delicious snacks as well as helpful on a hot summer’s day. There are plenty of ways to add flavor to ice and make it more fun. Consider pouring a flavorful ingredient, like lemonade or tea, into an ice tray and use it to cool down drinks without watering them down.

Drink plenty of fluids, particularly cold fluids, to help your body maintain a comfortable temperature. It’ll help you produce sweat, which is your body’s natural defense against overheating, and it will bring at least a temporary chill.

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2. Refrigerate your sheets before bed

A particularly effective way of fighting off the heat at night is to make use of your sheets.

Soaking a top sheet or fitted sheet in water, wringing it out, and then leaving it in the refrigerator for a few hours before bed will give you an excellent cooling device as you sleep. The cold sheets—and you will want to use linen or some other light fabric that will quickly dry and not stay wet for this—will feel great against your skin throughout the night.

If you’re not interested in refrigerating your bedding, small washcloths are a less cumbersome and more targeted cooling device for keeping cool. Make your to place them on pulse points on your body, which will cool your body down faster. Your neck, wrist and elbow are all examples of good spots to cool you down.

3. Use fans strategically

Fans don’t cool air; they just move it around. However, a bit of know-how can still ensure your fan is used most efficiently to keep your body cooler. Positioning fans in hallways and windows can bring cool air in while pushing warm air away, and makes things feel cooler.

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Putting a bowl of ice water in front of a fan spray a gentle, cold mist around, and will work greatly to your advantage in order to make everything feel cooler.

Finally, your ceiling fan’s direction can determine just how effective it is at cooling you down. In the summer, having your fan move counter-clockwise will keep you cooler for the summer as it creates a cooling breeze in that direction (moving it clockwise will circulate warm air).

4. Pay attention to your windows and doors

Your windows play a critical role in determining the temperature of your house; a few smart adjustments can bring the temperature down by several degrees.

Setting up a cover or shade over your windows will prevent heat from getting in in the first place, as will keeping concrete away from your windows. If you can’t install an awning outside every window or redesign your yard, however, good blinds will also be effective in keeping the heat out. Make sure your curtains have a white back, as that will reflect the most light.

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Honeycomb blinds do more than other blinds to trap heat against the window, preventing it from circulating in your house. Investing in good curtains will keep light and heat out efficiently.

Finally, make sure that your windows are all sealed up and properly installed. Gaps and cracks can let out cool air, which will make keeping the house cool much harder.

And of course, don’t forget about your doors. Cracks round the edges and through the key hole let cool air escape. This may sound counter intuitive, but sealing yourself in your home is the best way to stay cool on a hot day. You should even consider a keyless entry system on your front door. These don’t let any cool air escape and are simple for a locksmith to install in any home.

5. Avoid using heat-producing appliances

When it’s sweltering outside, the last thing you want is to have it sweltering inside. But turning on your oven or stove will do just that, no matter what. Having a 400-degree anything in your house is bound to heat things up, so when possible, avoid cooking with these tools in the summer.

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Instead, opt for outdoor grilling, which keeps the heat out. A slow cooker will also keep heat to a minimum while still providing you with decent variety for meals.

Certain light bulbs are also more likely to generate a lot of heat. 90 percent of the energy used by incandescent light bulbs is given off as heat. Switch to CFLs for cooler lighting.

If you have the right temperature, try air-drying your clothes as well. Dryers are also a big source of heat, and your clothes won’t be so warm when they’re done.

Air conditioning can get expensive, particularly when the temperatures keep rising as they will this summer. Maximizing use of these techniques will reduce the need for air conditioning or eliminate it altogether. Staying cool this summer doesn’t have to be an expensive task.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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