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5 Ways To Stay Cool This Summer Without Air Conditioning

5 Ways To Stay Cool This Summer Without Air Conditioning

Summer is in full swing, and the country is feeling it. La Niña is predicted to warm up virtually all of the continental United States, which means this summer will be a fight to keep cool. Rather than cranking up the AC, however, you can avoid sweltering by using some economically savvy and hot-weather-friendly tips to beat the heat. Here are five ways to stay cool this summer without air conditioning.

1. Cool down your body from the inside out

A great way to bring yourself some relief from the sun is to drink and eat cold things to make yourself feel colder. Drinking plenty of water will help keep you hydrated, but ice water will chill you down as well.

You don’t have to limit yourself to water, either. Ice pops, slushies and smoothies can be delicious snacks as well as helpful on a hot summer’s day. There are plenty of ways to add flavor to ice and make it more fun. Consider pouring a flavorful ingredient, like lemonade or tea, into an ice tray and use it to cool down drinks without watering them down.

Drink plenty of fluids, particularly cold fluids, to help your body maintain a comfortable temperature. It’ll help you produce sweat, which is your body’s natural defense against overheating, and it will bring at least a temporary chill.

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2. Refrigerate your sheets before bed

A particularly effective way of fighting off the heat at night is to make use of your sheets.

Soaking a top sheet or fitted sheet in water, wringing it out, and then leaving it in the refrigerator for a few hours before bed will give you an excellent cooling device as you sleep. The cold sheets—and you will want to use linen or some other light fabric that will quickly dry and not stay wet for this—will feel great against your skin throughout the night.

If you’re not interested in refrigerating your bedding, small washcloths are a less cumbersome and more targeted cooling device for keeping cool. Make your to place them on pulse points on your body, which will cool your body down faster. Your neck, wrist and elbow are all examples of good spots to cool you down.

3. Use fans strategically

Fans don’t cool air; they just move it around. However, a bit of know-how can still ensure your fan is used most efficiently to keep your body cooler. Positioning fans in hallways and windows can bring cool air in while pushing warm air away, and makes things feel cooler.

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Putting a bowl of ice water in front of a fan spray a gentle, cold mist around, and will work greatly to your advantage in order to make everything feel cooler.

Finally, your ceiling fan’s direction can determine just how effective it is at cooling you down. In the summer, having your fan move counter-clockwise will keep you cooler for the summer as it creates a cooling breeze in that direction (moving it clockwise will circulate warm air).

4. Pay attention to your windows and doors

Your windows play a critical role in determining the temperature of your house; a few smart adjustments can bring the temperature down by several degrees.

Setting up a cover or shade over your windows will prevent heat from getting in in the first place, as will keeping concrete away from your windows. If you can’t install an awning outside every window or redesign your yard, however, good blinds will also be effective in keeping the heat out. Make sure your curtains have a white back, as that will reflect the most light.

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Honeycomb blinds do more than other blinds to trap heat against the window, preventing it from circulating in your house. Investing in good curtains will keep light and heat out efficiently.

Finally, make sure that your windows are all sealed up and properly installed. Gaps and cracks can let out cool air, which will make keeping the house cool much harder.

And of course, don’t forget about your doors. Cracks round the edges and through the key hole let cool air escape. This may sound counter intuitive, but sealing yourself in your home is the best way to stay cool on a hot day. You should even consider a keyless entry system on your front door. These don’t let any cool air escape and are simple for a locksmith to install in any home.

5. Avoid using heat-producing appliances

When it’s sweltering outside, the last thing you want is to have it sweltering inside. But turning on your oven or stove will do just that, no matter what. Having a 400-degree anything in your house is bound to heat things up, so when possible, avoid cooking with these tools in the summer.

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Instead, opt for outdoor grilling, which keeps the heat out. A slow cooker will also keep heat to a minimum while still providing you with decent variety for meals.

Certain light bulbs are also more likely to generate a lot of heat. 90 percent of the energy used by incandescent light bulbs is given off as heat. Switch to CFLs for cooler lighting.

If you have the right temperature, try air-drying your clothes as well. Dryers are also a big source of heat, and your clothes won’t be so warm when they’re done.

Air conditioning can get expensive, particularly when the temperatures keep rising as they will this summer. Maximizing use of these techniques will reduce the need for air conditioning or eliminate it altogether. Staying cool this summer doesn’t have to be an expensive task.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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