Advertising
Advertising

5 Tips To Staying Healthy And Active With Your Kids This Summer

5 Tips To Staying Healthy And Active With Your Kids This Summer

With the fourth of July now behind us, the weather is getting warmer and the sun continues to shine. Raising young children can be exhausting. With so many daily responsibilities it can be easy to plop the kids in front of the TV while you take care of the dishes. Take a moment to think back on your own childhood summers. Is it the days you spent indoors that stand out? No! It’s all of the exciting times you had with your family. Here are 5 quick tips to help you take a break from the day to day monotony of life and get outside to play!

1. Be Nourished and Hydrated

We all know the importance of nutrition as an adult. For a baby, nutrition and health are even more critical. Before you adventure into the great outdoors, make sure your children are properly fed and hydrated to help their developing bodies deal with high temperatures and humidity. For children old enough to be on solid food, make sure you pack a snack which includes a “rainbow diet”. This means foods like Kale, Berries, Apples and other colorful vegetables that provide a complete source of nutrition.

Advertising

2. Splash Around

Just because it’s hot out doesn’t mean you have to stay indoors! Whether you are living in an urban environment or out in the country, there is sure to be a pool, waterpark or lake around. Studies have shown that water play is actually instrumental in the development of children. Even if your children are too young to swim on their own, simply pouring water back and forth between two cups or splashing around in a wading pool can be enough. Water play helps children grasp concepts such as physics (motion, flow) and biology (plant life).

3. Go Camping

If you can manage a weekend off, camping with your children can be a fantastic bonding and developmental experience. Even if you have very young children, you do not have to give up your affection for the great outdoors. Babies as young as 1 month old can benefit from a weekend at a local campground. This experience can provide your children with a respect for nature, and help them gain knowledge of the relationship between humans and our environment by providing them with a new and exciting world to explore.

Advertising

4. Take Their Friends to the Park

Not only will your fellow parents love you for giving them a break to catch up with their daily obligations, but socialization is an important developmental experience for children of all ages. The significance of doing this in an outdoor, active environment is that physical activity releases endorphins that improve children’s social skills. Activities such as playing on a playground or participating in make-believe games help fine-tune skills that will later be necessary for success in a team environment – something that is vital for success in educational and career pursuits.

5. Register for a Summer Camp

Need some alone time this summer? Whether you want to undertake that home renovation you’ve been putting off or simply take a personal vacation, summer camp is an important experience that all children should have the pleasure of taking part in. Summer camp helps children learn independence in an environment that is safe and accommodating. Additionally, most camps provide the opportunity for children to learn additional skills such as music, science or sporting activities.

Advertising

With the kids out of school, summers can be a very busy time for families. Be sure to make the most of your time together by taking advantage of the many activities available to you. It’s easy to look back in September and wonder where the summer went, but the season is still young enough that you can still share experiences with your children that they will never forget.

Featured photo credit: Office of Public Affairs via flickr.com

Advertising

More by this author

Josh MacDonald

Internet Entrepreneur

guy friend 8 Ways to Judge If Your Girlfriend’s Male Friend Is Actually a Friend 5 Reasons Why Random People Follow You On Social Media Google Organic Search 2017 CTR 5 SEO Tips To Help Your Blog Grow In 2017 5 Ways to Get Your Degree for Free 5 Things to Look for in a Potential Roommate or Tenant

Trending in Lifestyle

1 The Best Way to Create a Vision for the Life You Want 2 Becoming Self-Taught (The How-To Guide) 3 5 Steps To Move Out Of Stagnancy In Life 4 How to Learn Yoga (The Beginner’s Guide) 5 How to Sleep Through the Night and Get Good Rest

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next