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5 Tips To Staying Healthy And Active With Your Kids This Summer

5 Tips To Staying Healthy And Active With Your Kids This Summer

With the fourth of July now behind us, the weather is getting warmer and the sun continues to shine. Raising young children can be exhausting. With so many daily responsibilities it can be easy to plop the kids in front of the TV while you take care of the dishes. Take a moment to think back on your own childhood summers. Is it the days you spent indoors that stand out? No! It’s all of the exciting times you had with your family. Here are 5 quick tips to help you take a break from the day to day monotony of life and get outside to play!

1. Be Nourished and Hydrated

We all know the importance of nutrition as an adult. For a baby, nutrition and health are even more critical. Before you adventure into the great outdoors, make sure your children are properly fed and hydrated to help their developing bodies deal with high temperatures and humidity. For children old enough to be on solid food, make sure you pack a snack which includes a “rainbow diet”. This means foods like Kale, Berries, Apples and other colorful vegetables that provide a complete source of nutrition.

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2. Splash Around

Just because it’s hot out doesn’t mean you have to stay indoors! Whether you are living in an urban environment or out in the country, there is sure to be a pool, waterpark or lake around. Studies have shown that water play is actually instrumental in the development of children. Even if your children are too young to swim on their own, simply pouring water back and forth between two cups or splashing around in a wading pool can be enough. Water play helps children grasp concepts such as physics (motion, flow) and biology (plant life).

3. Go Camping

If you can manage a weekend off, camping with your children can be a fantastic bonding and developmental experience. Even if you have very young children, you do not have to give up your affection for the great outdoors. Babies as young as 1 month old can benefit from a weekend at a local campground. This experience can provide your children with a respect for nature, and help them gain knowledge of the relationship between humans and our environment by providing them with a new and exciting world to explore.

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4. Take Their Friends to the Park

Not only will your fellow parents love you for giving them a break to catch up with their daily obligations, but socialization is an important developmental experience for children of all ages. The significance of doing this in an outdoor, active environment is that physical activity releases endorphins that improve children’s social skills. Activities such as playing on a playground or participating in make-believe games help fine-tune skills that will later be necessary for success in a team environment – something that is vital for success in educational and career pursuits.

5. Register for a Summer Camp

Need some alone time this summer? Whether you want to undertake that home renovation you’ve been putting off or simply take a personal vacation, summer camp is an important experience that all children should have the pleasure of taking part in. Summer camp helps children learn independence in an environment that is safe and accommodating. Additionally, most camps provide the opportunity for children to learn additional skills such as music, science or sporting activities.

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With the kids out of school, summers can be a very busy time for families. Be sure to make the most of your time together by taking advantage of the many activities available to you. It’s easy to look back in September and wonder where the summer went, but the season is still young enough that you can still share experiences with your children that they will never forget.

Featured photo credit: Office of Public Affairs via flickr.com

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Josh MacDonald

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

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