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5 Tips To Staying Healthy And Active With Your Kids This Summer

5 Tips To Staying Healthy And Active With Your Kids This Summer

With the fourth of July now behind us, the weather is getting warmer and the sun continues to shine. Raising young children can be exhausting. With so many daily responsibilities it can be easy to plop the kids in front of the TV while you take care of the dishes. Take a moment to think back on your own childhood summers. Is it the days you spent indoors that stand out? No! It’s all of the exciting times you had with your family. Here are 5 quick tips to help you take a break from the day to day monotony of life and get outside to play!

1. Be Nourished and Hydrated

We all know the importance of nutrition as an adult. For a baby, nutrition and health are even more critical. Before you adventure into the great outdoors, make sure your children are properly fed and hydrated to help their developing bodies deal with high temperatures and humidity. For children old enough to be on solid food, make sure you pack a snack which includes a “rainbow diet”. This means foods like Kale, Berries, Apples and other colorful vegetables that provide a complete source of nutrition.

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2. Splash Around

Just because it’s hot out doesn’t mean you have to stay indoors! Whether you are living in an urban environment or out in the country, there is sure to be a pool, waterpark or lake around. Studies have shown that water play is actually instrumental in the development of children. Even if your children are too young to swim on their own, simply pouring water back and forth between two cups or splashing around in a wading pool can be enough. Water play helps children grasp concepts such as physics (motion, flow) and biology (plant life).

3. Go Camping

If you can manage a weekend off, camping with your children can be a fantastic bonding and developmental experience. Even if you have very young children, you do not have to give up your affection for the great outdoors. Babies as young as 1 month old can benefit from a weekend at a local campground. This experience can provide your children with a respect for nature, and help them gain knowledge of the relationship between humans and our environment by providing them with a new and exciting world to explore.

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4. Take Their Friends to the Park

Not only will your fellow parents love you for giving them a break to catch up with their daily obligations, but socialization is an important developmental experience for children of all ages. The significance of doing this in an outdoor, active environment is that physical activity releases endorphins that improve children’s social skills. Activities such as playing on a playground or participating in make-believe games help fine-tune skills that will later be necessary for success in a team environment – something that is vital for success in educational and career pursuits.

5. Register for a Summer Camp

Need some alone time this summer? Whether you want to undertake that home renovation you’ve been putting off or simply take a personal vacation, summer camp is an important experience that all children should have the pleasure of taking part in. Summer camp helps children learn independence in an environment that is safe and accommodating. Additionally, most camps provide the opportunity for children to learn additional skills such as music, science or sporting activities.

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With the kids out of school, summers can be a very busy time for families. Be sure to make the most of your time together by taking advantage of the many activities available to you. It’s easy to look back in September and wonder where the summer went, but the season is still young enough that you can still share experiences with your children that they will never forget.

Featured photo credit: Office of Public Affairs via flickr.com

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Josh MacDonald

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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