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10 Reasons Why A Dog Can Make Your Life So Much Better

10 Reasons Why A Dog Can Make Your Life So Much Better

Dog owners will readily tell you about the special bond they have with their pet, a bond which brightens their day. This element of companionship is important but there is a myriad of ways your dog can keep you happy and healthy.

Better Cardiovascular Health

It’s vital to walk your dog every day, sometimes more than once, and this can have positive health benefits both for you and him. Increased exercise leads to lower blood pressure and better cardiovascular health. A study in Canada found that dog owners walked for 300 minutes per week compared to 168 minutes for their non-dog owning peers.

Lowers Stress

A further positive effect on blood pressure is the calming effect that dogs have on their owners. Petting your dog reduces stress and sends a rush of feel-good hormones into your bloodstream. Serotonin, prolactin and oxytocin, the hormone connected with falling in love, are all released. No wonder dog owners are more laid back about life!

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Offers Connection

We as humans all crave connection and a dog fulfills this need in two ways. First, there is the owner’s sense of companionship with the dog. Dogs are not known as ‘man’s best friend’ for nothing; and many owners sense that with their dog beside them that they can weather life’s storms. However, on a practical level dogs also foster better relationships between people. You are more likely to make connections with others when you are walking your dog as a dog encourages interaction and breaks down barriers.

Lifts Mood

Because of the connection you have with your pet a dog is also likely to help alleviate low moods. When you have to care for your dog, it can give you a sense of purpose, even in the bleakest times, and there is again that sense of connection with another living being.

Raises Immunity

Another benefit of owning a dog is that they can boost our immunity. If a baby is raised in a house with a dog, they show fewer tendencies towards allergies, asthma, colds and ear infections during childhood. This immunity boosting advantage needs to start early. The biggest benefit is seen in children who started living with a dog before they reached 6 months of age.

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Work for Us

Dogs are also a huge boon in many professions. There are dogs who work with the police; customs; rescue services; and even with the armed forces. They put their lives on the line every day to protect and serve.

In a domestic setting dogs are also helping people as service and therapy dogs. There are those who are trained to help people with disabilities; some who can recognize imminent epileptic seizures; and even those who can detect a drop in someone’s blood sugar which could trigger a diabetic coma if action isn’t taken. Dogs now even enter the classroom. It has been found that children with autism and their peers relate better when a trained dog is present.

Life Saving

A dog’s nose is tens of thousands of times more sensitive to odors than our own and this gives them a unique ability in the fight against cancer. Research is being carried out in this area with dogs being used to detect lung and prostate cancer in urine samples. In 2015 the first cancer-detecting dogs were approved for an NHS medical trial with the charity Medical Detection Dogs starting a study in Milton Keynes University Hospital.

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Great in the Workplace

Dogs really can offer benefits wherever they go and when dogs are present in the workplace employees report lower stress levels. This has the effect of increasing productivity and reducing absenteeism, leading to a more positive working environment.

Unconditional Love

This is something that is often taken for granted but dogs also offer us unconditional love, something that is sometimes lacking in our human interactions. It’s difficult to feel that all is not well with the world when your dog is so pleased to see you when you come home at the end of a long day.

Dogs Love Fun

Finally, a big reason that dogs are so good for us is they are fun to be around. Dogs live in the moment and are happy with the smallest things, whether that’s chasing a ball in the park or settling down next to us for an evening’s relaxation. Maybe what they can teach us about enjoying life is the biggest benefit of all.

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Featured photo credit: Thomas Leuthard via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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