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10 Reasons Why A Dog Can Make Your Life So Much Better

10 Reasons Why A Dog Can Make Your Life So Much Better

Dog owners will readily tell you about the special bond they have with their pet, a bond which brightens their day. This element of companionship is important but there is a myriad of ways your dog can keep you happy and healthy.

Better Cardiovascular Health

It’s vital to walk your dog every day, sometimes more than once, and this can have positive health benefits both for you and him. Increased exercise leads to lower blood pressure and better cardiovascular health. A study in Canada found that dog owners walked for 300 minutes per week compared to 168 minutes for their non-dog owning peers.

Lowers Stress

A further positive effect on blood pressure is the calming effect that dogs have on their owners. Petting your dog reduces stress and sends a rush of feel-good hormones into your bloodstream. Serotonin, prolactin and oxytocin, the hormone connected with falling in love, are all released. No wonder dog owners are more laid back about life!

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Offers Connection

We as humans all crave connection and a dog fulfills this need in two ways. First, there is the owner’s sense of companionship with the dog. Dogs are not known as ‘man’s best friend’ for nothing; and many owners sense that with their dog beside them that they can weather life’s storms. However, on a practical level dogs also foster better relationships between people. You are more likely to make connections with others when you are walking your dog as a dog encourages interaction and breaks down barriers.

Lifts Mood

Because of the connection you have with your pet a dog is also likely to help alleviate low moods. When you have to care for your dog, it can give you a sense of purpose, even in the bleakest times, and there is again that sense of connection with another living being.

Raises Immunity

Another benefit of owning a dog is that they can boost our immunity. If a baby is raised in a house with a dog, they show fewer tendencies towards allergies, asthma, colds and ear infections during childhood. This immunity boosting advantage needs to start early. The biggest benefit is seen in children who started living with a dog before they reached 6 months of age.

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Work for Us

Dogs are also a huge boon in many professions. There are dogs who work with the police; customs; rescue services; and even with the armed forces. They put their lives on the line every day to protect and serve.

In a domestic setting dogs are also helping people as service and therapy dogs. There are those who are trained to help people with disabilities; some who can recognize imminent epileptic seizures; and even those who can detect a drop in someone’s blood sugar which could trigger a diabetic coma if action isn’t taken. Dogs now even enter the classroom. It has been found that children with autism and their peers relate better when a trained dog is present.

Life Saving

A dog’s nose is tens of thousands of times more sensitive to odors than our own and this gives them a unique ability in the fight against cancer. Research is being carried out in this area with dogs being used to detect lung and prostate cancer in urine samples. In 2015 the first cancer-detecting dogs were approved for an NHS medical trial with the charity Medical Detection Dogs starting a study in Milton Keynes University Hospital.

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Great in the Workplace

Dogs really can offer benefits wherever they go and when dogs are present in the workplace employees report lower stress levels. This has the effect of increasing productivity and reducing absenteeism, leading to a more positive working environment.

Unconditional Love

This is something that is often taken for granted but dogs also offer us unconditional love, something that is sometimes lacking in our human interactions. It’s difficult to feel that all is not well with the world when your dog is so pleased to see you when you come home at the end of a long day.

Dogs Love Fun

Finally, a big reason that dogs are so good for us is they are fun to be around. Dogs live in the moment and are happy with the smallest things, whether that’s chasing a ball in the park or settling down next to us for an evening’s relaxation. Maybe what they can teach us about enjoying life is the biggest benefit of all.

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Featured photo credit: Thomas Leuthard via flickr.com

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James Timpson

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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