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10 Reasons Why A Dog Can Make Your Life So Much Better

10 Reasons Why A Dog Can Make Your Life So Much Better

Dog owners will readily tell you about the special bond they have with their pet, a bond which brightens their day. This element of companionship is important but there is a myriad of ways your dog can keep you happy and healthy.

Better Cardiovascular Health

It’s vital to walk your dog every day, sometimes more than once, and this can have positive health benefits both for you and him. Increased exercise leads to lower blood pressure and better cardiovascular health. A study in Canada found that dog owners walked for 300 minutes per week compared to 168 minutes for their non-dog owning peers.

Lowers Stress

A further positive effect on blood pressure is the calming effect that dogs have on their owners. Petting your dog reduces stress and sends a rush of feel-good hormones into your bloodstream. Serotonin, prolactin and oxytocin, the hormone connected with falling in love, are all released. No wonder dog owners are more laid back about life!

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Offers Connection

We as humans all crave connection and a dog fulfills this need in two ways. First, there is the owner’s sense of companionship with the dog. Dogs are not known as ‘man’s best friend’ for nothing; and many owners sense that with their dog beside them that they can weather life’s storms. However, on a practical level dogs also foster better relationships between people. You are more likely to make connections with others when you are walking your dog as a dog encourages interaction and breaks down barriers.

Lifts Mood

Because of the connection you have with your pet a dog is also likely to help alleviate low moods. When you have to care for your dog, it can give you a sense of purpose, even in the bleakest times, and there is again that sense of connection with another living being.

Raises Immunity

Another benefit of owning a dog is that they can boost our immunity. If a baby is raised in a house with a dog, they show fewer tendencies towards allergies, asthma, colds and ear infections during childhood. This immunity boosting advantage needs to start early. The biggest benefit is seen in children who started living with a dog before they reached 6 months of age.

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Work for Us

Dogs are also a huge boon in many professions. There are dogs who work with the police; customs; rescue services; and even with the armed forces. They put their lives on the line every day to protect and serve.

In a domestic setting dogs are also helping people as service and therapy dogs. There are those who are trained to help people with disabilities; some who can recognize imminent epileptic seizures; and even those who can detect a drop in someone’s blood sugar which could trigger a diabetic coma if action isn’t taken. Dogs now even enter the classroom. It has been found that children with autism and their peers relate better when a trained dog is present.

Life Saving

A dog’s nose is tens of thousands of times more sensitive to odors than our own and this gives them a unique ability in the fight against cancer. Research is being carried out in this area with dogs being used to detect lung and prostate cancer in urine samples. In 2015 the first cancer-detecting dogs were approved for an NHS medical trial with the charity Medical Detection Dogs starting a study in Milton Keynes University Hospital.

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Great in the Workplace

Dogs really can offer benefits wherever they go and when dogs are present in the workplace employees report lower stress levels. This has the effect of increasing productivity and reducing absenteeism, leading to a more positive working environment.

Unconditional Love

This is something that is often taken for granted but dogs also offer us unconditional love, something that is sometimes lacking in our human interactions. It’s difficult to feel that all is not well with the world when your dog is so pleased to see you when you come home at the end of a long day.

Dogs Love Fun

Finally, a big reason that dogs are so good for us is they are fun to be around. Dogs live in the moment and are happy with the smallest things, whether that’s chasing a ball in the park or settling down next to us for an evening’s relaxation. Maybe what they can teach us about enjoying life is the biggest benefit of all.

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Featured photo credit: Thomas Leuthard via flickr.com

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James Timpson

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Last Updated on April 8, 2020

Why Assuming Positive Intent Is an Amazing Productivity Driver

Why Assuming Positive Intent Is an Amazing Productivity Driver

Assuming positive intent is an important contributor to quality of life.

Most people appreciate the dividends such a mindset produces in the realm of relationships. How can relationships flourish when you don’t assume intentions that may or may not be there? And how their partner can become an easier person to be around as a result of such a shift? Less appreciated in the GTD world, however, is the productivity aspect of this “assume positive intent” perspective.

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Most of us are guilty of letting our minds get distracted, our energy sapped, or our harmony compromised by thinking about what others woulda, coulda, shoulda.  How we got wronged by someone else.  How a friend could have been more respectful.  How a family member could have been less selfish.

However, once we evolve to understanding the folly of this mindset, we feel freer and we become more productive professionally due to the minimization of unhelpful, distracting thoughts.

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The leap happens when we realize two things:

  1. The self serving benefit from giving others the benefit of the doubt.
  2. The logic inherent in the assumption that others either have many things going on in their lives paving the way for misunderstandings.

Needless to say, this mindset does not mean that we ought to not confront people that are creating havoc in our world.  There are times when we need to call someone out for inflicting harm in our personal lives or the lives of others.

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Indra Nooyi, Chairman and CEO of Pepsi, says it best in an interview with Fortune magazine:

My father was an absolutely wonderful human being. From ecent emailhim I learned to always assume positive intent. Whatever anybody says or does, assume positive intent. You will be amazed at how your whole approach to a person or problem becomes very different. When you assume negative intent, you’re angry. If you take away that anger and assume positive intent, you will be amazed. Your emotional quotient goes up because you are no longer almost random in your response. You don’t get defensive. You don’t scream. You are trying to understand and listen because at your basic core you are saying, ‘Maybe they are saying something to me that I’m not hearing.’ So ‘assume positive intent’ has been a huge piece of advice for me.

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In business, sometimes in the heat of the moment, people say things. You can either misconstrue what they’re saying and assume they are trying to put you down, or you can say, ‘Wait a minute. Let me really get behind what they are saying to understand whether they’re reacting because they’re hurt, upset, confused, or they don’t understand what it is I’ve asked them to do.’ If you react from a negative perspective – because you didn’t like the way they reacted – then it just becomes two negatives fighting each other. But when you assume positive intent, I think often what happens is the other person says, ‘Hey, wait a minute, maybe I’m wrong in reacting the way I do because this person is really making an effort.

“Assume positive intent” is definitely a top quality of life’s best practice among the people I have met so far. The reasons are obvious. It will make you feel better, your relationships will thrive and it’s an approach more greatly aligned with reality.  But less understood is how such a shift in mindset brings your professional game to a different level.

Not only does such a shift make you more likable to your colleagues, but it also unleashes your talents further through a more focused, less distracted mind.

More Tips About Building Positive Relationships

Featured photo credit: Christina @ wocintechchat.com via unsplash.com

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