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10 Reasons Why A Dog Can Make Your Life So Much Better

10 Reasons Why A Dog Can Make Your Life So Much Better

Dog owners will readily tell you about the special bond they have with their pet, a bond which brightens their day. This element of companionship is important but there is a myriad of ways your dog can keep you happy and healthy.

Better Cardiovascular Health

It’s vital to walk your dog every day, sometimes more than once, and this can have positive health benefits both for you and him. Increased exercise leads to lower blood pressure and better cardiovascular health. A study in Canada found that dog owners walked for 300 minutes per week compared to 168 minutes for their non-dog owning peers.

Lowers Stress

A further positive effect on blood pressure is the calming effect that dogs have on their owners. Petting your dog reduces stress and sends a rush of feel-good hormones into your bloodstream. Serotonin, prolactin and oxytocin, the hormone connected with falling in love, are all released. No wonder dog owners are more laid back about life!

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Offers Connection

We as humans all crave connection and a dog fulfills this need in two ways. First, there is the owner’s sense of companionship with the dog. Dogs are not known as ‘man’s best friend’ for nothing; and many owners sense that with their dog beside them that they can weather life’s storms. However, on a practical level dogs also foster better relationships between people. You are more likely to make connections with others when you are walking your dog as a dog encourages interaction and breaks down barriers.

Lifts Mood

Because of the connection you have with your pet a dog is also likely to help alleviate low moods. When you have to care for your dog, it can give you a sense of purpose, even in the bleakest times, and there is again that sense of connection with another living being.

Raises Immunity

Another benefit of owning a dog is that they can boost our immunity. If a baby is raised in a house with a dog, they show fewer tendencies towards allergies, asthma, colds and ear infections during childhood. This immunity boosting advantage needs to start early. The biggest benefit is seen in children who started living with a dog before they reached 6 months of age.

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Work for Us

Dogs are also a huge boon in many professions. There are dogs who work with the police; customs; rescue services; and even with the armed forces. They put their lives on the line every day to protect and serve.

In a domestic setting dogs are also helping people as service and therapy dogs. There are those who are trained to help people with disabilities; some who can recognize imminent epileptic seizures; and even those who can detect a drop in someone’s blood sugar which could trigger a diabetic coma if action isn’t taken. Dogs now even enter the classroom. It has been found that children with autism and their peers relate better when a trained dog is present.

Life Saving

A dog’s nose is tens of thousands of times more sensitive to odors than our own and this gives them a unique ability in the fight against cancer. Research is being carried out in this area with dogs being used to detect lung and prostate cancer in urine samples. In 2015 the first cancer-detecting dogs were approved for an NHS medical trial with the charity Medical Detection Dogs starting a study in Milton Keynes University Hospital.

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Great in the Workplace

Dogs really can offer benefits wherever they go and when dogs are present in the workplace employees report lower stress levels. This has the effect of increasing productivity and reducing absenteeism, leading to a more positive working environment.

Unconditional Love

This is something that is often taken for granted but dogs also offer us unconditional love, something that is sometimes lacking in our human interactions. It’s difficult to feel that all is not well with the world when your dog is so pleased to see you when you come home at the end of a long day.

Dogs Love Fun

Finally, a big reason that dogs are so good for us is they are fun to be around. Dogs live in the moment and are happy with the smallest things, whether that’s chasing a ball in the park or settling down next to us for an evening’s relaxation. Maybe what they can teach us about enjoying life is the biggest benefit of all.

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Featured photo credit: Thomas Leuthard via flickr.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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