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When You Should Seek Couples Counselling

When You Should Seek Couples Counselling

When we fall in love the last thing on our minds is future pain. The beginning of love is nothing but joy and, quite thick, rose tinted glasses. Everything about our partner is wonderful, nothing seems annoying, it is all just “practically perfect, in every way”, as Mary Poppins would say.

But, unfortunately, everything changes with time, including the way we view people. The one we love is not immune to this, sadly. Those tiny habits you liked about your partner as their “cute quirk” in the past might begin to grate on you in the present. Things you used to agree on can now lead to arguments, as you, or your partner, might have changed views on the subject. You may feel you have grown while your partner has stayed the same and is becoming boring. Or the reverse; your partner has changed so much you barely recognise him or her. Maybe you feel as if you’ve grown apart. All this could lead to not feeling happy or satisfied in your relationship anymore.

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Obviously this could be resolved simply by talking to one another, but often this is where the problem begins: you or your partner may be scared of admitting to problems. Or you just don’t know how to start the conversation. You might have tried to bring up the problem, but things came out wrong or were misunderstood, leading to an argument and continuous strain in the relationship. Then there are people who are just letting problems and stress build between one another, until inevitably they grow apart to such a degree that separation seems to be the only option. Or maybe you are arguing about hundreds of little things instead of discussing the one thing that matters, this too often leads to the mutual decision of ending the relationship.

Separation might seem like a convenient option when troubles have been building for a long time. But what if, deep down inside, you still love your partner and you want to make it work but just don’t know how? There must be some way to avoid losing your love, right? Yes indeed; there are things that can be done, but you will need to be open to accepting outside help from a stranger. Not just any stranger, obviously, but someone, trained in dealing with problems like yours. This person, a counsellor, could help you talk about your problems in a new and fresh environment.

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Relationship Counselling, also known as Couples Counselling or Marriage Guidance, is one of the more well known forms of counselling. This mainly because TV shows often use it as some sort of jokey plot devise. Using couples counselling like this has sadly led to many people being wary of taking this step, as they fear it will be how they saw it portrayed on their favourite funny TV show. This is a shame, as these couples are missing out on valuable help.

Contrary to the TV shows: you will NOT be told what to do, or receive some hippy-dippy therapy. Instead you will finally sit down with your partner and reflect on the past and present, while looking towards the future. Couples Counselling it the best way of getting couples to open up to each other, listen and to help them understand where the true problems lay. The counsellor is there to guide, to raise awareness to issues that get ignored in the heat of the moment and to keep the conversation going. Counsellors do not take decisions for you, they do not take sides, they are there for the both of you as it is the relationship that is the priority, not the individual.

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The biggest fear of talking to a partner can be that of opening up about your deepest thoughts and feelings.
Understandable: you live with a person every day and they already know so much, what more do you want or need to share? Often your loved one doesn’t know as much as you think, and things simply hover in the air unsaid, causing friction and unnecessary misunderstandings. Gentle guidance from a trained counsellor can help you to speak words you have been afraid to say. Letting go of so much anxiety and fear in front of a partner can give quite the boost to a relationship, so a deeper understanding is build.

So let’s return to our question: When should you seek Couples Counselling?

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Is there a right time to seek help? You might wonder. The right time to seek help is when it feels right to you. If you feel you need help, then you need help. Don’t worry if a problem may be “too little”. A small problem is never small if it stands in the way of your happiness.. You might also worry whether or not a problem is not really a “couples problem”. But in fact: anything that stands between two partners IS a couples problem.

Of course taking Couples Counselling does not guarantee that the two of you will actually stay together. But even if you don’t it will always be beneficial: The conversations will help the both of you realise where you went wrong and help make the break up easier. You will end your relationship with everything out in the open: no questions, no lingering “what ifs” or loose ends. You will find it easier to separate on good terms and stay friendly. This will also benefit children, if they are in the picture.

So, no matter how you look at it: there is always a benefit to taking Couples Counselling. You will end up feeling stronger as a couple, as a person or both. Don’t wait until a “small” problem becomes a big one. You are in this relationship right now and deserve to spend time together in love, not sadness.

Featured photo credit: uiowa.edu via counseling.studentlife.uiowa.edu

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Dannii Cohen

PsyD in Psychology, professional counsellor, life coach and self-help expert

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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