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Science Explains How Staying Near Water Can Change Our Brains

Science Explains How Staying Near Water Can Change Our Brains

Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of a breathtaking lake from your window? We can often report feeling a sense of calm when we’re around water and scientists say, this is having a positive effect on our brains.

So what exactly is happening to our brains when we surround ourselves with water? Well, the calming effect is down to a vacation for our brains from over-stimulation. Looking at water and listening to its sound puts our overloaded minds into a relaxed and hypnotic-like state with the benefit of this being a different way that our brain processes thoughts, leading to more calm and creative states and an increase our well-being.

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Often referred to as blue space, the impact of the sea, rivers, lakes on our happiness and well-being is being researched much more by neuro-scientists and psychologists. Wallace J. Nichols, a marine biologist, has discussed and published the different ways bodies of water really can positively affect us and many psychologists have researched how just having blue space in front of you can boost your mental health.

Water Induces Meditative States

When we hear the crashing of waves by the ocean, it can actually put us into a mindful, mediative state. The sound of waves has been found to alter the brain’s wave patterns and invoking a meditative, relaxed state. Even simply observing the movement of water causes our minds to calm. This has numerous benefits for contributing to lowering depression, lowering stress levels, anxiety, and promotes better mental clarity and sleep patterns.

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Water Invokes Inspiration and Creativity

When we’re near water, our brains switch off from busy mode to relaxed mode. This naturally leads our brains to open up because it’s not focused on the millions of thoughts swirling around that can often lead to stress or anxiety. When your brain is in this relaxed state, it is open more to inspired and creative thoughts. In essence, we are switching our brains off or giving it a rest from the norm causing a better mental environment for insight and introspection.

Water Gives Us A Sense of Awe

Awe is an important factor in the recently popular science of positive psychology. The emotion of awe contributes greatly to our happiness because it not only allows us to be in the present moment but it causes us to think about our place in the world around us invoking a feeling of being humble, feelings of a connection to something beyond ourselves and the pure vastness of nature.

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Water Increases The Benefits of Exercise

Exercising is obviously a good way to improve our mental well-being, however going for a run or walk by the ocean will increase these benefits ten fold. Going for a swim in a lake or cycling along a river trail will give you more of a mental boost than working out in a crowded city or gym environment. The idea is that being surrounded by blue space triggers a more positive benefit to exercising, with the intake of negative ions into our systems increasing.

Water Is A Rich Source of Negative Ions

The effects of positive and negative ions on our well-being have been considered a natural influence on how we feel. Positive ions are emitted by electrical appliances such as computers, microwaves and hairdryers that drains us of our natural energy whereas negative ions are generated by waterfalls, oceans waves, and thunderstorms. The rich amount of negative ions in the atmosphere accelerate our ability to absorb oxygen, balance levels of seratonin (the chemical linked to mood and stress), and contributes towards rejuvenating the mind and improving alertness and concentration.

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Taking A Natural Dip

Not only does being near water increase your sense of well-being, but being submerged in a natural source of water such as the sea or a lake invigorates your body greatly. The differing temperatures add benefits from both sides – the natural, cold chill can provide a soothing treatment for your nerves and refresh the body both mentally and physically while warmer waters during the summer can help relax muscles and tensions.

So, if you’re looking to clear your head then search for some blue space – whether you’re lucky enough to visit the ocean or just sitting near your local fountain, water has a powerful influence on the brain and can help change your mental clarity, capacity, happiness, and well-being.

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Jenny Marchal

Freelance Writer

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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