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Science Explains How Talking To Yourself Improves Your Brain Functions

Science Explains How Talking To Yourself Improves Your Brain Functions

Many of us start talking to ourselves when we are children. Speaking out loud and directing internal conversation at yourself is more intelligent (and less crazy) than you might think.

Why do people talk to themselves in the first place? If you imagine speaking to someone else to provide them with direction, speaking to yourself works in the same way. There are many reasons for self-directed speech, though most are reminding yourself to focus on what you’re doing. From looking for a pair of keys to shopping for a particular item in the supermarket, self-talk is all over the place.

Science explains self-talk

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    Directed internal (or external) thinking processes are significant because this behavior allows people to find things quicker, according to a study conducted by Gary Lupyan and Daniel Swingley. They found that you can enhance your visual system to detect an item by hearing the name of the item. Thus, when you talk out loud, you’re essentially cueing your system to get ready to perform better.

    The goal of the study was to see if self-directed talk has an effect on what you visually process. This was done by giving 26 undergraduates (50% male, 50% female) search tasks in a complex supermarket display. Lupyan concluded that hearing the name of the items actually assists with visual perception. Simply hearing the name of the item helped participants find the items better as opposed to only thinking about them.

    It was found that you can cue your visual system to detect items better. Participants in the study had to look for common objects. The more the word was spoken aloud differentiated from the object the participant was looking for, performance worsened. If precise labels were given, the participant’s performance improved.

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    Those little conversations you’ve had with yourself have been helping you all along. Next time you’re looking for something, speak out loud and test if you found it faster than normal. Want to increase your brain function? Make your brain perform better and do your bidding more easily by simply talking to yourself. The research suggests that doing it until it comes naturally to you will help you complete goals and tasks.

    The positive results of self-talk

    You’ve heard it before. There are so many benefits to visualizing what you’re looking to achieve. Things tend to go more according to plan if you’ve mapped out the plan in your mind beforehand. Seeing the goal accomplished in the mind’s eye actually helps you manifest it in daily life. Now you have more reasoning behind your daydreaming, it’s an early stage of the creation process.

    Visualize objects so you can actually see them better through your eyes. Being able to visualize an object helps you physically see it better.

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    The previous study summarized, “Speaking facilitated search, particularly when there was a strong association between the name and the visual target. As the discrepancy between the name and the target increased, speaking began to impair performance.”

    This indicates that if you’re searching for coffee online, for example, and you begin thinking about cell phones, this is going to render your search much more ineffective. You may think, “Of course, think about what you’re looking for while you’re looking.” However, you know how the mind can drift to other thoughts. Having internal focus can be a challenge for anyone. Luckily, simply speaking out loud will help you perform better.

    How can you best use self-talk in your life?

    Start talking to yourself! Are you having the most important conversations in life with yourself first? Talk to yourself through an interview, sales call, or conversation with your significant other. Science is on your side. Going through this simple exercise is worth your while. Though it may seem elementary, self-talk is actually high-level preparation and focus.

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    Featured photo credit: VIKTOR HANACEK via picjumbo via picjumbo.com

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    Last Updated on July 15, 2019

    41 Beautiful Pictures That Show What True Love Is All About

    41 Beautiful Pictures That Show What True Love Is All About

    Some things in life are hard to describe, yet we can recognize them when we see them.

    Love is one of those things.

    True love comes in many different forms, but here are some that many of us know well.

    True love means supporting those who can’t support themselves

    supportive couple

      A young man comforts his date in Times Square, New York City. Image by mbtrama

      strong hug

        A young man holds his significant other close to him. Image by Brad Fults

        running help

          A young track competitor helps one of her injured opponents over the finish line. Image from ViralNova.com

          feeding kitten

            A soldier in the Korean War takes time to feed a baby kitten. Image from US Naval Insititute

            It’s having the perfect selfie partner

            mom and daughter selfie

              A mother and her daughter take a selfie together. Image by Andrew Fysh

              girlfriends

                Two young girls pose for the camera. Image by Rolands Lakis

                selfies

                  A happy couple takes a picture together. Image by Kayla Heineman

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                  selfie

                    Two best friends take a selfie together. Image by Jason Wahido

                    dude selfie

                      Friends take a selfie together. Image by Glenn Scofield Williams

                      It’s all the warm fuzzies

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                        A young man spends time with his dog on a beach. Image by Magdalena Roeseler

                        DSC06952

                          A pet owner hugs his dog while on a day trip in San Francisco. Image by Taro the Shiba Inu

                          It means having a friend to photobomb you

                          photobomb

                            A boy makes a funny face as he poses for a picture with his brother. Image by Michael Bentley

                            old man photobomb

                              A man photobombs his wife while their grandson snaps a picture. Image by Frank

                              family photobomb

                                Family members photobomb their relatives’ Thanksgiving day family photo. Image by Beth Scupham

                                boyfriend photobomb

                                  A friend photobombs the photographer and their friend, the woman in the foreground of this photo. Image by Lachlan Hardy

                                  True love means being there even when life gets unbearably hard

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                                  shoulder to cry on

                                    A family watches the Vermont National Guard depart for Afghanistan. Image by The U.S. Army

                                    flood dog

                                      During a monsoon in the Philippines, a boy carries his dog to safety. Image by Romeo Ranoco

                                      A woman is rescued from flood waters by a resident standing on top of her car during heavy rain in Chalandri suburb north of Athens

                                        A man helps a woman out of her vehicle during a flood in Chalandri, Greece. Image by John Kolesidis

                                        lunch

                                          A woman has lunch with her husband every day, even after he’s passed away. Image from ViralNova.com

                                          hug

                                            A woman hugs the mother of 6-year-old Noah Ponzer, who was one of the victims of the Sandy Hook shootings. Image by Spencer Platt

                                            rubble

                                              An Oklahoma couple pauses while trying to salvage belongings from a family member’s home after a tornado. Image by Adrees Latif

                                              sister and brother

                                                A girl puts her arm around her little brother as they wait outside of Sandy Hook Elementary after gunshots are fired. Image by Reuters.

                                                headstone

                                                  A woman sits at her husband’s grave the day before their wedding anniversary. Image from NBC news

                                                  It means taking the time for long goodbyes

                                                  110321-N-BT887-100

                                                    A man says goodbye to his son before deploying. Image by Official U.S. Navy Page

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                                                    national guard goodbye

                                                      A South Carolina man says goodbye to his son before deploying for Afghanistan. Image by The National Guard

                                                      saying goodbye

                                                        A Sergeant hugs both of his sons before being deployed to Afghanistan. Image by The National Guard

                                                        And cherishing reunions

                                                        husband home

                                                          A woman hugs her husband as she sees him for the first time since his deployment to Iraq. Image by The U.S. Army

                                                          boyfriend home

                                                            A young  woman hugs her significant other as he returns home for Kuwait. Image by The National Guard

                                                            mother hug

                                                              A mother drops to her knees as she hugs her son on her return home from the Persian Gulf. Image by The National Guard

                                                              True love is letting yourself feel young when they’re around

                                                              elderly women

                                                                Two friends on their smartphones. Image by Robert Neff

                                                                feeling young

                                                                  A young couple getting their picture taken. Image by db Photograph

                                                                  sprinkler dad

                                                                    A father plays in a sprinkler with his daughter at Millennium Park in Chicago. Image by Ben Forsberg

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                                                                    subway couple

                                                                      A young couple on a subway enjoys sharing time together, while the girlfriend’s father sneaks a photo of them. Image by Gareth Williams

                                                                      wheelchairs

                                                                        A couple holds hands on a fall day. Image by David Amsler

                                                                        It’s letting yourself be silly… just because they’ll enjoy it

                                                                        silly faces

                                                                          A grandfather makes faces at the camera with his granddaughters. Image by Tim Pierce

                                                                          vote for pedro

                                                                            A woman’s father wears a Napoleon Dynamite t-shirt to make his daughter laugh. Image by emdot

                                                                            True love is allowing yourself to show how you really feel

                                                                            date night

                                                                              A young couple kisses in the back of a restaurant in Washington, D.C. Image by Derek Key

                                                                              playing violin

                                                                                Violinist Nancy Dinovo plays at a memorial service for the victims of 9/11. Image by Christopher Morris

                                                                                True love is timeless

                                                                                old friends

                                                                                  Friends spending some time together. Image by Cristian Bortes

                                                                                  sitting around a fire

                                                                                    A group of friends sits around a campfire eating. Image by New Old Stock

                                                                                    elderly couple

                                                                                      An elderly couple walks down a street together. Image by Matteo Paciotti

                                                                                      Featured photo credit: Matteo Paciotti via flickr.com

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