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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

“You can’t judge a book by its cover” is a popular saying because it is true. In the same way, you can’t know what is going on in someone’s mind by looking at them, or even talking to them each day. Anxiety is the most commonly diagnosed disorder right now, and it is a widespread problem around the world. There are many people walking around, who look like they have normal lives, when they are falling apart on the inside.

If you know someone with anxiety, the number one thing they want you to know is that you can’t fix the problem for them, but that’s ok. It’s enough just to listen to their issues and try to understand what life is like for them. Friendship isn’t about trying to fix the other person; it’s about being there for one another in the good and the bad times. Here are some points that will help you to understand what life is like for people with anxiety:

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1. Anxiety Is Relentless

Anxiety does not care about what else is going on in your life right now. It doesn’t care that there has been a death in the family. It doesn’t care that you’ve got too much work to do and don’t have time for it right now. It couldn’t care less that you just want to be happy and live a normal life. Anxiety. Does. Not. Care. It is a committed partner, staying with you til the end.

2. People With Anxiety Can’t Just “Go To The Store”

Doing normal things like going to the grocery store or getting a hair cut do not come easily to people with anxiety. Normally, you would go to the store, pick up what you need and leave without even thinking about it. Normally you would walk into a hair salon, pick out a cut, talk to the stylist, pay at the counter, take a selfie and leave. For people who suffer from anxiety, these everyday activities are not so easy.

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It is “normal” for someone with anxiety to suddenly be overcome with self-consciousness while in a store, and spend the entire time worrying that people are looking at them or thinking about them. Or they may not be able to enjoy a shopping experience because they are filled with worry about other things.

And something as simple as a hair appointment can fill an anxiety-ridden mind with dread. The thought of having to conversate with the stylist, choosing the right cut, how much to tip, how to tell the stylist exactly what you want, and what if you have to talk to people while you wait for your appointment! These are just 2 examples of how the “normal” activities in life can be harder for people with anxiety.

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3. Anxiety Shows

There are many anxiety symptoms that appear on the inside, but unfortunately, this disorder makes itself known in other ways as well. People with anxiety can have heart palpitations, blushing, sweat, trouble breathing, restless legs, shaking, nausea and vomiting, and many more. The worst part of these symptoms is that other people seeing them only makes your anxiety worse! It’s like a vicious cycle, and even the thought of having someone witness an anxiety attack is enough to make you want to lock the door and stay inside.

4. Stressful Situations Are Even Worse for People With Anxiety

When you suffer from panic attacks when life is going relatively well, stressful situations become a nightmare. Whether it’s financial worries, stress on the job, relationship issues or a bad news from the doctor, anxiety makes any stressful situation much worse. Now, instead of dealing with the stress in a healthy way, you have anxiety piled on top of the stress to deal with.

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5. “Be Yourself.” Yeah, Right.

People with anxiety have just as much personality as the next person, but anxiety can override a great sense of humor, a kind heart and a zest for life. “Just be yourself” is great advice for anyone to follow, but for someone who has anxiety, it can be an impossible task. Anxiety works hard to stop you from being yourself. In social situations, when all you want to do is relax and let your personality shine, anxiety shows up and instead of being yourself, you are overcome with baseless fears.

6. Anxiety Clouds Your Thinking

When you suffer from anxiety, you just can’t think clearly about life. Your mind is constantly churning and it never stops. If you need to make a decision, even smallest ones can take a long time to make. Thinking clearly about anything, whether important or not, is just not possible.

7. Sleep Eludes You

Sleep is so necessary for body, mind and soul, and sleep would probably help people with anxiety a lot. Unfortunately, without medication, sleep is something that seems to stay away from anxiety sufferers. There are too many things to think about, troubling anxiety symptoms popping up at inopportune times, and sometimes you just feel too miserable to fall asleep. Thankfully, there are medications that can help, because sleep is insanely important.

8. You Just Want to Feel Normal

Even though the physical symptoms of anxiety, not being able to turn your mind off and the stress are awful things to deal with, the worst part about having anxiety is seeing other people enjoying life and wishing you could just be “normal.” Sadly, many people with anxiety don’t even remember what “normal” feels like, because they have had an anxiety disorder for many years.

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Last Updated on August 4, 2020

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

8 Benefits of a Minimalist Lifestyle That Get You to Live With Less

Minimalism is a way to put a stop to the gluttony of the world around us. It’s the opposite of every advertisement we see plastered on the radio and TV. We live in a society that prides itself on the accumulation of stuff; we eat up consumerism, material possessions, clutter, debt, distractions and noise.

What we don’t seem to have is any meaning left in our world.

By adopting a minimalist lifestyle, you can throw out what you don’t need in order to focus on what you do need.

I know first hand how little we actually need to survive. I was fortunate enough to live in a van for four months while traveling throughout Australia. This experience taught me valuable lessons about what really matters and how little we really need all this stuff we surround ourselves with.

Less is more.

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Living a minimalist lifestyle is reducing.There are a few obvious benefits of minimalism such as less cleaning and stress, a more organized household and more money to be found, but there are also a few deep, life-changing benefits.

What we don’t usually realize is that when we reduce, we reduce a lot more than just stuff.

Consider just some of the benefits of living with fewer possessions:

1. Create Room for What’s Important

When we purge our junk drawers and closets we create space and peace. We lose that claustrophobic feeling and we can actually breathe again. Create the room to fill up our lives with meaning instead of stuff.

2. More Freedom

The accumulation of stuff is like an anchor, it ties us down. We are always terrified of losing all our ‘stuff’. Let it go and you will experience a freedom like never before: a freedom from greed, debt, obsession and overworking.

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3. Focus on Health and Hobbies

When you spend less time at Home Depot trying unsuccessfully to keep up with the Joneses, you create an opening to do the things you love, things that you never seem to have time for.

Everyone is always saying they don’t have enough time, but how many people really stop and look at what they are spending their time doing?

You could be enjoying a day with your kids, hitting up the gym, practicing yoga, reading a good book or traveling. Whatever it is that you love you could be doing, but instead you are stuck at Sears shopping for more stuff.

4. Less Focus on Material Possessions

All the stuff we surround ourselves with is merely a distraction, we are filling a void. Money can’t buy happiness, but it can buy comfort. After the initial comfort is satisfied, that’s where our obsession with money should end.

We are bombarded by the media presenting promises of happiness through materialistic measures. It’s no wonder we struggle everyday. Resist those urges. It’s an empty path, it won’t make you happy.

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It’s hard not to get roped into the consumerism trap. I need constant reminders that it’s a false sense of happiness. I enjoy stuff, but I also recognize that I don’t need it.

5. More Peace of Mind

When we cling onto material possessions we create stress because we are always afraid of losing these things. By simplifying your life you can lose your attachment to these things and ultimately create a calm, peaceful mind.

The less things you have to worry about, the more peace you have, and it’s as simple as that.

6. More Happiness

When de-cluttering your life, happiness naturally comes because you gravitate towards the things that matter most. You see clearly the false promises in all the clutter, it’s like a broken shield against life’s true essence.

You will also find happiness in being more efficient, you will find concentration by having refocused your priorities, you will find joy by enjoying slowing down.

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7. Less Fear of Failure

When you look at Buddhist monks, they have no fear, and they have no fear because they don’t have anything to lose.

In whatever you wish to pursue doing you can excel, if you aren’t plagued with the fear of losing all your worldly possessions. Obviously you need to take the appropriate steps to put a roof over your head, but also know that you have little to fear except fear itself.

8. More Confidence

The entire minimalist lifestyle promotes individuality and self reliance. This will make you more confident in your pursuit of happiness.

What’s Next? Go Minimalism.

If you’re ready to start living a minimalist lifestyle, these articles can help you to kickstart:

Featured photo credit: Unsplash via unsplash.com

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