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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

“You can’t judge a book by its cover” is a popular saying because it is true. In the same way, you can’t know what is going on in someone’s mind by looking at them, or even talking to them each day. Anxiety is the most commonly diagnosed disorder right now, and it is a widespread problem around the world. There are many people walking around, who look like they have normal lives, when they are falling apart on the inside.

If you know someone with anxiety, the number one thing they want you to know is that you can’t fix the problem for them, but that’s ok. It’s enough just to listen to their issues and try to understand what life is like for them. Friendship isn’t about trying to fix the other person; it’s about being there for one another in the good and the bad times. Here are some points that will help you to understand what life is like for people with anxiety:

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1. Anxiety Is Relentless

Anxiety does not care about what else is going on in your life right now. It doesn’t care that there has been a death in the family. It doesn’t care that you’ve got too much work to do and don’t have time for it right now. It couldn’t care less that you just want to be happy and live a normal life. Anxiety. Does. Not. Care. It is a committed partner, staying with you til the end.

2. People With Anxiety Can’t Just “Go To The Store”

Doing normal things like going to the grocery store or getting a hair cut do not come easily to people with anxiety. Normally, you would go to the store, pick up what you need and leave without even thinking about it. Normally you would walk into a hair salon, pick out a cut, talk to the stylist, pay at the counter, take a selfie and leave. For people who suffer from anxiety, these everyday activities are not so easy.

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It is “normal” for someone with anxiety to suddenly be overcome with self-consciousness while in a store, and spend the entire time worrying that people are looking at them or thinking about them. Or they may not be able to enjoy a shopping experience because they are filled with worry about other things.

And something as simple as a hair appointment can fill an anxiety-ridden mind with dread. The thought of having to conversate with the stylist, choosing the right cut, how much to tip, how to tell the stylist exactly what you want, and what if you have to talk to people while you wait for your appointment! These are just 2 examples of how the “normal” activities in life can be harder for people with anxiety.

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3. Anxiety Shows

There are many anxiety symptoms that appear on the inside, but unfortunately, this disorder makes itself known in other ways as well. People with anxiety can have heart palpitations, blushing, sweat, trouble breathing, restless legs, shaking, nausea and vomiting, and many more. The worst part of these symptoms is that other people seeing them only makes your anxiety worse! It’s like a vicious cycle, and even the thought of having someone witness an anxiety attack is enough to make you want to lock the door and stay inside.

4. Stressful Situations Are Even Worse for People With Anxiety

When you suffer from panic attacks when life is going relatively well, stressful situations become a nightmare. Whether it’s financial worries, stress on the job, relationship issues or a bad news from the doctor, anxiety makes any stressful situation much worse. Now, instead of dealing with the stress in a healthy way, you have anxiety piled on top of the stress to deal with.

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5. “Be Yourself.” Yeah, Right.

People with anxiety have just as much personality as the next person, but anxiety can override a great sense of humor, a kind heart and a zest for life. “Just be yourself” is great advice for anyone to follow, but for someone who has anxiety, it can be an impossible task. Anxiety works hard to stop you from being yourself. In social situations, when all you want to do is relax and let your personality shine, anxiety shows up and instead of being yourself, you are overcome with baseless fears.

6. Anxiety Clouds Your Thinking

When you suffer from anxiety, you just can’t think clearly about life. Your mind is constantly churning and it never stops. If you need to make a decision, even smallest ones can take a long time to make. Thinking clearly about anything, whether important or not, is just not possible.

7. Sleep Eludes You

Sleep is so necessary for body, mind and soul, and sleep would probably help people with anxiety a lot. Unfortunately, without medication, sleep is something that seems to stay away from anxiety sufferers. There are too many things to think about, troubling anxiety symptoms popping up at inopportune times, and sometimes you just feel too miserable to fall asleep. Thankfully, there are medications that can help, because sleep is insanely important.

8. You Just Want to Feel Normal

Even though the physical symptoms of anxiety, not being able to turn your mind off and the stress are awful things to deal with, the worst part about having anxiety is seeing other people enjoying life and wishing you could just be “normal.” Sadly, many people with anxiety don’t even remember what “normal” feels like, because they have had an anxiety disorder for many years.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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