Advertising
Advertising

This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

“You can’t judge a book by its cover” is a popular saying because it is true. In the same way, you can’t know what is going on in someone’s mind by looking at them, or even talking to them each day. Anxiety is the most commonly diagnosed disorder right now, and it is a widespread problem around the world. There are many people walking around, who look like they have normal lives, when they are falling apart on the inside.

If you know someone with anxiety, the number one thing they want you to know is that you can’t fix the problem for them, but that’s ok. It’s enough just to listen to their issues and try to understand what life is like for them. Friendship isn’t about trying to fix the other person; it’s about being there for one another in the good and the bad times. Here are some points that will help you to understand what life is like for people with anxiety:

Advertising

1. Anxiety Is Relentless

Anxiety does not care about what else is going on in your life right now. It doesn’t care that there has been a death in the family. It doesn’t care that you’ve got too much work to do and don’t have time for it right now. It couldn’t care less that you just want to be happy and live a normal life. Anxiety. Does. Not. Care. It is a committed partner, staying with you til the end.

2. People With Anxiety Can’t Just “Go To The Store”

Doing normal things like going to the grocery store or getting a hair cut do not come easily to people with anxiety. Normally, you would go to the store, pick up what you need and leave without even thinking about it. Normally you would walk into a hair salon, pick out a cut, talk to the stylist, pay at the counter, take a selfie and leave. For people who suffer from anxiety, these everyday activities are not so easy.

Advertising

It is “normal” for someone with anxiety to suddenly be overcome with self-consciousness while in a store, and spend the entire time worrying that people are looking at them or thinking about them. Or they may not be able to enjoy a shopping experience because they are filled with worry about other things.

And something as simple as a hair appointment can fill an anxiety-ridden mind with dread. The thought of having to conversate with the stylist, choosing the right cut, how much to tip, how to tell the stylist exactly what you want, and what if you have to talk to people while you wait for your appointment! These are just 2 examples of how the “normal” activities in life can be harder for people with anxiety.

Advertising

3. Anxiety Shows

There are many anxiety symptoms that appear on the inside, but unfortunately, this disorder makes itself known in other ways as well. People with anxiety can have heart palpitations, blushing, sweat, trouble breathing, restless legs, shaking, nausea and vomiting, and many more. The worst part of these symptoms is that other people seeing them only makes your anxiety worse! It’s like a vicious cycle, and even the thought of having someone witness an anxiety attack is enough to make you want to lock the door and stay inside.

4. Stressful Situations Are Even Worse for People With Anxiety

When you suffer from panic attacks when life is going relatively well, stressful situations become a nightmare. Whether it’s financial worries, stress on the job, relationship issues or a bad news from the doctor, anxiety makes any stressful situation much worse. Now, instead of dealing with the stress in a healthy way, you have anxiety piled on top of the stress to deal with.

Advertising

5. “Be Yourself.” Yeah, Right.

People with anxiety have just as much personality as the next person, but anxiety can override a great sense of humor, a kind heart and a zest for life. “Just be yourself” is great advice for anyone to follow, but for someone who has anxiety, it can be an impossible task. Anxiety works hard to stop you from being yourself. In social situations, when all you want to do is relax and let your personality shine, anxiety shows up and instead of being yourself, you are overcome with baseless fears.

6. Anxiety Clouds Your Thinking

When you suffer from anxiety, you just can’t think clearly about life. Your mind is constantly churning and it never stops. If you need to make a decision, even smallest ones can take a long time to make. Thinking clearly about anything, whether important or not, is just not possible.

7. Sleep Eludes You

Sleep is so necessary for body, mind and soul, and sleep would probably help people with anxiety a lot. Unfortunately, without medication, sleep is something that seems to stay away from anxiety sufferers. There are too many things to think about, troubling anxiety symptoms popping up at inopportune times, and sometimes you just feel too miserable to fall asleep. Thankfully, there are medications that can help, because sleep is insanely important.

8. You Just Want to Feel Normal

Even though the physical symptoms of anxiety, not being able to turn your mind off and the stress are awful things to deal with, the worst part about having anxiety is seeing other people enjoying life and wishing you could just be “normal.” Sadly, many people with anxiety don’t even remember what “normal” feels like, because they have had an anxiety disorder for many years.

More by this author

12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

Trending in Health

1 Top 9 Foods for Incredible Brian Health And Brain Power 2 12 Best Brain Foods That Improve Memory and Boost Brain Power 3 12 Things That May Cause Breast Cancer You Should Avoid 4 How to Eliminate Work Stress When You’re Stressed to the Max 5 Do Vitamins for Weight Loss Work And How?

Read Next

Advertising
Advertising
Advertising

Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

Advertising

2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

Advertising

  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

Advertising

Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

Advertising

8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

Read Next