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One Magic Drink A Day, Chronic Pains Go Away

One Magic Drink A Day, Chronic Pains Go Away

Do you suffer from pain in the neck, joints, legs, or back? Chronic pain plagues millions of people in the U.S. It seems like no matter what you do, this pain simply refuses to go away.

What if I told you that by drinking one simply drink every morning, your pain would go away? Did I mention this drink only takes 30 seconds to make?

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This magic drink is a natural remedy — nothing more than some edible gelatin in a glass of cold water! Keep in mind, while this drink can definitely help you, if you’re suffering from severe chronic pain please go see a doctor; this isn’t medical advice.

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    Ingredients:

    • 150 grams edible gelatin (this will last you a month)
    • Cold water

    Preparation:

    1. Add 5 grams of edible gelatin (not jello!) to cold water
    2. Stir well, then leave it in the fridge overnight
    3. (Optional) Add honey, yogurt, or juice for improved taste

    Use:

    • Drink 1 8 oz glass of gelatin water every morning for 30 days.
    • While you will begin to feel its effects after merely a week, try to see it through until the end – that will give the mineral salts in the gelatin time to get into your body.
    • If the pain returns, you can retreat your body with this method only after 6 months.

    This drink is a miracle because of the amino acids contained in the gelatin. It helps the tissue recover in our tendons, cartilage, bones, and collagen. It also aids in strengthening ligaments and improving your immune system.

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    When consumed regularly, gelatin water can also contribute to the prevention of osteoporosis and osteoarthritis!

    Good luck – and may your pain go away, and your health improve! Don’t forget to share this recipe with your friends, if it works for you!

    Featured photo credit: Hamilton Beach Test Kitchen via everydaygoodthinking.com

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    Last Updated on December 2, 2018

    How to Flow Your Way to a More Productive Life

    How to Flow Your Way to a More Productive Life

    Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

    The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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    The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

    Here are a few simple steps to start using this strategy today:

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    Review Your Past Flow

    Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

    Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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    Schedule According to Your Flow Pattern

    Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

    Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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    Account for Big Picture Fluctuations

    Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

    We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

    Why not follow the ebb and flow of your life instead of fighting against it?

      Featured photo credit: Nathan Dumlao via unsplash.com

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