Advertising

Scientists Confirm Living Near Water Can Improve Mental Health

Scientists Confirm Living Near Water Can Improve Mental Health
Advertising

We all love the scenic views of the ocean, lakes, streams and even ponds. There just seems to be something calming about water, and people everywhere stop to look when they see even a painting where water is featured. Beachfront vacations are the most popular around the world because we associate water with relaxation. So it wasn’t surprising when a recent study confirmed what we already know–water is good for the soul.

The study, published in the journal Health & Place, found that people who live near water have better mental health than those who don’t. It is thought that those who live near trees and lots of green space have an advantage, but the study discovered that water trumps trees every time. Researchers made sure to look at other factors as well, such as financial information and job stress, but they still found that to improve mental health, you must be able to see water from where you live. So what is it about water that gives it the power to improve mental health?

Advertising

Water puts things in perspective

ocean 2

    While this particular study focused on people living near the ocean, those who live close to lakes and rivers also know the calming effect that water has on them. There is something about seeing and hearing the movement of water that calms the soul. It’s so much bigger than you, your problems, your stress, that it seems to put things in perspective. Most of the time you don’t even realize you are gaining perspective on your problems by looking out at the water, but somewhere deep down, in your subconscious, it happens.

    Advertising

    It could be the ocean air

    ocean 3

      A couple hundred years ago, ocean air was prescribed by doctors when patients were not doing well. Sometimes the only antidote they could suggest was to take the patient to the ocean for an extended time. There were times when this did not work, but for some, the ocean air was what they needed to get well. No doctor prescribes time by the ocean anymore, but maybe they should in some cases. The researchers who conducted this study are not sure what it is about the water that improves mental health, but whatever it is, we need more of it!

      Advertising

      The tide could improve mental health

      ocean

        Well, not the tide alone, but the entire “order” of the ocean. No matter what’s going on in your life, or in the world, the ocean never stops. The tide comes in and out every day, right on time, regardless of what is happening. Waves continually come crashing to the shore, no matter what is going on inside or outside of the water. Maybe it’s the steadiness of the ocean that has the power to improve mental health.

        Advertising

        What if you can’t live near water?

        lake

          There are still things you can do to improve your mental health if it is not possible to live near water. Vast amounts of people live far inland, and there has to be something they can do for their mental health as well.

          Advertising

          Beachfront vacations are one suggestion, and they don’t have to cost an arm and a leg. If you can’t afford to go to a resort, why don’t you try vacationing by a closer ocean? For example, if you live in Canada, go to the West or East coast for a few days. Spend some quality time by the Pacific or Atlantic Ocean and take it all in. Picture your worries going out with the tide. You can also invest in some pictures or paintings of the ocean and display them in your home. Put ocean sounds on and spend a few minutes each day looking at these scenes and relaxing. This way you still get the sights and sounds of the ocean, even though you can’t physically be there.

          Another suggestion is to rent a cottage for a few days in the summer. Spend a few days at a nearby lake as often as possible. If you live close enough to a lake, you can even go for walks along the beach in any season. When you have the opportunity to be near water, take it. You’ll be amazed at what it will do to improve mental health.

          More by this author

          12 Quick And Safe Ways To Get Rid Of A Stye Science Unlocks The Secret To Why Introverts Prefer Alone Time To Socializing Mother And Daughter: A Long-Awaited Reunion After 82 Years 8 Habits Of People Who Look Younger Than Their Actual Age Why Women Suffer From Insomnia More Often Than Men (And Ways To Help!)

          Trending in Home

          1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

          Read Next

          Advertising
          Advertising

          Last Updated on July 12, 2021

          100 Incredible Life Hacks That Make Life So Much Easier

          100 Incredible Life Hacks That Make Life So Much Easier
          Advertising

          Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

          By tweaking little things in your daily life, it can make your life much more convenient!

          Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

          83 tie a small piece of bright colored fabric

            84 write random letter

              85 use a rubberband

                86 dorm smell bad

                  87 lean your phone on your sunglassess

                    89 how to waterproof your shoes

                      90 take a picture of the name card

                        91 iron inside out

                          92 old newspaper

                            93 tumble try shoes

                              keep a card like this

                                SONY DSC

                                  94 soap bar

                                    95 make a hole

                                      96 drop the battery

                                        97 use a coozie

                                          98 when taking a picture

                                            use a clean dust pan

                                              try a pants hanger

                                                use your cellphone light

                                                  use a spring from an old pen

                                                    quick and easy iphone speaker

                                                      user binder clips

                                                        wrap a wet paper towel around your beverage

                                                          put pancake mix in a ketchup bottle

                                                            clean out an old lotion bottle for your beach

                                                              use a muffin tin to serve condiments at a bbq

                                                                doritos are great for kindling

                                                                  use nail polish to identify different keys

                                                                    use a hanging shoe rack to store cleaning supplies

                                                                      freeze grapes to chill white wine without

                                                                        use paper clips to organize your cables

                                                                          almost finished your jar of nutella

                                                                            sick of having a box full of tangled

                                                                              unroll the rim to increase the capacity

                                                                                cut open toilet paper rolls and use as a cuff

                                                                                  remove the stem from strawberries

                                                                                    turn an old bottle into a simple little cord holder

                                                                                      for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                        how to fold a fitted bed sheet

                                                                                          tired of snoozing past your alarm

                                                                                            place a rubber band around an open paint can to wipe your brush on

                                                                                              ut a wooden spoon across a boiling pot

                                                                                                use bread clips to save flip-flops

                                                                                                  take pictures of friends holding items

                                                                                                    how i always know which headphone is the left one

                                                                                                      put a stocking over the end of a vacuum

                                                                                                        How to make sure you drink enough water

                                                                                                          user a can opener to open blister

                                                                                                            good sandwich guide

                                                                                                              turn your muffin pans upside down

                                                                                                                50 pounds of groceries and living on the 5th floor

                                                                                                                  the right way to make a blt

                                                                                                                    add one teaspoon of baking soda

                                                                                                                      38

                                                                                                                        hair straighteners equals to collar irons

                                                                                                                          stack your clothes vertically to see them all

                                                                                                                            the right way to make cookies in the summer

                                                                                                                              how to clean a blender

                                                                                                                                the right way to eat a popsicle

                                                                                                                                  use bread clips to label and organize power cords

                                                                                                                                    to get the built up residue off of your shower head

                                                                                                                                      user a hair clip to orgainize long wires

                                                                                                                                        a frozen saturated sponge in a bag

                                                                                                                                          rub stuck zipper teeth with a graphite pencil

                                                                                                                                            use a soda pop tab

                                                                                                                                              50

                                                                                                                                                51 How to multiply large numbers in your head.

                                                                                                                                                  52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                    rub a walnut on damaged wooden furniture

                                                                                                                                                      kids fall out of bed

                                                                                                                                                        use toothpaste to clear up hazy car

                                                                                                                                                          58

                                                                                                                                                            59 keep pizza out while driving home

                                                                                                                                                              60 put your straw through the tab to keep it from rising

                                                                                                                                                                hold oreos with a fork so your fingers

                                                                                                                                                                  Never lose your remotes again

                                                                                                                                                                    hiding your emergency money

                                                                                                                                                                      use a bread tab to hold your spot on a roll

                                                                                                                                                                        if you are at a hotel and run out of chargers

                                                                                                                                                                          keep a square of cardboard in a ziplock bag

                                                                                                                                                                            If you need to pee or smoke at a bar

                                                                                                                                                                              drill holes in the bottom of your garbage

                                                                                                                                                                                use an accented letter as your passcode

                                                                                                                                                                                  use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                    do something unusual when locking the door

                                                                                                                                                                                      when heating leftovers space out a circle in the middle

                                                                                                                                                                                        dont burn yourself in those hard to reach candles

                                                                                                                                                                                          put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                            75 use a piece of paper to organize

                                                                                                                                                                                              use half a pool noodle

                                                                                                                                                                                                pencil case to store cables

                                                                                                                                                                                                  78 clothespin to hold nail

                                                                                                                                                                                                    79 make blts

                                                                                                                                                                                                      80 take a picture of your fridge

                                                                                                                                                                                                        81 fill plastic water bottles

                                                                                                                                                                                                          82 right ways to eat chips

                                                                                                                                                                                                            99 if your plug keeps failing

                                                                                                                                                                                                              100 put the banana on the wire

                                                                                                                                                                                                                88 before you throw away a post it

                                                                                                                                                                                                                  Source: Reddit LifeProTips

                                                                                                                                                                                                                  There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

                                                                                                                                                                                                                  More Amazing Life Hacks for An Easier Life

                                                                                                                                                                                                                  50 Top Parenting Tricks and Hacks That Will Make Life Easier And More Fun

                                                                                                                                                                                                                  30 Brilliant Camping Hacks I Wish I Knew Earlier

                                                                                                                                                                                                                  20 Popular Life Hacks From the Internet Debunked (or Verified)

                                                                                                                                                                                                                  Read Next