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Scientists Confirm Living Near Water Can Improve Mental Health

Scientists Confirm Living Near Water Can Improve Mental Health

We all love the scenic views of the ocean, lakes, streams and even ponds. There just seems to be something calming about water, and people everywhere stop to look when they see even a painting where water is featured. Beachfront vacations are the most popular around the world because we associate water with relaxation. So it wasn’t surprising when a recent study confirmed what we already know–water is good for the soul.

The study, published in the journal Health & Place, found that people who live near water have better mental health than those who don’t. It is thought that those who live near trees and lots of green space have an advantage, but the study discovered that water trumps trees every time. Researchers made sure to look at other factors as well, such as financial information and job stress, but they still found that to improve mental health, you must be able to see water from where you live. So what is it about water that gives it the power to improve mental health?

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Water puts things in perspective

ocean 2

    While this particular study focused on people living near the ocean, those who live close to lakes and rivers also know the calming effect that water has on them. There is something about seeing and hearing the movement of water that calms the soul. It’s so much bigger than you, your problems, your stress, that it seems to put things in perspective. Most of the time you don’t even realize you are gaining perspective on your problems by looking out at the water, but somewhere deep down, in your subconscious, it happens.

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    It could be the ocean air

    ocean 3

      A couple hundred years ago, ocean air was prescribed by doctors when patients were not doing well. Sometimes the only antidote they could suggest was to take the patient to the ocean for an extended time. There were times when this did not work, but for some, the ocean air was what they needed to get well. No doctor prescribes time by the ocean anymore, but maybe they should in some cases. The researchers who conducted this study are not sure what it is about the water that improves mental health, but whatever it is, we need more of it!

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      The tide could improve mental health

      ocean

        Well, not the tide alone, but the entire “order” of the ocean. No matter what’s going on in your life, or in the world, the ocean never stops. The tide comes in and out every day, right on time, regardless of what is happening. Waves continually come crashing to the shore, no matter what is going on inside or outside of the water. Maybe it’s the steadiness of the ocean that has the power to improve mental health.

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        What if you can’t live near water?

        lake

          There are still things you can do to improve your mental health if it is not possible to live near water. Vast amounts of people live far inland, and there has to be something they can do for their mental health as well.

          Beachfront vacations are one suggestion, and they don’t have to cost an arm and a leg. If you can’t afford to go to a resort, why don’t you try vacationing by a closer ocean? For example, if you live in Canada, go to the West or East coast for a few days. Spend some quality time by the Pacific or Atlantic Ocean and take it all in. Picture your worries going out with the tide. You can also invest in some pictures or paintings of the ocean and display them in your home. Put ocean sounds on and spend a few minutes each day looking at these scenes and relaxing. This way you still get the sights and sounds of the ocean, even though you can’t physically be there.

          Another suggestion is to rent a cottage for a few days in the summer. Spend a few days at a nearby lake as often as possible. If you live close enough to a lake, you can even go for walks along the beach in any season. When you have the opportunity to be near water, take it. You’ll be amazed at what it will do to improve mental health.

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          Last Updated on March 24, 2021

          8 Smart Home Gadgets You Need in Your House

          8 Smart Home Gadgets You Need in Your House

          We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

          On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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          Take a look at some of the most popular “smart gadgets” on the market:

          1. Smart Door Locks

          A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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          2. Smart Kitchen Tools

          Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

          3. Mini Home Speaker Play:1

          If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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          4. Wi-Fi Security Cameras

          These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

          5. Nest Thermostat

          This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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          6. Smart Lighting

          Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

          7. Google Chromecast Ultra

          Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

          8. Canary

          This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

          Featured photo credit: Karolina via kaboompics.com

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