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People Who Travel Alone All Share This Characteristic

People Who Travel Alone All Share This Characteristic

The Biggest Advantage Of Traveling Alone

One of the biggest attractions of travel is the power it holds to trigger psychological growth. When you return from a major trip, you will have changed. This is especially true if you have been traveling alone. Whatever your age, sex, or background, solo travel will change you for the better. Not only will you return with new memories and possibly new friends, but solo travel holds the power to seriously increase your mental strength.

So…Solo travelers of all demographics have one thing in one common – they are mentally strong. Why?

Read on to find out why people who travel alone possess great mental strength.

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1. Traveling alone proves that you can enjoy yourself even when no one else is around.

Once you realise that you are capable of having fun without relying on someone else to either generate activity ideas or to approve of your choices, you will be tremendously empowered. You may even find that you prefer to spend significant amounts of time by yourself, rather than be enslaved to someone else’s choices. People who travel alone depend on no-one else for a good time.

2. Taking solo trips means that you know you can trust yourself.

It is down to you and you alone to choose where you will go, what you will do, how you will finance the trip, where you will stay, and so on. Traveling entails making many choices, so having the freedom to make them all by yourself will force you to develop a self-image as a trustworthy, competent individual.

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3. People who travel alone are adaptable.

If you have spent time exploring a number of new countries and cultures, this means that you are adaptable. Forcing yourself out of your comfort zone is always a risk, and if you are to fully enjoy the experience then you need to remain flexible when encountering new ways of life. Such experiences will mean you are less likely to fear change in other areas of your life, and makes you more likely to take risks.

4. Traveling alone also means that you learn to communicate well with other people.

Sometimes you will have to face language barriers and cultural differences that have to be overcome with a bit of ingenuity and patience. This has the positive effect of making you more willing to meet other people halfway, whether at home or abroad. You may even end up with new friends as a result.

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5. People who travel alone are self-reliant.

Being solely responsible for your own well being and enjoyment encourages you to develop self-reliance. If you go traveling for any significant length of time, you will run into difficulties and obstacles. What matters isn’t so much whether you face these challenges, but how you overcome them. When there is no one there to bail you out, you will find yourself digging deep to access inner resources you may never have even known you possessed.

If you are to successfully make it from one place to another, lining up trains and planes as necessary, you need to be able to organise yourself. Traveling alone gives you plenty of opportunities to practice this important skill. Obviously this can only yield positive returns in other areas of your life, such as maintaining a clean house and meeting deadlines at work.

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6. If you travel alone, you gain the valuable opportunity for self-reflection.

Taking trips alone also gives you the time and space to engage in meaningful self-reflection. Without a travel partner by your side, it is up to you to make create your own sense of meaning from every trip. Self-reflection can be painful at times, but also fulfilling. Time alone whilst traveling affords you the chance to take a careful look at yourself, your life, and your experiences.

So the next time you travel solo, congratulate yourself. With every trip, you are increasing your mental resilience and building a useful psychological skill set that will help you grow in all areas of your life.

Featured photo credit: Kace Rodriguez via unsplash.com

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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