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You Need to Stop Taking Supplements And Read This First!

You Need to Stop Taking Supplements And Read This First!

Dietary supplements are hard to trust. There are so many that offer only vague certainty that what’s in them is actually in them and what quantities they actually contain can be difficult to determine. Mislabeling in store bought pills is rampant!

This doesn’t mean that you should stop using these natural supplements. They are a great way to reduce inflammation, promote your metabolism, and can even do things like stave off the effects of anxiety, prevent cancer, or reduce pain. Here are a few ways to include some of the awesome natural supplements into your food.

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Turmeric

Turmeric is awesome. It’s an anti-inflammatory that offers a wide variety of possible benefits. That means that it could help everything from lowered cancer risk to delaying diabetes. Luckily it’s also delicious, can be used to make a DIY face mask, and brighten your teeth. A great way to get enough turmeric into your body to have actual effects is by starting your day with golden milk. You can also roast veggies with it, add it to soups, create curries, and all of above. It’s better to eat your turmeric than it is to be stuck with the unknown tablets.

Tart Cherries

Tart cherries are great for you, but can be expensive if purchased out of season or flown in. These particular cherries have a high melatonin content and offer higher than the average cherry anti-inflammatory and antimicrobial effects. Because of the limited growing area and less than awesome taste, taking tart cherry juice is a really convenient way to get in year-round benefits. You just straight up drink it (especially great for post-workout), add dried ones to oatmeal in the morning (super awesome with a teaspoon of dark cocoa nibs), or any of these 5 awesome ways to mow through this diet-booster.

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Hemp-Based CBD Oils

CBD is the new kid on the scene for dietary supplements. It’s to 2016 what kale was to 2012. It’s a natural cannabinoid that can be derived from the non-psychoactive industrial hemp. It’s anti-inflammatory, legal in all 50 states, antibacterial, and SUPER helpful as a neuroprotectant. It contains a lot of the benefits of marijuana that hippies on the bus talk about, without all the illegality and being high. You can purchase it in pill form, use the oil in food (really make your yogurt awesome with CBD oil, honey, and turmeric), or even vape it. CBD oil has a ton of potential benefits. Take advantage of those by dosing your food and water with a little bit every day. It’s way cheaper than taking a pill.

Ginger and Ginseng

Seriously, skip the tablets, and just eat these power-packed pairs. Ginger helps alleviate nausea, lower blood pressure, and make cramps better. Ginseng does everything from fighting the common cold, to helping combat neurological aging (depending on the variety used). Together they make a great soup, a super tasty tea that can be enjoyed hot or cold, and even come very cheaply in powdered form if you want to make your own supplements at pennies on the dollar.

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Eat Local

One of the best things you can do for your body is to eat local, in-season produce. Not only does is it better for the local economy and environment but it is also better for your wallet and health. Eating local in-season produce means eating produce that is at its peak nutritional content, is fresher, and engaged with the community around you. Farmer’s markets (or if your town is lucky enough to have a community market) are often cheaper. If there are no options like this in your area, adding food that can be foraged for, like morel mushrooms in the Northwest, or fishing for lionfish in Florida.

Eating local means your diet will have more emphasis on actual food, like fruit, vegetables, and wild caught meat. This can be a great way to refocus your diet on whole ‘real’ foods. Meaning less reliance on dietary aids to feel full and healthy.

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Adding the easy tips outlined here into your diet, you can eliminate a plethora of subpar supplements and have real confidence in whatever your health journey is.

Featured photo credit: Dominique Godbout/https://www.flickr.com/photos/dominiquegodbout/ via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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