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You Need to Stop Taking Supplements And Read This First!

You Need to Stop Taking Supplements And Read This First!
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Dietary supplements are hard to trust. There are so many that offer only vague certainty that what’s in them is actually in them and what quantities they actually contain can be difficult to determine. Mislabeling in store bought pills is rampant!

This doesn’t mean that you should stop using these natural supplements. They are a great way to reduce inflammation, promote your metabolism, and can even do things like stave off the effects of anxiety, prevent cancer, or reduce pain. Here are a few ways to include some of the awesome natural supplements into your food.

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Turmeric

Turmeric is awesome. It’s an anti-inflammatory that offers a wide variety of possible benefits. That means that it could help everything from lowered cancer risk to delaying diabetes. Luckily it’s also delicious, can be used to make a DIY face mask, and brighten your teeth. A great way to get enough turmeric into your body to have actual effects is by starting your day with golden milk. You can also roast veggies with it, add it to soups, create curries, and all of above. It’s better to eat your turmeric than it is to be stuck with the unknown tablets.

Tart Cherries

Tart cherries are great for you, but can be expensive if purchased out of season or flown in. These particular cherries have a high melatonin content and offer higher than the average cherry anti-inflammatory and antimicrobial effects. Because of the limited growing area and less than awesome taste, taking tart cherry juice is a really convenient way to get in year-round benefits. You just straight up drink it (especially great for post-workout), add dried ones to oatmeal in the morning (super awesome with a teaspoon of dark cocoa nibs), or any of these 5 awesome ways to mow through this diet-booster.

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Hemp-Based CBD Oils

CBD is the new kid on the scene for dietary supplements. It’s to 2016 what kale was to 2012. It’s a natural cannabinoid that can be derived from the non-psychoactive industrial hemp. It’s anti-inflammatory, legal in all 50 states, antibacterial, and SUPER helpful as a neuroprotectant. It contains a lot of the benefits of marijuana that hippies on the bus talk about, without all the illegality and being high. You can purchase it in pill form, use the oil in food (really make your yogurt awesome with CBD oil, honey, and turmeric), or even vape it. CBD oil has a ton of potential benefits. Take advantage of those by dosing your food and water with a little bit every day. It’s way cheaper than taking a pill.

Ginger and Ginseng

Seriously, skip the tablets, and just eat these power-packed pairs. Ginger helps alleviate nausea, lower blood pressure, and make cramps better. Ginseng does everything from fighting the common cold, to helping combat neurological aging (depending on the variety used). Together they make a great soup, a super tasty tea that can be enjoyed hot or cold, and even come very cheaply in powdered form if you want to make your own supplements at pennies on the dollar.

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Eat Local

One of the best things you can do for your body is to eat local, in-season produce. Not only does is it better for the local economy and environment but it is also better for your wallet and health. Eating local in-season produce means eating produce that is at its peak nutritional content, is fresher, and engaged with the community around you. Farmer’s markets (or if your town is lucky enough to have a community market) are often cheaper. If there are no options like this in your area, adding food that can be foraged for, like morel mushrooms in the Northwest, or fishing for lionfish in Florida.

Eating local means your diet will have more emphasis on actual food, like fruit, vegetables, and wild caught meat. This can be a great way to refocus your diet on whole ‘real’ foods. Meaning less reliance on dietary aids to feel full and healthy.

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Adding the easy tips outlined here into your diet, you can eliminate a plethora of subpar supplements and have real confidence in whatever your health journey is.

Featured photo credit: Dominique Godbout/https://www.flickr.com/photos/dominiquegodbout/ via flickr.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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