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8 Things To Know Before You Go Hiking

8 Things To Know Before You Go Hiking

Hiking is one of the best outdoor activities. It can be extremely enjoyable if it is well planned in advance. Whether you prefer going for an epic journey or just a walk in the woods, planning is an essential element that will make the hike a real success.

Below are a few smart tips you can use to make your hiking trip fun and safe.

1. Share your plans

According to several hiking experts, sharing your trail plans with those closest to you is very important — especially if you’ll be hiking alone. You need to inform them when you will start as well as the time you’ll return.

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This keeps them in the know so that they can send help in the case that you’re not back on time. You will be more comfortable while hiking because you know that your close friends and family members know where you are.

2. Ditch the cotton

It is advisable to wear a quick-dryịng, performance-fabric base layer that won’t chafe, then top it with a merino long-sleeve shirt that is not only breathable but also warm, even when it’s wet.

This means you will be okay if it rains while you’re out hiking. In short, do not choose cotton simply because you like it, but go for something that increases your comfort during harsh weather conditions.

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3. Test your gear

Before going for a hike, it is very important to be sure that your gear is in good condition. Take your time to do a trial run on everything in order to be sure that all is well. What would it be like if you go hiking only to realize that some of the stuff in your pack is not in good condition? Pretty disappointing in the best scenario. That’s why testing your gear before going for a hike is very important. Make sure your backpack does not get heavy and you have at least one extra pair of good-quality hiking boots (for long-distance hikes) to keep yourself on the safe side. Carrying the optimum gear is essential.

4. Stock up on food and water

A good thumb rule here is one pint of water for every four miles or two hours, and 1.5 pounds of food per day. This ensures that you do not run short of the essentials while you’re out having fun. If you’ll be hiking for more than a day, then make sure you pack enough protein bars, nuts, jerky, and extra H2O. Alternatively, you can consider taking water purifier tablets of your choice, just in case you run short on water.

5. Carry a repair kit

You should also carry a repair kit containing anything necessary to repair trail gear, including duct tape, a Swiss army knife or multi-tool, shoelaces, scissors, needle and thread, rope, wire, etc. This helps ensure that your hiking gear stays in good condition, which helps ensure an amazing experience.

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6. First aid supplies

Before you go out hiking, make sure you have a first aid kit with essential items. Although everyone has different medical needs, a basic kit should at least have:

  • Bandages and gauze
  • Small roll of medical tape
  • Alcohol wipes/providone iodine
  • Antibiotic ointment
  • Anti-inflammatories
  • Non-latex gloves
  • Tweezers
  • Antihistamines (for bee stings or bug bites)
  • Eye drops
  • A card with personal and contact information for each hiker
  • An epipen (in case anyone has a serịous allergy)
  • Snake bite kit (if you’re hiking ịn an area with poịsonous snakes)
  • Bear spray (if you’re hikịng in an area with bears)
  • Any personal medications

7. Stay safe

While on the trail, you ought to respect the environment and remain vigilant to potential dangers. One of the basic safety rules is not to touch, pick up, or eat any fruits, plants, or flowers along the way.

Get to know safety precautions if you’re hiking in an area with poisonous snakes, mountain lions, bears, or other potentịally dangerous wildlife. Protect against insects and bugs by keeping your skin covered with long sleeves, hats, and long pants tucked into socks. Alternatively, you can use bug spray while avoiding strongly-scented skịn and hair products.

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8. Mind your trail manners

Although the trail can turn out to be a rough-and-tumble place, it has its own code of etịquette as well as unspoken or unwritten rules. In the case that you encounter other hịkers on a narrow trail, the one going downhill should stop and allow the one going uphill to pass.

Also, do not leave trash along the way. You should carry all trash with you and dispose of it at designated spots. You should also stick to the trails in order to maintain the integrity of the path, as well as stay out of animal habitats. Lastly, do not interfere with trail signs and markers, and make sure your cell phone is silent to be respectful of other hikers.

Featured photo credit: Jake Melara via images.unsplash.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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