Advertising
Advertising

8 Things To Know Before You Go Hiking

8 Things To Know Before You Go Hiking

Hiking is one of the best outdoor activities. It can be extremely enjoyable if it is well planned in advance. Whether you prefer going for an epic journey or just a walk in the woods, planning is an essential element that will make the hike a real success.

Below are a few smart tips you can use to make your hiking trip fun and safe.

1. Share your plans

According to several hiking experts, sharing your trail plans with those closest to you is very important — especially if you’ll be hiking alone. You need to inform them when you will start as well as the time you’ll return.

Advertising

This keeps them in the know so that they can send help in the case that you’re not back on time. You will be more comfortable while hiking because you know that your close friends and family members know where you are.

2. Ditch the cotton

It is advisable to wear a quick-dryịng, performance-fabric base layer that won’t chafe, then top it with a merino long-sleeve shirt that is not only breathable but also warm, even when it’s wet.

This means you will be okay if it rains while you’re out hiking. In short, do not choose cotton simply because you like it, but go for something that increases your comfort during harsh weather conditions.

Advertising

3. Test your gear

Before going for a hike, it is very important to be sure that your gear is in good condition. Take your time to do a trial run on everything in order to be sure that all is well. What would it be like if you go hiking only to realize that some of the stuff in your pack is not in good condition? Pretty disappointing in the best scenario. That’s why testing your gear before going for a hike is very important. Make sure your backpack does not get heavy and you have at least one extra pair of good-quality hiking boots (for long-distance hikes) to keep yourself on the safe side. Carrying the optimum gear is essential.

4. Stock up on food and water

A good thumb rule here is one pint of water for every four miles or two hours, and 1.5 pounds of food per day. This ensures that you do not run short of the essentials while you’re out having fun. If you’ll be hiking for more than a day, then make sure you pack enough protein bars, nuts, jerky, and extra H2O. Alternatively, you can consider taking water purifier tablets of your choice, just in case you run short on water.

5. Carry a repair kit

You should also carry a repair kit containing anything necessary to repair trail gear, including duct tape, a Swiss army knife or multi-tool, shoelaces, scissors, needle and thread, rope, wire, etc. This helps ensure that your hiking gear stays in good condition, which helps ensure an amazing experience.

Advertising

6. First aid supplies

Before you go out hiking, make sure you have a first aid kit with essential items. Although everyone has different medical needs, a basic kit should at least have:

  • Bandages and gauze
  • Small roll of medical tape
  • Alcohol wipes/providone iodine
  • Antibiotic ointment
  • Anti-inflammatories
  • Non-latex gloves
  • Tweezers
  • Antihistamines (for bee stings or bug bites)
  • Eye drops
  • A card with personal and contact information for each hiker
  • An epipen (in case anyone has a serịous allergy)
  • Snake bite kit (if you’re hiking ịn an area with poịsonous snakes)
  • Bear spray (if you’re hikịng in an area with bears)
  • Any personal medications

7. Stay safe

While on the trail, you ought to respect the environment and remain vigilant to potential dangers. One of the basic safety rules is not to touch, pick up, or eat any fruits, plants, or flowers along the way.

Get to know safety precautions if you’re hiking in an area with poisonous snakes, mountain lions, bears, or other potentịally dangerous wildlife. Protect against insects and bugs by keeping your skin covered with long sleeves, hats, and long pants tucked into socks. Alternatively, you can use bug spray while avoiding strongly-scented skịn and hair products.

Advertising

8. Mind your trail manners

Although the trail can turn out to be a rough-and-tumble place, it has its own code of etịquette as well as unspoken or unwritten rules. In the case that you encounter other hịkers on a narrow trail, the one going downhill should stop and allow the one going uphill to pass.

Also, do not leave trash along the way. You should carry all trash with you and dispose of it at designated spots. You should also stick to the trails in order to maintain the integrity of the path, as well as stay out of animal habitats. Lastly, do not interfere with trail signs and markers, and make sure your cell phone is silent to be respectful of other hikers.

Featured photo credit: Jake Melara via images.unsplash.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life Think That Positive Mantras Help a Lot? Try Value Affirmation Instead 6 Successful Entrepreneurs Who Struggle Through Dyslexia

Trending in Hobby

1 Science Says Knitting Makes Humans Warmer And Happier, Mentally 2 18 Things You Need To Know Before You Get Your First Tattoo 3 17 Free Websites That Will Improve the Quality of Your Life Today 4 Streaming or Downloading: Which Is the Best Use of Your Mobile Data? 5 7 Fun Things To Do When You’re Home Alone

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next