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8 Things To Know Before You Go Hiking

8 Things To Know Before You Go Hiking

Hiking is one of the best outdoor activities. It can be extremely enjoyable if it is well planned in advance. Whether you prefer going for an epic journey or just a walk in the woods, planning is an essential element that will make the hike a real success.

Below are a few smart tips you can use to make your hiking trip fun and safe.

1. Share your plans

According to several hiking experts, sharing your trail plans with those closest to you is very important — especially if you’ll be hiking alone. You need to inform them when you will start as well as the time you’ll return.

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This keeps them in the know so that they can send help in the case that you’re not back on time. You will be more comfortable while hiking because you know that your close friends and family members know where you are.

2. Ditch the cotton

It is advisable to wear a quick-dryịng, performance-fabric base layer that won’t chafe, then top it with a merino long-sleeve shirt that is not only breathable but also warm, even when it’s wet.

This means you will be okay if it rains while you’re out hiking. In short, do not choose cotton simply because you like it, but go for something that increases your comfort during harsh weather conditions.

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3. Test your gear

Before going for a hike, it is very important to be sure that your gear is in good condition. Take your time to do a trial run on everything in order to be sure that all is well. What would it be like if you go hiking only to realize that some of the stuff in your pack is not in good condition? Pretty disappointing in the best scenario. That’s why testing your gear before going for a hike is very important. Make sure your backpack does not get heavy and you have at least one extra pair of good-quality hiking boots (for long-distance hikes) to keep yourself on the safe side. Carrying the optimum gear is essential.

4. Stock up on food and water

A good thumb rule here is one pint of water for every four miles or two hours, and 1.5 pounds of food per day. This ensures that you do not run short of the essentials while you’re out having fun. If you’ll be hiking for more than a day, then make sure you pack enough protein bars, nuts, jerky, and extra H2O. Alternatively, you can consider taking water purifier tablets of your choice, just in case you run short on water.

5. Carry a repair kit

You should also carry a repair kit containing anything necessary to repair trail gear, including duct tape, a Swiss army knife or multi-tool, shoelaces, scissors, needle and thread, rope, wire, etc. This helps ensure that your hiking gear stays in good condition, which helps ensure an amazing experience.

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6. First aid supplies

Before you go out hiking, make sure you have a first aid kit with essential items. Although everyone has different medical needs, a basic kit should at least have:

  • Bandages and gauze
  • Small roll of medical tape
  • Alcohol wipes/providone iodine
  • Antibiotic ointment
  • Anti-inflammatories
  • Non-latex gloves
  • Tweezers
  • Antihistamines (for bee stings or bug bites)
  • Eye drops
  • A card with personal and contact information for each hiker
  • An epipen (in case anyone has a serịous allergy)
  • Snake bite kit (if you’re hiking ịn an area with poịsonous snakes)
  • Bear spray (if you’re hikịng in an area with bears)
  • Any personal medications

7. Stay safe

While on the trail, you ought to respect the environment and remain vigilant to potential dangers. One of the basic safety rules is not to touch, pick up, or eat any fruits, plants, or flowers along the way.

Get to know safety precautions if you’re hiking in an area with poisonous snakes, mountain lions, bears, or other potentịally dangerous wildlife. Protect against insects and bugs by keeping your skin covered with long sleeves, hats, and long pants tucked into socks. Alternatively, you can use bug spray while avoiding strongly-scented skịn and hair products.

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8. Mind your trail manners

Although the trail can turn out to be a rough-and-tumble place, it has its own code of etịquette as well as unspoken or unwritten rules. In the case that you encounter other hịkers on a narrow trail, the one going downhill should stop and allow the one going uphill to pass.

Also, do not leave trash along the way. You should carry all trash with you and dispose of it at designated spots. You should also stick to the trails in order to maintain the integrity of the path, as well as stay out of animal habitats. Lastly, do not interfere with trail signs and markers, and make sure your cell phone is silent to be respectful of other hikers.

Featured photo credit: Jake Melara via images.unsplash.com

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Nabin Paudyal

Co-Founder, Siplikan Media Group

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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