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Make Your Overseas Move Easy With These 4 Steps

Make Your Overseas Move Easy With These 4 Steps

Whether you’re looking to move for work, studying in another country, or even retiring abroad, moving overseas can be a difficult task. Like any challenge, though, it can be broken down into bite-sized chunks and made more manageable. Let’s do that together for your overseas move. Here are the four steps you’ll need to take.

1. Before you do anything

Before you do anything else, you need to figure out where you’re going to move and what that means for you and your lifestyle. Likely the biggest change that will impact you is going to be changes in the cost of living. Here’s a good international cost of living calculator to help you figure out what’s going to change.

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If you play around with it a bit, you’ll note that not all factors in the cost of living change equally. In some parts of the world food is more expensive but health costs are much lower. In others, housing is very expensive, but robust public transportation makes getting around a lot cheaper. Not all changes will have a huge impact on you, but since housing often represents such a large part of our budgets, it’s good to plan on sticking to the 30% rule when planning for housing. That is, the most you should plan on spending on rent or mortgage payments is 30% of your monthly income. If you make $5,000 a month (or the equivalent in your host country), you should plan on spending at most $1,500 on housing. Keep this in mind when accounting for fluctuating housing prices in different parts of the world.

2. Before you move

So you know where you’re going, either through corporate assignment or your own decision-making. What do you need to do before you leave? One lesser-known step to packing up that so many people seem to forget about is cleaning! People usually think of cleaning as “OK, I’ve moved everything out, now I’ll clean up so that I get my full security deposit back.”

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Wrong! Think of it this way instead: moving out of a clean and organized house is so much easier than trying to pack a jumbled mess away. A house that goes into boxes organized comes out of them organized, making it worthwhile to clean before you move out.

This is also a good time to take inventory. The process itself will help you to declutter and figure out what you really need to take with you and what’s just weighing you down. Plus, your things will likely change hands quite a lot on their way to another country, so it’s good to keep a list of important items in case something goes missing along the way.

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3. While you’re moving

There isn’t too much to worry about here and not much that you can do if things go wrong, so it’s probably best to sit back and enjoy the flight. Take a break from all the work you did packing and preparing for your move (and if you worked hard on that, you really won’t have anything to worry about on your way). If there’s one thing that you should have on you at all times, though, it’s a folder with your vaccination records and other medical records that might be useful to foreign doctors if you fall ill during your trip.

4. After the move

Congratulations! You’re ready to make your way in a new country, but before you do, make sure that the things you didn’t bring with you find a good home. Places like Goodwill will take furniture and clothing at collection sites and charities like Move for Hunger will come by your old house and collect non-perishable food items that you’ve left out for them.

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These are my tips for making an international move. Let me know where you’re headed!

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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