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Make Your Overseas Move Easy With These 4 Steps

Make Your Overseas Move Easy With These 4 Steps

Whether you’re looking to move for work, studying in another country, or even retiring abroad, moving overseas can be a difficult task. Like any challenge, though, it can be broken down into bite-sized chunks and made more manageable. Let’s do that together for your overseas move. Here are the four steps you’ll need to take.

1. Before you do anything

Before you do anything else, you need to figure out where you’re going to move and what that means for you and your lifestyle. Likely the biggest change that will impact you is going to be changes in the cost of living. Here’s a good international cost of living calculator to help you figure out what’s going to change.

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If you play around with it a bit, you’ll note that not all factors in the cost of living change equally. In some parts of the world food is more expensive but health costs are much lower. In others, housing is very expensive, but robust public transportation makes getting around a lot cheaper. Not all changes will have a huge impact on you, but since housing often represents such a large part of our budgets, it’s good to plan on sticking to the 30% rule when planning for housing. That is, the most you should plan on spending on rent or mortgage payments is 30% of your monthly income. If you make $5,000 a month (or the equivalent in your host country), you should plan on spending at most $1,500 on housing. Keep this in mind when accounting for fluctuating housing prices in different parts of the world.

2. Before you move

So you know where you’re going, either through corporate assignment or your own decision-making. What do you need to do before you leave? One lesser-known step to packing up that so many people seem to forget about is cleaning! People usually think of cleaning as “OK, I’ve moved everything out, now I’ll clean up so that I get my full security deposit back.”

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Wrong! Think of it this way instead: moving out of a clean and organized house is so much easier than trying to pack a jumbled mess away. A house that goes into boxes organized comes out of them organized, making it worthwhile to clean before you move out.

This is also a good time to take inventory. The process itself will help you to declutter and figure out what you really need to take with you and what’s just weighing you down. Plus, your things will likely change hands quite a lot on their way to another country, so it’s good to keep a list of important items in case something goes missing along the way.

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3. While you’re moving

There isn’t too much to worry about here and not much that you can do if things go wrong, so it’s probably best to sit back and enjoy the flight. Take a break from all the work you did packing and preparing for your move (and if you worked hard on that, you really won’t have anything to worry about on your way). If there’s one thing that you should have on you at all times, though, it’s a folder with your vaccination records and other medical records that might be useful to foreign doctors if you fall ill during your trip.

4. After the move

Congratulations! You’re ready to make your way in a new country, but before you do, make sure that the things you didn’t bring with you find a good home. Places like Goodwill will take furniture and clothing at collection sites and charities like Move for Hunger will come by your old house and collect non-perishable food items that you’ve left out for them.

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These are my tips for making an international move. Let me know where you’re headed!

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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