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4 Uncommon Addictions That Are Really Problematic

4 Uncommon Addictions That Are Really Problematic

When we talk about addictions, the first things that come to the mind are drugs and alcohol. Surely, they are common and, unfortunately they affect way too many people. However, these serious addictions are not the only ones threatening the human race. There are many that are not so common, but they still occur fairly often and are a major problem for those involved.

Gamblers, dirt eaters, sex addicts and gamers all come under the category of uncommon addicts. Here are another four unusual addictions.

1. Tanning

Having a slightly tanned body during the summer season is desired by many. It makes us feel better, more confident, prettier, and sexier. But this non-stop exposure to the sun only lasts during the summer holidays, which is usually 10 days, or up to two weeks in a year. And, even during those days, we protect (or at least we should) ourselves with appropriate sunscreens. However, there are people who prefer to go tanning throughout the whole year, without realizing that they are suffering from something called tanning addiction.

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How this addiction develops, and what causes it, is still unknown. There are some researches that regard UV lights as the main cause. A Harvard study says that UV lights stimulate our bodies to release endorphins, the happy hormones. According to this study, when we sunbathe, we feel happier, and we feel incredibly good. So, maybe that’s why people visit the tanning salon a few times per week – to make themselves happy.

Unfortunately, many tanning addicts do not realize that extreme exposure to UV lights can cause skin cancer. But, before they get to such a serious level, their skin becomes more wrinkled, dry, and dark spots start appearing. There are other risks, such as eye damage. So, clearly, tanning is in no way good for everyone, especially if done regularly over a period of several years.

2. Working too much

Being a workaholic is something people joke about, and they do not think that it is a real problem. A person who works overtime, 7 days per week, is considered hardworking and serious. Nevertheless, this behavior might be hiding something else, something more troublesome. For instance, if a person has a compulsive need to work, or if he or she works in order to avoid facing negative emotions, they could be called workaholics. Also, if not being able to work causes you stress, or you choose work over your vacation, then you might have a problem. And, these are only some of the signs that point to a work-related addiction.

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Other than causing a rift in the relationships with your friends and family – like that isn’t bad enough – workaholism could also present a threat to your health. For instance, you might constantly feel tired, have trouble sleeping or gain excess weight. These symptoms can cause even worse issues, like increased blood pressure, or a heart attack.

3. Hoarding

We all have certain items that we do not want to get rid off. They are probably related to a fond memory of ours, which makes the act of throwing away the item rather difficult – even impossible. But these few little memorabilia pieces could start filling up boxes, eventually taking over an entire room. When this need to get and keep things turns into compulsive behavior, we are dealing with hoarding.

The worst part is that the hoarder is not aware of the problem at hand. Because of this lack of awareness, dealing with or overcoming the troublesome situation is unimaginable. They will just keep on collecting free stuff, buying more things they think are unique, or they’ll find other reasons for hoarding.

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What they do not realize is the damage. For example, their living conditions could become difficult, or even impossible. If their house is overflowing with junk, then this is a very unhealthy habit. And lastly, hoarding creates cracks in relationships, with a partner or with family and friends. The best way to try and mend the situation is to directly confront the person, and seek professional help.

4. Lying

Liar, liar, pants on fire! Telling lie after lie can only get you so far. Eventually, they will all accumulate, and without any concrete base to fall back upon, the liar’s world will crumble to the ground. But, this is something compulsive liars do not understand. Due to their mental disorder, they do not separate lying from the truth. For them, lying is totally normal, like breathing air. Moreover, lying represents a form of satisfaction to them.

Additionally, liars would go to great lengths, like trying to conceal their involvement in a murder, or trying to get some financial gain by lying about an illness or about needing some other form of help. Eventually, if the lying doesn’t pay off, their mind could break down and this can lead to dangerous situations.

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Even though there are only four addictions listed here, there are many more. They may not seem like addictions at first sight, but if the behavior continues day in and day out for a longer period, then you know you are dealing with a serious problem. The best solution would be to consult a professional, and then work your way towards recovery slowly and strategically. Leading a happy, addiction-free life is the most important thing. Actually, it would be a longer life, as well.

More by this author

Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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