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4 Uncommon Addictions That Are Really Problematic

4 Uncommon Addictions That Are Really Problematic

When we talk about addictions, the first things that come to the mind are drugs and alcohol. Surely, they are common and, unfortunately they affect way too many people. However, these serious addictions are not the only ones threatening the human race. There are many that are not so common, but they still occur fairly often and are a major problem for those involved.

Gamblers, dirt eaters, sex addicts and gamers all come under the category of uncommon addicts. Here are another four unusual addictions.

1. Tanning

Having a slightly tanned body during the summer season is desired by many. It makes us feel better, more confident, prettier, and sexier. But this non-stop exposure to the sun only lasts during the summer holidays, which is usually 10 days, or up to two weeks in a year. And, even during those days, we protect (or at least we should) ourselves with appropriate sunscreens. However, there are people who prefer to go tanning throughout the whole year, without realizing that they are suffering from something called tanning addiction.

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How this addiction develops, and what causes it, is still unknown. There are some researches that regard UV lights as the main cause. A Harvard study says that UV lights stimulate our bodies to release endorphins, the happy hormones. According to this study, when we sunbathe, we feel happier, and we feel incredibly good. So, maybe that’s why people visit the tanning salon a few times per week – to make themselves happy.

Unfortunately, many tanning addicts do not realize that extreme exposure to UV lights can cause skin cancer. But, before they get to such a serious level, their skin becomes more wrinkled, dry, and dark spots start appearing. There are other risks, such as eye damage. So, clearly, tanning is in no way good for everyone, especially if done regularly over a period of several years.

2. Working too much

Being a workaholic is something people joke about, and they do not think that it is a real problem. A person who works overtime, 7 days per week, is considered hardworking and serious. Nevertheless, this behavior might be hiding something else, something more troublesome. For instance, if a person has a compulsive need to work, or if he or she works in order to avoid facing negative emotions, they could be called workaholics. Also, if not being able to work causes you stress, or you choose work over your vacation, then you might have a problem. And, these are only some of the signs that point to a work-related addiction.

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Other than causing a rift in the relationships with your friends and family – like that isn’t bad enough – workaholism could also present a threat to your health. For instance, you might constantly feel tired, have trouble sleeping or gain excess weight. These symptoms can cause even worse issues, like increased blood pressure, or a heart attack.

3. Hoarding

We all have certain items that we do not want to get rid off. They are probably related to a fond memory of ours, which makes the act of throwing away the item rather difficult – even impossible. But these few little memorabilia pieces could start filling up boxes, eventually taking over an entire room. When this need to get and keep things turns into compulsive behavior, we are dealing with hoarding.

The worst part is that the hoarder is not aware of the problem at hand. Because of this lack of awareness, dealing with or overcoming the troublesome situation is unimaginable. They will just keep on collecting free stuff, buying more things they think are unique, or they’ll find other reasons for hoarding.

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What they do not realize is the damage. For example, their living conditions could become difficult, or even impossible. If their house is overflowing with junk, then this is a very unhealthy habit. And lastly, hoarding creates cracks in relationships, with a partner or with family and friends. The best way to try and mend the situation is to directly confront the person, and seek professional help.

4. Lying

Liar, liar, pants on fire! Telling lie after lie can only get you so far. Eventually, they will all accumulate, and without any concrete base to fall back upon, the liar’s world will crumble to the ground. But, this is something compulsive liars do not understand. Due to their mental disorder, they do not separate lying from the truth. For them, lying is totally normal, like breathing air. Moreover, lying represents a form of satisfaction to them.

Additionally, liars would go to great lengths, like trying to conceal their involvement in a murder, or trying to get some financial gain by lying about an illness or about needing some other form of help. Eventually, if the lying doesn’t pay off, their mind could break down and this can lead to dangerous situations.

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Even though there are only four addictions listed here, there are many more. They may not seem like addictions at first sight, but if the behavior continues day in and day out for a longer period, then you know you are dealing with a serious problem. The best solution would be to consult a professional, and then work your way towards recovery slowly and strategically. Leading a happy, addiction-free life is the most important thing. Actually, it would be a longer life, as well.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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