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4 Uncommon Addictions That Are Really Problematic

4 Uncommon Addictions That Are Really Problematic

When we talk about addictions, the first things that come to the mind are drugs and alcohol. Surely, they are common and, unfortunately they affect way too many people. However, these serious addictions are not the only ones threatening the human race. There are many that are not so common, but they still occur fairly often and are a major problem for those involved.

Gamblers, dirt eaters, sex addicts and gamers all come under the category of uncommon addicts. Here are another four unusual addictions.

1. Tanning

Having a slightly tanned body during the summer season is desired by many. It makes us feel better, more confident, prettier, and sexier. But this non-stop exposure to the sun only lasts during the summer holidays, which is usually 10 days, or up to two weeks in a year. And, even during those days, we protect (or at least we should) ourselves with appropriate sunscreens. However, there are people who prefer to go tanning throughout the whole year, without realizing that they are suffering from something called tanning addiction.

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How this addiction develops, and what causes it, is still unknown. There are some researches that regard UV lights as the main cause. A Harvard study says that UV lights stimulate our bodies to release endorphins, the happy hormones. According to this study, when we sunbathe, we feel happier, and we feel incredibly good. So, maybe that’s why people visit the tanning salon a few times per week – to make themselves happy.

Unfortunately, many tanning addicts do not realize that extreme exposure to UV lights can cause skin cancer. But, before they get to such a serious level, their skin becomes more wrinkled, dry, and dark spots start appearing. There are other risks, such as eye damage. So, clearly, tanning is in no way good for everyone, especially if done regularly over a period of several years.

2. Working too much

Being a workaholic is something people joke about, and they do not think that it is a real problem. A person who works overtime, 7 days per week, is considered hardworking and serious. Nevertheless, this behavior might be hiding something else, something more troublesome. For instance, if a person has a compulsive need to work, or if he or she works in order to avoid facing negative emotions, they could be called workaholics. Also, if not being able to work causes you stress, or you choose work over your vacation, then you might have a problem. And, these are only some of the signs that point to a work-related addiction.

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Other than causing a rift in the relationships with your friends and family – like that isn’t bad enough – workaholism could also present a threat to your health. For instance, you might constantly feel tired, have trouble sleeping or gain excess weight. These symptoms can cause even worse issues, like increased blood pressure, or a heart attack.

3. Hoarding

We all have certain items that we do not want to get rid off. They are probably related to a fond memory of ours, which makes the act of throwing away the item rather difficult – even impossible. But these few little memorabilia pieces could start filling up boxes, eventually taking over an entire room. When this need to get and keep things turns into compulsive behavior, we are dealing with hoarding.

The worst part is that the hoarder is not aware of the problem at hand. Because of this lack of awareness, dealing with or overcoming the troublesome situation is unimaginable. They will just keep on collecting free stuff, buying more things they think are unique, or they’ll find other reasons for hoarding.

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What they do not realize is the damage. For example, their living conditions could become difficult, or even impossible. If their house is overflowing with junk, then this is a very unhealthy habit. And lastly, hoarding creates cracks in relationships, with a partner or with family and friends. The best way to try and mend the situation is to directly confront the person, and seek professional help.

4. Lying

Liar, liar, pants on fire! Telling lie after lie can only get you so far. Eventually, they will all accumulate, and without any concrete base to fall back upon, the liar’s world will crumble to the ground. But, this is something compulsive liars do not understand. Due to their mental disorder, they do not separate lying from the truth. For them, lying is totally normal, like breathing air. Moreover, lying represents a form of satisfaction to them.

Additionally, liars would go to great lengths, like trying to conceal their involvement in a murder, or trying to get some financial gain by lying about an illness or about needing some other form of help. Eventually, if the lying doesn’t pay off, their mind could break down and this can lead to dangerous situations.

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Even though there are only four addictions listed here, there are many more. They may not seem like addictions at first sight, but if the behavior continues day in and day out for a longer period, then you know you are dealing with a serious problem. The best solution would be to consult a professional, and then work your way towards recovery slowly and strategically. Leading a happy, addiction-free life is the most important thing. Actually, it would be a longer life, as well.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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