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4 Uncommon Addictions That Are Really Problematic

4 Uncommon Addictions That Are Really Problematic

When we talk about addictions, the first things that come to the mind are drugs and alcohol. Surely, they are common and, unfortunately they affect way too many people. However, these serious addictions are not the only ones threatening the human race. There are many that are not so common, but they still occur fairly often and are a major problem for those involved.

Gamblers, dirt eaters, sex addicts and gamers all come under the category of uncommon addicts. Here are another four unusual addictions.

1. Tanning

Having a slightly tanned body during the summer season is desired by many. It makes us feel better, more confident, prettier, and sexier. But this non-stop exposure to the sun only lasts during the summer holidays, which is usually 10 days, or up to two weeks in a year. And, even during those days, we protect (or at least we should) ourselves with appropriate sunscreens. However, there are people who prefer to go tanning throughout the whole year, without realizing that they are suffering from something called tanning addiction.

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How this addiction develops, and what causes it, is still unknown. There are some researches that regard UV lights as the main cause. A Harvard study says that UV lights stimulate our bodies to release endorphins, the happy hormones. According to this study, when we sunbathe, we feel happier, and we feel incredibly good. So, maybe that’s why people visit the tanning salon a few times per week – to make themselves happy.

Unfortunately, many tanning addicts do not realize that extreme exposure to UV lights can cause skin cancer. But, before they get to such a serious level, their skin becomes more wrinkled, dry, and dark spots start appearing. There are other risks, such as eye damage. So, clearly, tanning is in no way good for everyone, especially if done regularly over a period of several years.

2. Working too much

Being a workaholic is something people joke about, and they do not think that it is a real problem. A person who works overtime, 7 days per week, is considered hardworking and serious. Nevertheless, this behavior might be hiding something else, something more troublesome. For instance, if a person has a compulsive need to work, or if he or she works in order to avoid facing negative emotions, they could be called workaholics. Also, if not being able to work causes you stress, or you choose work over your vacation, then you might have a problem. And, these are only some of the signs that point to a work-related addiction.

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Other than causing a rift in the relationships with your friends and family – like that isn’t bad enough – workaholism could also present a threat to your health. For instance, you might constantly feel tired, have trouble sleeping or gain excess weight. These symptoms can cause even worse issues, like increased blood pressure, or a heart attack.

3. Hoarding

We all have certain items that we do not want to get rid off. They are probably related to a fond memory of ours, which makes the act of throwing away the item rather difficult – even impossible. But these few little memorabilia pieces could start filling up boxes, eventually taking over an entire room. When this need to get and keep things turns into compulsive behavior, we are dealing with hoarding.

The worst part is that the hoarder is not aware of the problem at hand. Because of this lack of awareness, dealing with or overcoming the troublesome situation is unimaginable. They will just keep on collecting free stuff, buying more things they think are unique, or they’ll find other reasons for hoarding.

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What they do not realize is the damage. For example, their living conditions could become difficult, or even impossible. If their house is overflowing with junk, then this is a very unhealthy habit. And lastly, hoarding creates cracks in relationships, with a partner or with family and friends. The best way to try and mend the situation is to directly confront the person, and seek professional help.

4. Lying

Liar, liar, pants on fire! Telling lie after lie can only get you so far. Eventually, they will all accumulate, and without any concrete base to fall back upon, the liar’s world will crumble to the ground. But, this is something compulsive liars do not understand. Due to their mental disorder, they do not separate lying from the truth. For them, lying is totally normal, like breathing air. Moreover, lying represents a form of satisfaction to them.

Additionally, liars would go to great lengths, like trying to conceal their involvement in a murder, or trying to get some financial gain by lying about an illness or about needing some other form of help. Eventually, if the lying doesn’t pay off, their mind could break down and this can lead to dangerous situations.

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Even though there are only four addictions listed here, there are many more. They may not seem like addictions at first sight, but if the behavior continues day in and day out for a longer period, then you know you are dealing with a serious problem. The best solution would be to consult a professional, and then work your way towards recovery slowly and strategically. Leading a happy, addiction-free life is the most important thing. Actually, it would be a longer life, as well.

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Vladimir Zivanovic

CMO at MyCity-Web

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Last Updated on October 6, 2020

6 Signs It’s Time to Change Your Life

6 Signs It’s Time to Change Your Life

Is it time to make some changes in your life? It just might be. Life is too short to not live it to the fullest.

Here are some signs it’s time to change your life.

1. Every week, you cannot wait for Friday.

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    Fridays are fun, but one thing I’ve discovered in my quest to find and do work I absolutely love is that almost every day can be really fun. If you’re saving all your living for the weekends, it’s time to truly think about your lifestyle and consider making some changes. Don’t get me wrong; it’s great to have plans you look forward to on the weekends, but what if you could have that excited Friday feeling most, if not all, days of the week? It takes a lot of self-discovery and work, but it’s truly possible to live a life you love—even on Mondays.

    2. You live for your vacations.

    Vacations are great, but what’s even better is building a life you don’t need to take a vacation from. As Seth Godin said, “Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.” Vacations are fun and exciting, but even better is building a life where you have the potential to do what lights you up many weeks of the year, not just your two allotted vacation weeks.

    3. When you stop and think about it, you’re really not focusing your life on your priorities.

    Write down your 3 top priorities. Then write down the 3 things you focus most of your life on. Are you spending your time living your top priorities? Consistently spending time doing what matters most to you is one of the keys to feeling fulfilled in your life. If you’re not focusing your life on what’s important to you, it’s time to make some changes.

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    4. You have no idea what lights you up, and you don’t have the space in your life to discover it.

    If you haven’t found your passion in your current life, you’re not going to find it if you continue to do your same routine, over and over, year after year. In order to discover what lights you up, start by creating the space in your life to seek it. Give yourself time to figure out who you are, what your strengths are, and what picques your interest. Experiment with learning new things, spending time with inspiring people, and doing more of what excites you and less of the things that suck your energy.

    5. You’re frequently jealous.

    If you find yourself frequently feeling jealous of someone, there are 3 changes to consider making:

    1. Make a point to focus on your path instead of his or her journey. Sometimes this involves taking a break from social media.
    2. Get inspired from the person you’re jealous of, and work toward a similar goal in your life.
    3. Decide what the other person has is not something you are willing to put in the effort to achieve, so you’ll cheer him or her on but choose to not be jealous.

    When you are feeling jealous, consider why you want what the other person has, and what your motives are. Living a life on your terms, focused on your priorities, passions, and strengths, will provide you with much more fulfillment than trying to be somebody else.

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    6. You can’t remember the last time you stepped out of your comfort zone.

    According to Neale Donald Walsch, “Life begins at the end of your comfort zone.” Your life can become even more amazing if you stretch beyond your comfort zone. If you’re not sure where to start, try the tips in this article about small ways to step out of your comfort zone.

    Life is too short to spend your years not living to your full potential. If you decide you’re ready to change your life, I encourage you to start taking small action steps toward the life you want to live. Keep moving forward.

    Check out this video if you’re ready to make a change in life:

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    Featured photo credit: Lauren McKinnon/https://flickr.com via flickr.com

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