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Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

The time of day when you shower depends upon personal preference typically, but research shows that showering in the morning versus the evening has different perks for people.

Proponents of evening showers swear by how relaxed they become before falling into bed afterwards. They also say showering at night saves you time in the morning. But fans of a morning shower time love how a splash of water wakes them up and gets them recharged for their day. Even Benjamin Franklin washed up in the morning. So are there any points we can take into consideration to decide when should be our optimal shower time?

Morning Shower Time

1. You find it difficult to wake up in the morning

Morning showers usually help you wake up. Sleep experts at Kansas State note that a morning shower revs your engines and brings you to an alert state. Showers at night will keep you awake longer, which can be a problem for insomniacs. In fact, one study shows that blasting yourself with cold water at the end of a morning shower will really wake you up.

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2. You work out in the morning

If you exercise in the morning, which fitness experts recommend, you’ll need to shower or else risk being fired or losing friends because you smell. Personal development coach Ryan Whiteside explains why morning exercise, followed by a refreshing shower, will start your day off right.

3. You need to be creative for your job

A morning shower time is perfect if you want to get your creative juices flowing first thing. Harvard University psychology lecturer Shelley Carson references what psychologists call the incubation period, that time when those “wheels are turning” and the lightbulb comes on with an answer. Carson says a morning shower allows people to enter that incubation period and have “aha” moments.

4. You easily cut yourself when shaving

If you shave in the morning, shower in the morning. That’s because the human body receives a boost in those clot-forming platelets in the morning that you need to stop the bleeding when you accidentally knick yourself.

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5. You need meditation

A morning shower offers a quiet time where you can meditate or pray. There’s even an entire global network established to encourage people to pray while showering in the morning.

Evening Shower Time

6. You have trouble sleeping

Sleep specialists say you spend almost one-third of your entire life sleeping, which presumably is primarily in your bed. By showering at night, you’ll have cleaner sheets and not have to wash them as often. In fact, almost every bed already has dust mites, those icky microscopic bugs that love feeding off of your dead skin cells. Don’t add your dirtiness to those sheets, compounding the problem. Allergist Jeffrey Miller recommends taking that one step further and putting your pillows and mattresses in dust-proof encasings.

7. You want better skin

If you have a skin condition, such as eczema, a warm evening shower followed by an application of lotion or your medicated ointment is ideal. Dr. Stephanie Gardner said that while steamy showers soothe the body, it actually dries out the natural oils in the skin quickly, making you itchy when you step out. So use lukewarm water and don’t spend more than five minutes in the shower washing up.

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8. You want to get rid of allergies

If you suffer from allergies, it’s best to shower at bedtime and wash off the unseen allergens trapped in your hair and on your skin with warm water. Pulmonologist Paul Enright also recommends using a saltwater nasal rinse in the shower at bedtime to help with allergy relief.

9. The place you live has extreme winter conditions

If you live in a climate that has extreme winter conditions, showering in the evening means you slip on warm pyjamas and slither into bed, nice and toasty warm directly from an equally warm shower. Showering in the morning in the wintertime means you have to be brave enough to jump out of the shower into a cold bathroom on a cold floor and scramble to throw on your clothes without icicles forming on your nose.

10. You have acne-prone skin

Dermatologist Carolyn Jacob notes that a nighttime shower will help rinse the facial pores of makeup, sweat, smog, dust, and dirt, helping reduce the risk of developing acne or worsening an existing bout of acne.

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Whether or not you hop in the shower in the morning or the evening really depends upon if you’re a night oil, prone to itchy skin, need a morning perk-up and several other factors. So evaluate what your needs are and see which shower time will work best for you.

Featured photo credit: Morgufile.com/Krystle via morguefile.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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