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Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

The time of day when you shower depends upon personal preference typically, but research shows that showering in the morning versus the evening has different perks for people.

Proponents of evening showers swear by how relaxed they become before falling into bed afterwards. They also say showering at night saves you time in the morning. But fans of a morning shower time love how a splash of water wakes them up and gets them recharged for their day. Even Benjamin Franklin washed up in the morning. So are there any points we can take into consideration to decide when should be our optimal shower time?

Morning Shower Time

1. You find it difficult to wake up in the morning

Morning showers usually help you wake up. Sleep experts at Kansas State note that a morning shower revs your engines and brings you to an alert state. Showers at night will keep you awake longer, which can be a problem for insomniacs. In fact, one study shows that blasting yourself with cold water at the end of a morning shower will really wake you up.

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2. You work out in the morning

If you exercise in the morning, which fitness experts recommend, you’ll need to shower or else risk being fired or losing friends because you smell. Personal development coach Ryan Whiteside explains why morning exercise, followed by a refreshing shower, will start your day off right.

3. You need to be creative for your job

A morning shower time is perfect if you want to get your creative juices flowing first thing. Harvard University psychology lecturer Shelley Carson references what psychologists call the incubation period, that time when those “wheels are turning” and the lightbulb comes on with an answer. Carson says a morning shower allows people to enter that incubation period and have “aha” moments.

4. You easily cut yourself when shaving

If you shave in the morning, shower in the morning. That’s because the human body receives a boost in those clot-forming platelets in the morning that you need to stop the bleeding when you accidentally knick yourself.

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5. You need meditation

A morning shower offers a quiet time where you can meditate or pray. There’s even an entire global network established to encourage people to pray while showering in the morning.

Evening Shower Time

6. You have trouble sleeping

Sleep specialists say you spend almost one-third of your entire life sleeping, which presumably is primarily in your bed. By showering at night, you’ll have cleaner sheets and not have to wash them as often. In fact, almost every bed already has dust mites, those icky microscopic bugs that love feeding off of your dead skin cells. Don’t add your dirtiness to those sheets, compounding the problem. Allergist Jeffrey Miller recommends taking that one step further and putting your pillows and mattresses in dust-proof encasings.

7. You want better skin

If you have a skin condition, such as eczema, a warm evening shower followed by an application of lotion or your medicated ointment is ideal. Dr. Stephanie Gardner said that while steamy showers soothe the body, it actually dries out the natural oils in the skin quickly, making you itchy when you step out. So use lukewarm water and don’t spend more than five minutes in the shower washing up.

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8. You want to get rid of allergies

If you suffer from allergies, it’s best to shower at bedtime and wash off the unseen allergens trapped in your hair and on your skin with warm water. Pulmonologist Paul Enright also recommends using a saltwater nasal rinse in the shower at bedtime to help with allergy relief.

9. The place you live has extreme winter conditions

If you live in a climate that has extreme winter conditions, showering in the evening means you slip on warm pyjamas and slither into bed, nice and toasty warm directly from an equally warm shower. Showering in the morning in the wintertime means you have to be brave enough to jump out of the shower into a cold bathroom on a cold floor and scramble to throw on your clothes without icicles forming on your nose.

10. You have acne-prone skin

Dermatologist Carolyn Jacob notes that a nighttime shower will help rinse the facial pores of makeup, sweat, smog, dust, and dirt, helping reduce the risk of developing acne or worsening an existing bout of acne.

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Whether or not you hop in the shower in the morning or the evening really depends upon if you’re a night oil, prone to itchy skin, need a morning perk-up and several other factors. So evaluate what your needs are and see which shower time will work best for you.

Featured photo credit: Morgufile.com/Krystle via morguefile.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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