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Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

Shower At Night Or In The Morning? Your Body And Habits Tell The Answer

The time of day when you shower depends upon personal preference typically, but research shows that showering in the morning versus the evening has different perks for people.

Proponents of evening showers swear by how relaxed they become before falling into bed afterwards. They also say showering at night saves you time in the morning. But fans of a morning shower time love how a splash of water wakes them up and gets them recharged for their day. Even Benjamin Franklin washed up in the morning. So are there any points we can take into consideration to decide when should be our optimal shower time?

Morning Shower Time

1. You find it difficult to wake up in the morning

Morning showers usually help you wake up. Sleep experts at Kansas State note that a morning shower revs your engines and brings you to an alert state. Showers at night will keep you awake longer, which can be a problem for insomniacs. In fact, one study shows that blasting yourself with cold water at the end of a morning shower will really wake you up.

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2. You work out in the morning

If you exercise in the morning, which fitness experts recommend, you’ll need to shower or else risk being fired or losing friends because you smell. Personal development coach Ryan Whiteside explains why morning exercise, followed by a refreshing shower, will start your day off right.

3. You need to be creative for your job

A morning shower time is perfect if you want to get your creative juices flowing first thing. Harvard University psychology lecturer Shelley Carson references what psychologists call the incubation period, that time when those “wheels are turning” and the lightbulb comes on with an answer. Carson says a morning shower allows people to enter that incubation period and have “aha” moments.

4. You easily cut yourself when shaving

If you shave in the morning, shower in the morning. That’s because the human body receives a boost in those clot-forming platelets in the morning that you need to stop the bleeding when you accidentally knick yourself.

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5. You need meditation

A morning shower offers a quiet time where you can meditate or pray. There’s even an entire global network established to encourage people to pray while showering in the morning.

Evening Shower Time

6. You have trouble sleeping

Sleep specialists say you spend almost one-third of your entire life sleeping, which presumably is primarily in your bed. By showering at night, you’ll have cleaner sheets and not have to wash them as often. In fact, almost every bed already has dust mites, those icky microscopic bugs that love feeding off of your dead skin cells. Don’t add your dirtiness to those sheets, compounding the problem. Allergist Jeffrey Miller recommends taking that one step further and putting your pillows and mattresses in dust-proof encasings.

7. You want better skin

If you have a skin condition, such as eczema, a warm evening shower followed by an application of lotion or your medicated ointment is ideal. Dr. Stephanie Gardner said that while steamy showers soothe the body, it actually dries out the natural oils in the skin quickly, making you itchy when you step out. So use lukewarm water and don’t spend more than five minutes in the shower washing up.

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8. You want to get rid of allergies

If you suffer from allergies, it’s best to shower at bedtime and wash off the unseen allergens trapped in your hair and on your skin with warm water. Pulmonologist Paul Enright also recommends using a saltwater nasal rinse in the shower at bedtime to help with allergy relief.

9. The place you live has extreme winter conditions

If you live in a climate that has extreme winter conditions, showering in the evening means you slip on warm pyjamas and slither into bed, nice and toasty warm directly from an equally warm shower. Showering in the morning in the wintertime means you have to be brave enough to jump out of the shower into a cold bathroom on a cold floor and scramble to throw on your clothes without icicles forming on your nose.

10. You have acne-prone skin

Dermatologist Carolyn Jacob notes that a nighttime shower will help rinse the facial pores of makeup, sweat, smog, dust, and dirt, helping reduce the risk of developing acne or worsening an existing bout of acne.

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Whether or not you hop in the shower in the morning or the evening really depends upon if you’re a night oil, prone to itchy skin, need a morning perk-up and several other factors. So evaluate what your needs are and see which shower time will work best for you.

Featured photo credit: Morgufile.com/Krystle via morguefile.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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