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How to Keep Pets Safe During a Heat Wave

How to Keep Pets Safe During a Heat Wave

Unlike humans, pets do not have the ability to cool their bodies in the way that humans do. Dogs use their respiratory tract to lose heat, and sweat less on their hair covered bodies. This is the reason that cats and dogs pant when they are hot. Some heat is also lost through their paw pads. When heat gets trapped inside of their bodies, they can then experience hyperthermia – this is when the core body temperature becomes dangerously elevated.

What Temperature Is Too Hot?

A normal body temperature for cats and dogs is just a bit higher than it is for humans, ranging from about 100 degrees to 102.5 degrees. Various degrees of activity will increase this temperature. Once it is raised to 106 degrees, heat stroke can occur and will cause many problems, including death.

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Protecting Your Pet’s Skin

Though not widely known, skin cancer is very common in both cats and dogs. Their fur does provide some protection from the sun, but you should also apply a sunblock made for pets every 3 to 4 hours on their parts that are not fully covered by hair like their bellies and around their ears.

It may seem logical to cut your pet’s hair in the summer, but you must resist. When their hair is brushed out and not matted, it actually provides air circulation for them to regulate their body temperature. If your pet does end up getting burned somehow, you can soothe it by applying a thin layer of aloe vera on the area two times a day.

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Keeping Your Pet Cool

Make sure that you save walks with your dog for the times that are not the hottest. This means avoiding times when the day usually has the highest temperatures and humidity. Do note that dogs like bulldogs that have short snouts are not able to pant sufficiently in weather that is humid, thanks to their narrow windpipes and nostrils.

When taking a trip in the car with your pup, never leave them inside of the car alone. Even if the windows are cracked open, the inside temperature of the car can rise by almost 20 degrees in just 7 minutes. Leaving your air conditioner on is important for keeping your pet safe in a car.

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Make sure that when you will be gone for several hours that your home will stay cool for your pet. Turn on the air conditioner if you have one, if not, several fans will do. The general rule is that if it is too hot for you, it is too hot for your pet.

Look Out for Heat Exhaustion

Heat stress is signaled by thick drool, bright red or dry gums, heavy panting, wobbly legs, diarrhea, and vomiting. Do not put your pet in cold water, this can send them into shock! Rather, you should move them to a cool place and place a damp towel on their body. Wet the cloth often and take them to their veterinarian as soon as you can.

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What to Do While Outside

You should look for an area that is mostly shaded for walking or doing other exercise with your dog. Even when you feel fully able to take on the challenge of a lengthy activity, you should always stop and rest frequently – every 15 minutes is the recommendation. Pets that are less physically fit will need more frequent breaks the hotter and more humid it is.

Get an Exam Before Heading Out for Exercise

Ideally, all pets would be kept healthy enough for physical activity all year. Unfortunately, seasonal factors as well as other deterrents may keep them mostly inside for months at a time. Due to this, there may be a loss of fitness and weight gain. Prior to engaging in activities outside in the hotter months, seek an exam for your dog from your vet. Older and less physically-fit dogs may have underlying issues that can be exacerbated by exercise.

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Sasha Brown

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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