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How To Get That Travel High Even When You’re Not Traveling

How To Get That Travel High Even When You’re Not Traveling

The Magic Of Travel

Travelling feels good. Seeing new places and gaining new experiences makes us feel happy. Feelings of contentment and wellbeing are, according to psychologists including Cornell professor Thomas Gilovich, more likely to be elicited by new experiences and positive anticipation than material possessions. When we acquire new possessions, we quickly become accustomed to owning them and as a result they soon fail to give us the same sense of satisfaction as they did previously.

Travel, on the other hand, is an experience that not only feels good in the moment but also provides us with something to look forward to, something we can reminisce over, and a set of experiences that can bond us with others who have been to similar destinations.

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Travelling can also make us feel inspired. Have you ever taken a trip away and come back with some new ideas, or even a whole new perspective on life? Being in a ‘holiday mood’ makes us more likely to devise new concepts. Why is this? Dopamine, a neurotransmitter known to induce feelings of pleasure in the brain, triggers feelings of relaxation, which in turn encourage creativity.

Distraction is also a great way of facilitating creativity – when you are distracted, your subconscious mind can get to work, triggering conscious insights. Travelling can definitely provide you with distractions, which may be why a change of scenery can help you develop some new ideas.

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Unfortunately, not many of us can afford the time or money required to travel on a regular basis. However, once you understand the reasons behind ‘travellers’ high,’ you can take steps to recreate that feeling on a regular basis.

How To Get That Travelling Feeling Every Day

Now that you know exactly why travelling feels so good, you can make some adjustments to your daily life that will help you get that feeling even when you’re stuck in your hometown. You don’t have to live a tedious life waiting for your annual trip away or vacation. Start making every day count with a few adjustments!

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Stimulate your five senses on a regular basis

Make a point of trying out any new restaurant that opens near you, or cook at least one new recipe every week. Go out of your way to experience new sights – even if you have walked around your local area hundreds of times before, there will be a few back roads and pathways you’ve never explored before. If nothing else, at least get off at a train or bus stop. This will help you feel a similar sense of novelty that you would experience when taking a trip away.

Try and learn a new hobby or skill often

This will replicate that creative, inspired feeling that comes with travelling. Sign up for an evening course or check out events at your local community college. Along with the intellectual stimulation of the new activity, you will also get to meet new people, who in themselves can provide you with new ways of looking at the world.

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Appreciate what you usually take for granted

This is another way by which you can gain a new appreciation of what you usually take for granted and it will give you that feeling of having encountered something new and special that is usually reserved for vacations and trips to new places. Why not combine a daily gratitude or ‘giving thanks’ session with a period of meditation? Relaxing your mind and body on a regular basis, just as you do when away on vacation, increases your dopamine levels and in turn your happiness and creativity.

Remember that travelling isn’t just about your physical location – it’s a state of mind. Follow the above tips and you can get that travel buzz every day.

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Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

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Featured photo credit: Ashley Rich via unsplash.com

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