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How To Get That Travel High Even When You’re Not Traveling

How To Get That Travel High Even When You’re Not Traveling

The Magic Of Travel

Travelling feels good. Seeing new places and gaining new experiences makes us feel happy. Feelings of contentment and wellbeing are, according to psychologists including Cornell professor Thomas Gilovich, more likely to be elicited by new experiences and positive anticipation than material possessions. When we acquire new possessions, we quickly become accustomed to owning them and as a result they soon fail to give us the same sense of satisfaction as they did previously.

Travel, on the other hand, is an experience that not only feels good in the moment but also provides us with something to look forward to, something we can reminisce over, and a set of experiences that can bond us with others who have been to similar destinations.

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Travelling can also make us feel inspired. Have you ever taken a trip away and come back with some new ideas, or even a whole new perspective on life? Being in a ‘holiday mood’ makes us more likely to devise new concepts. Why is this? Dopamine, a neurotransmitter known to induce feelings of pleasure in the brain, triggers feelings of relaxation, which in turn encourage creativity.

Distraction is also a great way of facilitating creativity – when you are distracted, your subconscious mind can get to work, triggering conscious insights. Travelling can definitely provide you with distractions, which may be why a change of scenery can help you develop some new ideas.

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Unfortunately, not many of us can afford the time or money required to travel on a regular basis. However, once you understand the reasons behind ‘travellers’ high,’ you can take steps to recreate that feeling on a regular basis.

How To Get That Travelling Feeling Every Day

Now that you know exactly why travelling feels so good, you can make some adjustments to your daily life that will help you get that feeling even when you’re stuck in your hometown. You don’t have to live a tedious life waiting for your annual trip away or vacation. Start making every day count with a few adjustments!

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Stimulate your five senses on a regular basis

Make a point of trying out any new restaurant that opens near you, or cook at least one new recipe every week. Go out of your way to experience new sights – even if you have walked around your local area hundreds of times before, there will be a few back roads and pathways you’ve never explored before. If nothing else, at least get off at a train or bus stop. This will help you feel a similar sense of novelty that you would experience when taking a trip away.

Try and learn a new hobby or skill often

This will replicate that creative, inspired feeling that comes with travelling. Sign up for an evening course or check out events at your local community college. Along with the intellectual stimulation of the new activity, you will also get to meet new people, who in themselves can provide you with new ways of looking at the world.

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Appreciate what you usually take for granted

This is another way by which you can gain a new appreciation of what you usually take for granted and it will give you that feeling of having encountered something new and special that is usually reserved for vacations and trips to new places. Why not combine a daily gratitude or ‘giving thanks’ session with a period of meditation? Relaxing your mind and body on a regular basis, just as you do when away on vacation, increases your dopamine levels and in turn your happiness and creativity.

Remember that travelling isn’t just about your physical location – it’s a state of mind. Follow the above tips and you can get that travel buzz every day.

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Jay Hill

Freelance Writer

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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