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Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain

Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain

It was believed that the causes of depression were primarily neurological or originate in the brain, but recent research indicates the depression’s root cause may be directly related to bacteria found in the gut.

Doctors and nutritionists have always known there is a connection between the brain and the gut. Research shows that the gut has a mind of it’s own called the enteric nervous system. According to UK based nutritional therapist, Eve Kalinik,

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“the brain and gut neurons are directly connected via the vagus nerve, explaining why we feel “butterflies in the stomach” when faced with an anxiety-provoking situation.”

So how does bacteria in the gut cause depression?

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Causes of Depression

Scientists were able to discover that the cause of depression, anxiety, and several paediatric disorders, including autism and hyperactivity, have been linked with gastrointestinal abnormalities. Like other chronic diseases such as obesity, heart disease, cancer, and diabetes, depression is primarily an inflammatory condition. To be specific, gut inflammation is the root of depression.

This one revelation has the potential to profoundly impact the medical field and be a major step forward in effectively treating and possibly curing people plagued by depression. While changing a person’s bacteria is still a stretch for doctors, it is easier and more straightforward than trying to change an individual’s genes.

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Treating the gut causes of depression

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    There are some things you can do to help reduce “bad” bacteria and cultivate good bacteria in your gut.

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    • Eat more whole foods– by eating more whole foods and reducing the amount of processed foods you can eliminate gastronomical inflammation. The manipulation processed foods undergoes introduces unnatural toxins and chemicals into your system. Your body has to struggle to break down chemical compounds that are foreign and not intended for the human body. In fact, one study suggests that eating a lot of nutrient-sparse processed foods could up your chances of becoming depressed by as much as 60 percent.
    • Avoid processed forms of sugar, dairy and gluten– Natural sugars, grains and dairy products are good for you. Refined sugars, gluten and processed dairy products have been altered from their natural state. These alterations promote the development of bad bacteria and drastically reduce nutritional value–leaving your brain starved and causing it to malfunction.
    • Eat plenty of fats and proteins–Not all fat is bad for you. Researchers believe that chicken, turkey,  brazil nuts, eggs, avocados and oily fish all have a powerful impact on our mental state. These are sources of important amino acids, vitamins and minerals, which convert into mood-enhancing brain chemicals.
    • Get plenty of Vitamin D– Vitamin D is required for overall brain development and function. Vitamin D deficiency is sometimes associated with depression and other mood disorders. Sunshine, fortified cereals, breads, juices and milk are packed with this essential vitamin.
    • Skip the supplements if possible– Work to get your nutritional needs met through healthy eating habits and not supplements. Nutrients work together in context. Scientists are diligently working to discover if low levels of nutrients are the cause or consequence of poor brain health. You can’t “biohack” your way out of depression with a few pills or “superfoods.”

    Science is not definitive and is constantly evolving. If you or your loved one is depressed, seek professional help. And along with following the advice of the medical professional, remember that the root cause of your depression just may be in your gut. By changing your diet and paying attention to how your stomach feels, your road to recovery could be short and sweet.

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    Denise Hill

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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