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11+ Essentials For Stress-Free Family Camping

11+ Essentials For Stress-Free Family Camping

Family camping means quality time experienced by the whole family. The memories and experiences arising from such fun trips help family members to bond better with each other.

Most families love camping. In hindsight, any family camping trip may seem blissful, but when you’re loading your station wagon with tents, coolers, first aid kits, extra water bottles, utensils, life jackets, and so on, it is not really that calming. However, with some careful planning and heeding to some essential family camping tips, you can make your trip truly comfortable.

Here are some family camping essentials to make your outing enjoyable and relaxing.

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1. A camping tent

Nowadays, the best family tents are sold online or are available in stores. Tent size and shape are important if you do not wish to feel confined.

Consider the length and width of the tent. It should be large enough to accommodate two adults and two small kids. Plus, you need to stock your other camping gear. Family camping tents come in many shapes to choose from — the A-frame, the umbrella, the dome, or the wall tent. Irrespective of shape, the best family tent will be tall enough to stand in, waterproof, and made of thick rip-stop fabric without any rusty zippers. Remember that the weather at the campsite can be sunny, windy, rainy, hot, or cold, and all this will have diverse demands on your family’s camping tent.

2. A whirly-gig

You never know how many tents in the campsite will look similar. So, a whirly-gig, like a flag or windsocks, will help you or your kids quickly recognize the tent.

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3. Sleeping bags and blankets for your family to stay warm

If you feel cold in the night, you will become miserable. Carry enough sleeping bags, blankets, hot water bottles, duvets, and layers.

4. A lighter, matches, and firewood

Carry some firewood in case you are unable to forage any. You will also need some matches and a lighter. A campfire is always enjoyable, just remember to extinguish it after you’re done for the night. Softwoods are great to start camp fires, and dry hardwood will help to get you a bed of hot coals. What is camping without a campfire!

5. A camping stove to cook your hot meals

Carrying a camp stove makes sense. You can cook hot meals or use one to warm water for a hot beverage. Nowadays, there are plenty of choices when it comes to camping stoves. Choose one with the number of burners you will need for your camp cooking.

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6. Food, a cooker, and utensils

Carry a cooker with sides so as to protect the flames from the blowing winds. Other essential utensils to carry are enamel plates, cutlery, bowls, and mugs. Water bottles are a must.

7. Some pancake batter, a frying pan, and a spatula

Carry your pancake batter in a cooler if you want, along with some boiled eggs and some homemade buttermilk to help sustain you until you properly set up your camp kitchen.

8. A backpack with extra essentials

Each of your family members may need extra socks, sweatshirts, sunscreen, toothpaste, toothbrushes, books, puzzles, and so on depending on their needs.

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9.  A first aid kit

Carry a personal first aid kit. This will handle most of the minor problems that you may encounter and you can treat yourself. If you are allergic to insect bites, make sure to carry your prescription medications.

10. A camp lantern

A camp lantern helps to make your late-night suppers stress-free. It allows you to play games or even read after sunset. Your camp lantern makes your campsite feel like a little retreat in the dark. You can carry either a battery-powered lantern or one that is powered by propane gas.

11. A camera

Your family camping will do well with a lightweight, durable camera. You can capture great images from your camping trip.

Featured photo credit: Julian Bialowas via unsplash.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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