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11+ Essentials For Stress-Free Family Camping

11+ Essentials For Stress-Free Family Camping

Family camping means quality time experienced by the whole family. The memories and experiences arising from such fun trips help family members to bond better with each other.

Most families love camping. In hindsight, any family camping trip may seem blissful, but when you’re loading your station wagon with tents, coolers, first aid kits, extra water bottles, utensils, life jackets, and so on, it is not really that calming. However, with some careful planning and heeding to some essential family camping tips, you can make your trip truly comfortable.

Here are some family camping essentials to make your outing enjoyable and relaxing.

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1. A camping tent

Nowadays, the best family tents are sold online or are available in stores. Tent size and shape are important if you do not wish to feel confined.

Consider the length and width of the tent. It should be large enough to accommodate two adults and two small kids. Plus, you need to stock your other camping gear. Family camping tents come in many shapes to choose from — the A-frame, the umbrella, the dome, or the wall tent. Irrespective of shape, the best family tent will be tall enough to stand in, waterproof, and made of thick rip-stop fabric without any rusty zippers. Remember that the weather at the campsite can be sunny, windy, rainy, hot, or cold, and all this will have diverse demands on your family’s camping tent.

2. A whirly-gig

You never know how many tents in the campsite will look similar. So, a whirly-gig, like a flag or windsocks, will help you or your kids quickly recognize the tent.

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3. Sleeping bags and blankets for your family to stay warm

If you feel cold in the night, you will become miserable. Carry enough sleeping bags, blankets, hot water bottles, duvets, and layers.

4. A lighter, matches, and firewood

Carry some firewood in case you are unable to forage any. You will also need some matches and a lighter. A campfire is always enjoyable, just remember to extinguish it after you’re done for the night. Softwoods are great to start camp fires, and dry hardwood will help to get you a bed of hot coals. What is camping without a campfire!

5. A camping stove to cook your hot meals

Carrying a camp stove makes sense. You can cook hot meals or use one to warm water for a hot beverage. Nowadays, there are plenty of choices when it comes to camping stoves. Choose one with the number of burners you will need for your camp cooking.

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6. Food, a cooker, and utensils

Carry a cooker with sides so as to protect the flames from the blowing winds. Other essential utensils to carry are enamel plates, cutlery, bowls, and mugs. Water bottles are a must.

7. Some pancake batter, a frying pan, and a spatula

Carry your pancake batter in a cooler if you want, along with some boiled eggs and some homemade buttermilk to help sustain you until you properly set up your camp kitchen.

8. A backpack with extra essentials

Each of your family members may need extra socks, sweatshirts, sunscreen, toothpaste, toothbrushes, books, puzzles, and so on depending on their needs.

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9.  A first aid kit

Carry a personal first aid kit. This will handle most of the minor problems that you may encounter and you can treat yourself. If you are allergic to insect bites, make sure to carry your prescription medications.

10. A camp lantern

A camp lantern helps to make your late-night suppers stress-free. It allows you to play games or even read after sunset. Your camp lantern makes your campsite feel like a little retreat in the dark. You can carry either a battery-powered lantern or one that is powered by propane gas.

11. A camera

Your family camping will do well with a lightweight, durable camera. You can capture great images from your camping trip.

Featured photo credit: Julian Bialowas via unsplash.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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