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The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

If waking up in the middle of the night has become the norm, it’s advisable not to ignore it as it may spell trouble for your body and mind. The Chinese Organ Body Clock developed by Traditional Chinese Medicine (TCM) doctors states that chi moves around our body at different times of the day and if there is a certain blockage in any organs, it could force you to wake up.

By knowing the reasons why you are waking up in the middle of the night, you can then find the solutions to better sleep which can range from relaxing the mind, proper food intake to exercising regularly or even releasing your anger. Check out below for the possible reasons as to why you are waking up at a particular time.

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Problems Sleeping Between 11 PM – 1 AM: Self-Esteem Issues

If one has a problem sleeping between this timing, it could mean you’re being too judgmental on yourself or others. According to the Chinese Medicine Body Block, being disappointed by a loved one can also trigger this stage of wakefulness, making you unable to sleep or forcing you to wake up during this time. Being mindful at times and not being too judgmental can help the situation and reading self-help books can also help in your confidence level.

Physically, having trouble sleeping during this time could mean that your gall bladder is trying to tell you to eat lesser fatty foods, smoke less and reduce caffeine. This is to ensure that your gall bladder is working at its optimum level and that it’s energy stores are not depleted by these harmful substances.

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Waking Up Between 1 AM – 3 AM: Guilt & Rage

According to the Chinese Organ Body Clock, guilt and rage are associated with this timing. The anger lingering from the heated argument you recently had with your partner or at work could be waking you up in the dead of night and having excess of these feelings can also be contributing to it. Releasing anger and changing your perspective to seek clarity could be the solution.

Waking up between 1 AM and 3 AM could mean that your liver is struggling. Knowing how important our liver is, problems with waking up during this time should be addressed as soon as possible. It could mean that your liver is being overworked with all the toxins to deal with and a solution could be readjusting your diet to healthier eating and reducing alcohol.

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Waking Up Between 3 AM – 5 AM: Grief & Sadness

Grief and sadness is linked to this timing. Waking up during this timing is suggestive of negative things that has happened in your life such as the death of a loved one or a breakup. Talking to family members or confiding in close friends can do a lot of good to your emotional well-being and although it can be difficult, finding ways to move on is important.

Physically, this is when our lungs collect the most oxygen to move it to other parts of the body to prepare it for a new day. Removal of toxins also happens in the process. If you find yourself coughing and waking up at this time, the solution could be to consume better foods and breathing in cleaner air.

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Waking Up Between 5 AM – 7 AM: Feeling Stuck in Life

Feeling stuck about the lack of growth in one’s life is also a critical emotional problem if you wake up during this time. A good way to solve this is to have a morning ritual that makes you happy and driven such as planning the day ahead, listening to uplifting music or simple meditating to clear the mind for the day ahead.

There might also be problems with your large intestine if you’re waking up during this time. Having bowel movements during this time is normal and to help with the process, it is always important to drink lots of water.

Troubleshooting Made Easy

If you are unsure at what times you are waking up during the night, have a notebook placed beside you and if there is ever a time you wake up and can’t get back to sleep, record that time in that notebook. By tracking our pattern of sleep, we are able to troubleshoot it and find the best solutions for better sleep in the future.

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Lim Kairen

Content Writer

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Last Updated on February 17, 2020

5 Reasons Why You Should Always Be Who You Are

5 Reasons Why You Should Always Be Who You Are

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out.

When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

So how to be who you are and always be yourself?

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

Why should you always be yourself? Because you will:

1. Live in Alignment With Your Values and Beliefs

Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking.

When you know your values and why you do what you do, you will live according to your own values and beliefs.

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2. Establish Your Own Identity

When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are.

There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.

3. Build Courage

It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy.

It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.

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4. Establish Boundaries

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know.

But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you.

Create and establish your boundaries.

5. Find Focus and Direction

When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations, do you think this person has focus and direction? I don’t think so.

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When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

More Tips about Staying True to Yourself

Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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