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The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

If waking up in the middle of the night has become the norm, it’s advisable not to ignore it as it may spell trouble for your body and mind. The Chinese Organ Body Clock developed by Traditional Chinese Medicine (TCM) doctors states that chi moves around our body at different times of the day and if there is a certain blockage in any organs, it could force you to wake up.

By knowing the reasons why you are waking up in the middle of the night, you can then find the solutions to better sleep which can range from relaxing the mind, proper food intake to exercising regularly or even releasing your anger. Check out below for the possible reasons as to why you are waking up at a particular time.

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Problems Sleeping Between 11 PM – 1 AM: Self-Esteem Issues

If one has a problem sleeping between this timing, it could mean you’re being too judgmental on yourself or others. According to the Chinese Medicine Body Block, being disappointed by a loved one can also trigger this stage of wakefulness, making you unable to sleep or forcing you to wake up during this time. Being mindful at times and not being too judgmental can help the situation and reading self-help books can also help in your confidence level.

Physically, having trouble sleeping during this time could mean that your gall bladder is trying to tell you to eat lesser fatty foods, smoke less and reduce caffeine. This is to ensure that your gall bladder is working at its optimum level and that it’s energy stores are not depleted by these harmful substances.

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Waking Up Between 1 AM – 3 AM: Guilt & Rage

According to the Chinese Organ Body Clock, guilt and rage are associated with this timing. The anger lingering from the heated argument you recently had with your partner or at work could be waking you up in the dead of night and having excess of these feelings can also be contributing to it. Releasing anger and changing your perspective to seek clarity could be the solution.

Waking up between 1 AM and 3 AM could mean that your liver is struggling. Knowing how important our liver is, problems with waking up during this time should be addressed as soon as possible. It could mean that your liver is being overworked with all the toxins to deal with and a solution could be readjusting your diet to healthier eating and reducing alcohol.

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Waking Up Between 3 AM – 5 AM: Grief & Sadness

Grief and sadness is linked to this timing. Waking up during this timing is suggestive of negative things that has happened in your life such as the death of a loved one or a breakup. Talking to family members or confiding in close friends can do a lot of good to your emotional well-being and although it can be difficult, finding ways to move on is important.

Physically, this is when our lungs collect the most oxygen to move it to other parts of the body to prepare it for a new day. Removal of toxins also happens in the process. If you find yourself coughing and waking up at this time, the solution could be to consume better foods and breathing in cleaner air.

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Waking Up Between 5 AM – 7 AM: Feeling Stuck in Life

Feeling stuck about the lack of growth in one’s life is also a critical emotional problem if you wake up during this time. A good way to solve this is to have a morning ritual that makes you happy and driven such as planning the day ahead, listening to uplifting music or simple meditating to clear the mind for the day ahead.

There might also be problems with your large intestine if you’re waking up during this time. Having bowel movements during this time is normal and to help with the process, it is always important to drink lots of water.

Troubleshooting Made Easy

If you are unsure at what times you are waking up during the night, have a notebook placed beside you and if there is ever a time you wake up and can’t get back to sleep, record that time in that notebook. By tracking our pattern of sleep, we are able to troubleshoot it and find the best solutions for better sleep in the future.

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Lim Kairen

Content Writer

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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