Advertising
Advertising

The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

The Time You Wake Up At Night Reveals Your Emotional Conditions (And Health Issues Too)

If waking up in the middle of the night has become the norm, it’s advisable not to ignore it as it may spell trouble for your body and mind. The Chinese Organ Body Clock developed by Traditional Chinese Medicine (TCM) doctors states that chi moves around our body at different times of the day and if there is a certain blockage in any organs, it could force you to wake up.

By knowing the reasons why you are waking up in the middle of the night, you can then find the solutions to better sleep which can range from relaxing the mind, proper food intake to exercising regularly or even releasing your anger. Check out below for the possible reasons as to why you are waking up at a particular time.

Advertising

Problems Sleeping Between 11 PM – 1 AM: Self-Esteem Issues

If one has a problem sleeping between this timing, it could mean you’re being too judgmental on yourself or others. According to the Chinese Medicine Body Block, being disappointed by a loved one can also trigger this stage of wakefulness, making you unable to sleep or forcing you to wake up during this time. Being mindful at times and not being too judgmental can help the situation and reading self-help books can also help in your confidence level.

Physically, having trouble sleeping during this time could mean that your gall bladder is trying to tell you to eat lesser fatty foods, smoke less and reduce caffeine. This is to ensure that your gall bladder is working at its optimum level and that it’s energy stores are not depleted by these harmful substances.

Advertising

Waking Up Between 1 AM – 3 AM: Guilt & Rage

According to the Chinese Organ Body Clock, guilt and rage are associated with this timing. The anger lingering from the heated argument you recently had with your partner or at work could be waking you up in the dead of night and having excess of these feelings can also be contributing to it. Releasing anger and changing your perspective to seek clarity could be the solution.

Waking up between 1 AM and 3 AM could mean that your liver is struggling. Knowing how important our liver is, problems with waking up during this time should be addressed as soon as possible. It could mean that your liver is being overworked with all the toxins to deal with and a solution could be readjusting your diet to healthier eating and reducing alcohol.

Advertising

Waking Up Between 3 AM – 5 AM: Grief & Sadness

Grief and sadness is linked to this timing. Waking up during this timing is suggestive of negative things that has happened in your life such as the death of a loved one or a breakup. Talking to family members or confiding in close friends can do a lot of good to your emotional well-being and although it can be difficult, finding ways to move on is important.

Physically, this is when our lungs collect the most oxygen to move it to other parts of the body to prepare it for a new day. Removal of toxins also happens in the process. If you find yourself coughing and waking up at this time, the solution could be to consume better foods and breathing in cleaner air.

Advertising

Waking Up Between 5 AM – 7 AM: Feeling Stuck in Life

Feeling stuck about the lack of growth in one’s life is also a critical emotional problem if you wake up during this time. A good way to solve this is to have a morning ritual that makes you happy and driven such as planning the day ahead, listening to uplifting music or simple meditating to clear the mind for the day ahead.

There might also be problems with your large intestine if you’re waking up during this time. Having bowel movements during this time is normal and to help with the process, it is always important to drink lots of water.

Troubleshooting Made Easy

If you are unsure at what times you are waking up during the night, have a notebook placed beside you and if there is ever a time you wake up and can’t get back to sleep, record that time in that notebook. By tracking our pattern of sleep, we are able to troubleshoot it and find the best solutions for better sleep in the future.

More by this author

Lim Kairen

Content Writer

12 Powerful Illustrations Reveal How Modern Society Is Seriously Sick If You Want To Be Successful In Life, You Shouldn’t Say These 7 Phrases Easily Here Is What Your Farts Reveal About Your Digestive Health Everyone Is Talented In Their Own Way: The 9 Types Of Intelligence You Should Know Psychologists Explain How Boring Buildings Are Harmful To Our Mental Health

Trending in Health

1 Does Apple Cider Vinegar Help Weight Loss? 2 15 Brain Foods to Eat Regularly for a Sharper Brain 3 7 Signs You’re Burnt Out and How to Bounce Back 4 How to Relieve Stress: 9 Quick Relaxation Techniques 5 How to Get the Best Deep Sleep (And Why It’s Important)

Read Next

Advertising
Advertising
Advertising

Last Updated on September 25, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

We’ll never ask that person we like out on a date because we always think we’re not good enough.

Advertising

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

So, how can we tap into the power of positivity?

Advertising

“Happiness cannot come from without, it comes from within.” – Helen Keller

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

Advertising

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

Here’re 60 Things To Be Thankful For In Life that can inspire you.

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking.

Advertising

Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember:

You are (or will become) what you think you are.

This is reasonable enough to be proactive about whatever is going on in your head.

More About Staying Positive

Featured photo credit: Lauren Richmond via unsplash.com

Read Next