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6 Reasons Why Vitamin D Is So Important To Your Body

6 Reasons Why Vitamin D Is So Important To Your Body
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If you have ever wondered why so many products — like milk and some cereals — are fortified with Vitamin D, this is because this vitamin can be hard to come by from regular food sources. This is unfortunate, because this vitamin is incredibly important for many health functions, including the health of your bones, muscles and teeth and even your immune system.  And if your body does not get this nutrient in sufficient amounts, there can be a wide range of health problems that follow, including those below:

1. Achy, Weak Muscles

Muscles rely on certain amounts of vitamin D in order to function properly. When the vitamin is not there, this can cause sore, achy and weak muscles. The is the kind of feeling you often get when you have a viral infection like the flu.  The pain can vary from fairly mild to severe and tends to get worse over time if the deficiency is not corrected.

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2. Headaches and Dizziness

These symptoms are common with high blood pressure, which is also a common complaint from those with vitamin D deficiency. High blood pressure, however, is often called a “silent killer” because, although it is a risk factor for heart attacks and strokes, some people have no warning signs at all.  However, if you are having headaches and dizziness and you suspect that your blood pressure may be high, you should definitely talk to your doctor.

3. Frequent Infections

If you notice that you struggle with frequent urinary infections or with respiratory problems like the cold or the flu, then chances are your immune system might not be as strong as it should be. One reason for this could be a lack of vitamin D, which is found in high concentration in immune system cells and is needed for them to function. In one study, it was found that children who had high levels of this nutrient in their system had less chance of acquiring a cold or the flu.

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4. Tummy Troubles

If you have been diagnosed with a medical condition like celiac disease or inflammatory bowel disease (IBD), or if you simply have problems with things like heartburn or constipation, vitamin D might slow down how fast your body can push through the food that you eat. There is a definite link between digestive problems like celiac and other condition.

5. Excessive Sweat

If you notice that you sweat excessively but that there is no obvious cause for it, such as a fever, warm day or strenuous workout, you should also report this to the doctor as well. There is actually no good explanation for why low vitamin D levels can cause this problem, but it has been pretty well-established in the medical literature, anyways.

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6. Feeling Blue

Another less well-known symptom of vitamin D is depression, with its symptoms of feeling sad, worthless or just plain blue.  However, the good news is that once vitamin D levels are restored, these problems will often disappear and you can return to normal life.

Bonus: How to Restore Low Levels of Vitamin D

If you suspect that you might be low on vitamin D, report this problem to your doctor: a simple blood test will answer the question as to whether or not a deficiency is causing the problem.  And the good news is that there are plenty of simple lifestyle changes you can make that can help you raise your low vitamin levels, including:

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  • Eating foods that are rich in vitamin D, either because they contain it naturally or they have been fortified. These include egg yolks, fatty fish like salmon and tuna, beef liver or some cheeses. Fortified dairy, cereals, juices or other fortified plant-based drinks (such almond milk).
  • Supplementing with vitamin D capsules.  Generally, it is recommended that adults under 70 need 600 IUs a day while those over 70 need 800 IUs. However, if a doctor it treating a patient for a deficiency — especially if it is severe — he or she might prescribe up to 4,000 IU’s daily until the problem is resolved.
  • Exposing yourself to sunlight is another excellent way to get vitamin D into your body.  If you are the kind of person who wears sunscreen all the time, this might see a bit hard at first. But if you can get an get 15 minutes’ worth of sun exposure for 3 times a week, this can really help you restore those levels.

In short, vitamin D deficiency is one of the most common of vitamin deficiencies and there can be serious health consequences for this. The goods news, however, is that eating a diet rich in this nutrient and getting exposed to sunlight several times a week can often help restore those levels to normal!

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Brian Wu

Health Writer, Author

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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