Advertising
Advertising

6 Reasons Why Vitamin D Is So Important To Your Body

6 Reasons Why Vitamin D Is So Important To Your Body

If you have ever wondered why so many products — like milk and some cereals — are fortified with Vitamin D, this is because this vitamin can be hard to come by from regular food sources. This is unfortunate, because this vitamin is incredibly important for many health functions, including the health of your bones, muscles and teeth and even your immune system.  And if your body does not get this nutrient in sufficient amounts, there can be a wide range of health problems that follow, including those below:

1. Achy, Weak Muscles

Muscles rely on certain amounts of vitamin D in order to function properly. When the vitamin is not there, this can cause sore, achy and weak muscles. The is the kind of feeling you often get when you have a viral infection like the flu.  The pain can vary from fairly mild to severe and tends to get worse over time if the deficiency is not corrected.

Advertising

2. Headaches and Dizziness

These symptoms are common with high blood pressure, which is also a common complaint from those with vitamin D deficiency. High blood pressure, however, is often called a “silent killer” because, although it is a risk factor for heart attacks and strokes, some people have no warning signs at all.  However, if you are having headaches and dizziness and you suspect that your blood pressure may be high, you should definitely talk to your doctor.

3. Frequent Infections

If you notice that you struggle with frequent urinary infections or with respiratory problems like the cold or the flu, then chances are your immune system might not be as strong as it should be. One reason for this could be a lack of vitamin D, which is found in high concentration in immune system cells and is needed for them to function. In one study, it was found that children who had high levels of this nutrient in their system had less chance of acquiring a cold or the flu.

Advertising

4. Tummy Troubles

If you have been diagnosed with a medical condition like celiac disease or inflammatory bowel disease (IBD), or if you simply have problems with things like heartburn or constipation, vitamin D might slow down how fast your body can push through the food that you eat. There is a definite link between digestive problems like celiac and other condition.

5. Excessive Sweat

If you notice that you sweat excessively but that there is no obvious cause for it, such as a fever, warm day or strenuous workout, you should also report this to the doctor as well. There is actually no good explanation for why low vitamin D levels can cause this problem, but it has been pretty well-established in the medical literature, anyways.

Advertising

6. Feeling Blue

Another less well-known symptom of vitamin D is depression, with its symptoms of feeling sad, worthless or just plain blue.  However, the good news is that once vitamin D levels are restored, these problems will often disappear and you can return to normal life.

Bonus: How to Restore Low Levels of Vitamin D

If you suspect that you might be low on vitamin D, report this problem to your doctor: a simple blood test will answer the question as to whether or not a deficiency is causing the problem.  And the good news is that there are plenty of simple lifestyle changes you can make that can help you raise your low vitamin levels, including:

Advertising

  • Eating foods that are rich in vitamin D, either because they contain it naturally or they have been fortified. These include egg yolks, fatty fish like salmon and tuna, beef liver or some cheeses. Fortified dairy, cereals, juices or other fortified plant-based drinks (such almond milk).
  • Supplementing with vitamin D capsules.  Generally, it is recommended that adults under 70 need 600 IUs a day while those over 70 need 800 IUs. However, if a doctor it treating a patient for a deficiency — especially if it is severe — he or she might prescribe up to 4,000 IU’s daily until the problem is resolved.
  • Exposing yourself to sunlight is another excellent way to get vitamin D into your body.  If you are the kind of person who wears sunscreen all the time, this might see a bit hard at first. But if you can get an get 15 minutes’ worth of sun exposure for 3 times a week, this can really help you restore those levels.

In short, vitamin D deficiency is one of the most common of vitamin deficiencies and there can be serious health consequences for this. The goods news, however, is that eating a diet rich in this nutrient and getting exposed to sunlight several times a week can often help restore those levels to normal!

More by this author

Brian Wu

Health Writer, Author

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It Amazing Benefits Of Cucumber Water (+5 Refreshing Recipes) How To Improve Your Health With Matcha Green Tea How To Enjoy Green Tea By Reducing Caffeine In It 8 Amazing Health Benefits Of Chia Seeds You Shouldn’t Miss

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next