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Why It’s Amazing To Date People Who Love Traveling

Why It’s Amazing To Date People Who Love Traveling

Traveling can be one of the most freeing experiences. It comes with potential frustrations, too, and enough uncertainty to frighten even the most daring of us. As we age, it becomes increasingly difficult to find time, money and openness of mindset to travel. Thankfully we find inspiration from others to do the things that bring us joy. Dating a traveler may be your ticket to a reunion with that free-spirited part of you.

Consider yourself fortunate if you find love with a traveler, because being in relationship with such a free-spirit comes remarkable perks. In addition to having a motivational travel buddy, you’re given the opportunity to revisit important life lessons. Your traveler will likely reconnect you to values such as open-heartedness, self-reliance, trust and gratefulness you may have lost sight of.

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Travel lovers are more receptive to people and experiences.

Adventure out of your familiar social network and neighborhood, and you expose yourself to new people with life perspectives different from yours. Even if your journey is across town to a new coffee shop, you’re bound to see new faces. Now, imagine how much newness you’d undergo if you traveled to Asia or Africa. An experienced traveler who regularly experiences new cultures and cuisine has interacted with people from various demographics. Their openness will rub off on you, if you’re open to it. It can be refreshing to date someone who sees beyond stereotypes to get to the individual. Your travel lover will be seeing you in this loving light, too.

Travel lovers embrace change. The love the fluidity of life.

Any seasoned traveler will have survived at least one nightmare at the airport. They’ve probably had food-poisoning, had various plans canceled due to inclement weather – the list goes on. Life happens. Travelers have intimate experience with change. Certainly, it can confound the most patient of us when our plans are changed by powers outside of our control. But traveler who love to travel don’t let the inevitable disappointment stop them from adventuring out. More often than not, it’s the unexpected that motivates them. One canceled flight may lead to the most advantageous experiences.

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If your romantic partner is a traveler, you’re in for a ride, a particularly romantic adventure. That cancelled flight may lead to a spontaneous night under the stars, or at an international hostel. From there, you may meet another traveling couple with whom you could become friends. The point is that your traveling partner goes with the flow. They welcome change. You will share experiences with them you never would otherwise.

Travelers are self-sufficient and independent.

No matter how free-spirited, the individual who has sojourned in a foreign country has learned how to take care of themselves on some level. Even if they went through a travel agency to plan their itinerary, these travelers have developed goals and plotted out the steps needed to get them to their destination. Given that all travel adventures come with unexpected changes, the traveler will have had to problem solve, compromise and prioritize. In a way, traveling works to expedite the process of growing up.

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Your future lover is already an independent soul. You won’t need to coach them or hold their hand with each new dilemma. We are always on the path to greater self-knowledge, but your traveler date has acquired insight into their strengths and weaknesses through the trials that come with travel.

Travel lovers are dreamers.

It takes curiosity and the belief that the world has more to offer to get us out the door. Travelers are seekers by nature. They aren’t okay with the status quo. For example, they may have been told that Paris is romantic city, but they need to test that out for themselves.

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Some travelers find their inspiration from childhood dreams. Maybe they decide to travel to South America as an adult because they’ve always wanted to see where the favorite animal, the Three-Toed Sloth, originates. Still others long to see where their ancestors come from.

Dreams entice the traveler to get going, and the beauty and wonder they encounter perpetuates this cycle. Their thirst for the new drives them to continually explore. If you join them on their journey’s, you can expect to benefit from their appetite for life.

Travel lovers have gratitude for themselves and others.

At the end of the day, or the end of a trip, the traveler acknowledges their thankfulness for what they have. Even if they’re journeying through affluent countries, the experience of uprooting themselves from the familiarity of the everyday to see something new has a way of putting things in perspective. They love what they have even more. They may come to this realization through some profound experience such as seeing first-hand the impoverished populations of India, or simply by having to sleep in a different bed.

Your journey-seeking date may have developed a greater sense of appreciation for others by having to rely on strangers to help them navigate a foreign city. There are any number of pathways that may lead an individual to a deeper appreciation for themselves and the world. Of course, traveling isn’t necessary to connect with this life wisdom. But if you are dating a traveler, be prepared to discover that their gratitude grows and deepens which each adventure. Be open to the gifts they have to offer. Dating a traveler can rejuvenate your capacity for adventure and enthusiasm for life.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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