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Things To Know When You Live With A Person Who Has Diabetes

Things To Know When You Live With A Person Who Has Diabetes

The health of a person suffering from such a serious condition as diabetes is, first and foremost, dependent on his or her own self-discipline, caution, and common sense, but it is almost equally as tough for those living with a diabetic. After all, in the case of a seizure, it is you who are responsible for delivering the first aid, and it is your daily attention that can greatly improve the quality of life of your loved one. So, what should you know if you live with a diabetic?

1. Diabetics Are Slow to Heal Injuries

Many, if not all, diabetics suffer from slow or limited wound healing, especially if they injure their legs. It means that what may be a minor injury for a healthy person can have a long-lasting effect on a diabetic, sometimes even leading to the eventual loss of limbs. As a result, wounds, even small and insignificant ones, should receive utmost attention and care.

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2. Test Strips Are Going to Be a Constant Expense

Blood glucose monitoring is essential for maintaining health, wellbeing, and quality of life of a diabetic. Sometimes you may get a blood meter for free – from your health care team, by rebate from the producer, as a part of health insurance. Test strips are another matter – you cannot use them more than once, and they can be expensive, which means that finding a source of affordable diabetic strips is very important. Some can be received from your health insurance company, but make sure to find out how many per day your insurance covers.

3. Cold Insulin Can Be Painful

Of course, if a diabetic needs insulin urgently, there isn’t much choice. However, if it is a routine injection, you should use insulin kept at room temperature. Insulin right out of a refrigerator can hurt quite a lot when injected. You can safely store insulin at room temperature for about a month, which means that insulin currently in use should be kept out of the fridge – just make sure to keep it away from sources of heat.

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4. Low Blood Sugar May Cause Mood Swings

Low blood sugar, especially in diabetics on insulin, often causes them to feel nervous, irritable, and confused. Be prepared for mood swings – if you live with a diabetic, you are going to suffer from them the most. Just keep in mind that they are not personally directed against you, keep your calm, and be sure not to get irritated yourself.

5. Exercise Is a Must

Exercise is a good idea for everybody, but especially so for diabetics. It helps in maintaining blood glucose at an optimal range, keeps weight in check, and alleviates a number of other diabetes problems. If you are living with a person suffering from diabetes, helping them find time and opportunities to exercise is one of your primary concerns. Try taking some responsibilities off their hands, give them opportunities to exercise, remind them if necessary – just don’t overdo it and try to keep to healthy encouragement, not irritating nagging.

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6. Food Is Important

The best approach would be to adopt healthier eating habits for the entire household. This way, you won’t tempt the diabetic with foods they shouldn’t eat and won’t make them feel different every time you sit down to a meal. Learn diabetic cooking, adapt familiar recipes to new conditions, avoid resentment.

Living with a diabetic is tough. Diabetes is not a condition that you can take a vacation from – it is always there, it permeates every minute of your lives. But by learning more about it, you can make life bearable and even enjoyable for all concerned.

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I hope you will find this article useful!

Featured photo credit: Rudolf Vlček/flickr.com via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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