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Things To Know When You Live With A Person Who Has Diabetes

Things To Know When You Live With A Person Who Has Diabetes

The health of a person suffering from such a serious condition as diabetes is, first and foremost, dependent on his or her own self-discipline, caution, and common sense, but it is almost equally as tough for those living with a diabetic. After all, in the case of a seizure, it is you who are responsible for delivering the first aid, and it is your daily attention that can greatly improve the quality of life of your loved one. So, what should you know if you live with a diabetic?

1. Diabetics Are Slow to Heal Injuries

Many, if not all, diabetics suffer from slow or limited wound healing, especially if they injure their legs. It means that what may be a minor injury for a healthy person can have a long-lasting effect on a diabetic, sometimes even leading to the eventual loss of limbs. As a result, wounds, even small and insignificant ones, should receive utmost attention and care.

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2. Test Strips Are Going to Be a Constant Expense

Blood glucose monitoring is essential for maintaining health, wellbeing, and quality of life of a diabetic. Sometimes you may get a blood meter for free – from your health care team, by rebate from the producer, as a part of health insurance. Test strips are another matter – you cannot use them more than once, and they can be expensive, which means that finding a source of affordable diabetic strips is very important. Some can be received from your health insurance company, but make sure to find out how many per day your insurance covers.

3. Cold Insulin Can Be Painful

Of course, if a diabetic needs insulin urgently, there isn’t much choice. However, if it is a routine injection, you should use insulin kept at room temperature. Insulin right out of a refrigerator can hurt quite a lot when injected. You can safely store insulin at room temperature for about a month, which means that insulin currently in use should be kept out of the fridge – just make sure to keep it away from sources of heat.

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4. Low Blood Sugar May Cause Mood Swings

Low blood sugar, especially in diabetics on insulin, often causes them to feel nervous, irritable, and confused. Be prepared for mood swings – if you live with a diabetic, you are going to suffer from them the most. Just keep in mind that they are not personally directed against you, keep your calm, and be sure not to get irritated yourself.

5. Exercise Is a Must

Exercise is a good idea for everybody, but especially so for diabetics. It helps in maintaining blood glucose at an optimal range, keeps weight in check, and alleviates a number of other diabetes problems. If you are living with a person suffering from diabetes, helping them find time and opportunities to exercise is one of your primary concerns. Try taking some responsibilities off their hands, give them opportunities to exercise, remind them if necessary – just don’t overdo it and try to keep to healthy encouragement, not irritating nagging.

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6. Food Is Important

The best approach would be to adopt healthier eating habits for the entire household. This way, you won’t tempt the diabetic with foods they shouldn’t eat and won’t make them feel different every time you sit down to a meal. Learn diabetic cooking, adapt familiar recipes to new conditions, avoid resentment.

Living with a diabetic is tough. Diabetes is not a condition that you can take a vacation from – it is always there, it permeates every minute of your lives. But by learning more about it, you can make life bearable and even enjoyable for all concerned.

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I hope you will find this article useful!

Featured photo credit: Rudolf Vlček/flickr.com via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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