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Things To Know When You Live With A Person Who Has Diabetes

Things To Know When You Live With A Person Who Has Diabetes

The health of a person suffering from such a serious condition as diabetes is, first and foremost, dependent on his or her own self-discipline, caution, and common sense, but it is almost equally as tough for those living with a diabetic. After all, in the case of a seizure, it is you who are responsible for delivering the first aid, and it is your daily attention that can greatly improve the quality of life of your loved one. So, what should you know if you live with a diabetic?

1. Diabetics Are Slow to Heal Injuries

Many, if not all, diabetics suffer from slow or limited wound healing, especially if they injure their legs. It means that what may be a minor injury for a healthy person can have a long-lasting effect on a diabetic, sometimes even leading to the eventual loss of limbs. As a result, wounds, even small and insignificant ones, should receive utmost attention and care.

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2. Test Strips Are Going to Be a Constant Expense

Blood glucose monitoring is essential for maintaining health, wellbeing, and quality of life of a diabetic. Sometimes you may get a blood meter for free – from your health care team, by rebate from the producer, as a part of health insurance. Test strips are another matter – you cannot use them more than once, and they can be expensive, which means that finding a source of affordable diabetic strips is very important. Some can be received from your health insurance company, but make sure to find out how many per day your insurance covers.

3. Cold Insulin Can Be Painful

Of course, if a diabetic needs insulin urgently, there isn’t much choice. However, if it is a routine injection, you should use insulin kept at room temperature. Insulin right out of a refrigerator can hurt quite a lot when injected. You can safely store insulin at room temperature for about a month, which means that insulin currently in use should be kept out of the fridge – just make sure to keep it away from sources of heat.

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4. Low Blood Sugar May Cause Mood Swings

Low blood sugar, especially in diabetics on insulin, often causes them to feel nervous, irritable, and confused. Be prepared for mood swings – if you live with a diabetic, you are going to suffer from them the most. Just keep in mind that they are not personally directed against you, keep your calm, and be sure not to get irritated yourself.

5. Exercise Is a Must

Exercise is a good idea for everybody, but especially so for diabetics. It helps in maintaining blood glucose at an optimal range, keeps weight in check, and alleviates a number of other diabetes problems. If you are living with a person suffering from diabetes, helping them find time and opportunities to exercise is one of your primary concerns. Try taking some responsibilities off their hands, give them opportunities to exercise, remind them if necessary – just don’t overdo it and try to keep to healthy encouragement, not irritating nagging.

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6. Food Is Important

The best approach would be to adopt healthier eating habits for the entire household. This way, you won’t tempt the diabetic with foods they shouldn’t eat and won’t make them feel different every time you sit down to a meal. Learn diabetic cooking, adapt familiar recipes to new conditions, avoid resentment.

Living with a diabetic is tough. Diabetes is not a condition that you can take a vacation from – it is always there, it permeates every minute of your lives. But by learning more about it, you can make life bearable and even enjoyable for all concerned.

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I hope you will find this article useful!

Featured photo credit: Rudolf Vlček/flickr.com via flickr.com

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Melissa Burns

Entrepreneur

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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