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4 Ways Pets Ensures A Healthy Family

4 Ways Pets Ensures A Healthy Family

A family is definitely the pivotal importance for everyone. It’s the support system many depend on and many struggles to keep it pretty and shiny. They wake up every morning, take the subway and head to our work, which they may or may not love just to be able to provide for our family. They strive to provide comfort, stability, and happiness both physically and emotionally for our family hence we continuously look for avenues to make this ambition a reality.

A happy family is a healthy family, is something many of our ancestors believe. Therefore, we always ensure that our family members are healthy in any necessary way possible. However while many families prefer technology, they’ve forgotten the simplest method in keeping a healthy family is with pets.

Pets have been men’s best friends since the era of dinosaurs. Here are a few reasons how and why pets ensure your family members health and happiness.

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1. They’re great exercise partners.

Pets are great incentives for workouts; however, it most definitely depends on the pet and the training that’s given to the pet. However if you’re a proud owner of a cat or dog then rest assured with the right training they can become your ultimate motivation for a great training partner.

They’re great partners for hiking and making workouts exciting, where you’re able to explore safely and rely on a trustworthy partner. Furthermore, as an outdoor animal, their instincts are tuned to the roughness of nature and the adventure it upholds. Hence, this gives you an opportunity for an excellent cardiac workout as well as a chance to embrace nature. Therefore, drag your furry friend along for a wild ride.

2. Great psychological companions.

Health consists of both physiological and psychological functions. Animals are known for their capability of understanding and observing situations. Instinctually they’re the closest towards human thinking and emotions; therefore, they tend to be able to relate us. They understand our needs and they are able to give us psychological comfort.

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For many year psychologists have used pets to cure bipolarity, depression, OCD, anxieties, and PTSD syndromes. The support, the comfort, and the reliance a pet provides allow their owners to find relief. Eventually, this provides a chance to ensure a healthier mind and lifestyle.

3. Keeps your children immune deficiency up.

Children are your main purpose of creating a safe cocoon. However, in our digitalized world, your children are easily influenced into playing video games or being continuously at home. While many assume it isn’t a huge problem, it increases the risk of immune deficiency and vitamin deficiency.

If one’s familiar with the theory, the children who are exposed to the dirt and nature at a young age develop a higher immune system and sufficient Vitamin D because of having enough exposure to sunlight. These children develop a stronger body and higher tolerance towards extremities.

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Having a pet allows your children to be exposed to nature, dirt and the sun at a very young age. This develops their tolerance and increases their visibility. Hence having pets actually takes your children away from the digitalized world, away from obesity and finally encouraging them with nature.

4. Increases the need for proper hygiene.

Proper hygiene has become an important focal point in any household. Keeping a clean household prevents your family from contracting any form of diseases or viruses .Furthermore, it also allows your family into having a happy and confident environment for continuous progress and growth.

However having a pet increases the responsibility to constantly keep the hygiene in check. It increases the importance as well as your consciousness to keep not only the pet clean but also your whole house and surroundings. If you’re a family with young children, this gives your children the early education and importance of hygiene.

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Eventually, it encourages both cleanliness and health as a priority in your family.

So, if you’re considering taking a pet then think no more, walk down to your nearest adoption center and pick your first pet. Even though pets bring spiritual comfort but they too bring various health benefits as well as lifestyle benefits to a family. After all, that’s what we all strive for.

Featured photo credit: Shenkeri via facebook.com

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Last Updated on October 9, 2018

27 Ways to Instantly Feel Better When You’re Down

27 Ways to Instantly Feel Better When You’re Down

Who has never gone through some ups and downs in the life? But some people can feel better in a quicker way than others because they’ve found their own remedies to heal the bad feelings.

If you haven’t found yours, these ways will help you instantly feel better and ditch that negative self talk when you’re feeling bad about yourself:

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  1. Listen to the songs you loved when you were in high school or university, this will recall you of the old good times.
  2. Write something. Write down how you feel as a way to express your thoughts if you don’t feel like talking to anyone.
  3. Draw something. Draw anything you want because no one’s going to judge your drawing skills.
  4. Read the postcards or letters your friends or family sent you before, remind yourself there are people who always remember you.
  5. Silently think of a day or moment which you truly enjoyed and try to recapture that very first feeling. Was it the day of your graduation? The moment you traveled with your loved one?
  6. Take out your photo albums and go over your childhood photos.
  7. Cry when you feel like doing so. There’s nothing wrong with crying; cry out all your fear and stress and just face the truth after crying.
  8. Sing loudly like no one can hear you. Do you know that in Japan, people always sing karaoke to relieve stress?
  9. Cook a nice meal for yourself or for your family.
  10. Read your previous diary entries and look at your great memories.
  11. Dress up nicely to feel happier.
  12. Don’t stay in your bed! Get your laptop or a book and sit in a coffee place.
  13. Take a walk outside and feel the fresh air.
  14. Sweat yourself! Go jogging or play some sports.
  15. Pick up the musical instrument you used to play a lot and start to play it.
  16. Tidy up your desk or wardrobe, you’ll feel good that you’re being productive and actually doing something.
  17. Watch some funny videos, sure you can find a lot of them on Youtube.
  18. Eat something you like, be it a chocolate cake, or an ice-cream. Just please yourself with the flavour you like.
  19. Re-read your favorite book and write down the sentences or passages that you love.
  20. Watch a new movie, there must be a movie which you’ve always interested in but had no time to watch it.
  21. Do something nice that no one will notice, say picking up a rubbish in the street and throw it to a trash bin.
  22. Call your best friend and just talk whatever you want! Human beings are social animals after all, connecting with people close to you will make you feel better.
  23. Do voluntary work and help people in need, you’ll feel happy and satisfied.
  24. Get drunk with your close friends at home – a safe place for you to get drunk and get crazy. Let loose and have fun with your very close friends.
  25. Write an email or a note to a friend who you care about.
  26. Get out of your routine life and meet new friends. Get out of your comfort zone! Meeting new people can give you new inspirations in life.
  27. Look into the mirror and smile. Act like today’s already a wonderful day. How we act affects how we feel. It’s difficult to go on feeling sad if you’re trying to smile!

Remember:

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It’s not what happens to you, but how you react to it that matters.  — Epictetus

If you want to feel better, change what you’re doing because obviously what you’re doing doesn’t make you happy!

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Featured photo credit: Unsplash via unsplash.com

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