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4 Ways Pets Ensures A Healthy Family

4 Ways Pets Ensures A Healthy Family

A family is definitely the pivotal importance for everyone. It’s the support system many depend on and many struggles to keep it pretty and shiny. They wake up every morning, take the subway and head to our work, which they may or may not love just to be able to provide for our family. They strive to provide comfort, stability, and happiness both physically and emotionally for our family hence we continuously look for avenues to make this ambition a reality.

A happy family is a healthy family, is something many of our ancestors believe. Therefore, we always ensure that our family members are healthy in any necessary way possible. However while many families prefer technology, they’ve forgotten the simplest method in keeping a healthy family is with pets.

Pets have been men’s best friends since the era of dinosaurs. Here are a few reasons how and why pets ensure your family members health and happiness.

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1. They’re great exercise partners.

Pets are great incentives for workouts; however, it most definitely depends on the pet and the training that’s given to the pet. However if you’re a proud owner of a cat or dog then rest assured with the right training they can become your ultimate motivation for a great training partner.

They’re great partners for hiking and making workouts exciting, where you’re able to explore safely and rely on a trustworthy partner. Furthermore, as an outdoor animal, their instincts are tuned to the roughness of nature and the adventure it upholds. Hence, this gives you an opportunity for an excellent cardiac workout as well as a chance to embrace nature. Therefore, drag your furry friend along for a wild ride.

2. Great psychological companions.

Health consists of both physiological and psychological functions. Animals are known for their capability of understanding and observing situations. Instinctually they’re the closest towards human thinking and emotions; therefore, they tend to be able to relate us. They understand our needs and they are able to give us psychological comfort.

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For many year psychologists have used pets to cure bipolarity, depression, OCD, anxieties, and PTSD syndromes. The support, the comfort, and the reliance a pet provides allow their owners to find relief. Eventually, this provides a chance to ensure a healthier mind and lifestyle.

3. Keeps your children immune deficiency up.

Children are your main purpose of creating a safe cocoon. However, in our digitalized world, your children are easily influenced into playing video games or being continuously at home. While many assume it isn’t a huge problem, it increases the risk of immune deficiency and vitamin deficiency.

If one’s familiar with the theory, the children who are exposed to the dirt and nature at a young age develop a higher immune system and sufficient Vitamin D because of having enough exposure to sunlight. These children develop a stronger body and higher tolerance towards extremities.

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Having a pet allows your children to be exposed to nature, dirt and the sun at a very young age. This develops their tolerance and increases their visibility. Hence having pets actually takes your children away from the digitalized world, away from obesity and finally encouraging them with nature.

4. Increases the need for proper hygiene.

Proper hygiene has become an important focal point in any household. Keeping a clean household prevents your family from contracting any form of diseases or viruses .Furthermore, it also allows your family into having a happy and confident environment for continuous progress and growth.

However having a pet increases the responsibility to constantly keep the hygiene in check. It increases the importance as well as your consciousness to keep not only the pet clean but also your whole house and surroundings. If you’re a family with young children, this gives your children the early education and importance of hygiene.

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Eventually, it encourages both cleanliness and health as a priority in your family.

So, if you’re considering taking a pet then think no more, walk down to your nearest adoption center and pick your first pet. Even though pets bring spiritual comfort but they too bring various health benefits as well as lifestyle benefits to a family. After all, that’s what we all strive for.

Featured photo credit: Shenkeri via facebook.com

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Last Updated on July 10, 2020

How to Reinvent Yourself and Change Your Life

How to Reinvent Yourself and Change Your Life

There will always be times in your life when you may need to learn how to reinvent yourself. This could come when you experience a big change, such as leaving your job, moving on from a relationship, transferring to a new home, or losing a loved one. If you are going through a major shift in your life, you may have to find new ways of thinking or doing things, or risk failing to reach your full potential.

“When something bad happens, you have three choices. You can let it define you, let it destroy you, or you can let it strengthen you.”

Many people who dared to leave their old unhappy lives enabled themselves to pursue their passions and find a renewed zest for living. You can also achieve the same if you take a leap of faith and make things happen for yourself.

To help you always be at your best wherever you may be in your life, here are some practical tips on how to reinvent yourself.

The Reinvention Checklist

Before embarking on a journey of self-reinvention, you need to make sure that you have everything that you need to make the trip bump-proof. These things include:

Resilience

Problems and obstacles are guaranteed to happen. Some of them will be difficult and may knock you off course; the important thing, however, is that you learn from these difficulties, never lose focus, and always get back up. This requires building resilience to get through the tough times.

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Support

Humans are social beings. Although it is important that you learn to rely on yourself when facing any challenge, it is also important to have a support team that you can lean on to give you a boost when things get too tough and to correct you when you’re making mistakes.

The key is to find the right balance between independence and dependence. Don’t be afraid to be vulnerable and share the difficulties you’re facing. When you open up, you’ll find the people who are really going to be there for you.

Self-Care

During the process of learning how to reinvent yourself, you will have to pull yourself away from your old comfort zones, habits, roles, and self-perceptions. This can be difficult and cause you to question your self-worth, so it’s important to engage in self-care to maintain a positive outlook and keep your mind and body healthy as you face the challenges that await you. Self-care can include:

  • Participating in a hobby you enjoy
  • Spending time with your support system
  • Taking some time to walk in nature
  • Practicing loving-kindness meditation

Find what works for you and what helps you feel like your true self as you seek a reinvented version of you.

How to Reinvent Yourself

Once you’re sure that you’re equipped with all the tools in the self-reinvention checklist, you can begin your journey of learning how to reinvent yourself.

1. Discover Your Strengths

This step provides valuable information on how you deal with certain situations. If you have this information, you will be able to manage difficulties more efficiently.

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To find out what your strengths are, you can ask your friends and colleagues for feedback, engage in self-reflection, or try these 10 Ways to Find Your Own Personal Strengths.

2. Plan

This step calls for a thorough assessment of your current emotional, psychological, and financial status so that you can develop plans that are realistic and practical.

It’s okay to have ambitious dreams, but your plans have to be realistic. Making use of SMART goals can help you plan your life better.

You can also consult your mentor or life coach for practical tips and advice.

Ultimately, you’ll want to create specific long-term and short-term goals that you can create milestones for. By doing this, you’ll lay out a specific roadmap to your reinvented self.

3. Try Things Out

Sometimes, we don’t know if solutions actually work until we try them out. This is why it is important to experiment whenever possible, especially if you’re dealing with a career change. You may need to simply experiment in order to find the things you like. This can be the same with hobbies. If you’re not sure what you would like doing, accept invitations from friends to join them in their favorite sport or take a class, like pottery or photography.

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By seeing what’s out there in any area of your life, you’ll have a better chance of finding the things you enjoy and the goals you want to create.

4. Manage Your Finances Well

Changes may require a bit of money. If you’re shifting to a new career, you may have to pay for training. If you’re going through a tough divorce or having a hard time dealing with the death of a loved one, you may have to pay for therapy. If you’re moving to a new home, you’ll definitely have to pay a whole lot of expenses.

All of these things are possible, but it will require a bit of money savviness as you learn how to reinvent yourself. If you have that cushion, you’ll feel more comfortable straying from your current path to try new things.

5. Muster Your Courage

Fears and self-doubt may arise when you encounter difficulties and setbacks. Sometimes, they may also come when you’re taking risks. You have to manage these negative emotions well and not allow them to discourage you. Tap into your courage and try doing at least one new thing each week to develop it.

Learn how to deal with your self-doubts to move forward in this article: How Self Doubt Keeps You Stuck (And How to Overcome It)

6. Use Your Support Group

As stated above, you need to build a strong support group before you even start the process of reinventing yourself. Your group will keep you from taking wrong turns and encourage you when you get too weighed down by problems. Don’t be afraid to call them, or even ask them out for coffee if you need to vent about the current difficulties you’re facing.

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7. Remind Yourself Every Day of Your Commitment

Write your goals on different-sized cards and scatter them at home and at work in places where you can easily see them. This way, you will constantly be reminded of where you want to be. Remember, writing down your goals helps them stick[1].

8. Accept Failure, Learn, and Resume Your Journey

Failing is normal, especially when we’re trying out something new. When you fail, simply recognize it, learn from it, and move on. Failure, in the end, is the best way to learn what does and doesn’t work, and you simply won’t be able to learn how to reinvent yourself if you don’t accept the inevitable failures that await you.

Final Thoughts

If you truly want to learn how to reinvent yourself and live the life you desire, take the advice above and start taking action. It will take time, patience, and plenty of effort to make the change you want happen, but it will be all worth it.

More Tips on How to Reinvent Yourself

Featured photo credit: Ashley Rich via unsplash.com

Reference

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