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How to choose the best hotel on your next trip

How to choose the best hotel on your next trip

Are you planning a relishing trip with your family or friends and are searching for the best hotel? But don’t know how to get the best hotel at the minimum possible price? That’s okay, don’t worry, we are here to help.

When you are picking an accommodation for your next trip, there are a plethora of vital aspects to take into consideration. A hotel, where you stay on your trip, can make or break your vacation pleasure, so it is important that you get the right hotel according to your needs. At the time of hotel booking, you should choose not only the best deal available, but also a hotel with all the amenities required for a comfortable and secure stay.

To help you find the right hotel for your next trip, we have penned down some simple tips. These tips will definitely help in fetching the best hotel for your needs.

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1. Choose a hotel according to the type of destination

Are you touring internationally or domestically? To a familiar place or one you have never been to before? What is the geographical location like – coastal, urban, mountainous?

The destination of your trip plays a crucial role in finding an ideal hotel. If you are planning a trip to a small beachside village or the open countryside, there might be less options for good hotels, but there may be broader options for home rentals. If you are tripping to a large city, your options for accommodation will be copious.

Also, you should not forget to take into consideration the security factor of the destination. If your destination is notorious for high crime rates, a well-established hotel will be a better option than a home rental or a shared hostel dorm. If the destination is widely regarded as hospitable and safe, then room renting with a local host can be a more authentic experience.

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2. Spend on hotels according to your your budget

Your budget plays an important role in influencing where you want to stay during the trip. You should consider the total money you are willing to spend during the trip. How big of an amount do you want to spend on lodging? How big of an amount will it require for you to feel comfortable, safe, and content? If your budget is low, you can opt for a rented room in apartments or hostels. If your budget is high, you can think about luxurious hotels or an entire home rental.

3. A money saving tip

You can also book a hotel through online booking services. Now these days, there are many online portals and service providers that are providing online hotel booking services at discounted prices. These portals provide various coupons or first time booking benefits. You can avail these benefits and I’m sure you will be able to book tickets at 50%-60% cheaper rates. Additionally, you can read hotel reviews and see pictures of the hotels on these portals and you can make your decision according to it.

4. Make your decision according to your travel partner

Your companions n the trip can have a big effect on where you’ll desire to stay. If are traveling solo, you may find it more pocket friendly to stay in a shared dorm at a hostel rather than reserving a hotel.

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A room rental in apartment is a good alternative, if you crave company but still want privacy. If you are with your friends and each want separate beds, hostel facility is an ideal choice. In case, you are tripping with an organized group or your family and want to share the same space, a room rental is probably the good option. If you want a romantic, secluded space, private apartment or an upscale hotel would work best.

5. Book a hotel according to your eating habits

If you prefer occasional meals during your trip, you can choose hostels, which usually have community kitchens where you can cook a few basic dishes. If you like to share homemade meals, you can book a room at a bed and breakfast.

If you have some restrictions in your diet and need to make lots of food of your own, you can go for a rental room with a well-equipped kitchen. In case, you would like to dine-out without going very far, you can opt for a hotel that has its own restaurant or café.

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Wrapping Up

A comfortable accommodation during your trip is one of the most crucial aspects of a happy and memorable vacation. The above mentioned tips will definitely help you to find the right hotel that can satiate your needs during the journey. If you want to share some other tips and want to help travel junkies, don’t forget to write them down in the comment box.

Featured photo credit: Businessinsider via static5.businessinsider.com

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Last Updated on March 25, 2020

How to Live Longer? 21 Ways to Live a Long Life

How to Live Longer? 21 Ways to Live a Long Life

When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

So, how to live longer? Here are 21 ways to help you live a long life

1. Exercise

It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

2. Drink in Moderation

I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

3. Reduce Stress in Your Life

Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

4. Watch Less Television

A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

5. Eat Less Red Meat

Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

6. Don’t Smoke

This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

7. Socialize

Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

8. Eat Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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9. Be Optimistic

Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

10. Own a Pet

Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

11. Drink Coffee

Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

12. Eat Less

Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

13. Meditate

Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

14. Maintain a Healthy Weight

Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

15. Laugh Often

Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

16. Don’t Spend Too Much Time in the Sun

Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

17. Cook Your Own Food

When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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18. Eat Mushrooms

Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

19. Floss

Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

20. Eat Foods Rich in Antioxidants

Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

21. Have Sex

Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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Featured photo credit: Sweethearts/Patrick via flickr.com

Reference

[1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
[2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
[3] Arch Intern Med.: Red Meat Consumption and Mortality
[4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
[5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
[6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
[7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
[8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
[9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
[10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
[11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
[12] JAMA: The Disease Burden Associated With Overweight and Obesity
[13] JAMA: The Disease Burden Associated With Overweight and Obesity
[14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
[15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
[16] AHA Journals: Sexual Activity and Cardiovascular Disease

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