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How to choose the best hotel on your next trip

How to choose the best hotel on your next trip

Are you planning a relishing trip with your family or friends and are searching for the best hotel? But don’t know how to get the best hotel at the minimum possible price? That’s okay, don’t worry, we are here to help.

When you are picking an accommodation for your next trip, there are a plethora of vital aspects to take into consideration. A hotel, where you stay on your trip, can make or break your vacation pleasure, so it is important that you get the right hotel according to your needs. At the time of hotel booking, you should choose not only the best deal available, but also a hotel with all the amenities required for a comfortable and secure stay.

To help you find the right hotel for your next trip, we have penned down some simple tips. These tips will definitely help in fetching the best hotel for your needs.

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1. Choose a hotel according to the type of destination

Are you touring internationally or domestically? To a familiar place or one you have never been to before? What is the geographical location like – coastal, urban, mountainous?

The destination of your trip plays a crucial role in finding an ideal hotel. If you are planning a trip to a small beachside village or the open countryside, there might be less options for good hotels, but there may be broader options for home rentals. If you are tripping to a large city, your options for accommodation will be copious.

Also, you should not forget to take into consideration the security factor of the destination. If your destination is notorious for high crime rates, a well-established hotel will be a better option than a home rental or a shared hostel dorm. If the destination is widely regarded as hospitable and safe, then room renting with a local host can be a more authentic experience.

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2. Spend on hotels according to your your budget

Your budget plays an important role in influencing where you want to stay during the trip. You should consider the total money you are willing to spend during the trip. How big of an amount do you want to spend on lodging? How big of an amount will it require for you to feel comfortable, safe, and content? If your budget is low, you can opt for a rented room in apartments or hostels. If your budget is high, you can think about luxurious hotels or an entire home rental.

3. A money saving tip

You can also book a hotel through online booking services. Now these days, there are many online portals and service providers that are providing online hotel booking services at discounted prices. These portals provide various coupons or first time booking benefits. You can avail these benefits and I’m sure you will be able to book tickets at 50%-60% cheaper rates. Additionally, you can read hotel reviews and see pictures of the hotels on these portals and you can make your decision according to it.

4. Make your decision according to your travel partner

Your companions n the trip can have a big effect on where you’ll desire to stay. If are traveling solo, you may find it more pocket friendly to stay in a shared dorm at a hostel rather than reserving a hotel.

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A room rental in apartment is a good alternative, if you crave company but still want privacy. If you are with your friends and each want separate beds, hostel facility is an ideal choice. In case, you are tripping with an organized group or your family and want to share the same space, a room rental is probably the good option. If you want a romantic, secluded space, private apartment or an upscale hotel would work best.

5. Book a hotel according to your eating habits

If you prefer occasional meals during your trip, you can choose hostels, which usually have community kitchens where you can cook a few basic dishes. If you like to share homemade meals, you can book a room at a bed and breakfast.

If you have some restrictions in your diet and need to make lots of food of your own, you can go for a rental room with a well-equipped kitchen. In case, you would like to dine-out without going very far, you can opt for a hotel that has its own restaurant or café.

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Wrapping Up

A comfortable accommodation during your trip is one of the most crucial aspects of a happy and memorable vacation. The above mentioned tips will definitely help you to find the right hotel that can satiate your needs during the journey. If you want to share some other tips and want to help travel junkies, don’t forget to write them down in the comment box.

Featured photo credit: Businessinsider via static5.businessinsider.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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