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Top 4 Reasons To Not Drink And Drive

Top 4 Reasons To Not Drink And Drive

According to MADD (Mothers Against Drunk Driving), someone is injured in a drunk driving accident every 2 minutes in the United States. It can only be assumed that in bigger cities and tourist traps the number is much higher than average. Most offenders don’t set out looking to harm others, they simply are too inebriated to judge their own abilities. However, that inebriation can be extremely harmful to the people around you, and that is just one reason why it is essential that you never drink and drive. Here are a few other reasons one should not drink and drive.

Abilities Become Impaired

Alcohol is a depressant. That is to say, alcohol slows down a person’s reaction time. Thus, you cannot respond appropriately to driving hazards while drunk. Even if you’ve only had a couple of drinks your blood alcohol level can be much over the legal limit. However, you may not notice that you are too drunk to drive, because alcohol also slows down your judgement. That is something super dangerous and scary, especially on the road. If you were to get in an accident you could spend a lot of time in jail and get a hefty fine. There is no way to cover up being drunk. Time is the only thing that can sober a person. No amount of coffee or cold showers will help you pass a breathalyzer.

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It’s Not Just You

It’s easy to disregard your own safety. After all, you’ve kept yourself alive for how long now? However, could you ever forgive yourself if you injured another person? A child? That would be such a terrible thing to remember and deal with your whole life. It just isn’t worth it. Staying off the roads while you are drunk is essential to not only keeping yourself safe, but also keeping the people around you safe. While you are intoxicated your judgement is impaired and there is no way to really know what you are doing. In order to keep yourself and those around you safe it is a good idea to always have a responsible and sober party with you whenever you drink that way you can be sure to avoid any accidents.

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It’s Expensive

Even if no one gets hurt, a DUI is expensive for years to come. Though it differs from state to state, a DUI will stay on your record for several years costing you not only a ticket, fines, jail time, and insurance, but possibly the loss of your license. This is something that can even cause you to lose your job and without work, it’s hard to pay fines that accrue interest. Not to mention that those you injure or disturb can always hire an attorney, such as a Drunk Driver Accident Attorney that specializes in drunk driving accidents. If you’re planning a vacation, just be sure to be smart and avoid trouble.

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There’s no Need

There’s no reason to drive drunk, especially when you are putting yourself and others in danger. It’s as simple as calling an Uber, or hailing a cab the old fashioned way. You don’t even have to designate a sober driver anymore, they are everywhere and at your fingertips! Why risk your job, your reputation, your life, and worst of all, the lives of others when so many resources are available? Always be with a sober friend when you drink, or just don’t do it!!

Overall, just be smart! If you’ve had even a single drink, call a driver to take you where you need to go. The only acceptable number of drunk driving accidents is zero!

Featured photo credit: www.pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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