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Top 4 Reasons To Not Drink And Drive

Top 4 Reasons To Not Drink And Drive

According to MADD (Mothers Against Drunk Driving), someone is injured in a drunk driving accident every 2 minutes in the United States. It can only be assumed that in bigger cities and tourist traps the number is much higher than average. Most offenders don’t set out looking to harm others, they simply are too inebriated to judge their own abilities. However, that inebriation can be extremely harmful to the people around you, and that is just one reason why it is essential that you never drink and drive. Here are a few other reasons one should not drink and drive.

Abilities Become Impaired

Alcohol is a depressant. That is to say, alcohol slows down a person’s reaction time. Thus, you cannot respond appropriately to driving hazards while drunk. Even if you’ve only had a couple of drinks your blood alcohol level can be much over the legal limit. However, you may not notice that you are too drunk to drive, because alcohol also slows down your judgement. That is something super dangerous and scary, especially on the road. If you were to get in an accident you could spend a lot of time in jail and get a hefty fine. There is no way to cover up being drunk. Time is the only thing that can sober a person. No amount of coffee or cold showers will help you pass a breathalyzer.

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It’s Not Just You

It’s easy to disregard your own safety. After all, you’ve kept yourself alive for how long now? However, could you ever forgive yourself if you injured another person? A child? That would be such a terrible thing to remember and deal with your whole life. It just isn’t worth it. Staying off the roads while you are drunk is essential to not only keeping yourself safe, but also keeping the people around you safe. While you are intoxicated your judgement is impaired and there is no way to really know what you are doing. In order to keep yourself and those around you safe it is a good idea to always have a responsible and sober party with you whenever you drink that way you can be sure to avoid any accidents.

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It’s Expensive

Even if no one gets hurt, a DUI is expensive for years to come. Though it differs from state to state, a DUI will stay on your record for several years costing you not only a ticket, fines, jail time, and insurance, but possibly the loss of your license. This is something that can even cause you to lose your job and without work, it’s hard to pay fines that accrue interest. Not to mention that those you injure or disturb can always hire an attorney, such as a Drunk Driver Accident Attorney that specializes in drunk driving accidents. If you’re planning a vacation, just be sure to be smart and avoid trouble.

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There’s no Need

There’s no reason to drive drunk, especially when you are putting yourself and others in danger. It’s as simple as calling an Uber, or hailing a cab the old fashioned way. You don’t even have to designate a sober driver anymore, they are everywhere and at your fingertips! Why risk your job, your reputation, your life, and worst of all, the lives of others when so many resources are available? Always be with a sober friend when you drink, or just don’t do it!!

Overall, just be smart! If you’ve had even a single drink, call a driver to take you where you need to go. The only acceptable number of drunk driving accidents is zero!

Featured photo credit: www.pixabay.com via pixabay.com

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Kara Masterson

Freelance Writer

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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