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Learn How Your House is Messing With Your Hormones and How to Fix It

Learn How Your House is Messing With Your Hormones and How to Fix It

These days many women suffer from different forms of hormone imbalance, which wreaks havoc on their bodies. If you are one of them, you are struggling to stick to a chemical free diet, eating only fresh, non-refined products. You’re also ditching chemical cosmetics and you go all natural or rely on home-made products.

And you are going to great lengths to reduce the amount of stress in your life and decrease your cortisol levels, trying to balance your hormones. But chances are you are skipping the most important endocrine disruptors: the home cleaning products.

Just think of the content of your cleaning kit! It’s probably filled with bleaching agents and other harsh chemicals which alter your health in many ways. The more you use these products, the more harm you do to yourself, as they leave tiny amounts of chemical residues on your home surfaces; in time, these small deposits grow and lead to allergies, mood changes and hormone imbalance.

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Household chemicals are linked to many ailments and conditions, so you need to give up on them and go green. But this can pose other issues…

Going green with household chemicals

Before you go shopping for “green” cleaning products you need to know that most so called eco-friendly products are not regulated by the government. The manufacturers are not forced to disclose the ingredients, which often means your “green” cleaning products are more dangerous than regular ones.

To avoid these products, simply turn to the nature: lemon, salt and vinegar are the most effective cleaning agents and they are completely safe for your hormones.

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1. Coffee for a fresh fridge

Coffee has multiple unexpected uses, among which is the ability to deodorize spaces. If you want to deodorize your fridge, oven or an item, just place a bowl with used coffee grounds in the funny smelling space for one day, then enjoy the fresh smell. The same effect can be achieved with lemons.

2. Sponge sanitizing

Sponges gather bacteria faster than any other object, so you need a strong solution to clean them. This solution is easily made from cold water and lots of salt. Dip the sponges in this solution for two hours to remove the germs.

3. Baking soda cleaning

Baking soda is one of the most versatile cleaning agents in your house, so stock on it. You can use baking soda to clean the oven or the microwave, without risking to eat traces of chemicals. Sprinkle baking soda on the oven, spray water on it and leave it to action for a couple of hours. Wipe out everything and rinse with a mixture of water and vinegar to remove the baking soda.

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Baking soda also works great as a carpet deodorizer and cleaner: sprinkle baking soda on the dirty carpet and leave it sit for a couple of hours before vacuuming it. You can also spray the baking soda area with water to remove stains and dirt.

One of the most dangerous chemicals in your household is the product used to unclog the drains – ditch it and use baking soda to do the job. Pour ¾ cup of baking soda in the drain and then pour ½ cup of white vinegar. Put on the plug and leave the drain sit for 30 minutes, then pour a kettle of boiling water.

Commercial products are rich in chemicals, so you can use baking soda to disinfect your clothes (add one cup to your laundry), floors and other germ-loaded areas, such as the kitchen counters or even the remote control.

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4. Pay attention to the vacuum cleaner

If you have carpets you need to rely on a good vacuum cleaner and baking soda. To make sure your vacuum doesn’t spread the dust around the house, causing allergies and respiratory issues, pick one with a HEPA filter. Other features to look for in your vacuum are strong suction power and rotating brushes, which you need to remove the baking soda and water mixture from the carpets.

A steam cleaner is also handy to clean the floors, furniture and other surfaces which require disinfecting.

5. Do the laundry the eco way

Regular detergents are loaded with toxic substances, so switch them with orange oil cleanser, which is safe for your health. You can use this natural product to do the laundry, clean the dishes and even the mirrors, thanks to the astringent power of the orange oil.

Featured photo credit: Maurizio/Flickr via flickr.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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