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Learn How Your House is Messing With Your Hormones and How to Fix It

Learn How Your House is Messing With Your Hormones and How to Fix It

These days many women suffer from different forms of hormone imbalance, which wreaks havoc on their bodies. If you are one of them, you are struggling to stick to a chemical free diet, eating only fresh, non-refined products. You’re also ditching chemical cosmetics and you go all natural or rely on home-made products.

And you are going to great lengths to reduce the amount of stress in your life and decrease your cortisol levels, trying to balance your hormones. But chances are you are skipping the most important endocrine disruptors: the home cleaning products.

Just think of the content of your cleaning kit! It’s probably filled with bleaching agents and other harsh chemicals which alter your health in many ways. The more you use these products, the more harm you do to yourself, as they leave tiny amounts of chemical residues on your home surfaces; in time, these small deposits grow and lead to allergies, mood changes and hormone imbalance.

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Household chemicals are linked to many ailments and conditions, so you need to give up on them and go green. But this can pose other issues…

Going green with household chemicals

Before you go shopping for “green” cleaning products you need to know that most so called eco-friendly products are not regulated by the government. The manufacturers are not forced to disclose the ingredients, which often means your “green” cleaning products are more dangerous than regular ones.

To avoid these products, simply turn to the nature: lemon, salt and vinegar are the most effective cleaning agents and they are completely safe for your hormones.

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1. Coffee for a fresh fridge

Coffee has multiple unexpected uses, among which is the ability to deodorize spaces. If you want to deodorize your fridge, oven or an item, just place a bowl with used coffee grounds in the funny smelling space for one day, then enjoy the fresh smell. The same effect can be achieved with lemons.

2. Sponge sanitizing

Sponges gather bacteria faster than any other object, so you need a strong solution to clean them. This solution is easily made from cold water and lots of salt. Dip the sponges in this solution for two hours to remove the germs.

3. Baking soda cleaning

Baking soda is one of the most versatile cleaning agents in your house, so stock on it. You can use baking soda to clean the oven or the microwave, without risking to eat traces of chemicals. Sprinkle baking soda on the oven, spray water on it and leave it to action for a couple of hours. Wipe out everything and rinse with a mixture of water and vinegar to remove the baking soda.

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Baking soda also works great as a carpet deodorizer and cleaner: sprinkle baking soda on the dirty carpet and leave it sit for a couple of hours before vacuuming it. You can also spray the baking soda area with water to remove stains and dirt.

One of the most dangerous chemicals in your household is the product used to unclog the drains – ditch it and use baking soda to do the job. Pour ¾ cup of baking soda in the drain and then pour ½ cup of white vinegar. Put on the plug and leave the drain sit for 30 minutes, then pour a kettle of boiling water.

Commercial products are rich in chemicals, so you can use baking soda to disinfect your clothes (add one cup to your laundry), floors and other germ-loaded areas, such as the kitchen counters or even the remote control.

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4. Pay attention to the vacuum cleaner

If you have carpets you need to rely on a good vacuum cleaner and baking soda. To make sure your vacuum doesn’t spread the dust around the house, causing allergies and respiratory issues, pick one with a HEPA filter. Other features to look for in your vacuum are strong suction power and rotating brushes, which you need to remove the baking soda and water mixture from the carpets.

A steam cleaner is also handy to clean the floors, furniture and other surfaces which require disinfecting.

5. Do the laundry the eco way

Regular detergents are loaded with toxic substances, so switch them with orange oil cleanser, which is safe for your health. You can use this natural product to do the laundry, clean the dishes and even the mirrors, thanks to the astringent power of the orange oil.

Featured photo credit: Maurizio/Flickr via flickr.com

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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