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Learn How Your House is Messing With Your Hormones and How to Fix It

Learn How Your House is Messing With Your Hormones and How to Fix It

These days many women suffer from different forms of hormone imbalance, which wreaks havoc on their bodies. If you are one of them, you are struggling to stick to a chemical free diet, eating only fresh, non-refined products. You’re also ditching chemical cosmetics and you go all natural or rely on home-made products.

And you are going to great lengths to reduce the amount of stress in your life and decrease your cortisol levels, trying to balance your hormones. But chances are you are skipping the most important endocrine disruptors: the home cleaning products.

Just think of the content of your cleaning kit! It’s probably filled with bleaching agents and other harsh chemicals which alter your health in many ways. The more you use these products, the more harm you do to yourself, as they leave tiny amounts of chemical residues on your home surfaces; in time, these small deposits grow and lead to allergies, mood changes and hormone imbalance.

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Household chemicals are linked to many ailments and conditions, so you need to give up on them and go green. But this can pose other issues…

Going green with household chemicals

Before you go shopping for “green” cleaning products you need to know that most so called eco-friendly products are not regulated by the government. The manufacturers are not forced to disclose the ingredients, which often means your “green” cleaning products are more dangerous than regular ones.

To avoid these products, simply turn to the nature: lemon, salt and vinegar are the most effective cleaning agents and they are completely safe for your hormones.

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1. Coffee for a fresh fridge

Coffee has multiple unexpected uses, among which is the ability to deodorize spaces. If you want to deodorize your fridge, oven or an item, just place a bowl with used coffee grounds in the funny smelling space for one day, then enjoy the fresh smell. The same effect can be achieved with lemons.

2. Sponge sanitizing

Sponges gather bacteria faster than any other object, so you need a strong solution to clean them. This solution is easily made from cold water and lots of salt. Dip the sponges in this solution for two hours to remove the germs.

3. Baking soda cleaning

Baking soda is one of the most versatile cleaning agents in your house, so stock on it. You can use baking soda to clean the oven or the microwave, without risking to eat traces of chemicals. Sprinkle baking soda on the oven, spray water on it and leave it to action for a couple of hours. Wipe out everything and rinse with a mixture of water and vinegar to remove the baking soda.

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Baking soda also works great as a carpet deodorizer and cleaner: sprinkle baking soda on the dirty carpet and leave it sit for a couple of hours before vacuuming it. You can also spray the baking soda area with water to remove stains and dirt.

One of the most dangerous chemicals in your household is the product used to unclog the drains – ditch it and use baking soda to do the job. Pour ¾ cup of baking soda in the drain and then pour ½ cup of white vinegar. Put on the plug and leave the drain sit for 30 minutes, then pour a kettle of boiling water.

Commercial products are rich in chemicals, so you can use baking soda to disinfect your clothes (add one cup to your laundry), floors and other germ-loaded areas, such as the kitchen counters or even the remote control.

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4. Pay attention to the vacuum cleaner

If you have carpets you need to rely on a good vacuum cleaner and baking soda. To make sure your vacuum doesn’t spread the dust around the house, causing allergies and respiratory issues, pick one with a HEPA filter. Other features to look for in your vacuum are strong suction power and rotating brushes, which you need to remove the baking soda and water mixture from the carpets.

A steam cleaner is also handy to clean the floors, furniture and other surfaces which require disinfecting.

5. Do the laundry the eco way

Regular detergents are loaded with toxic substances, so switch them with orange oil cleanser, which is safe for your health. You can use this natural product to do the laundry, clean the dishes and even the mirrors, thanks to the astringent power of the orange oil.

Featured photo credit: Maurizio/Flickr via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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