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Learn How Your House is Messing With Your Hormones and How to Fix It

Learn How Your House is Messing With Your Hormones and How to Fix It

These days many women suffer from different forms of hormone imbalance, which wreaks havoc on their bodies. If you are one of them, you are struggling to stick to a chemical free diet, eating only fresh, non-refined products. You’re also ditching chemical cosmetics and you go all natural or rely on home-made products.

And you are going to great lengths to reduce the amount of stress in your life and decrease your cortisol levels, trying to balance your hormones. But chances are you are skipping the most important endocrine disruptors: the home cleaning products.

Just think of the content of your cleaning kit! It’s probably filled with bleaching agents and other harsh chemicals which alter your health in many ways. The more you use these products, the more harm you do to yourself, as they leave tiny amounts of chemical residues on your home surfaces; in time, these small deposits grow and lead to allergies, mood changes and hormone imbalance.

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Household chemicals are linked to many ailments and conditions, so you need to give up on them and go green. But this can pose other issues…

Going green with household chemicals

Before you go shopping for “green” cleaning products you need to know that most so called eco-friendly products are not regulated by the government. The manufacturers are not forced to disclose the ingredients, which often means your “green” cleaning products are more dangerous than regular ones.

To avoid these products, simply turn to the nature: lemon, salt and vinegar are the most effective cleaning agents and they are completely safe for your hormones.

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1. Coffee for a fresh fridge

Coffee has multiple unexpected uses, among which is the ability to deodorize spaces. If you want to deodorize your fridge, oven or an item, just place a bowl with used coffee grounds in the funny smelling space for one day, then enjoy the fresh smell. The same effect can be achieved with lemons.

2. Sponge sanitizing

Sponges gather bacteria faster than any other object, so you need a strong solution to clean them. This solution is easily made from cold water and lots of salt. Dip the sponges in this solution for two hours to remove the germs.

3. Baking soda cleaning

Baking soda is one of the most versatile cleaning agents in your house, so stock on it. You can use baking soda to clean the oven or the microwave, without risking to eat traces of chemicals. Sprinkle baking soda on the oven, spray water on it and leave it to action for a couple of hours. Wipe out everything and rinse with a mixture of water and vinegar to remove the baking soda.

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Baking soda also works great as a carpet deodorizer and cleaner: sprinkle baking soda on the dirty carpet and leave it sit for a couple of hours before vacuuming it. You can also spray the baking soda area with water to remove stains and dirt.

One of the most dangerous chemicals in your household is the product used to unclog the drains – ditch it and use baking soda to do the job. Pour ¾ cup of baking soda in the drain and then pour ½ cup of white vinegar. Put on the plug and leave the drain sit for 30 minutes, then pour a kettle of boiling water.

Commercial products are rich in chemicals, so you can use baking soda to disinfect your clothes (add one cup to your laundry), floors and other germ-loaded areas, such as the kitchen counters or even the remote control.

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4. Pay attention to the vacuum cleaner

If you have carpets you need to rely on a good vacuum cleaner and baking soda. To make sure your vacuum doesn’t spread the dust around the house, causing allergies and respiratory issues, pick one with a HEPA filter. Other features to look for in your vacuum are strong suction power and rotating brushes, which you need to remove the baking soda and water mixture from the carpets.

A steam cleaner is also handy to clean the floors, furniture and other surfaces which require disinfecting.

5. Do the laundry the eco way

Regular detergents are loaded with toxic substances, so switch them with orange oil cleanser, which is safe for your health. You can use this natural product to do the laundry, clean the dishes and even the mirrors, thanks to the astringent power of the orange oil.

Featured photo credit: Maurizio/Flickr via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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