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Prone To Depression? Scientists Say It’s Due To Your Creativity

Prone To Depression? Scientists Say It’s Due To Your Creativity

Those of us who have experienced depression understand its loneliness, its breathtaking ability to make us feel as if we don’t belong or have no real direction. But science is showing us that there may be more to this frustration than meets the eye. Those with creative brains tend to experience the world in different ways than others.

Evidence is rising to connect creative minds with depression and other mental health issues, but not for the reasons you may think. Though the mad artist and the creative mind have often been associated with mental health problems, science is showing that creatives feel depression due to their brain’s interactions with their environment – not because of their work. Some creative types may feel they are unusually prone to depression, when really we are experiencing quite a natural reaction to the world around us.

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Creative brains work on a different level

According to neuroscientist and author of The Creative Brain Nancy Andreasen, less creative types tend to adapt quite quickly to situations and surroundings based on what they have been told by authoritative figures, while those with creative minds experience things quite differently:

“This flexibility permits them to perceive things in a fresh and novel way, which is an important basis for creativity. But it also means that their inner world is complex, ambiguous, and filled with shades of gray rather than black and white. It is a world filled with many questions and few easy answers. While less creative people quickly respond to situations based on what they have been told by people in authority — parents, teachers, pastors, rabbis, or priests — the creative person lives in a more fluid and nebulous world.”

We experience the world with a different viewpoint: we question, ponder, and analyze. This can, unfortunately, lead to feelings of isolation, social alienation, or depression because we are different, and maybe because we feel we are strange or weird. What might seem a ‘normal’ environment, for a creative type, can be stressful and introverted in our complicated approach to society.

We are not alone

Such feelings of isolation are understandable, and there are many people who feel this same way all over the world. We all need to find others like us in order to feel a true sense of belonging. In the same way that politicians would probably feel uncomfortable and somewhat distressed at a dance school, so too do our creative minds feel disillusioned when it comes to fitting in somewhere we don’t feel we belong. Without the right tools, and the right encouragement and support to aid us in understanding that our differences are what make us special, we can very much begin to give in to the throes of depression.

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Embracing your creativity

Andreasen says that there are a few things we should remember when it comes to our creative minds. We must acknowledge our gifts, our talents, and under no circumstance let them go to waste. We need to treasure our talents and nurture them, as if we are tending to a precious garden. If we block out our talents, we are blocking out our true selves, which can lead to severe depression.

We must also embrace our strangeness – because we will likely always seem odd to someone who is less original than we are. Being weird is far more interesting than being normal. And surround ourselves with our people!! Our creativity will flourish, not to mention the fact that we will be loved and supported for exactly who we are.

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Andreasen admits that it is far more likely for creative types to be prone to mental illness which comes from “a problem with filtering or gating the many stimuli that flow into the brain.” Some creatives tend to shy from human contact because of highly sensitive personalities. But by understanding and embracing our uniqueness, we are helping to gain some ground in the fight against depression.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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