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Prone To Depression? Scientists Say It’s Due To Your Creativity

Prone To Depression? Scientists Say It’s Due To Your Creativity

Those of us who have experienced depression understand its loneliness, its breathtaking ability to make us feel as if we don’t belong or have no real direction. But science is showing us that there may be more to this frustration than meets the eye. Those with creative brains tend to experience the world in different ways than others.

Evidence is rising to connect creative minds with depression and other mental health issues, but not for the reasons you may think. Though the mad artist and the creative mind have often been associated with mental health problems, science is showing that creatives feel depression due to their brain’s interactions with their environment – not because of their work. Some creative types may feel they are unusually prone to depression, when really we are experiencing quite a natural reaction to the world around us.

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Creative brains work on a different level

According to neuroscientist and author of The Creative Brain Nancy Andreasen, less creative types tend to adapt quite quickly to situations and surroundings based on what they have been told by authoritative figures, while those with creative minds experience things quite differently:

“This flexibility permits them to perceive things in a fresh and novel way, which is an important basis for creativity. But it also means that their inner world is complex, ambiguous, and filled with shades of gray rather than black and white. It is a world filled with many questions and few easy answers. While less creative people quickly respond to situations based on what they have been told by people in authority — parents, teachers, pastors, rabbis, or priests — the creative person lives in a more fluid and nebulous world.”

We experience the world with a different viewpoint: we question, ponder, and analyze. This can, unfortunately, lead to feelings of isolation, social alienation, or depression because we are different, and maybe because we feel we are strange or weird. What might seem a ‘normal’ environment, for a creative type, can be stressful and introverted in our complicated approach to society.

We are not alone

Such feelings of isolation are understandable, and there are many people who feel this same way all over the world. We all need to find others like us in order to feel a true sense of belonging. In the same way that politicians would probably feel uncomfortable and somewhat distressed at a dance school, so too do our creative minds feel disillusioned when it comes to fitting in somewhere we don’t feel we belong. Without the right tools, and the right encouragement and support to aid us in understanding that our differences are what make us special, we can very much begin to give in to the throes of depression.

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Embracing your creativity

Andreasen says that there are a few things we should remember when it comes to our creative minds. We must acknowledge our gifts, our talents, and under no circumstance let them go to waste. We need to treasure our talents and nurture them, as if we are tending to a precious garden. If we block out our talents, we are blocking out our true selves, which can lead to severe depression.

We must also embrace our strangeness – because we will likely always seem odd to someone who is less original than we are. Being weird is far more interesting than being normal. And surround ourselves with our people!! Our creativity will flourish, not to mention the fact that we will be loved and supported for exactly who we are.

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Andreasen admits that it is far more likely for creative types to be prone to mental illness which comes from “a problem with filtering or gating the many stimuli that flow into the brain.” Some creatives tend to shy from human contact because of highly sensitive personalities. But by understanding and embracing our uniqueness, we are helping to gain some ground in the fight against depression.

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Last Updated on August 15, 2018

5 Reasons Why Tidying Your Room Can Change Your Life

5 Reasons Why Tidying Your Room Can Change Your Life

You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

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Video Summary

Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

1. You will know what resources you have

Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

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2. Your thoughts will also be tidied up

Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

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3. Tidying your room can save you time

Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

4. You will be more social

Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

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5. Your health will improve

Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

Conclusion

No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

Featured photo credit: Allen Goldblatt via flickr.com

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