“A highly original person may seem unusual or strange to others”. – Neuroscientist Nancy C. Andreason.
Creativity is defined as “the ability to make new things” or think of “new ideas.” The ability to do both these requires original thinking and drawing from past experiences, abilities, and skills.
Creativity is not reserved for the artists; the painters, the authors, and the writers. Everyone is creative in their own way. As Tyler Tervooren explains “Creativity is all around us but, for so many, it remains invisible—hidden in plain sight—because we’ve conditioned ourselves to look for it in only a few places. There are so many places you can draw new ideas from to improve your work if you look just a little harder. “Advertising
But why are some people more creative than others? The concept of latent inhibition is used to explain this.
Latent Inhibition and why we are creative
“Latent inhibition is a term used to explain how our observation of a familiar stimulus (e.g. something we have seen or heard before) takes longer to acquire meaning than a new stimulus” – Low Latent Inhibition.
For example, consider how we observe a doorknob. We know it’s purpose. It’s there to help us open a door. We don’t give it much notice. This makes sense as we see it every day. We open a lot of doors every day. Consequently, our brains apply the same rules to all doorknobs (and all new stimuli). If we were to analyze each and every doorknob, looking at finer details and questioning why it was chosen, our brains would be overloaded. Our brains would not be able to cope.Advertising
We then, filter out information to experience the world in a manageable way. It keeps us sane. The majority of us have a strong filter to keep out irrelevant information. The more creative individuals, however, have a lower filter or low latent inhibition. In a 2003 study, Shelley Carson found that eminent creative achievers were seven times more likely to have low rather than high latent intelligence scores.
Carson gives this example for low latent inhibitions in action: “A person with low latent inhibitions would not only see a yellow desk lamp, they may also think of bananas, Spongebob Squarepants, or Spongebob Squarepants eating a banana, or possibly concoct a whole dissertation in their head about whether or not Spongebob likes to eat bananas, or how he could get them down in the ocean”.
Many creatives fail to ignore information that generally would be irrelevant. This is known as cognitive disinhibition. Their creative brain is geared toward information absorbing a lot if information. And whilst this can be stifling, it can also be the perfect recipe for creative genius.Advertising
How creativity and weirdness are linked
Weirdness is such a relative word. My weird will not be your weird. The same principles apply to beauty, love and other abstract constructs, like creativity.
Looking at the definition of weird, words such as “unusual” or “strange” are mentioned. Elaborating, someone who thinks unconventionally sees the world differently and does not fit within the box of what is considered “normal” is weird. Such individuals are unique. They are original. They disturb the status quo.
The common theme that binds weirdness and creativity is originality. Both fall outside the normal spectrum of what is considered normal. If there is a link between low latent inhibition and creativity, and there is also a link between creativity and weirdness through originality, then it follows that low latent inhibition is linked to weirdness through creativity. Weird people are creative through low latent inhibition. What do you think?Advertising
Featured photo credit: Terry Presley via flickr.com
Last Updated on July 16, 2019
7 Ways to Get Rid of Negative Energy and Become Positive
Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.
When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.
Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.
Here are some ways to get rid of negativity and become more positive.
1. Become Grateful for Everything
When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.
People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.
When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.
We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.
2. Laugh More, Especially at Yourself
Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.
Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?
Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.
If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.
3. Help Others
Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.
Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.
Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.
4. Change Your Thinking
We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.
The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”
Changing our self-talk is powerful.
5. Surround Yourself with Positive People
We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.
As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.
Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.
6. Get into Action
Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.
Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.
Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity
7. Take Full Responsibility, Stop Being the Victim
You are responsible for your thoughts.
People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.
Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.
Make positive choices in favor of yourself.
“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu
More About Positivity
- 15 Ways to Practice Positive Self-Talk for Success
- 10 Simple Ways To Make Positive Thinking Your Habit
- 10 Reasons Why You Should Avoid Negative People
Featured photo credit: Brooke Cagle via unsplash.com