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Beat the Heat this Summer with these Home Improvement Tips and Projects

Beat the Heat this Summer with these Home Improvement Tips and Projects

Do you find that your home gets way too hot during the summer months and you need to find a bit of relief? There are all kinds of simple things that you can do in order to cool your home down, and you don’t have to spend a whole lot of money. In fact, most of the things you can do won’t cost anything at all. Here are a few ways you can beat the heat this summer (and get some things done around your home).

1. Block Sunlight

When sunlight beams in your home, it can really heat it up. Your pets may enjoy the comfortable sunbeams, but you won’t enjoy the heat. Simply close the blinds or curtains during the hours when the sun shines in. Keep the windows open to allow air to pass through and circulate.

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2. Make an Air Conditioner

You can easily make your own air conditioner without spending a single penny. All you have to do is fill a bowl with ice, and place it in front of an electric fan. The fan will blow the coolness from the ice throughout the room.

3. Use a Damp Sheet

An old desert trick that really works is to hang damp sheets in open windows. The air flowing in will be cooled by the dampness in the sheet and lower the temperature inside your home by several degrees. This is also a good way to dry freshly cleaned sheets, and you don’t have to use the dryer or stand outside in the heat hanging them out on the line.

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4. Maintain Your AC

Make sure that routine maintenance is regularly performed to ensure that it is running efficiently. It should be inspected by an HVAC technician, and you should replace the air filter every month so air flows through easily. Learn more about this and other household maintenance tips at Invitation Homes.

5. Run Appliances at Off Peak Times

When temperatures are lowest (early mornings and evenings), this is the best time to run appliances. They throw off heat, so you don’t want to use them when it is really hot outside. Another option is to invest in small appliances that don’t give off as much heat, such as electric roasters, slow cookers, and pressure cookers.

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6. Do Inside Projects

When it is hot outside, start doing things inside that you have been putting off. Hang those pictures, or clean up that basement (you will also stay a lot cooler if you are working in the basement). Avoid working in the attic when it gets too hot.

7. Use the AC and Fans Together

When you use an air conditioner and a fan at the same time, you get a much cooler home. Don’t worry about using more electricity. With the fan helping to circulate the air, the air conditioner won’t have to work as hard to cool your home, so there will be little difference in the amount of electricity used.

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8. Cool the AC

The outside portion of your air conditioning unit should be in a shaded area. The cooler it is, the better and longer it is going to work. Plant some shrubs around the unit, or even create a shade screen all around it. Either way, in addition to helping to keep your home cool, it will also be an attractive addition to the property and cover up the ugly air conditioning unit.

9. Use Your Ceiling Fan Properly

In the hot summer months, make sure your ceiling fans are switched so they move counter-clockwise. This will move the warm air upward, leaving more comfortable, cool air throughout the home.

Featured photo credit: Binyamin Mellish via pexels.com

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Jane Hurst

Writer, editor

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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