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Beat the Heat this Summer with these Home Improvement Tips and Projects

Beat the Heat this Summer with these Home Improvement Tips and Projects

Do you find that your home gets way too hot during the summer months and you need to find a bit of relief? There are all kinds of simple things that you can do in order to cool your home down, and you don’t have to spend a whole lot of money. In fact, most of the things you can do won’t cost anything at all. Here are a few ways you can beat the heat this summer (and get some things done around your home).

1. Block Sunlight

When sunlight beams in your home, it can really heat it up. Your pets may enjoy the comfortable sunbeams, but you won’t enjoy the heat. Simply close the blinds or curtains during the hours when the sun shines in. Keep the windows open to allow air to pass through and circulate.

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2. Make an Air Conditioner

You can easily make your own air conditioner without spending a single penny. All you have to do is fill a bowl with ice, and place it in front of an electric fan. The fan will blow the coolness from the ice throughout the room.

3. Use a Damp Sheet

An old desert trick that really works is to hang damp sheets in open windows. The air flowing in will be cooled by the dampness in the sheet and lower the temperature inside your home by several degrees. This is also a good way to dry freshly cleaned sheets, and you don’t have to use the dryer or stand outside in the heat hanging them out on the line.

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4. Maintain Your AC

Make sure that routine maintenance is regularly performed to ensure that it is running efficiently. It should be inspected by an HVAC technician, and you should replace the air filter every month so air flows through easily. Learn more about this and other household maintenance tips at Invitation Homes.

5. Run Appliances at Off Peak Times

When temperatures are lowest (early mornings and evenings), this is the best time to run appliances. They throw off heat, so you don’t want to use them when it is really hot outside. Another option is to invest in small appliances that don’t give off as much heat, such as electric roasters, slow cookers, and pressure cookers.

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6. Do Inside Projects

When it is hot outside, start doing things inside that you have been putting off. Hang those pictures, or clean up that basement (you will also stay a lot cooler if you are working in the basement). Avoid working in the attic when it gets too hot.

7. Use the AC and Fans Together

When you use an air conditioner and a fan at the same time, you get a much cooler home. Don’t worry about using more electricity. With the fan helping to circulate the air, the air conditioner won’t have to work as hard to cool your home, so there will be little difference in the amount of electricity used.

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8. Cool the AC

The outside portion of your air conditioning unit should be in a shaded area. The cooler it is, the better and longer it is going to work. Plant some shrubs around the unit, or even create a shade screen all around it. Either way, in addition to helping to keep your home cool, it will also be an attractive addition to the property and cover up the ugly air conditioning unit.

9. Use Your Ceiling Fan Properly

In the hot summer months, make sure your ceiling fans are switched so they move counter-clockwise. This will move the warm air upward, leaving more comfortable, cool air throughout the home.

Featured photo credit: Binyamin Mellish via pexels.com

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Jane Hurst

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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