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5 Essential Activities That Will Make Your Brain Healthier

5 Essential Activities That Will Make Your Brain Healthier

Our brain is the most important part of our body. It’s what makes us who we are, and we can’t live without it. Most of us love taking care of our physical bodies, but we often don’t prioritize our mental health as much. That’s why in this post, we’re going to show you the five essential activities that will make your brain healthier.

Let’s start with:

1. You are what you eat

The first thing you should know about the brain is that it’s made up of 60 percent fat.

60greenbrain

    This means that the more good fat we can put into our bodies, the better it will be for our brain health.

    Some foods with good fat include: mackerel, herring, sardines, anchovies, tuna steak, salmon, flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, sesame seeds, walnuts, omega 3 rich eggs

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    Simple enough right? Once you have this part down, it’s just about keeping the bad stuff (i.e. sugar, bad fat, drugs) out of the brain.

    2. Socialize it off

    A laugh a day keeps the doctor away?

    Being around people you enjoy is a great way to keep your brain healthy. When you’re laughing and smiling, your brain releases “feel-good” chemicals, such as Dopamine.

    In a study of 2,249 California women published in the July American Journal of Public Health, researchers reported that older women who maintained large social networks reduced their risk of dementia and delayed or prevented cognitive impairment.

    The message is clear: form bonds instead of walls. Come together, instead of isolating from one another.

    3. Learn another language

    Speaking of socializing, a great way to get your social life going while learning a new skill is to learn a language.

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    We’ve written extensively on the benefits of learning a language, but here are the highlights:

    i. Enhances your focus

    ii. Improves your native languages

    iii. Prevents common brain diseases

    In fact, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years. This is a far more powerful than the best drugs which only delays the symptoms by 6–12 months.

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      via Sunbelt Staffing

      The best method to reap the benefits of socializing and learning a language is not using a software solution, like Duolingo or Rosetta Stone, but by speaking it with native speakers. This allows you to learn a new language while learning about the different cultures of people around the world.

      We all have time to learn something new, and it starts with reprioritizing your schedule for self development.

      4. Sweat it off

      This one should come with no surprise. If you’re doing any sort of exercise, you’re already ahead of the game.

      But Mark McDaniel, PhD, professor of psychology at Washington University in St. Louis, suggests “a combined program of aerobics and weight training. Studies show the best outcomes for those engaged in both types of exercise.”

      So if you’re doing just weight training or just aerobic fitness, it could be worth your while to switch it around once in awhile.

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      5. Plan for the future

      Whether you’re twenty-five years old or about to retire, maintaining a strong sense of purpose for the future is a necessity for keeping your brain alert and healthy.

      Studies show that when individuals were simply planning a trip (i.e. booking a flight ticket), they reported higher levels of dopamine in their brain. This means that just planning for the future alone can be beneficial to your brain, even if you never take that trip.

      Having something to look forward to is what helps us maintain optimism, which is essential for our brain and overall health.

      Continue to improve yourself, develop new skills, and never stop learning. It may just save your life.

      Over to you

      What do you think about these healthy brain activities? Is there something that we missed?

      We’d love for you to share this with your friends and family members!

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      Sean Kim

      Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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      Last Updated on July 3, 2020

      30 Small Habits To Lead A More Peaceful Life

      30 Small Habits To Lead A More Peaceful Life

      In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

      1. Don’t go to every fight you’re invited to

      Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

      2. Focus on your breath

      Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

      3. Get organized and purge old items

      A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

      4. Stop yourself from being judgmental

      Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

      5. Say ‘thank you’ early and often

      Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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      6. Smile more

      Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

      7. Don’t worry about the future

      As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

      8. Eat real food

      The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

      9. Choose being happy over being right

      Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

      10. Keep technology out of the bedroom

      Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

      11. Make use of filtering features on social media

      You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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      12. Get comfortable with silence

      When you picture someone who is the ultimate state of peace, typically they aren’t talking.

      13. Listen to understand, not to respond

      So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

      14. Put your troubles in a bubble

      Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

      15. Speak more slowly

      Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

      16. Don’t procrastinate

      Nothing adds stress to our lives like waiting until the last minute.

      17. Buy a coloring book

      Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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      18. Prioritize yourself

      You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

      19. Forgive others

      Holding a grudge is hurting you exponentially more than anyone else. Let it go.

      20. Check your expectations

      Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

      21. Engage in active play

      Let your inner child come out and have some fun. Jump, dance, play, and pretend!

      22. Stop criticizing yourself

      The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

      23. Focus your energy and attention on what you want

      Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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      24. Assign yourself “complaint free” days.

      Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

      25. Surround yourself with people you truly enjoy being in the company of

      Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

      26. Manage your money

      Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

      27. Stop trying to control everything

      Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

      28. Practice affirmations

      Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

      29. Get up before sunrise

      Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

      30. Be yourself

      Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

      Featured photo credit: man watching sunrise via stokpic.com

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