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5 Essential Activities That Will Make Your Brain Healthier

5 Essential Activities That Will Make Your Brain Healthier

Our brain is the most important part of our body. It’s what makes us who we are, and we can’t live without it. Most of us love taking care of our physical bodies, but we often don’t prioritize our mental health as much. That’s why in this post, we’re going to show you the five essential activities that will make your brain healthier.

Let’s start with:

1. You are what you eat

The first thing you should know about the brain is that it’s made up of 60 percent fat.

60greenbrain

    This means that the more good fat we can put into our bodies, the better it will be for our brain health.

    Some foods with good fat include: mackerel, herring, sardines, anchovies, tuna steak, salmon, flaxseeds, pumpkin seeds, chia seeds, sunflower seeds, sesame seeds, walnuts, omega 3 rich eggs

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    Simple enough right? Once you have this part down, it’s just about keeping the bad stuff (i.e. sugar, bad fat, drugs) out of the brain.

    2. Socialize it off

    A laugh a day keeps the doctor away?

    Being around people you enjoy is a great way to keep your brain healthy. When you’re laughing and smiling, your brain releases “feel-good” chemicals, such as Dopamine.

    In a study of 2,249 California women published in the July American Journal of Public Health, researchers reported that older women who maintained large social networks reduced their risk of dementia and delayed or prevented cognitive impairment.

    The message is clear: form bonds instead of walls. Come together, instead of isolating from one another.

    3. Learn another language

    Speaking of socializing, a great way to get your social life going while learning a new skill is to learn a language.

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    We’ve written extensively on the benefits of learning a language, but here are the highlights:

    i. Enhances your focus

    ii. Improves your native languages

    iii. Prevents common brain diseases

    In fact, learning a new language can prevent or delay Alzheimer’s disease and dementia by 4.5 years. This is a far more powerful than the best drugs which only delays the symptoms by 6–12 months.

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      via Sunbelt Staffing

      The best method to reap the benefits of socializing and learning a language is not using a software solution, like Duolingo or Rosetta Stone, but by speaking it with native speakers. This allows you to learn a new language while learning about the different cultures of people around the world.

      We all have time to learn something new, and it starts with reprioritizing your schedule for self development.

      4. Sweat it off

      This one should come with no surprise. If you’re doing any sort of exercise, you’re already ahead of the game.

      But Mark McDaniel, PhD, professor of psychology at Washington University in St. Louis, suggests “a combined program of aerobics and weight training. Studies show the best outcomes for those engaged in both types of exercise.”

      So if you’re doing just weight training or just aerobic fitness, it could be worth your while to switch it around once in awhile.

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      5. Plan for the future

      Whether you’re twenty-five years old or about to retire, maintaining a strong sense of purpose for the future is a necessity for keeping your brain alert and healthy.

      Studies show that when individuals were simply planning a trip (i.e. booking a flight ticket), they reported higher levels of dopamine in their brain. This means that just planning for the future alone can be beneficial to your brain, even if you never take that trip.

      Having something to look forward to is what helps us maintain optimism, which is essential for our brain and overall health.

      Continue to improve yourself, develop new skills, and never stop learning. It may just save your life.

      Over to you

      What do you think about these healthy brain activities? Is there something that we missed?

      We’d love for you to share this with your friends and family members!

      More by this author

      Sean Kim

      Sean is the founder and CEO of Rype, a language learning app. He's an entrepreneur and blogger.

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      Last Updated on December 10, 2019

      5 Smart Reasons to Start Journal Writing Today

      5 Smart Reasons to Start Journal Writing Today

      Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

      Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

      But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

      Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

      But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

      Journal writing.

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      Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

      Journal writing is a useful and flexible tool to help shed light on achieving your goals.

      Here’s 5 smart reasons why you should do journal writing:

      1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

      By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

      Consider this:

      Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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      But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

      The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

      2. Journals Improve Mental Clarity and Help Improve Your Focus

      If there’s one thing journal writing is good for, it’s clearing the mental clutter.

      How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

      Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

      You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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      3. Journals Improve Insight and Understanding

      As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

      Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

      All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

      4. Journals Track Your Overall Development

      Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

      Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

      The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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      5. Journals Facilitate Personal Growth

      The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

      It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

      Kickstart Journaling

      How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

      Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

      Here’s what you can do to start journaling:

      Featured photo credit: Jealous Weekends via unsplash.com

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