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5 Steps Parents Can Take Before The Transition to College

5 Steps Parents Can Take Before The Transition to College

One minute they’re young and fragile and you’re rocking them to sleep, and the next they are ready and raring to flee the nest with as much excitement and vigor as they once had for Chuck-E-Cheese and unicorns. Life is fleeting, and nothing is more evident of this than when your child goes away to college.

For a lot of us, thoughts of having our child stay close to home for college, maybe even taking online courses so they don’t have to go far away, has crossed our minds. As parents, the role we really need to play is more supportive and less overbearing at this point. You can and should help your child be aware of all the options available to them by looking at a list of all the schools in your state or taking a college tour together, but in the end the decision needs to be their own. Once I realized that, I avoided my daughter wanting to strangle me for not allowing her the freedom she desired at this point in her life and I was able get the reassurance and comfort that she was ready and able to be on her own. Here are the five things I found necessary to prepare both of us for the transition ahead.

Managing Finances

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    I am a true believer that there should be a serious focus on finances and managing a good budget in the junior and senior years of high school. Generally, kids graduate high school with no knowledge of how to manage their funds on their own. Whether you are able to help your child out financially while they are in college or not, if they do not know how to stretch that money, I can almost guarantee there will be a call for more finances or they will decide to take out loans to supplement the help — and spend that carelessly as well.

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    We live in a digital age, and trying to get kids to do anything on pen and paper has proven to be difficult. When I was going over a budget with my daughter, we did find several great budget apps that she could download right to her phone so that she always had them at her disposal. They also allowed her to begin saving for the trips she wanted to take.

    I didn’t have to pester her about her money situation (as much) and she was able to take control of her own finances and take that road trip to Havasu Falls like she wanted. Win win.

    Tech Support

    You don’t have to be tech savvy to have experienced the heartbreaking realization that you just lost everything you were working on because the computer failed. The blue screen of death is the real deal and is, unfortunately, something that many college students have a story about.

    Imagine this: it’s finals week and you’re putting the finishing touches on a huge paper — when suddenly, the computer crashes…

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    Having a backup plan is always important. Purchasing not one but two external drives for your newly attending freshman is a huge step in avoiding the looming computer-crashing story. Not only does it help them to keep their computer fairly clear of unnecessary data so that it runs smoother and quicker, but it allows them to save work often so nothing gets lost in the shuffle.

    I say two externals because, as any parent knows, there is a good chance that our efforts to help with tech issues could be overlooked and used for other things. One external for schoolwork and the other for music and entertainment. A work and play set of external drives helped to keep my recent graduate organized and generally on task.

    Basic Life Skills

    From a very young age, I had my daughter help me sort laundry and do household chores. I allowed her to do her own shopping and make dinner once a week at home while in high school so I was confident in her abilities to fend for herself, but one day I got a call asking me how to put gas in her car. She was dead serious and I didn’t know whether to laugh at the idea of her standing there confused trying to pump gas in her car or be upset with myself for failing to show her such a simple task. In the end, we both got a good laugh out of it, but it was a good reminder before she was off to college about the need to revisit even the little things before they are off on their own.

    Whether we think our young adults are ready or not, double checking whether they are capable of basic life skills may sound silly, but it is very necessary. Do they know how to do their own laundry without shrinking everything or turning it another color? Can they cook decent meals for themselves? Do they know how to put gas in their car? These are all very valid questions that a lot of us never think to ask because we are the ones that take care of these aspects of their lives.

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    Heart to Heart

    It seems as though there is always a headline about young college student fatalities from drunk driving and assaults on college campuses — sexual and otherwise. Overlooking the very real possibility that something could happen, in my opinion, is irresponsible. A conversation about drinking and driving is one your child probably won’t enjoy but will appreciate.

    Talking to my daughter about safety and smart choices before she went off to college lifted a weight off my shoulders and, whether she admits it or not, she walked away more aware of herself and her potential circumstances. Even in this day and age, reaffirming to young ladies that it is okay to say no and that her body is not a barter system is necessary. Dinner and a movie doesn’t equate to owing anyone anything. You’re not a tease or a prude, you’re a strong young woman (or young man). For every 1,000 women on a college campus 35 are raped every year. These are very real numbers, so educating our sons and daughters about the facts is prudent.

    Having this conversation before my daughter left for college helped me to reign the stress in. Knowing that she understood kept me from the checking in with her as much as I probably would have otherwise.

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      Financial Aid

      The biggest source of stress for a lot of people when starting out in college is working out the financial aid information. For a lot of first year college students, the paperwork is extremely daunting. Set aside time to go over this with your child, either from home or with someone in the financial aid department at the university. This will not only take added stress off your child but it will give you an opportunity to speak with someone who can explain in detail the different kinds of loans available and how that process works.

      These five things made the transition from home to college living much easier on all of us. I felt more confident in her ability to take care of herself, which made me less of the overbearing, concerned, badgering mother I know I can be. We’re parents, we worry. It’s what we do. Being present without being pushy is what is most important, so that we don’t push so hard that we push them away.

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      Last Updated on March 30, 2020

      What Does Self-Conscious Mean? (And How to Stop Being It)

      What Does Self-Conscious Mean? (And How to Stop Being It)

      Have you ever walked into a room and felt like your nerves simply couldn’t handle it? Your heart beats fast, you start to sweat, and you feel like all eyes are on you (even if they’re really not). This is just one of the many ways that being self-conscious can rear its ugly head.

      You may not even realize you’re self-conscious, and you may be wondering, “What does self-conscious mean?” That’s a good place to start.

      This article will define self-consciousness, show how practically everyone has faced it at one point or another, and give you tips to avoid it.

      What Does Self-Conscious Mean?

      According to the Merriam-Webster dictionary, self-conscious is defined as “conscious of one’s own acts or states as belonging to or originating in oneself.”[1]

      Not so bad, right? There’s another definition, though — one that speaks more to what you’re going through: “feeling uncomfortably conscious of oneself as an object of the observation of others.” For those of us who regularly deal with extreme self-consciousness, that second definition sounds about right.

      There are many different ways self-consciousness can spring up. You may feel self-conscious around people you know, like your family members or closest friends. You may feel self-conscious at work, even though you spend hours every week around your co-workers. Or you may feel self-conscious when out in public and surrounded by strangers. However, you probably don’t feel self-conscious when you’re home alone.

      How to Stop Being Too Self-Conscious

      When you’re in the throes of self-consciousness, it’s nearly impossible to remember how to stop feeling that way. That’s why it’s so important to prepare ahead of time, when you’re feeling ready to tackle the problem instead of succumbing to it.

      Here are a variety of ways to feel better about yourself and stop thinking about how others see you.

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      1. Ask Yourself, “So What?”

      One way to banish negative, self-conscious thoughts is to do just that: banish them.

      The next time you walk into a room and feel your face getting red, think to yourself, “So what?” How much does it really matter if people don’t like how you look or act? What’s the worst that could happen?

      Most of the time, you’ll find that you don’t have a good answer to this question. Then, you can immediately start assigning such thoughts less importance. With self-awareness, you can acknowledge that your negative thoughts are present and realize that you don’t agree with them.[2] They’re just thoughts, after all.

      2. Be Honest

      A lie that self-consciousness might tell is that there’s one way to act or feel. Honestly, though, everyone else is just figuring life out as well. There isn’t a preferred way to show up to an event, gathering, or public place. What you can do is be honest with your feelings and thoughts.[3]

      If you feel offended by something someone says, you don’t have to smile to be polite or laugh to fit in with the crowd. Instead, you can politely say why you disagree or excuse yourself and find a group of people who you relate to better. If you’re nervous, don’t overcompensate by trying to look relaxed and casual — it’ll be obvious you’re putting on a front. Instead, nothing is more endearing than saying, “I’m a little nervous!” to a room of people who probably feel the exact same way.

      On the same note, if you don’t understand why someone wants you to do something, question it. You can do this at work, at home, or even with people you don’t know well. Nobody should force you to do something you don’t want to do.

      Also, even if you’re willing to do what’s asked of you, there’s nothing wrong with asking for more clarification. People will realize that you’re not a person to be bossed around.

      3. Understand Why You’re Struggling at Work

      Being self-conscious at work can get in the way of your daily responsibilities, your relationships with co-workers, and even your career as a whole. If you’re facing some sort of conflict but you’re too nervous to speak up, you may be at the whim of what happens to you instead of taking some control.

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      If you’re usually confident at work, you may be wondering where this new self-consciousness is coming from. It’s possible that you’re dealing with burnout.[4] Common signs are anxiety, fatigue and distraction, all of which can leave you feeling under-confident.

      4. Succeed at Something

      When you create success in your life, it’s easier to feel confident[5] and less self-conscious. If you feel self-conscious at work, finish the project that’s been looming over your head. If you feel self-conscious in the gym, complete an advanced workout class.

      Exposing yourself to what you’re scared of and then succeeding at it in some way (even just by finishing it) can do wonders for your self-esteem. The more confidence you build, the more likely you are to have more success in the future, which will create a cycle of confidence-building.

      5. Treat All of You — Not Just Your Self-Consciousness

      Trying to solve your self-consciousness alone may not treat the root of the problem. Instead, take a well-rounded approach to lower your self-consciousness and build confidence in areas where you may struggle.

      Even professional counselors are embracing this holistic type of treatment[6] because they feel that the health of the mind and body are inextricably linked. This approach combines physical, spiritual, and psychological components. Common activities and treatments include meditation, yoga, massage, and healthy changes to diet and exercise.

      If much of this is new to you, it will pay to give it a try. You never know how it will impact you.

      If you’re feeling self-conscious about how your body looks, a massage that makes you feel great could boost your confidence. If you try a new workout, you could have something exciting to talk about the next time you’re in a group setting.

      Putting yourself in a new situation and learning that you can get through it with grace can give you the confidence to get through all sorts of events and nerve-wracking moments.

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      6. Make the Changes That Are Within Your Control

      Let’s say you walk into a room and you’re self-conscious about how you look. However, you may have put a lot of time and effort into your outfit. Even though it may stand out, this is how you have chosen to express yourself.

      You have to work on your internal confidence, not your external appearance. There’s nothing to change other than your outlook.

      On the other hand, maybe there’s something that you don’t like about yourself that you can change. For example, maybe you hate how a birthmark on your face looks or have varicose veins that you think are unsightly. If you can do something about these things, do it! There’s nothing wrong with changing your appearance (or skills, education, etc.) if it’s going to make you more confident.

      You don’t have to accept your current situation for acceptance’s sake. There’s no award for putting up with something you hate. Confidence is also required to make changes that are scary, even if they’re for the better. Plus, it may be an easier fix than you thought. For example, treating varicose veins doesn’t have to involve surgery — sometimes simple compression stockings will take care of the problem.[7]

      7. Realize That Everyone Has Awkward Moments

      Everyone has said something awkward to someone else and lived to tell the tale. We’ve all forgotten somebody’s name or said, “You too!” when the concession stand girl says to enjoy our movie. Not only are these things uber-common, but they’re not nearly as embarrassing as you feel they are.

      Think about how you react when someone else does something awkward. Do you think, “Wow, that person’s such a loser!” or do you think, “What a relief, I’m not the only one who does that.” Chances are good that’s the same reaction others have to you when you stumble.

      Remember, self-consciousness is a state of mind that you have control over. You don’t have to feel this way. Do what you need to in order to build your confidence, put your self-consciousness in perspective, and start exercising your “I feel awesome about myself” muscle. It’ll get easier with time.

      When Is Being Self-Conscious a Good Thing?

      Self-consciousness can sometimes be a good thing[8], but you have to take the awkwardness and nerves out of it.

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      In this case, “self-aware” is a much better term. Knowing how you come off to people is an excellent trait; you’ll be able to read a room and understand how what you do and say affects others. These are fantastic skills for people work and personal relationships.

      Self-awareness helps you dress appropriately for the occasion, tells you that you’re talking too loud or not loud enough, and guides a conversation so you don’t offend or bore anyone.

      It’s not about being someone you’re not — that can actually have adverse effects, just like self-consciousness. Instead, it’s about turning up certain aspects of yourself to perform well in the situation.

      Final Thoughts

      When you’re self-conscious, you’re constantly battling with yourself in an effort to control how other people view you. You try to change yourself to suit what you think other people want to see.

      The truth, though, is that you can’t actually control how other people view you — and you may not even be correct about how they view you in the first place.

      Being confident doesn’t happen overnight. Instead, it happens in small steps as you slowly build your confidence and say “no” to your self-consciousness. It also requires accepting that you’re going to feel self-conscious sometimes, and that’s okay.

      Sometimes worrying that there is a problem can be more stressful than the problem itself. Feeling bad for feeling self-conscious can be more troublesome than simply feeling it and getting on with the day.

      Forgive yourself for being human and make the small changes that will lead to better confidence in the future.

      More Tips for Improving Your Self-Esteem

      Featured photo credit: Cata via unsplash.com

      Reference

      [1] Merriam-Webster: Self-conscious
      [2] Bustle: 7 Tips On How To Stop Feeling Self-Conscious
      [3] Marc and Angel: 10 Things to Remember When You Feel Unsure of Yourself
      [4] Bostitch: How to Protect Small Businesses From Burnout
      [5] Psychology Today: Self-conscious? Get Over It
      [6] Wake Forest University: Embracing Holistic Medicine
      [7] Center for Vein Restoration: What Causes Venous Ulcers, and How Are They Treated?
      [8] Scientific American: The Pros and Cons of Being Self-Aware

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