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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

Anxiety is normal. Any time we are facing a stressful situation that carries with it the possibility of failure or a negative outcome, we all feel a little anxious. In fact, anxiety is a helpful and useful emotion. It alerts us of danger, keeps us out of harms way, ensures that we are properly prepared for challenges and spurs us to take action.

However, for people with anxiety issues or disorders, anxiety is persistent, seemingly uncontrollable, overwhelming  and can become debilitating. It is an excessive, irrational dread of everyday situations, and it can interfere with daily activities.

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 40 million American adults suffer from anxiety disorders.

What is Anxiety and what are it’s causes?

Anxiety is a general term for several disorders that cause excessive nervousness, fear, apprehension, and worry. Mild anxiety is tepid, unsettling, and is usually short lived. Severe anxiety can be extremely disabling and is considered a problem when symptoms interfere with a person’s ability to sleep or function normally.

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Simply put, people with anxiety have reactions and feelings disproportion with what would be normally expected in that situation.

The exact cause of anxiety is unknown and can be caused by a host of factors including:

  • Environment
  • Medical issues
  • Genetics
  • Brain chemistry
  • Substance abuse
  • A combination of any of the above symptoms

More often than not anxiety is triggered by external circumstances, but it is possible that people with anxiety can enhance feelings of anxiousness with “negative self-talk.” And, while the exact cause of this disorder cannot be pinpointed, scientist do know that it is not the result of personal weakness, a character flaw, or poor upbringing, which is the case with other mental disorders.

Daily life for people with anxiety

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    Photo Credit: darcyadelaide via Flickr

    It can appear that people with anxiety lead normal and worry free lives but the reality is they face daily struggles that may not be apparent to others.

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    People with anxiety can feel incredibly isolated, lonely, and afraid. The only escape from the grip of anxiousness is during sleep and even then, true rest evades the sufferer many nights. The anxious mind is so clouded that it can barely distinguish reality from the perceived reality created in the mind.

    Here is a glimpse of just some of the pain people with anxiety disorders endure

    Worry and fear are persistent and relentless

    There is no break from the feelings of fear and worry. As these feelings linger, they grow and then morph into hoplessness and depression. The constant thoughts seep into your mind invading your thoughts and chasing away any type of peace. Once it’s claws are locked into the mind, it doesn’t let go. It dictates your thoughts and haunts your dreams.

    Anxiety manifests itself physically as well as mentally

    Along with the mental and emotional torment, people with anxiety can experience a host of physical symptoms including:

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    • Burning skin
    • Trembling
    • Churning stomach
    • Nausea
    • Diarrhea
    • Headache
    • Backache
    • Heart palpitations
    • Numbness or “pins and needles” in arms, hands or legs
    • Sweating/flushing

    Because each body is chemically unique, the type, intensity, duration, and frequency of anxiety symptoms will vary from person to person. For example, one person may experience just one or two mild symptoms, whereas another person may experience all of the symptoms and with greater severity.

    The inability to differentiate between a stressful and harmless environment

    Eventually the brains of people with anxiety can not distinguish between true stress and harmless situations. The brain adapts and becomes used to the continuous agitated state produced by anxiousness and process all situations the same way. Everything becomes stressful.

    Those who deal with anxiety frequently develop depression

    As if living under the constant mental strain of an anxious mind isn’t enough, people with anxiety frequently develop and battle depression. The isolation and hopelessness that develops and clutters the mind consumed with constant stress can easily turn into depression.

    Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them

    This is by far one of the most difficult aspects associated with battling anxiety.

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    Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky told Everyday Health:

     “It’s a cycle. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”

    You try to correct these thoughts and feelings but anxiety is a tough beast to tame. It is a silent monster, sabotaging your mind and no matter how hard you fight, it does not let go.

    Getting Help

    Anxiety disorders are treatable. The exact treatment approach depends on the type of disorder. One or a combination of the following therapies may be used for most anxiety disorders:

    • Medication: Certain drugs can be used to reduce the symptoms of anxiety disorders such as antidepressants and other anxiety-reducing drugs.
    • Psychotherapy: This is a type of counseling that addresses the emotional aspects of mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
    • Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
    • Dietary and lifestyle changes
    • Relaxation therapy

    People with anxiety can live a full and productive life if they seek help.

    Featured photo credit: Sander van der Wel via commons.wikimedia.org

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    Denise Hill

    Speech Writer/Senior Editor

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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