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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

Anxiety is normal. Any time we are facing a stressful situation that carries with it the possibility of failure or a negative outcome, we all feel a little anxious. In fact, anxiety is a helpful and useful emotion. It alerts us of danger, keeps us out of harms way, ensures that we are properly prepared for challenges and spurs us to take action.

However, for people with anxiety issues or disorders, anxiety is persistent, seemingly uncontrollable, overwhelming  and can become debilitating. It is an excessive, irrational dread of everyday situations, and it can interfere with daily activities.

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 40 million American adults suffer from anxiety disorders.

What is Anxiety and what are it’s causes?

Anxiety is a general term for several disorders that cause excessive nervousness, fear, apprehension, and worry. Mild anxiety is tepid, unsettling, and is usually short lived. Severe anxiety can be extremely disabling and is considered a problem when symptoms interfere with a person’s ability to sleep or function normally.

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Simply put, people with anxiety have reactions and feelings disproportion with what would be normally expected in that situation.

The exact cause of anxiety is unknown and can be caused by a host of factors including:

  • Environment
  • Medical issues
  • Genetics
  • Brain chemistry
  • Substance abuse
  • A combination of any of the above symptoms

More often than not anxiety is triggered by external circumstances, but it is possible that people with anxiety can enhance feelings of anxiousness with “negative self-talk.” And, while the exact cause of this disorder cannot be pinpointed, scientist do know that it is not the result of personal weakness, a character flaw, or poor upbringing, which is the case with other mental disorders.

Daily life for people with anxiety

Creative Commons 2.0
    Photo Credit: darcyadelaide via Flickr

    It can appear that people with anxiety lead normal and worry free lives but the reality is they face daily struggles that may not be apparent to others.

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    People with anxiety can feel incredibly isolated, lonely, and afraid. The only escape from the grip of anxiousness is during sleep and even then, true rest evades the sufferer many nights. The anxious mind is so clouded that it can barely distinguish reality from the perceived reality created in the mind.

    Here is a glimpse of just some of the pain people with anxiety disorders endure

    Worry and fear are persistent and relentless

    There is no break from the feelings of fear and worry. As these feelings linger, they grow and then morph into hoplessness and depression. The constant thoughts seep into your mind invading your thoughts and chasing away any type of peace. Once it’s claws are locked into the mind, it doesn’t let go. It dictates your thoughts and haunts your dreams.

    Anxiety manifests itself physically as well as mentally

    Along with the mental and emotional torment, people with anxiety can experience a host of physical symptoms including:

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    • Burning skin
    • Trembling
    • Churning stomach
    • Nausea
    • Diarrhea
    • Headache
    • Backache
    • Heart palpitations
    • Numbness or “pins and needles” in arms, hands or legs
    • Sweating/flushing

    Because each body is chemically unique, the type, intensity, duration, and frequency of anxiety symptoms will vary from person to person. For example, one person may experience just one or two mild symptoms, whereas another person may experience all of the symptoms and with greater severity.

    The inability to differentiate between a stressful and harmless environment

    Eventually the brains of people with anxiety can not distinguish between true stress and harmless situations. The brain adapts and becomes used to the continuous agitated state produced by anxiousness and process all situations the same way. Everything becomes stressful.

    Those who deal with anxiety frequently develop depression

    As if living under the constant mental strain of an anxious mind isn’t enough, people with anxiety frequently develop and battle depression. The isolation and hopelessness that develops and clutters the mind consumed with constant stress can easily turn into depression.

    Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them

    This is by far one of the most difficult aspects associated with battling anxiety.

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    Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky told Everyday Health:

     “It’s a cycle. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”

    You try to correct these thoughts and feelings but anxiety is a tough beast to tame. It is a silent monster, sabotaging your mind and no matter how hard you fight, it does not let go.

    Getting Help

    Anxiety disorders are treatable. The exact treatment approach depends on the type of disorder. One or a combination of the following therapies may be used for most anxiety disorders:

    • Medication: Certain drugs can be used to reduce the symptoms of anxiety disorders such as antidepressants and other anxiety-reducing drugs.
    • Psychotherapy: This is a type of counseling that addresses the emotional aspects of mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
    • Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
    • Dietary and lifestyle changes
    • Relaxation therapy

    People with anxiety can live a full and productive life if they seek help.

    Featured photo credit: Sander van der Wel via commons.wikimedia.org

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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