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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

Anxiety is normal. Any time we are facing a stressful situation that carries with it the possibility of failure or a negative outcome, we all feel a little anxious. In fact, anxiety is a helpful and useful emotion. It alerts us of danger, keeps us out of harms way, ensures that we are properly prepared for challenges and spurs us to take action.

However, for people with anxiety issues or disorders, anxiety is persistent, seemingly uncontrollable, overwhelming  and can become debilitating. It is an excessive, irrational dread of everyday situations, and it can interfere with daily activities.

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 40 million American adults suffer from anxiety disorders.

What is Anxiety and what are it’s causes?

Anxiety is a general term for several disorders that cause excessive nervousness, fear, apprehension, and worry. Mild anxiety is tepid, unsettling, and is usually short lived. Severe anxiety can be extremely disabling and is considered a problem when symptoms interfere with a person’s ability to sleep or function normally.

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Simply put, people with anxiety have reactions and feelings disproportion with what would be normally expected in that situation.

The exact cause of anxiety is unknown and can be caused by a host of factors including:

  • Environment
  • Medical issues
  • Genetics
  • Brain chemistry
  • Substance abuse
  • A combination of any of the above symptoms

More often than not anxiety is triggered by external circumstances, but it is possible that people with anxiety can enhance feelings of anxiousness with “negative self-talk.” And, while the exact cause of this disorder cannot be pinpointed, scientist do know that it is not the result of personal weakness, a character flaw, or poor upbringing, which is the case with other mental disorders.

Daily life for people with anxiety

Creative Commons 2.0
    Photo Credit: darcyadelaide via Flickr

    It can appear that people with anxiety lead normal and worry free lives but the reality is they face daily struggles that may not be apparent to others.

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    People with anxiety can feel incredibly isolated, lonely, and afraid. The only escape from the grip of anxiousness is during sleep and even then, true rest evades the sufferer many nights. The anxious mind is so clouded that it can barely distinguish reality from the perceived reality created in the mind.

    Here is a glimpse of just some of the pain people with anxiety disorders endure

    Worry and fear are persistent and relentless

    There is no break from the feelings of fear and worry. As these feelings linger, they grow and then morph into hoplessness and depression. The constant thoughts seep into your mind invading your thoughts and chasing away any type of peace. Once it’s claws are locked into the mind, it doesn’t let go. It dictates your thoughts and haunts your dreams.

    Anxiety manifests itself physically as well as mentally

    Along with the mental and emotional torment, people with anxiety can experience a host of physical symptoms including:

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    • Burning skin
    • Trembling
    • Churning stomach
    • Nausea
    • Diarrhea
    • Headache
    • Backache
    • Heart palpitations
    • Numbness or “pins and needles” in arms, hands or legs
    • Sweating/flushing

    Because each body is chemically unique, the type, intensity, duration, and frequency of anxiety symptoms will vary from person to person. For example, one person may experience just one or two mild symptoms, whereas another person may experience all of the symptoms and with greater severity.

    The inability to differentiate between a stressful and harmless environment

    Eventually the brains of people with anxiety can not distinguish between true stress and harmless situations. The brain adapts and becomes used to the continuous agitated state produced by anxiousness and process all situations the same way. Everything becomes stressful.

    Those who deal with anxiety frequently develop depression

    As if living under the constant mental strain of an anxious mind isn’t enough, people with anxiety frequently develop and battle depression. The isolation and hopelessness that develops and clutters the mind consumed with constant stress can easily turn into depression.

    Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them

    This is by far one of the most difficult aspects associated with battling anxiety.

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    Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky told Everyday Health:

     “It’s a cycle. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”

    You try to correct these thoughts and feelings but anxiety is a tough beast to tame. It is a silent monster, sabotaging your mind and no matter how hard you fight, it does not let go.

    Getting Help

    Anxiety disorders are treatable. The exact treatment approach depends on the type of disorder. One or a combination of the following therapies may be used for most anxiety disorders:

    • Medication: Certain drugs can be used to reduce the symptoms of anxiety disorders such as antidepressants and other anxiety-reducing drugs.
    • Psychotherapy: This is a type of counseling that addresses the emotional aspects of mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
    • Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
    • Dietary and lifestyle changes
    • Relaxation therapy

    People with anxiety can live a full and productive life if they seek help.

    Featured photo credit: Sander van der Wel via commons.wikimedia.org

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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