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This Is The Real Life People With Anxiety Experience Every Day

This Is The Real Life People With Anxiety Experience Every Day

Anxiety is normal. Any time we are facing a stressful situation that carries with it the possibility of failure or a negative outcome, we all feel a little anxious. In fact, anxiety is a helpful and useful emotion. It alerts us of danger, keeps us out of harms way, ensures that we are properly prepared for challenges and spurs us to take action.

However, for people with anxiety issues or disorders, anxiety is persistent, seemingly uncontrollable, overwhelming  and can become debilitating. It is an excessive, irrational dread of everyday situations, and it can interfere with daily activities.

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 40 million American adults suffer from anxiety disorders.

What is Anxiety and what are it’s causes?

Anxiety is a general term for several disorders that cause excessive nervousness, fear, apprehension, and worry. Mild anxiety is tepid, unsettling, and is usually short lived. Severe anxiety can be extremely disabling and is considered a problem when symptoms interfere with a person’s ability to sleep or function normally.

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Simply put, people with anxiety have reactions and feelings disproportion with what would be normally expected in that situation.

The exact cause of anxiety is unknown and can be caused by a host of factors including:

  • Environment
  • Medical issues
  • Genetics
  • Brain chemistry
  • Substance abuse
  • A combination of any of the above symptoms

More often than not anxiety is triggered by external circumstances, but it is possible that people with anxiety can enhance feelings of anxiousness with “negative self-talk.” And, while the exact cause of this disorder cannot be pinpointed, scientist do know that it is not the result of personal weakness, a character flaw, or poor upbringing, which is the case with other mental disorders.

Daily life for people with anxiety

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    Photo Credit: darcyadelaide via Flickr

    It can appear that people with anxiety lead normal and worry free lives but the reality is they face daily struggles that may not be apparent to others.

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    People with anxiety can feel incredibly isolated, lonely, and afraid. The only escape from the grip of anxiousness is during sleep and even then, true rest evades the sufferer many nights. The anxious mind is so clouded that it can barely distinguish reality from the perceived reality created in the mind.

    Here is a glimpse of just some of the pain people with anxiety disorders endure

    Worry and fear are persistent and relentless

    There is no break from the feelings of fear and worry. As these feelings linger, they grow and then morph into hoplessness and depression. The constant thoughts seep into your mind invading your thoughts and chasing away any type of peace. Once it’s claws are locked into the mind, it doesn’t let go. It dictates your thoughts and haunts your dreams.

    Anxiety manifests itself physically as well as mentally

    Along with the mental and emotional torment, people with anxiety can experience a host of physical symptoms including:

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    • Burning skin
    • Trembling
    • Churning stomach
    • Nausea
    • Diarrhea
    • Headache
    • Backache
    • Heart palpitations
    • Numbness or “pins and needles” in arms, hands or legs
    • Sweating/flushing

    Because each body is chemically unique, the type, intensity, duration, and frequency of anxiety symptoms will vary from person to person. For example, one person may experience just one or two mild symptoms, whereas another person may experience all of the symptoms and with greater severity.

    The inability to differentiate between a stressful and harmless environment

    Eventually the brains of people with anxiety can not distinguish between true stress and harmless situations. The brain adapts and becomes used to the continuous agitated state produced by anxiousness and process all situations the same way. Everything becomes stressful.

    Those who deal with anxiety frequently develop depression

    As if living under the constant mental strain of an anxious mind isn’t enough, people with anxiety frequently develop and battle depression. The isolation and hopelessness that develops and clutters the mind consumed with constant stress can easily turn into depression.

    Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them

    This is by far one of the most difficult aspects associated with battling anxiety.

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    Sally R. Connolly, LCSW, a therapist at Couples Counseling of Louisville in Kentucky told Everyday Health:

     “It’s a cycle. When you get anxious, you tend to have this pervasive thinking about some worry or some problem and you feel bad about it. Then you feel like you’ve failed, and you move to depression.”

    You try to correct these thoughts and feelings but anxiety is a tough beast to tame. It is a silent monster, sabotaging your mind and no matter how hard you fight, it does not let go.

    Getting Help

    Anxiety disorders are treatable. The exact treatment approach depends on the type of disorder. One or a combination of the following therapies may be used for most anxiety disorders:

    • Medication: Certain drugs can be used to reduce the symptoms of anxiety disorders such as antidepressants and other anxiety-reducing drugs.
    • Psychotherapy: This is a type of counseling that addresses the emotional aspects of mental illness. It is a process in which trained mental health professionals help people by talking through strategies for understanding and dealing with their disorder.
    • Cognitive-behavioral therapy: This is a particular type of psychotherapy in which the person learns to recognize and change thought patterns and behaviors that lead to troublesome feelings.
    • Dietary and lifestyle changes
    • Relaxation therapy

    People with anxiety can live a full and productive life if they seek help.

    Featured photo credit: Sander van der Wel via commons.wikimedia.org

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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