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Next Time Before Saying “I Love You”, Think If You Have These 6 Things In Mind

Next Time Before Saying “I Love You”, Think If You Have These 6 Things In Mind

To say I love you to someone special in your life can come easier to some than others, but it ultimately shows your feelings and commitment in that loving relationship. Whatever your journey in the love stakes, there comes a time when you feel ready to say those three little words but are you saying them too quickly in the relationship? How do you know you truly love the person? Do you go with your heart or your head?

Falling in love is a journey and saying I love you can mean different things at different stages in relationships. Whether it’s the first or the hundredth time you’ve said it, next time you utter those words I love you to someone, ask yourself if you have these things in mind.

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1. Check Your Motivation

This isn’t implying that you’re being manipulative, but depending on how the words I love you have influenced us in the past can determine why we say it. For some people saying I love you can actually mean ‘I need you’ or ‘I want you’ due to underlying low self-esteem or self-worth. It can come easily when you’re in the whirlwind and excitement of a budding romance and your heart and head seem to come together in one big mix of emotions.

Next time you say I love you, sit back and check why you’re saying these words and ask yourself if you truly mean them the way they are meant to mean. This isn’t to say you won’t love the person at some point down the line, but you owe it to yourself and them to say it with true meaning.

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2. Do You Accept Their Genuine Side?

To be in love with someone, you should know their genuine side and accept it. This will be a side that not everyone gets to see and could involve all sorts of issues and insecurities. If you see this side to them and still feel warmth and affection, and even makes you love them even more, then saying I love you is contributing your genuine side to the mix as well.

3. You’ve Been Through The Wars and Still Love Them

Relationships have their ups and downs and you get to see your partner in all sorts of lights both good and bad. We often see sides of people that aren’t the best. Ask yourself, can you still feel deep love for that person at their worst and be able to say I love you? Or do you find it difficult to see why you love them? Lots of situations can test a relationship — some that are out of our control and it’s these times that can really show us how deep our love can go. Saying these three words means accepting the person for who they are — warts and all — and loving them regardless.

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4. You Don’t Pass Judgment

Whatever your partner has done and whatever their deepest darkest secrets are, you don’t pass any judgment. This shows sincerity and true heartfelt affection for your partner that warrants an I love you. The people you love will feel even more loved by you because your intention to love is conscious and clear.

5. How Often Do You Say ‘I Love You’?

Sometimes saying I love you, although meant in a sincere way, can be overused. It can just become a daily habit with no real thought behind the words. If you find yourself saying it a lot without really thinking about it then ask yourself if you’re truly meaning it. This isn’t to say that you don’t, and saying it often is important, however, check in from time to time to see how sincere and genuine your words are. Putting meaning and thought behind them can keep you realizing your depth of feeling.

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6. ‘I Love You’ Can Also Mean Appreciation And Thankfulness

In some situations, saying I love you can actually mean thank you or shows that you appreciate your partner. It’s gratitude and recognition for all that your partner does for you and almost thanking them for being there for you, allowing you to be yourself and accepting you. It’s a mutual understanding that’s the both of you telling each other that you’re there and committed to the relationship — you’re not trying to get something or wearing a mask, it’s a way of saying the relationship really means something to you.

Whatever stage of a relationship you’re in, it’s important to sit back and think about the meaning behind your words. If anything, it’s to really get you thinking about the reasons why you love them and why you tell them this instead of forming a habit of saying I love you as an automatic phrase. Acknowledging the love is important but putting meaning behind it can keep you focused on all the wonderful reasons why love exists in your relationship in the first place.

Featured photo credit: freestocks.org via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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