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20 Things to Remember When Society Says You Aren’t Bikini Ready

20 Things to Remember When Society Says You Aren’t Bikini Ready

Yes, it’s that time again, and with summer comes societies constant reminders that you are not bikini ready.

Did you not stick to your new year’s resolution about hitting the gym?

Have you had a few too many ‘Netflix and Cheesecake’ evenings?

Did it just not cross your mind until the weather become warmer?

Whatever it is, summer and the holidays are here again.

So that means (in society eyes) “focus on being insecure, we want to fat shame you!”

But although you are being constantly pumped with these awful messages you are also responsible. “How, why, what!?” I hear you scream but like it or not, you are.

You are the one in control of your mind and internal environment, so when outside messages upset and annoy you, it’s an indication that you are out-of-control from your internal environment.

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Advertisers know this and they know that people who have no control over their internal environment are heavily affected by the environment that surrounds them.

Hence the reason why phrases like ‘fat shaming’, ‘body shaming’, ‘beach ready’ even exist. These phrases stem from negative situations that the individual has failed to control within themselves.

So, what are you and your extra body bits supposed to do?

20 Things to Remember When Society Says You Aren’t Bikini Ready

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                                          I know that a few images with uplifting words is only the tip of the iceberg when you don’t feel that your body is bikini ready.

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                                          You need to know how to use these messages too so it makes a difference in your life. What you need to break through is your subconscious mind and the messages it’s secretly telling you. You can do this by replacing the repeated messages it already has, with messages you actually want inside your mind.

                                          1. Start by choosing 1 or 2 of the messages from above that resonate with you.
                                          2. Repeat this message to yourself several times first thing in the morning and last thing before you go to sleep (10-20 times).
                                          3. Write it down repeatedly every day. The more the better (minimum 10 times a day)
                                          4. Look in the mirror and repeat your special message to yourself whilst looking at the parts of your body you hate
                                          5. HIGHLY IMPORTANT: Without this last step none of this will work for you. If you do not use #6 you are wasting your time!
                                          6. Before you repeat any words or write anything down it is crucial to get yourself into a real state of ‘feeling’ of achievement. Take 2 – 5 minutes and close your eyes, breath slowly and feel that you already achieved the goal you want, which is self acceptance. Feel that you have already accepted you amazing body, know that you are one of those body confident people. Fill your body with the happy feeling that self loving people truly feel.

                                          So, if you were worried about those extra jiggle bits you need to accept that they are part of your beautiful body. Have you ever considered that the more you try to alter your natural state the more you are subliminally telling yourself that you are not good enough?

                                          This painful ‘hamster wheel’ cycle only keeps you in a state of unhappiness. What’s life without happiness?

                                          Accept and love yourself because you are 1 in 7 billion. Being 1 in 7 billion should be a sign that we were not designed to look, act, or be like anyone else which is why you only find sadness when you try to do so.

                                          Thanks for reading.

                                          If you know someone who would make use of these body booster tips, then you can make a difference today.

                                          Share this post and pass it along.

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                                          Last Updated on August 13, 2020

                                          12 Benefits of Meditation That Improve Your Body And Mind

                                          12 Benefits of Meditation That Improve Your Body And Mind

                                          As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

                                          1. Why can’t I enjoy the benefits of meditation continuously?

                                          I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

                                          Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

                                          Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

                                          2. What is the purpose of meditation?

                                          The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

                                          It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

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                                          Meditation as a Fixer and Benefactor

                                          In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

                                          You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

                                          This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

                                          The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

                                          Less Physical, More Psychological

                                          Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

                                          This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

                                          The First Benefit of Meditation

                                          The first benefit of meditation is twofold:

                                          1. Improving inward attention (sharpening the mind)
                                          2. Relaxation of the body

                                          Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

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                                          Sit still and pay attention to your exhalation.

                                          That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

                                          When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

                                          When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

                                          Keeping the First Benefit Effective and Ongoing

                                          Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

                                          This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

                                          Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

                                          Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

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                                          This benefit takes you to the second one.

                                          The Second Benefit of Meditation

                                          While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

                                          1. Energy (physical and mental strength)
                                          2. Observance
                                          3. Peacefulness (stillness, and space of mind for deeper observation)
                                          4. Patience

                                          Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

                                          You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

                                          This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

                                          1. Energy

                                          Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

                                          2. Observance

                                          The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

                                          3. Peacefulness

                                          Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

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                                          4. Patience

                                          The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

                                          The Ultimate Benefits of Meditation

                                          Patience is a key quality when it comes to the ultimate benefits of meditation.

                                          Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

                                          The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

                                          • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
                                          • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
                                          • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
                                          • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
                                          • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
                                          • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

                                          These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

                                          Final Thoughts

                                          Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

                                          Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

                                          Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

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                                          Featured photo credit: Mor Shani via unsplash.com

                                          Reference

                                          [1] Medline Plus: Changes in the newborn at birth

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