Advertising
Advertising

20 Things to Remember When Society Says You Aren’t Bikini Ready

20 Things to Remember When Society Says You Aren’t Bikini Ready

Yes, it’s that time again, and with summer comes societies constant reminders that you are not bikini ready.

Did you not stick to your new year’s resolution about hitting the gym?

Have you had a few too many ‘Netflix and Cheesecake’ evenings?

Did it just not cross your mind until the weather become warmer?

Whatever it is, summer and the holidays are here again.

So that means (in society eyes) “focus on being insecure, we want to fat shame you!”

But although you are being constantly pumped with these awful messages you are also responsible. “How, why, what!?” I hear you scream but like it or not, you are.

You are the one in control of your mind and internal environment, so when outside messages upset and annoy you, it’s an indication that you are out-of-control from your internal environment.

Advertising

Advertisers know this and they know that people who have no control over their internal environment are heavily affected by the environment that surrounds them.

Hence the reason why phrases like ‘fat shaming’, ‘body shaming’, ‘beach ready’ even exist. These phrases stem from negative situations that the individual has failed to control within themselves.

So, what are you and your extra body bits supposed to do?

20 Things to Remember When Society Says You Aren’t Bikini Ready

start biz quit job

    startbizquitjob

      startbizquitjob.com

        start biz quit job Bikini Ready

          Advertising

          start biz quit job Bikini Ready

            startbizquitjob Bikini Ready

              start biz quit job Bikini Ready

                start biz quit job Bikini Ready

                  startbizquitjob

                    start biz quit job Bikini Ready

                      startbizquitjob Bikini Ready

                        startbizquitjob Bikini Ready

                          Advertising

                          start biz quit job

                            startbizquitjob Bikini Ready

                              startbizquitjob Bikini Ready

                                start biz quit job Bikini Ready

                                  startbizquitjob

                                    startbizquitjob.com Bikini Ready

                                      startbizquitjob

                                        startbizquitjob.com

                                          I know that a few images with uplifting words is only the tip of the iceberg when you don’t feel that your body is bikini ready.

                                          Advertising

                                          You need to know how to use these messages too so it makes a difference in your life. What you need to break through is your subconscious mind and the messages it’s secretly telling you. You can do this by replacing the repeated messages it already has, with messages you actually want inside your mind.

                                          1. Start by choosing 1 or 2 of the messages from above that resonate with you.
                                          2. Repeat this message to yourself several times first thing in the morning and last thing before you go to sleep (10-20 times).
                                          3. Write it down repeatedly every day. The more the better (minimum 10 times a day)
                                          4. Look in the mirror and repeat your special message to yourself whilst looking at the parts of your body you hate
                                          5. HIGHLY IMPORTANT: Without this last step none of this will work for you. If you do not use #6 you are wasting your time!
                                          6. Before you repeat any words or write anything down it is crucial to get yourself into a real state of ‘feeling’ of achievement. Take 2 – 5 minutes and close your eyes, breath slowly and feel that you already achieved the goal you want, which is self acceptance. Feel that you have already accepted you amazing body, know that you are one of those body confident people. Fill your body with the happy feeling that self loving people truly feel.

                                          So, if you were worried about those extra jiggle bits you need to accept that they are part of your beautiful body. Have you ever considered that the more you try to alter your natural state the more you are subliminally telling yourself that you are not good enough?

                                          This painful ‘hamster wheel’ cycle only keeps you in a state of unhappiness. What’s life without happiness?

                                          Accept and love yourself because you are 1 in 7 billion. Being 1 in 7 billion should be a sign that we were not designed to look, act, or be like anyone else which is why you only find sadness when you try to do so.

                                          Thanks for reading.

                                          If you know someone who would make use of these body booster tips, then you can make a difference today.

                                          Share this post and pass it along.

                                          More by this author

                                          20 Things to Remember When Society Says You Aren’t Bikini Ready start biz quit job successful 5 Brutal Truths Why Women Aren’t as Successful as Men 3 Small Proven Tactics To Overcome Big Startup Fears Unsplash Lifehack 3 Mindset Changes to Master Before Starting Your Business

                                          Trending in Beauty

                                          1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on August 12, 2019

                                          12 Best Foods That Improve Memory and Brain Health

                                          12 Best Foods That Improve Memory and Brain Health

                                          Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                          But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                          I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                          Here are 12 best brain foods that improve memory and brain power:

                                          1. Nuts

                                          The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                          Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                          Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                          Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

                                          Advertising

                                          2. Blueberries

                                          Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                          When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                          3. Tomatoes

                                          Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                          4. Broccoli

                                          While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                          Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                          Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                          5. Foods Rich in Essential Fatty Acids

                                          Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                          The body does not naturally produce essential fatty acids so we must get them in our diet.

                                          Advertising

                                          Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                          6. Soy

                                          Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                          Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                          Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                          7. Dark Chocolate

                                          When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                          Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                          8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                          Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                                          B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                          Advertising

                                          Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                          Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                          To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                          9. Foods Rich in Zinc

                                          Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                          Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                          Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                          10. Gingko Biloba

                                          This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                                          It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                          Advertising

                                          However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                          11. Green and Black Tea

                                          Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                          Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                          Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                          12. Sage and Rosemary

                                          Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                          Try to enjoy these savory herbs in your favorite dishes.

                                          When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                          More About Boosting Brain Power

                                          Featured photo credit: Pexels via pexels.com

                                          Reference

                                          Read Next