Advertising
Advertising

20 Things to Remember When Society Says You Aren’t Bikini Ready

20 Things to Remember When Society Says You Aren’t Bikini Ready

Yes, it’s that time again, and with summer comes societies constant reminders that you are not bikini ready.

Did you not stick to your new year’s resolution about hitting the gym?

Have you had a few too many ‘Netflix and Cheesecake’ evenings?

Did it just not cross your mind until the weather become warmer?

Whatever it is, summer and the holidays are here again.

So that means (in society eyes) “focus on being insecure, we want to fat shame you!”

But although you are being constantly pumped with these awful messages you are also responsible. “How, why, what!?” I hear you scream but like it or not, you are.

You are the one in control of your mind and internal environment, so when outside messages upset and annoy you, it’s an indication that you are out-of-control from your internal environment.

Advertising

Advertisers know this and they know that people who have no control over their internal environment are heavily affected by the environment that surrounds them.

Hence the reason why phrases like ‘fat shaming’, ‘body shaming’, ‘beach ready’ even exist. These phrases stem from negative situations that the individual has failed to control within themselves.

So, what are you and your extra body bits supposed to do?

20 Things to Remember When Society Says You Aren’t Bikini Ready

start biz quit job

    startbizquitjob

      startbizquitjob.com

        start biz quit job Bikini Ready

          Advertising

          start biz quit job Bikini Ready

            startbizquitjob Bikini Ready

              start biz quit job Bikini Ready

                start biz quit job Bikini Ready

                  startbizquitjob

                    start biz quit job Bikini Ready

                      startbizquitjob Bikini Ready

                        startbizquitjob Bikini Ready

                          Advertising

                          start biz quit job

                            startbizquitjob Bikini Ready

                              startbizquitjob Bikini Ready

                                start biz quit job Bikini Ready

                                  startbizquitjob

                                    startbizquitjob.com Bikini Ready

                                      startbizquitjob

                                        startbizquitjob.com

                                          I know that a few images with uplifting words is only the tip of the iceberg when you don’t feel that your body is bikini ready.

                                          Advertising

                                          You need to know how to use these messages too so it makes a difference in your life. What you need to break through is your subconscious mind and the messages it’s secretly telling you. You can do this by replacing the repeated messages it already has, with messages you actually want inside your mind.

                                          1. Start by choosing 1 or 2 of the messages from above that resonate with you.
                                          2. Repeat this message to yourself several times first thing in the morning and last thing before you go to sleep (10-20 times).
                                          3. Write it down repeatedly every day. The more the better (minimum 10 times a day)
                                          4. Look in the mirror and repeat your special message to yourself whilst looking at the parts of your body you hate
                                          5. HIGHLY IMPORTANT: Without this last step none of this will work for you. If you do not use #6 you are wasting your time!
                                          6. Before you repeat any words or write anything down it is crucial to get yourself into a real state of ‘feeling’ of achievement. Take 2 – 5 minutes and close your eyes, breath slowly and feel that you already achieved the goal you want, which is self acceptance. Feel that you have already accepted you amazing body, know that you are one of those body confident people. Fill your body with the happy feeling that self loving people truly feel.

                                          So, if you were worried about those extra jiggle bits you need to accept that they are part of your beautiful body. Have you ever considered that the more you try to alter your natural state the more you are subliminally telling yourself that you are not good enough?

                                          This painful ‘hamster wheel’ cycle only keeps you in a state of unhappiness. What’s life without happiness?

                                          Accept and love yourself because you are 1 in 7 billion. Being 1 in 7 billion should be a sign that we were not designed to look, act, or be like anyone else which is why you only find sadness when you try to do so.

                                          Thanks for reading.

                                          If you know someone who would make use of these body booster tips, then you can make a difference today.

                                          Share this post and pass it along.

                                          More by this author

                                          20 Things to Remember When Society Says You Aren’t Bikini Ready start biz quit job successful 5 Brutal Truths Why Women Aren’t as Successful as Men 3 Small Proven Tactics To Overcome Big Startup Fears Unsplash Lifehack 3 Mindset Changes to Master Before Starting Your Business

                                          Trending in Beauty

                                          1 Haircare 101: Hairstyling Tricks for Both Men and Women 2 18 Things You Need To Know Before You Get Your First Tattoo 3 3 Home Exercises To Fix Your Rounded Shoulders In One Month 4 What Your Poop Says About Your Health 5 10 Best Online Shopping Sites I Wish I Knew Earlier

                                          Read Next

                                          Advertising
                                          Advertising
                                          Advertising

                                          Last Updated on May 28, 2020

                                          How to Overcome Boredom

                                          How to Overcome Boredom

                                          Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                                          I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                                          If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                                          What is Boredom?

                                          We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                                          You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

                                          Advertising

                                          It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                                          If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                                          When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                                          Sometimes It’s Good to Be Bored

                                          If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                                          Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

                                          Advertising

                                          Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                                          In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                                          It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                                          Who knows, maybe ‘boredom’ is actually good for us?

                                          Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

                                          Advertising

                                          In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                                          3-Step Strategy to Overcome Boredom

                                          1. Get Focused

                                          Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                                          You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                                          Here are a few ideas:

                                          • Spend some time in quiet contemplation considering what’s important to you.
                                          • Start that creative project you’ve been talking about for the last few weeks.
                                          • Brainstorm: think of some ideas for new innovative products or businesses.

                                          2. Kill Procrastination

                                          Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

                                          Advertising

                                          So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                                          Here are some ideas:

                                          • Do some exercise.
                                          • Read a book.
                                          • Learn something new.
                                          • Call a friend.
                                          • Get creative (draw, paint, sculpt, create music, write).
                                          • Do a spring cleaning.
                                          • Wash the car.
                                          • Renovate the house.
                                          • Re-arrange the furniture.
                                          • Write your shopping list.
                                          • Water the plants.
                                          • Walk the dog.
                                          • Sort out your mail & email.
                                          • De-clutter (clear out that wardrobe).

                                          3. Enjoy Boredom

                                          If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                                          Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                                          So, take some time to relax. You never know, you might even like it.

                                          Final Thoughts

                                          Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                                          More Tips on Overcoming Boredom

                                          Featured photo credit: Johnny Cohen via unsplash.com

                                          Reference

                                          Read Next