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Survey Finds How Many People Regret Not Traveling Enough, the Results Are Impressive

Survey Finds How Many People Regret Not Traveling Enough, the Results Are Impressive

If you’ve ever taken a trip that left you smiling for weeks, you’ll know that travel is one of the greatest joys in life. It exposes you to new ideas, ways of life, and can allow you to make friendships that last for years. Even short trips can provide a valuable opportunity to shake you from your regular routine, leaving you refreshed when you get home. Travelling abroad helps you develop appreciation and tolerance for other nationalities and cultures, which help you become a better-rounded individual. It also gives you some great stories to tell!

Why Is Traveling So Great?

Research shows that travelling provides many of us with a serious mood boost. A survey of over 1,000 American adults carried out by Wakefield Research on behalf of Priceline showed that heading away somewhere new made them happier than working out or shopping. According to the research participants, trips do not have to be long to make an appreciable difference to our mood — many Americans stated that they would rather take several short vacations every year than a single, longer trip.

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The survey also showed that the majority of traveler were heading to see family and friends, with over 90 percent of those booking trips with Priceline intending to meet up or travel with their loved ones. Both sexes said that romantic vacations were the kind most likely to increase their happiness levels. So even if your partner or relative occasionally annoys you during those long plane or car rides, you’re still likely to have a good time!

How Much Traveling Do We Manage to Fit in Each Year?

Unfortunately, although Americans love to travel, many don’t manage to go away as often as they would like. A survey carried out by The Priceline Group shows that between a third and a half (44 percent) of American adults regret not going on more trips away, and most of the time they miss out because travel costs are too high.

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Forty-four percent of adults would like to take four or five trips in 2016, and around 10 percent would ideally go away at least seven times! It’s clear, then, that most Americans wish they could get away on a more frequent basis. With some of the longest working weeks of any country in the world and a frantic pace of life, it isn’t surprising that we dream of taking regular breaks.

How Can You Squeeze More Travel Into Your Year?

If you are like most wannabe travelers, you put your plans on hold because you think the costs will render your ambitions unaffordable. However, there are simple steps you can take to lower the price of your vacation or grand adventure. For example, travelling out of peak season can save you money, as can choosing alternative options such as organizing a house-swap with a family in another state or country instead of staying in hotels. Flights and accommodation costs can also vary significantly by state according to the month in which you are travelling.

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There are also some great sites out there that can help you find deals that mean your next trip could cost significantly less than you had imagined. Good places to start are Priceline (priceline.com), Lastminute (lastminute.com/USA), and Agoda (agoda.com). There are other, less well-known tips to securing the best price such as searching using Incognito or Private mode in your web browser – the more frequently you search for a destination, the higher the price you will get because businesses want to give you the impression that costs are rising fast for scarcity reasons! Check out The Thrifty Nomad for more little-known tips and tricks.

Travelling is good for the soul, so it’s worth taking the time to find a solution that allows you to see any part of the world that takes your fancy. If you have a “use it or lose it” vacation policy, make a decision to use every single day of your allowance this year and stick to it! Your well-being will be the better for it.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on July 10, 2020

How to Take Control of Your Life with Better Boundaries

How to Take Control of Your Life with Better Boundaries

We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

So, how to take control of your life and stop being pushed around?

Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

What Boundaries Are (And What They’re Not)

Boundaries are limits

—they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

How to Establish Boundaries and Take Control of Your Life

Here are some ways that you can establish boundaries and take control of your life.

1. Self-Awareness Comes First

Before you can establish boundaries with others, you first need to understand what your needs are.

You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

  • Where do you need to establish better boundaries?
  • When do you feel disrespected?
  • When do you feel violated, frustrated, or angered by the behavior of others?
  • In what situations do you feel you are being mistreated or taken advantage of?
  • When do you want to be alone?
  • How much space do you need?

You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

2. Clear Communication Is Essential

Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

3. Be Specific but Don’t Blame

Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

Sample language:

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  • “You may not…yell or raise your voice to me…”
  • “I need…to be treated with respect…”
  • “It’s not okay when…you take things from my desk without asking…”
  • “I won’t…do your work…cover for you anymore…”
  • “It’s not acceptable when…you ridicule or insult me…”
  • “I am uncomfortable when…you use offensive language”
  • “I will no longer be able to…lend you money…”

Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

4. Consequences Are Often Necessary

Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

Follow through. People won’t respect your boundaries if you don’t enforce them.

Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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Final Thoughts

Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

They will simply become a natural extension of your self-respect.

Featured photo credit: Thomas Kelley via unsplash.com

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