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Survey Finds How Many People Regret Not Traveling Enough, the Results Are Impressive

Survey Finds How Many People Regret Not Traveling Enough, the Results Are Impressive

If you’ve ever taken a trip that left you smiling for weeks, you’ll know that travel is one of the greatest joys in life. It exposes you to new ideas, ways of life, and can allow you to make friendships that last for years. Even short trips can provide a valuable opportunity to shake you from your regular routine, leaving you refreshed when you get home. Travelling abroad helps you develop appreciation and tolerance for other nationalities and cultures, which help you become a better-rounded individual. It also gives you some great stories to tell!

Why Is Traveling So Great?

Research shows that travelling provides many of us with a serious mood boost. A survey of over 1,000 American adults carried out by Wakefield Research on behalf of Priceline showed that heading away somewhere new made them happier than working out or shopping. According to the research participants, trips do not have to be long to make an appreciable difference to our mood — many Americans stated that they would rather take several short vacations every year than a single, longer trip.

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The survey also showed that the majority of traveler were heading to see family and friends, with over 90 percent of those booking trips with Priceline intending to meet up or travel with their loved ones. Both sexes said that romantic vacations were the kind most likely to increase their happiness levels. So even if your partner or relative occasionally annoys you during those long plane or car rides, you’re still likely to have a good time!

How Much Traveling Do We Manage to Fit in Each Year?

Unfortunately, although Americans love to travel, many don’t manage to go away as often as they would like. A survey carried out by The Priceline Group shows that between a third and a half (44 percent) of American adults regret not going on more trips away, and most of the time they miss out because travel costs are too high.

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Forty-four percent of adults would like to take four or five trips in 2016, and around 10 percent would ideally go away at least seven times! It’s clear, then, that most Americans wish they could get away on a more frequent basis. With some of the longest working weeks of any country in the world and a frantic pace of life, it isn’t surprising that we dream of taking regular breaks.

How Can You Squeeze More Travel Into Your Year?

If you are like most wannabe travelers, you put your plans on hold because you think the costs will render your ambitions unaffordable. However, there are simple steps you can take to lower the price of your vacation or grand adventure. For example, travelling out of peak season can save you money, as can choosing alternative options such as organizing a house-swap with a family in another state or country instead of staying in hotels. Flights and accommodation costs can also vary significantly by state according to the month in which you are travelling.

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There are also some great sites out there that can help you find deals that mean your next trip could cost significantly less than you had imagined. Good places to start are Priceline (priceline.com), Lastminute (lastminute.com/USA), and Agoda (agoda.com). There are other, less well-known tips to securing the best price such as searching using Incognito or Private mode in your web browser – the more frequently you search for a destination, the higher the price you will get because businesses want to give you the impression that costs are rising fast for scarcity reasons! Check out The Thrifty Nomad for more little-known tips and tricks.

Travelling is good for the soul, so it’s worth taking the time to find a solution that allows you to see any part of the world that takes your fancy. If you have a “use it or lose it” vacation policy, make a decision to use every single day of your allowance this year and stick to it! Your well-being will be the better for it.

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More by this author

Jay Hill

Jay writes about communication and happiness on Lifehack.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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