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Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

“I am not the same, having seen the moon shine on the other side of the world.”

Mary Anne Radmacher

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If you have experienced that feel good buzz after having a satisfying or relaxing holiday, you are not alone. A new study conducted by Wakefield Research reveals that traveling boosts your mood. The “Traveler’s Sweet Spot” survey even showed that people found traveling made them feel even better than they did if they partook in a shopping spree or exercise.

The survey found that people often travel for a reason. They may travel for a wedding, a baby shower or just to spend time with friends and family. Whatever the reason, travel seems to be fulfilling for most of us.

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The Findings Of The Survey

The survey consisted of 1,005 U.S. adults and looked at different types of trips that most successfully boosted people’s moods. It was found that 38 percent of men and 34 percent of women preferred romantic getaways as their choice vacations. Family escapes (33 percent of all participants) came in a close second and holidays with good friends (23 percent) were also found to be favored by many.

A Short Trip Can Do The Trick

The survey also found that the trip needn’t be extensive in order to provide that good buzz. Four out of five Americans said that they would prefer to take a few short trips than one long getaway. Forty-four percent reported that they aim to take three to four holidays, while nearly ten percent strive to take seven or more holidays in 2016.

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Healthy Activity While Traveling Can Also Help Your Mood. Getting out and about also contributes to that good feeling. Dr. Linda Papadopoulos, a psychologist who worked with Expedia on a study, says “Exposure to a healthy amount of sunshine is also believed to increase the brain’s release of the hormone serotonin which is associated with boosting mood and helping a person feel calm and focused,” 

Travel Can Also Boost Your Sex Life. The benefits of travel are more than just mood boosting. According to the study, travel was found to help people improve their health, lose weight, gain confidence and increase their sex drive. Getting out and about helps improve your libido and can make you feel more positive about being intimate with others.

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Travel Can Help You Lose Weight. When people travel they tend to undertake spurts of healthy activity. They seem to ditch their old bad habits and take up new routines. When you start to be more active, you not only benefit from the weight loss, you can also reduce anxiety and improve your mood. Traveling actually helps reduce the levels of cortisol, the stress hormone. As stress and anxiety decreases, mood increases, bringing many unexpected positive benefits in how we perceive ourselves, motivation, productivity, and our general outlook on life.”

Travel Can Make You More Creative. In addition to gaining a better sex life, body image and an increased sense of overall happiness, more than two million respondents in the study, said that traveling made them more creative. Seeing things in a different way and having many first time experiences may be the reason that travel aids creativity.

 Summation

It is worth putting in the effort and saving so you can realize your next holiday dream. You will find that the benefits leave you with a good feeling and an overall sense of health and well-being. You may even be pleasantly surprised by the loss of some extra pounds and the improvement in your sex life. If you long to see the moon on the other side of the world, make today that day and follow your dream.

Featured photo credit: The G Brief via thegbrief.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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