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Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

“I am not the same, having seen the moon shine on the other side of the world.”

Mary Anne Radmacher

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If you have experienced that feel good buzz after having a satisfying or relaxing holiday, you are not alone. A new study conducted by Wakefield Research reveals that traveling boosts your mood. The “Traveler’s Sweet Spot” survey even showed that people found traveling made them feel even better than they did if they partook in a shopping spree or exercise.

The survey found that people often travel for a reason. They may travel for a wedding, a baby shower or just to spend time with friends and family. Whatever the reason, travel seems to be fulfilling for most of us.

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The Findings Of The Survey

The survey consisted of 1,005 U.S. adults and looked at different types of trips that most successfully boosted people’s moods. It was found that 38 percent of men and 34 percent of women preferred romantic getaways as their choice vacations. Family escapes (33 percent of all participants) came in a close second and holidays with good friends (23 percent) were also found to be favored by many.

A Short Trip Can Do The Trick

The survey also found that the trip needn’t be extensive in order to provide that good buzz. Four out of five Americans said that they would prefer to take a few short trips than one long getaway. Forty-four percent reported that they aim to take three to four holidays, while nearly ten percent strive to take seven or more holidays in 2016.

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Healthy Activity While Traveling Can Also Help Your Mood. Getting out and about also contributes to that good feeling. Dr. Linda Papadopoulos, a psychologist who worked with Expedia on a study, says “Exposure to a healthy amount of sunshine is also believed to increase the brain’s release of the hormone serotonin which is associated with boosting mood and helping a person feel calm and focused,” 

Travel Can Also Boost Your Sex Life. The benefits of travel are more than just mood boosting. According to the study, travel was found to help people improve their health, lose weight, gain confidence and increase their sex drive. Getting out and about helps improve your libido and can make you feel more positive about being intimate with others.

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Travel Can Help You Lose Weight. When people travel they tend to undertake spurts of healthy activity. They seem to ditch their old bad habits and take up new routines. When you start to be more active, you not only benefit from the weight loss, you can also reduce anxiety and improve your mood. Traveling actually helps reduce the levels of cortisol, the stress hormone. As stress and anxiety decreases, mood increases, bringing many unexpected positive benefits in how we perceive ourselves, motivation, productivity, and our general outlook on life.”

Travel Can Make You More Creative. In addition to gaining a better sex life, body image and an increased sense of overall happiness, more than two million respondents in the study, said that traveling made them more creative. Seeing things in a different way and having many first time experiences may be the reason that travel aids creativity.

 Summation

It is worth putting in the effort and saving so you can realize your next holiday dream. You will find that the benefits leave you with a good feeling and an overall sense of health and well-being. You may even be pleasantly surprised by the loss of some extra pounds and the improvement in your sex life. If you long to see the moon on the other side of the world, make today that day and follow your dream.

Featured photo credit: The G Brief via thegbrief.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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