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Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

“I am not the same, having seen the moon shine on the other side of the world.”

Mary Anne Radmacher

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If you have experienced that feel good buzz after having a satisfying or relaxing holiday, you are not alone. A new study conducted by Wakefield Research reveals that traveling boosts your mood. The “Traveler’s Sweet Spot” survey even showed that people found traveling made them feel even better than they did if they partook in a shopping spree or exercise.

The survey found that people often travel for a reason. They may travel for a wedding, a baby shower or just to spend time with friends and family. Whatever the reason, travel seems to be fulfilling for most of us.

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The Findings Of The Survey

The survey consisted of 1,005 U.S. adults and looked at different types of trips that most successfully boosted people’s moods. It was found that 38 percent of men and 34 percent of women preferred romantic getaways as their choice vacations. Family escapes (33 percent of all participants) came in a close second and holidays with good friends (23 percent) were also found to be favored by many.

A Short Trip Can Do The Trick

The survey also found that the trip needn’t be extensive in order to provide that good buzz. Four out of five Americans said that they would prefer to take a few short trips than one long getaway. Forty-four percent reported that they aim to take three to four holidays, while nearly ten percent strive to take seven or more holidays in 2016.

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Healthy Activity While Traveling Can Also Help Your Mood. Getting out and about also contributes to that good feeling. Dr. Linda Papadopoulos, a psychologist who worked with Expedia on a study, says “Exposure to a healthy amount of sunshine is also believed to increase the brain’s release of the hormone serotonin which is associated with boosting mood and helping a person feel calm and focused,” 

Travel Can Also Boost Your Sex Life. The benefits of travel are more than just mood boosting. According to the study, travel was found to help people improve their health, lose weight, gain confidence and increase their sex drive. Getting out and about helps improve your libido and can make you feel more positive about being intimate with others.

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Travel Can Help You Lose Weight. When people travel they tend to undertake spurts of healthy activity. They seem to ditch their old bad habits and take up new routines. When you start to be more active, you not only benefit from the weight loss, you can also reduce anxiety and improve your mood. Traveling actually helps reduce the levels of cortisol, the stress hormone. As stress and anxiety decreases, mood increases, bringing many unexpected positive benefits in how we perceive ourselves, motivation, productivity, and our general outlook on life.”

Travel Can Make You More Creative. In addition to gaining a better sex life, body image and an increased sense of overall happiness, more than two million respondents in the study, said that traveling made them more creative. Seeing things in a different way and having many first time experiences may be the reason that travel aids creativity.

 Summation

It is worth putting in the effort and saving so you can realize your next holiday dream. You will find that the benefits leave you with a good feeling and an overall sense of health and well-being. You may even be pleasantly surprised by the loss of some extra pounds and the improvement in your sex life. If you long to see the moon on the other side of the world, make today that day and follow your dream.

Featured photo credit: The G Brief via thegbrief.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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