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Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

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Travel Boosts Mood Even More Than Exercising Or Shopping, Survey Finds

“I am not the same, having seen the moon shine on the other side of the world.”

Mary Anne Radmacher

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If you have experienced that feel good buzz after having a satisfying or relaxing holiday, you are not alone. A new study conducted by Wakefield Research reveals that traveling boosts your mood. The “Traveler’s Sweet Spot” survey even showed that people found traveling made them feel even better than they did if they partook in a shopping spree or exercise.

The survey found that people often travel for a reason. They may travel for a wedding, a baby shower or just to spend time with friends and family. Whatever the reason, travel seems to be fulfilling for most of us.

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The Findings Of The Survey

The survey consisted of 1,005 U.S. adults and looked at different types of trips that most successfully boosted people’s moods. It was found that 38 percent of men and 34 percent of women preferred romantic getaways as their choice vacations. Family escapes (33 percent of all participants) came in a close second and holidays with good friends (23 percent) were also found to be favored by many.

A Short Trip Can Do The Trick

The survey also found that the trip needn’t be extensive in order to provide that good buzz. Four out of five Americans said that they would prefer to take a few short trips than one long getaway. Forty-four percent reported that they aim to take three to four holidays, while nearly ten percent strive to take seven or more holidays in 2016.

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Healthy Activity While Traveling Can Also Help Your Mood. Getting out and about also contributes to that good feeling. Dr. Linda Papadopoulos, a psychologist who worked with Expedia on a study, says “Exposure to a healthy amount of sunshine is also believed to increase the brain’s release of the hormone serotonin which is associated with boosting mood and helping a person feel calm and focused,” 

Travel Can Also Boost Your Sex Life. The benefits of travel are more than just mood boosting. According to the study, travel was found to help people improve their health, lose weight, gain confidence and increase their sex drive. Getting out and about helps improve your libido and can make you feel more positive about being intimate with others.

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Travel Can Help You Lose Weight. When people travel they tend to undertake spurts of healthy activity. They seem to ditch their old bad habits and take up new routines. When you start to be more active, you not only benefit from the weight loss, you can also reduce anxiety and improve your mood. Traveling actually helps reduce the levels of cortisol, the stress hormone. As stress and anxiety decreases, mood increases, bringing many unexpected positive benefits in how we perceive ourselves, motivation, productivity, and our general outlook on life.”

Travel Can Make You More Creative. In addition to gaining a better sex life, body image and an increased sense of overall happiness, more than two million respondents in the study, said that traveling made them more creative. Seeing things in a different way and having many first time experiences may be the reason that travel aids creativity.

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 Summation

It is worth putting in the effort and saving so you can realize your next holiday dream. You will find that the benefits leave you with a good feeling and an overall sense of health and well-being. You may even be pleasantly surprised by the loss of some extra pounds and the improvement in your sex life. If you long to see the moon on the other side of the world, make today that day and follow your dream.

Featured photo credit: The G Brief via thegbrief.com

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Rebecca Beris

Rebecca is a wellness and lifestyle writer at Lifehack.

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Last Updated on December 2, 2021

The Importance of Making a Camping Checklist

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The Importance of Making a Camping Checklist

Camping can be hard work, but it’s the preparation that’s even harder. There are usually a lot of things to do in order to make sure that you and your family or friends have the perfect camping experience. But sometimes you might get to your destination and discover that you have left out one or more crucial things.

There is no dispute that preparation and organization for a camping trip can be quite overwhelming, but if it is done right, you would see at the end of the day, that it was worth the stress. This is why it is important to ensure optimum planning and execution. For this to be possible, it is advised that in addition to a to-do-list, you should have a camping checklist to remind you of every important detail.

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Why You Should Have a Camping Checklist

Creating a camping checklist makes for a happy and always ready camper. It also prevents mishaps.  A proper camping checklist should include every essential thing you would need for your camping activities, organized into various categories such as shelter, clothing, kitchen, food, personal items, first aid kit, informational items, etc. These categories should be organized by importance. However, it is important that you should not list more than you can handle or more than is necessary for your outdoor adventure.

Camping checklists vary depending on the kind of camping and outdoor activities involved. You should not go on the internet and compile a list of just any camping checklist. Of course, you can research camping checklists, but you have to put into consideration the kind of camping you are doing. It could be backpacking, camping with kids, canoe camping, social camping, etc. You have to be specific and take note of those things that are specifically important to your trip, and those things which are generally needed in all camping trips no matter the kind of camping being embarked on.

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Here are some tips to help you prepare for your next camping trip.

  1. First off, you must have found the perfect campground that best suits your outdoor adventure. If you haven’t, then you should. Sites like Reserve America can help you find and reserve a campsite.
  2. Find or create a good camping checklist that would best suit your kind of camping adventure.
  3. Make sure the whole family is involved in making out the camping check list or downloading a proper checklist that reflects the families need and ticking off the boxes of already accomplished tasks.
  4. You should make out or download a proper checklist months ahead of your trip to make room for adjustments and to avoid too much excitement and the addition of unnecessary things.
  5. Checkout Camping Hacks that would make for a more fun camping experience and prepare you for different situations.

Now on to the checklist!

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Here is how your checklist should look

1. CAMPSITE GEAR

  • Tent, poles, stakes
  • Tent footprint (ground cover for under your tent)
  • Extra tarp or canopy
  • Sleeping bag for each camper
  • Sleeping pad for each camper
  • Repair kit for pads, mattress, tent, tarp
  • Pillows
  • Extra blankets
  • Chairs
  • Headlamps or flashlights ( with extra batteries)
  • Lantern
  • Lantern fuel or batteries

2.  KITCHEN

  • Stove
  • Fuel for stove
  • Matches or lighter
  • Pot
  • French press or portable coffee maker
  • Corkscrew
  • Roasting sticks for marshmallows, hot dogs
  • Food-storage containers
  • Trash bags
  • Cooler
  • Ice
  • Water bottles
  • Plates, bowls, forks, spoons, knives
  • Cups, mugs
  • Paring knife, spatula, cooking spoon
  • Cutting board
  • Foil
  • soap
  • Sponge, dishcloth, dishtowel
  • Paper towels
  • Extra bin for washing dishes

3. CLOTHES

  • Clothes for daytime
  • Sleepwear
  • Swimsuits
  • Rainwear
  • Shoes: hiking/walking shoes, easy-on shoes, water shoes
  • Extra layers for warmth
  • Gloves
  • Hats

4. PERSONAL ITEMS

  • Sunscreen
  • Insect repellent
  • First-aid kit
  • Prescription medications
  • Toothbrush, toiletries
  • Soap

5. OTHER ITEMS

  • Camera
  • Campsite reservation confirmation, phone number
  • Maps, area information

This list is not completely exhaustive. To make things easier, you can check specialized camping sites like RealSimpleRainyAdventures, and LoveTheOutdoors that have downloadable camping checklists that you can download on your phone or gadget and check as you go.

Featured photo credit: Scott Goodwill via unsplash.com

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