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9 Reasons You Should Cherish The Sensitive People You Know

9 Reasons You Should Cherish The Sensitive People You Know

Sensitive people tend to get a bad wrap. Being sensitive is usually met with negative connotations such as being over-emotional and easy to upset which, in turn, is seen to create unnecessary drama.

However, being a sensitive person has its positive sides too and it’s these traits that we need to embrace and cherish in those people in our lives who we deem as a little sensitive.

1. They’re The Most Genuine And Honest People You’ll Ever Meet

Sensitive people are hyper aware of their surroundings and how they come across to people. They have the ability to say the right things without being harsh or having the intent to upset you. They are able to be honest and genuine at the right moments giving you the best advice possible.

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2. They Will Always Support You

People who are on the sensitive side are more likely to stick by you when you’ve been wronged in any way. Sensitive people know how it feels when it comes to betrayal because they have probably suffered it a lot in their own lives. They are more likely to stand up for you because they identify with the betrayal rather than the full picture, but sometimes this is what you need. They also see the importance in being there for you as they are hyper aware of the fears, anxieties, and other range of emotions you may be feeling in times of need.

3. They Have The Ability To Care And Love Deeply

Sensitive people have an innate ability to love and care for you at a deeper level because they are well aware of their own bruised souls. They are sensitive to your feelings and want to do all they can for you because they want to prevent you from feeling hurt like they have in the past. This means sensitive people take this to a deeper level than others are able to because they are more likely to draw and learn from past hurts.

4. They Remain Compassionate Despite Being Broken-Hearted

Whatever hurt and anguish they are going through, sensitive people will never hold anything against you or feel bitter towards you especially in your hour of need. They may have inner turmoil going on themselves, but that won’t detract from their ability to be compassionate towards your situation and be there for you.

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5. They Are Able To Sense Emotions In Others

Sensitive people are often in tune with the needs of others and have an innate ability to love and soothe just when you need it the most. People of a sensitive disposition are able to sense how you’re feeling through your words and actions much better than others.

In fact they will sense your emotion within as little as a few seconds of walking into a room with you. This ability is to your advantage as it will instantly allow someone to help unburden your thoughts and feelings and help understand you. Because of this, sensitive people make great psychologists, counsellors and teachers.

6. They Are Hardworking

If you have a sensitive person on your workforce then you’re in luck because they are hardworking to the point of perfectionism. They are guaranteed to put 110% into any task or project to get it done the best way possible. As deep-thinkers, they also make great team mates and are more likely to contribute their well thought-out ideas to a team meeting or key strategies for your sports team.

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7. They Are Conscientious

It’s very unlikely that a sensitive person will harm or take any action that will cause distress to others. This is because it’s in their nature to carefully and thoughtfully think and analyse each situation before acting. Sensitive people are more aware of the consequences of their actions because of their ability to think ahead. This is something you will benefit from because you are guaranteed to get the perfect and well thought-out response to any situation.

8. They Have A Lot Of Imagination

Do you struggle with thinking up good ideas or using your imagination for a unique angle? Well you should definitely call on your sensitive friend because sensitive people have very vivid and colourful imaginations. They are more likely to be able to come up with original ideas and gladly help you out in making them a reality.

9. You Can Guarantee There Will Only Be Good People In Their Life

…and that includes you. Sensitive people will cut ties with those that continuously hurt them and who feel don’t add any value to their life. Just by being a part of their life, you are seen as precious and highly regarded which, in itself is a reason to keep hold of the sensitive people in your life.

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Featured photo credit: unsplash.com via pexels.com

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Jenny Marchal

A passionate writer who loves sharing about positive psychology.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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