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15 Signs That Indicate You Have The Soul Of A Singer

15 Signs That Indicate You Have The Soul Of A Singer

Music is the food for the soul.

Everyone listens to music. Many can sing or play an instrument too. But not everyone has the soul of a singer.

You do not have to be a singer or a musician to have the soul of a singer. You could be anyone from any part of the world, of any age or profession. Let me tell you, life will be a little kinder towards you if you do have it.

Do you have the soul of a singer?

You know you have the soul of a singer if:

  1. You love to sing to yourself, regardless of who is around or who is listening. You often feel the urge to hum, and it is a bit frustrating if you cannot.
  2. You love the sound of your own voice more than others do.
  3. You love to play instruments or at least have tried to learn an instrument at some point in your life.
  4. If you can play it, you love the way you can make an instrument sound.
  5. If you have thought of gifting someone a song (no, not an album – a song). It means you sing a song for that person and will not sing it for anyone else.

You have the soul of a singer if you think that is one of the most thoughtful gifts someone can give.

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    1. You love the feel of another person singing or playing an instrument. You tend to judge a person by the way he or she sings, and you often get attracted to such people who can sing or play with spontaneity. You love to watch a person who is singing with all his or her heart – whether on stage or in the subway.
    2. If music can take you to a different world and make you forget your worries. If you can get engrossed and hypnotised by music.
    3. If listening to music is more than a pastime for you.

    If you try to do a math lesson while listening to music you get distracted. You tried putting on a good music and working on a project but you just cannot concentrate when a great music is playing. On the other hand, if you go jogging with music, you lose track of time.

    9. You have the soul of a singer if you spend some of your time everyday consciously thinking about music.

    It could be thoughts of a certain song or a composition or a particular piece you have heard, but it occupies a part of your conscious thought.

    10. If many of your memories are associated with music, such as:

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    A song or a tune reminds you of a memorable time with your first best friend, or a certain moment when you fell in love, or your mother singing to you as a child, or perhaps a special day in the Church Choir.

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      11. If music is a form of expression for you. Such as it can help you pour out your emotions in some way – by singing, playing or listening.

      12. If a tune has ever been so pleasant that it brought tears to your eyes. You did not understand why it felt sad and beautiful at the same time.

      13. If you love collecting music of your choice from friends and family. If you are excited about listening to the latest songs.

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      14. If you have many friends who share an interest in music and you can actually talk about it. If that conversation gives you immense satisfaction.

      15. If people tell you that when you sing or play you forget the rest of the world, and you feel proud to hear that.

      What if I have the soul of a singer?

      If you do, life will go a bit easy on you. Why?

      People who have the soul of a singer may not be able to sing very well, but they are simply in love with the concept of music.

      Music, by profession, just like any other, can have good and bad sides. But your emotional attachment with music, that soul of a singer which you have, comes from a very pure place, a place not tainted by selfish desires and demands. Just like meditation, it has far higher benefits than cognitive studies indicate.

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      If you possess the soul of a singer, you will be spontaneously attracted to similar people. You will find that you can trust a singer quite easily and form opinions about people when they sing their heart out. You will also be happier in life because that is one thing which will never leave you. You will always have that as a third space.

      soul of a singer

        My guitar lies way in a corner but many-a-times it has saved me from serious depression. To me it is a friend who never asks for anything, is only there to help, should I want it or need it. Besides it is also one who has given me few of the best moments in life, moments I can live with forever, memories which will be my most cherished ones in life. That is the benefit of having the soul of a singer!!

        You will also be extremely attractive to people around you who also share your soul. Such people will always give you immense happiness because you will interact on a platform which is untainted by selfish interests. If you are really passionate, can also be attractive to other people as a divergent, a person who thinks differently from the masses.

        A soul of a singer lives on in people’s memories and reminds them of happy times.

        Featured photo credit: Free Images via freeimages.com

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        Last Updated on February 21, 2019

        Top 9 Foods for Incredible Brian Health And Brain Power

        Top 9 Foods for Incredible Brian Health And Brain Power

        Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

        If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

        When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

        In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

        1. Salmon

        Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

        It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

        Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

        Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

        Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

        Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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        2. Blueberries

        Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

        Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

        Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

        Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

        Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

        3. Turmeric

        Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

        Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

        Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

        Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

        Curcumin has also been shown to:

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        • Increase blood flow to the brain.[6]
        • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
        • Increase DHA availability and synthesis in the brain.[8]
        • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

        4. Coffee

        Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

        Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

        Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

        Coffee can also:

        • Improve alertness and concentration.[10]
        • Help with neurodegenerative disorders like Parkinson’s disease.[11]
        • Reduce your risk of depression.[12]
        • Improve your memory.
        • Provide short-term boost in athletic performance.[13]

        5. Broccoli

        What was your least favorite food as a kid growing up?

        Most likely, broccoli was your answer.

        Broccoli may not have been your top choice, but it might be the top choice for your brain.

        Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

        Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

        6. Bone broth

        Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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        Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

        Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

        Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

        Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

        With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

        Look for high quality, organic bone broth for the best results.

        7. Walnuts

        Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

        Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

        Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

        Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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        8. Eggs

        For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

        Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

        Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

        9. Dark chocolate

        You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

        Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

        Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

        Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

        Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

        Conclusion

        Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

        In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

        If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

        More Resources About Boosting Brain Power

        Featured photo credit: Unsplash via unsplash.com

        Reference

        [1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
        [2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
        [3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
        [4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
        [5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
        [6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
        [7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
        [8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
        [9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
        [10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
        [11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
        [12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
        [13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
        [14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
        [15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
        [16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
        [17] Health Magazine: Chocolate can do good things for your heart, skin and brain
        [18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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