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How Personality Can Surprisingly Affect Your Health

How Personality Can Surprisingly Affect Your Health

Personality is what defines us as individuals. Subsequently, it affects our paths through life and choices along the way. From professions and to partners, your personality type will have always played a significant role.

Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks.

Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily.

Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.

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4 Common Personality Types With Risks and Tips

1. The Extrovert

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    If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others.

    It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health.

    Associated Risks:

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    • Higher blood pressure
    • Increased risk of developing cancers

    Health Tips:

    • Limit your late nights out, ensure you’re getting enough rest overall
    • Restrict junk food and sugar intake as much as possible
    • Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens)
    • Boost your intake of antioxidants, try drinking matcha green tea daily

    2. The Agreeable

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      If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature.

      However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices.

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      Associated Risks:

      • Increased stress, often caused by agreeing to requests you shouldn’t have
      • More likely to become overweight, possibly from giving into the over-generous nature of others
      • Increased risk of developing Diabetes

      Health Tips:

      • Learn to say no when you need to take care of yourself
      • Dedicate time to working on yourself only
      • Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.

      3. The Worrier

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        Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side!

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        Associated Risks:

        • More likely to develop mental health issues and diseases such as depression due to excessive worry
        • Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits

        Health Tips:

        • Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis.
        • Catch any bad habits and kick them before they take hold
        • If you start to feel down, remember to concentrate on the positive things in life

        4. The Conscientious

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          Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health.

          Associated Risks:

          • More prone to chronic diseases and digestion related problems
          • Less likely to live a healthy lifestyle through diet and exercise
          • Increased stress placed upon self to achieve

          Health Tips:

          • Make your health a priority or a goal to keep you focused
          • Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet
          • Give as much importance to rest time, as to productive time
          • Try meditating for a few minutes daily to remove work related stress

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          Last Updated on April 9, 2020

          How to Think Positive Thoughts When Feeling Negative

          How to Think Positive Thoughts When Feeling Negative

          Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

          But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

          Here are 10 ways to make thinking positive thoughts easy:

          1. Spend Time with Positive People

          If you surround yourself with constant complainers, their negativity is likely to rub off on you.

          Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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          Learn How to Surround Yourself With Positive People.

          2. Take Responsibility for Your Behavior

          When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

          Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

          3. Contribute to the Community

          One of the best ways to feel good about what you have, is to focus on what you have to give.

          Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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          4. Read Positive and Inspirational Materials

          Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

          Some recommendations for you:

          5. Recognize and Replace Negative Thoughts

          You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

          If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

          There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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          6. Establish and Work Toward Goals

          It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

          Learn to set SMART goals to help you achieve more.

          7. Consider the Consequences of Negativity

          Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

          For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

          Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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          8. Offer Compliments to Others

          Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

          9. Create a Daily Gratitude List

          If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

          Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

          10. Practice Self-Care

          Take good care of yourself and you’ll be more equipped to think positively.

          Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

          Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

          More Tips for Staying Positive

          Featured photo credit: DESIGNECOLOGIST via unsplash.com

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