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How Personality Can Surprisingly Affect Your Health

How Personality Can Surprisingly Affect Your Health

Personality is what defines us as individuals. Subsequently, it affects our paths through life and choices along the way. From professions and to partners, your personality type will have always played a significant role.

Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks.

Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily.

Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.

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4 Common Personality Types With Risks and Tips

1. The Extrovert

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    If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others.

    It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health.

    Associated Risks:

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    • Higher blood pressure
    • Increased risk of developing cancers

    Health Tips:

    • Limit your late nights out, ensure you’re getting enough rest overall
    • Restrict junk food and sugar intake as much as possible
    • Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens)
    • Boost your intake of antioxidants, try drinking matcha green tea daily

    2. The Agreeable

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      If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature.

      However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices.

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      Associated Risks:

      • Increased stress, often caused by agreeing to requests you shouldn’t have
      • More likely to become overweight, possibly from giving into the over-generous nature of others
      • Increased risk of developing Diabetes

      Health Tips:

      • Learn to say no when you need to take care of yourself
      • Dedicate time to working on yourself only
      • Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.

      3. The Worrier

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        Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side!

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        Associated Risks:

        • More likely to develop mental health issues and diseases such as depression due to excessive worry
        • Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits

        Health Tips:

        • Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis.
        • Catch any bad habits and kick them before they take hold
        • If you start to feel down, remember to concentrate on the positive things in life

        4. The Conscientious

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          Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health.

          Associated Risks:

          • More prone to chronic diseases and digestion related problems
          • Less likely to live a healthy lifestyle through diet and exercise
          • Increased stress placed upon self to achieve

          Health Tips:

          • Make your health a priority or a goal to keep you focused
          • Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet
          • Give as much importance to rest time, as to productive time
          • Try meditating for a few minutes daily to remove work related stress

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          Last Updated on October 18, 2018

          50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

          50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

          Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

          It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

          It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

          Below is a list of the best motivational quotes to inspire you to start your day with a blast:

          Quotes for self-assurance

          1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

            2. You are braver than you believe, stronger than you seem and smarter than you think.

              3. You are confined only by the walls you build yourself.

                4. The man who has confidence in himself gains the confidence of others

                  5. You attract what you are, not what you want. If you want great, then be great.

                    6. It’s not who you are that holds you behind, it’s who you think your are not.

                      Quotes about positivity

                      7. Stop being afraid of what could go wrong and think of what could go right.

                        8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                          9. Falling down is an accident, staying down is a choice.

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                            10. If you have the power to make someone happy, do it. The world needs more of that.

                              11. Always believe that something wonderful is about to happen.

                                12. Don’t be afraid to give up the good and go for great.

                                  13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                                    Quotes for work and success

                                    14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                                      15. Never stop doing great just because someone doesn’t give you credit.

                                        16. Discipline is doing what needs to be done, even if you don’t want to.

                                          17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                            18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                              19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                                20. If it doesn’t challenge you, it won’t change you.

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                                                  21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                                    22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                                      23. A hill is just another opportunity to leave your competition behind.

                                                        24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                          25. Hustle until you no longer need to introduce yourself.

                                                            26. You didn’t come this far only to come this far.

                                                              27. Be selective in your battles for sometimes peace is better than being right.

                                                                28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                                  29. You will never know your limits until you push yourself to them.

                                                                    30. Do what you have to do until you can do what you want to do.

                                                                      31. The man on top of the mountain didn’t fall there.

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                                                                        32. If your dreams don’t scare you, they are not big enough.

                                                                          33. If you can’t handle stress, you won’t manage success.

                                                                            34. Don’t be pushed by your problems, be led by your dreams.

                                                                              35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                                36. Simplicity is the ultimate sophistication.

                                                                                  37. Obsessed is the word the lazy use to describe dedicated.

                                                                                    38. You become who you spend your time with.

                                                                                      39. Be stubborn about your goals and flexible about your methods.

                                                                                        40. Hard work beats talent when talent doesn’t work hard.

                                                                                          41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                            42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                              43. What comes easy won’t last, what lasts won’t come easy.

                                                                                                44. Don’t limit your challenges, challenge your limits.

                                                                                                  45. Work until your idols become your rivals.

                                                                                                    Quotes about money

                                                                                                    46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                                      47. I create new enemies every day, it’s called business.

                                                                                                        48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                          49. You can’t get rich thinking poor.

                                                                                                            50. Doing what is comfortable is rarely profitable.

                                                                                                              51. If you can count your money, work harder.

                                                                                                                If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                                How to Start Over and Reboot Your Life When It Seems Too Late

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