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How Personality Can Surprisingly Affect Your Health

How Personality Can Surprisingly Affect Your Health

Personality is what defines us as individuals. Subsequently, it affects our paths through life and choices along the way. From professions and to partners, your personality type will have always played a significant role.

Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks.

Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily.

Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.

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4 Common Personality Types With Risks and Tips

1. The Extrovert

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    If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others.

    It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health.

    Associated Risks:

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    • Higher blood pressure
    • Increased risk of developing cancers

    Health Tips:

    • Limit your late nights out, ensure you’re getting enough rest overall
    • Restrict junk food and sugar intake as much as possible
    • Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens)
    • Boost your intake of antioxidants, try drinking matcha green tea daily

    2. The Agreeable

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      If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature.

      However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices.

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      Associated Risks:

      • Increased stress, often caused by agreeing to requests you shouldn’t have
      • More likely to become overweight, possibly from giving into the over-generous nature of others
      • Increased risk of developing Diabetes

      Health Tips:

      • Learn to say no when you need to take care of yourself
      • Dedicate time to working on yourself only
      • Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.

      3. The Worrier

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        Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side!

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        Associated Risks:

        • More likely to develop mental health issues and diseases such as depression due to excessive worry
        • Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits

        Health Tips:

        • Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis.
        • Catch any bad habits and kick them before they take hold
        • If you start to feel down, remember to concentrate on the positive things in life

        4. The Conscientious

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          Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health.

          Associated Risks:

          • More prone to chronic diseases and digestion related problems
          • Less likely to live a healthy lifestyle through diet and exercise
          • Increased stress placed upon self to achieve

          Health Tips:

          • Make your health a priority or a goal to keep you focused
          • Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet
          • Give as much importance to rest time, as to productive time
          • Try meditating for a few minutes daily to remove work related stress

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          Last Updated on December 2, 2018

          7 Public Speaking Techniques To Help Connect With Your Audience

          7 Public Speaking Techniques To Help Connect With Your Audience

          When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

          You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

          1. Connecting them with each other

          Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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          It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

          2. Connect with their emotions

          Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

          For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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          3. Keep going back to the beginning

          Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

          On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

          4. Link to your audience’s motivation

          After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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          Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

          5. Entertain them

          While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

          Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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          6. Appeal to loyalty

          Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

          In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

          7. Tell them the benefits of the presentation

          Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

          Featured photo credit: Flickr via farm4.staticflickr.com

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