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How Personality Can Surprisingly Affect Your Health

How Personality Can Surprisingly Affect Your Health
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Personality is what defines us as individuals. Subsequently, it affects our paths through life and choices along the way. From professions and to partners, your personality type will have always played a significant role.

Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks.

Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily.

Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.

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4 Common Personality Types With Risks and Tips

1. The Extrovert

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    If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others.

    It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health.

    Associated Risks:

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    • Higher blood pressure
    • Increased risk of developing cancers

    Health Tips:

    • Limit your late nights out, ensure you’re getting enough rest overall
    • Restrict junk food and sugar intake as much as possible
    • Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens)
    • Boost your intake of antioxidants, try drinking matcha green tea daily

    2. The Agreeable

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      If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature.

      However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices.

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      Associated Risks:

      • Increased stress, often caused by agreeing to requests you shouldn’t have
      • More likely to become overweight, possibly from giving into the over-generous nature of others
      • Increased risk of developing Diabetes

      Health Tips:

      • Learn to say no when you need to take care of yourself
      • Dedicate time to working on yourself only
      • Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.

      3. The Worrier

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        Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side!

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        Associated Risks:

        • More likely to develop mental health issues and diseases such as depression due to excessive worry
        • Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits

        Health Tips:

        • Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis.
        • Catch any bad habits and kick them before they take hold
        • If you start to feel down, remember to concentrate on the positive things in life

        4. The Conscientious

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          Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health.

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          Associated Risks:

          • More prone to chronic diseases and digestion related problems
          • Less likely to live a healthy lifestyle through diet and exercise
          • Increased stress placed upon self to achieve

          Health Tips:

          • Make your health a priority or a goal to keep you focused
          • Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet
          • Give as much importance to rest time, as to productive time
          • Try meditating for a few minutes daily to remove work related stress

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          Last Updated on July 20, 2021

          How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)

          How to Overcome the Fear of Public Speaking (A Step-by-Step Guide)
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          You’re standing behind the curtain, just about to make your way on stage to face the many faces half-shrouded in darkness in front of you. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body – your heartbeat has gone off the charts.

          Don’t worry, you’re not the only one with glossophobia(also known as speech anxiety or the fear of speaking to large crowds). Sometimes, the anxiety happens long before you even stand on stage.

          Your body’s defence mechanism responds by causing a part of your brain to release adrenaline into your blood – the same chemical that gets released as if you were being chased by a lion.

          Here’s a step-by-step guide to help you overcome your fear of public speaking:

          1. Prepare yourself mentally and physically

          According to experts, we’re built to display anxiety and to recognize it in others. If your body and mind are anxious, your audience will notice. Hence, it’s important to prepare yourself before the big show so that you arrive on stage confident, collected and ready.

          “Your outside world is a reflection of your inside world. What goes on in the inside, shows on the outside.” – Bob Proctor

          Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves. Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:

          Warming up

          If you’re nervous, chances are your body will feel the same way. Your body gets tense, your muscles feel tight or you’re breaking in cold sweat. The audience will notice you are nervous.

          If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. It’s better to warm up before every speech as it helps to increase the functional potential of the body as a whole. Not only that, it increases muscle efficiency, improves reaction time and your movements.

          Here are some exercises to loosen up your body before show time:

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          1. Neck and shoulder rolls – This helps relieve upper body muscle tension and pressure as the rolls focus on rotating the head and shoulders, loosening the muscle. Stress and anxiety can make us rigid within this area which can make you feel agitated, especially when standing.
          2. Arm stretches – We often use this part of our muscles during a speech or presentation through our hand gestures and movements. Stretching these muscles can reduce arm fatigue, loosen you up and improve your body language range.
          3. Waist twists – Place your hands on your hips and rotate your waist in a circular motion. This exercise focuses on loosening the abdominal and lower back regions which is essential as it can cause discomfort and pain, further amplifying any anxieties you may experience.

          Stay hydrated

          Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out.

          To prevent all that, it’s essential we stay adequately hydrated before a speech. A sip of water will do the trick. However, do drink in moderation so that you won’t need to go to the bathroom constantly.

          Try to avoid sugary beverages and caffeine, since it’s a diuretic – meaning you’ll feel thirstier. It will also amplify your anxiety which prevents you from speaking smoothly.

          Meditate

          Meditation is well-known as a powerful tool to calm the mind. ABC’s Dan Harris, co-anchor of Nightline and Good Morning America weekend and author of the book titled10% Happier , recommends that meditation can help individuals to feel significantly calmer, faster.

          Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength.

          Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage. The practice involves sitting comfortably, focusing on your breathing and then bringing your mind’s attention to the present without drifting into concerns about the past or future – which likely includes floundering on stage.

          Here’s a nice example of guided meditation before public speaking:

          2. Focus on your goal

          One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure.

          Do I look funny? What if I can’t remember what to say? Do I look stupid? Will people listen to me? Does anyone care about what I’m talking about?’

          Instead of thinking this way, shift your attention to your one true purpose – contributing something of value to your audience.

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          Decide on the progress you’d like your audience to make after your presentation. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people.

          If your own focus isn’t beneficial and what it should be when you’re speaking, then shift it to what does. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.[1]

          3. Convert negativity to positivity

          There are two sides constantly battling inside of us – one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed?

          ‘What if I mess up this speech? What if I’m not funny enough? What if I forget what to say?’

          It’s no wonder why many of us are uncomfortable giving a presentation. All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy – a belief that comes true because we are acting as if it already is. If you think you’re incompetent, then it will eventually become true.

          Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Say to yourself: “I’ll ace this speech and I can do it!”

          Take advantage of your adrenaline rush to encourage positive outcome rather than thinking of the negative ‘what ifs’.

          Here’s a video of Psychologist Kelly McGonigal who encourages her audience to turn stress into something positive as well as provide methods on how to cope with it:

          4. Understand your content

          Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech.

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          However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. You’ll also risk sounding unnatural and less approachable.

          “No amount of reading or memorizing will make you successful in life. It is the understanding and the application of wise thought that counts.” – Bob Proctor

          Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content – a definite way to stress themselves out.

          Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner. Designing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank.[2]

          One way to understand is to memorize the over-arching concepts or ideas in your pitch. It helps you speak more naturally and let your personality shine through. It’s almost like taking your audience on a journey with a few key milestones.

          5. Practice makes perfect

          Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation.

          In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand.

          Public speaking, like any other skill, requires practice – whether it be practicing your speech countless of times in front of a mirror or making notes. As the saying goes, practice makes perfect!

          6. Be authentic

          There’s nothing wrong with feeling stressed before going up to speak in front of an audience.

          Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker.

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          Drop the pretence of trying to act or speak like someone else and you’ll find that it’s worth the risk. You become more genuine, flexible and spontaneous, which makes it easier to handle unpredictable situations – whether it’s getting tough questions from the crowd or experiencing an unexpected technical difficulty.

          To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend. It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member(with a hopefully calming face) and speak to a single person at a time during your speech. You’ll find that it’s easier trying to connect to one person at a time than a whole room.

          With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others. But once you embrace it, stage fright will not be as intimidating as you initially thought.

          Presenters like Barack Obama are a prime example of a genuine and passionate speaker:

          7. Post speech evaluation

          Last but not the least, if you’ve done public speaking and have been scarred from a bad experience, try seeing it as a lesson learned to improve yourself as a speaker.

          Don’t beat yourself up after a presentation

          We are the hardest on ourselves and it’s good to be. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back.

          You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself.

          Improve your next speech

          As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation. Afterwards, watch and observe what you can do to improve yourself next time.

          Here are some questions you can ask yourself after every speech:

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          • How did I do?
          • Are there any areas for improvement?
          • Did I sound or look stressed?
          • Did I stumble on my words? Why?
          • Was I saying “um” too often?
          • How was the flow of the speech?

          Write everything you observed down and keep practicing and improving. In time, you’ll be able to better manage your fears of public speaking and appear more confident when it counts.

          If you want even more tips about public speaking or delivering a great presentation, check out these articles too:

          Reference

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