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How Personality Can Surprisingly Affect Your Health

How Personality Can Surprisingly Affect Your Health

Personality is what defines us as individuals. Subsequently, it affects our paths through life and choices along the way. From professions and to partners, your personality type will have always played a significant role.

Many believe personality is nothing more than basic characteristics and features that differentiate us from others. But surprisingly, scientific studies have linked personality types with considerable health risks.

Studies organized by joint efforts between the University of Nottingham and the University of California suggest that personality types can shape our immune systems, as a deciding factor for diseases we are more prone to. Participants in these health studies were grouped and identified by a variety of common personalities. They discovered certain personality types were more likely to develop diseases, whereas others fought off the same viruses and infections more easily.

Using findings from these studies, it’s possible to curb harmful habits and live a much healthier life! There’s no need to try and change your personality, just take note of the associated risks and follow these specific health tips to mitigate them.

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4 Common Personality Types With Risks and Tips

1. The Extrovert

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    If you are an extrovert, you love to express yourself in a straightforward manner. You’re likely to be outgoing, social and energized by being around others.

    It’s good news health-wise, as studies found that extroverts have stronger immune systems! The number of genes in the white blood cell that trigger inflammation were found to be 17 percent more active compared to any other personality types. These genes that trigger inflammation will have a great effect on your long-term health.

    Associated Risks:

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    • Higher blood pressure
    • Increased risk of developing cancers

    Health Tips:

    • Limit your late nights out, ensure you’re getting enough rest overall
    • Restrict junk food and sugar intake as much as possible
    • Increase intake of vitamins and minerals by eating plenty of vegetables (especially leafy greens)
    • Boost your intake of antioxidants, try drinking matcha green tea daily

    2. The Agreeable

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      If you find yourself nodding along to avoid conflicts or are easily persuaded, you probably have an agreeable personality type by nature.

      However, agreeable personalities should also heed their doctor’s recommendations since they are more likely to suffer from health issues and short-term diseases. Since you are a pro at pleasing people, you are more likely to accompany friends and relatives as they indulge (and overindulge) in their own vices.

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      Associated Risks:

      • Increased stress, often caused by agreeing to requests you shouldn’t have
      • More likely to become overweight, possibly from giving into the over-generous nature of others
      • Increased risk of developing Diabetes

      Health Tips:

      • Learn to say no when you need to take care of yourself
      • Dedicate time to working on yourself only
      • Release stress by taking the time to relax your mind and body. Try a weekly warm soak in the bath with Epsom salts.

      3. The Worrier

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        Contrary to what you may be thinking now, worriers are not at as much risk of health issues as you may think. There are two broad categories of worriers; ones who are obsessively worried and others who are worried in a healthy way. Thankfully, most of us are on the healthy side!

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        Associated Risks:

        • More likely to develop mental health issues and diseases such as depression due to excessive worry
        • Increased stress from habitual worrying can lead to overeating, drinking or other unhealthy habits

        Health Tips:

        • Make sure you periodically calm and quieten down your mind. Try practicing Yoga on a daily basis.
        • Catch any bad habits and kick them before they take hold
        • If you start to feel down, remember to concentrate on the positive things in life

        4. The Conscientious

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          Conscientious people are generally more focused on life and always work hard to achieve their aim. If you are sensible and always try to look at things optimistically, it’s more likely that you will take good care of your health. However, conscientious personality types are often over workers and neglect their own health.

          Associated Risks:

          • More prone to chronic diseases and digestion related problems
          • Less likely to live a healthy lifestyle through diet and exercise
          • Increased stress placed upon self to achieve

          Health Tips:

          • Make your health a priority or a goal to keep you focused
          • Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet
          • Give as much importance to rest time, as to productive time
          • Try meditating for a few minutes daily to remove work related stress

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          Last Updated on August 15, 2018

          When You Start to Enjoy Being Single, These 12 Things Will Happen

          When You Start to Enjoy Being Single, These 12 Things Will Happen

          Being single can make you weary, especially if you didn't initiate a breakup, it could be easy to get carried away with reminiscing and what-if scenarios. Staying caught up in the past is toxic to your growth, however, and interferes with your ability to move forward. Single life can be self-actualizing and enjoyable, but you need to embrace it first. No matter where you are on your journey in coming to terms with being single, the following 12 fantastic things will happen when you accept it.

          Video Summary

          1. You will be more focused.

            Once you start to treasure your new-found freedom, you will realize that taking time for yourself will show you what is most important in your life. Enjoying your single time will make what you want clearer and reveal which areas of your life you should build upon. Additionally, studies show that experiencing something alone results in our brain forming a more clear and longer lasting memory.

            2. You will be more active.

              Studies show that unmarried people are also more fit than their hitched counterparts. Let yourself welcome being single, and use this time to your benefit. You'll be more confident and in control when you do meet someone special.

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              3. You will be more likely to have high goals.

                Being single means you can't settle. In case someone who captures your heart comes along, you need to be at the top of your game. By embracing your time being single, you will be more able to pursue your goals and work towards a more complete, fulfilling future.

                4. You will be more creative.

                  Spending time alone is also linked to an increase in creative thinking. Spending more time alone will force you to be a deeper thinker, and could lead you to solutions and projects you wouldn't have thought of otherwise.

                  5. Your schedule will be your own.

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                    Once you get past feeling lonely and realize how wonderful being single is, you will become aware of one of the best perks – your schedule is now completely your own. No longer do you need to have nights out approved, nor will long days at work get interrupted. Relax into loving your single life because nothing is quite as liberating as deciding every moment of your weekly schedule.

                    6. You will likely save money.

                      Dating is a great way to wave goodbye to all your hard earned cash. When you're with someone, there's nothing more important than impressing them, including your income. However, when the relationship fizzles, you realize how this tactic doesn't pay off. Not only are we more prone to spending when dating, married couples are more likely to have credit card debt than unmarried singles. So don't get depressed when you're eating cheap meals alone – it's really a form of investing in your future!

                      7. You won't need to compromise on entertainment.

                        Particularly if your significant other tends to have different tastes than you, being single can be a blessing. As soon as you can appreciate being single, you will realize how freeing it is to always watch exactly what you want. There is no longer any need to skimp on your favorite movies, plays, or TV shows that others don't appreciate.

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                        8. You will have more time for your family.

                          Another thing you will realize once you learn to relish being single is you now have much more time for family. Especially when it comes to older relatives, time spent with them truly is precious. Make the most of your single time by reconnecting with family members in your life you may have been neglecting.

                          9. You have more time for your friends.

                            Once you start basking in your single glory, you will also find that you have more time for your friends. Not only will increased free time let you reconnect with friends you may have neglected while being half of a couple, studies also show that married people have much weaker social lives than those who are unmarried.

                            10. You will find new haunts in your city.

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                              Once you start to enjoy your single life again you will also find that you have plenty of time to rediscover your city. Where relationships see us fall into the same habit of favorite spots to drink, eat, or dance, when you're on your own you will naturally start to explore fresh venues again.

                              11. You'll find more interests.

                                Similarly, enjoying your time being single will give you more time to consider new hobbies and interests. Instead of repeating the same go-to dates, you can now freely explore activities that really make you passionate.

                                12. You will be more aware of what you want.

                                  Ultimately, taking time to ourselves is an important ingredient in discovering what type of person is our ideal match, or what career we can happily commit to. By delighting in your uninhibited life, you are more able to experiment and thereby find out what works for you and what doesn't. Don't look at being single as a drawback, since learning more about yourself and finding out what makes you tick are crucial in forming balanced, healthy relationships in the future.

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