Advertising
Advertising

Five Ways To Maintain Happiness

Five Ways To Maintain Happiness

Happiness isn’t necessarily challenging, but many people make it out to be. Anybody who is reading this post has free access to knowledge, which is absolutely free. Sure, we experience hardships and adversity, but if you compare it to children who have no access to clean water to bathe or drink, food to eat, clothing or shelter, then you’ll realize your problems always have a defined solution. Learn how to rationalize and use deductive logic; these tools will help you overcome any adversity that you may face. When misfortunes fall upon us, they are due to our wrongdoings; they don’t apply to anybody else. Be held accountable for what you do and only blame yourself.

Handle Your Responsibilities

Bills are a part of life, and we all wish they paid for themselves–but they won’t. These tasks mentioned are small potatoes on the scale of responsibilities. Handling your labor is important, but looking after your health is number one. The first path on the way to being disciplined is being conscious of what you put into your body. Dietary habits play a huge part in your emotional stability. The quote you are what you eat is one of the truest statements of life. You could be aesthetically pleasing to others eyes, but eat horribly, which may cause you to be irritable and moody.

Advertising

Love Yourself More Every Single Day

Sometimes you need to be a little selfish–which implies you aren’t considering others; this isn’t true. Everyone needs to dedicate time to themselves. Solitude doesn’t only increase productivity and focus, but it helps you reflect on what’s happening in your life. Self-discovery is a resource you need to tap into every day. And if you aren’t willing to love yourself, then you won’t be capable of discovering yourself. Enjoy who you are, and devote the same amount of love you give to others to yourself. Happiness is only achieved by being sure of yourself, and recognizing when things are starting to go sour. Once the warning signs are addressed, you will alleviate your stress.

Advertising

Be Honest With Yourself

It’s commendable and respectable not to lie to others. What is that even worth if you’re constantly lying to yourself? The answer is absolutely nothing. Face the reality of what you’re going up against and fight. And when you aren’t experiencing adversity or turmoil, be thankful for the peaceful times, and understand your mentality is what makes or breaks you. If you’re truly happy, then being at peace during the rough times is possible with the correct perspective. Just ensure you’re well aware of your environment and love the good times and the bad. For a rainbow to exude its beauty, the storm must pass.

Advertising

Live In The Moment

Every moment is fleeting, and our time on this earth is short. Everything that we experience is only temporary; nothing lasts forever. Focus on the now, and what you can do to enhance the situation to workout in your favor. Getting comfortable during times of peace isn’t a suitable practice. Letting your guard down isn’t necessary. Always ascertain the beauty of every moment, and build for the future today.

Honor Your Family

These individuals don’t have to be blood-related. This really means anyone who genuinely cares about your well-being (which won’t be a lot of people), because those who truly care have to know who you are. And most people won’t truly know you, they just have an opinion and know about you. Look after them at all costs, spend time with them, and enjoy each others company. This level of companionship is insurmountable and infinitely precious.

Featured photo credit: Viktor Hanacek via picjumbo.com

Advertising

More by this author

Perseverance As An Entrepreneur Five Tips To Improve Time Management 10-Minute Morning Shower Actually Saves You More Time And Makes You More Relaxed 6 Food That Actually Taste Better When You Freeze Them Five Ways To Stay Positive

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 30 Free Dating Ideas For Landscape-Lovers In Ireland 5 5 Vital Steps to Starve the Ego and Feed the Soul

Read Next

Advertising
Advertising
Advertising

Last Updated on October 20, 2020

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

How to Stop Procrastinating: 11 Practical Ways for Procrastinators

You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

1. Break Your Work into Little Steps

Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

Advertising

  • (1) Research
  • (2) Deciding the topic
  • (3) Creating the outline
  • (4) Drafting the content
  • (5) Writing Chapters #1 to #10,
  • (6) Revision
  • (7) etc.

Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

2. Change Your Environment

Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

3. Create a Detailed Timeline with Specific Deadlines

Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

Advertising

Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

4. Eliminate Your Procrastination Pit-Stops

If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

5. Hang out with People Who Inspire You to Take Action

I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

Advertising

As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

6. Get a Buddy

Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

7. Tell Others About Your Goals

This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

8. Seek out Someone Who Has Already Achieved the Outcome

What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

Advertising

9. Re-Clarify Your Goals

If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

10. Stop Over-Complicating Things

Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

11. Get a Grip and Just Do It

At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

Reality check:

I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future. Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

Bonus: Think Like a Rhino

More Tips for Procrastinators to Start Taking Action

Featured photo credit: Malvestida Magazine via unsplash.com

Read Next