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Five Ways To Maintain Happiness

Five Ways To Maintain Happiness

Happiness isn’t necessarily challenging, but many people make it out to be. Anybody who is reading this post has free access to knowledge, which is absolutely free. Sure, we experience hardships and adversity, but if you compare it to children who have no access to clean water to bathe or drink, food to eat, clothing or shelter, then you’ll realize your problems always have a defined solution. Learn how to rationalize and use deductive logic; these tools will help you overcome any adversity that you may face. When misfortunes fall upon us, they are due to our wrongdoings; they don’t apply to anybody else. Be held accountable for what you do and only blame yourself.

Handle Your Responsibilities

Bills are a part of life, and we all wish they paid for themselves–but they won’t. These tasks mentioned are small potatoes on the scale of responsibilities. Handling your labor is important, but looking after your health is number one. The first path on the way to being disciplined is being conscious of what you put into your body. Dietary habits play a huge part in your emotional stability. The quote you are what you eat is one of the truest statements of life. You could be aesthetically pleasing to others eyes, but eat horribly, which may cause you to be irritable and moody.

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Love Yourself More Every Single Day

Sometimes you need to be a little selfish–which implies you aren’t considering others; this isn’t true. Everyone needs to dedicate time to themselves. Solitude doesn’t only increase productivity and focus, but it helps you reflect on what’s happening in your life. Self-discovery is a resource you need to tap into every day. And if you aren’t willing to love yourself, then you won’t be capable of discovering yourself. Enjoy who you are, and devote the same amount of love you give to others to yourself. Happiness is only achieved by being sure of yourself, and recognizing when things are starting to go sour. Once the warning signs are addressed, you will alleviate your stress.

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Be Honest With Yourself

It’s commendable and respectable not to lie to others. What is that even worth if you’re constantly lying to yourself? The answer is absolutely nothing. Face the reality of what you’re going up against and fight. And when you aren’t experiencing adversity or turmoil, be thankful for the peaceful times, and understand your mentality is what makes or breaks you. If you’re truly happy, then being at peace during the rough times is possible with the correct perspective. Just ensure you’re well aware of your environment and love the good times and the bad. For a rainbow to exude its beauty, the storm must pass.

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Live In The Moment

Every moment is fleeting, and our time on this earth is short. Everything that we experience is only temporary; nothing lasts forever. Focus on the now, and what you can do to enhance the situation to workout in your favor. Getting comfortable during times of peace isn’t a suitable practice. Letting your guard down isn’t necessary. Always ascertain the beauty of every moment, and build for the future today.

Honor Your Family

These individuals don’t have to be blood-related. This really means anyone who genuinely cares about your well-being (which won’t be a lot of people), because those who truly care have to know who you are. And most people won’t truly know you, they just have an opinion and know about you. Look after them at all costs, spend time with them, and enjoy each others company. This level of companionship is insurmountable and infinitely precious.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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