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Five Ways To Maintain Happiness

Five Ways To Maintain Happiness

Happiness isn’t necessarily challenging, but many people make it out to be. Anybody who is reading this post has free access to knowledge, which is absolutely free. Sure, we experience hardships and adversity, but if you compare it to children who have no access to clean water to bathe or drink, food to eat, clothing or shelter, then you’ll realize your problems always have a defined solution. Learn how to rationalize and use deductive logic; these tools will help you overcome any adversity that you may face. When misfortunes fall upon us, they are due to our wrongdoings; they don’t apply to anybody else. Be held accountable for what you do and only blame yourself.

Handle Your Responsibilities

Bills are a part of life, and we all wish they paid for themselves–but they won’t. These tasks mentioned are small potatoes on the scale of responsibilities. Handling your labor is important, but looking after your health is number one. The first path on the way to being disciplined is being conscious of what you put into your body. Dietary habits play a huge part in your emotional stability. The quote you are what you eat is one of the truest statements of life. You could be aesthetically pleasing to others eyes, but eat horribly, which may cause you to be irritable and moody.

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Love Yourself More Every Single Day

Sometimes you need to be a little selfish–which implies you aren’t considering others; this isn’t true. Everyone needs to dedicate time to themselves. Solitude doesn’t only increase productivity and focus, but it helps you reflect on what’s happening in your life. Self-discovery is a resource you need to tap into every day. And if you aren’t willing to love yourself, then you won’t be capable of discovering yourself. Enjoy who you are, and devote the same amount of love you give to others to yourself. Happiness is only achieved by being sure of yourself, and recognizing when things are starting to go sour. Once the warning signs are addressed, you will alleviate your stress.

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Be Honest With Yourself

It’s commendable and respectable not to lie to others. What is that even worth if you’re constantly lying to yourself? The answer is absolutely nothing. Face the reality of what you’re going up against and fight. And when you aren’t experiencing adversity or turmoil, be thankful for the peaceful times, and understand your mentality is what makes or breaks you. If you’re truly happy, then being at peace during the rough times is possible with the correct perspective. Just ensure you’re well aware of your environment and love the good times and the bad. For a rainbow to exude its beauty, the storm must pass.

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Live In The Moment

Every moment is fleeting, and our time on this earth is short. Everything that we experience is only temporary; nothing lasts forever. Focus on the now, and what you can do to enhance the situation to workout in your favor. Getting comfortable during times of peace isn’t a suitable practice. Letting your guard down isn’t necessary. Always ascertain the beauty of every moment, and build for the future today.

Honor Your Family

These individuals don’t have to be blood-related. This really means anyone who genuinely cares about your well-being (which won’t be a lot of people), because those who truly care have to know who you are. And most people won’t truly know you, they just have an opinion and know about you. Look after them at all costs, spend time with them, and enjoy each others company. This level of companionship is insurmountable and infinitely precious.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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