Advertising
Advertising

Five Ways To Maintain Happiness

Five Ways To Maintain Happiness

Happiness isn’t necessarily challenging, but many people make it out to be. Anybody who is reading this post has free access to knowledge, which is absolutely free. Sure, we experience hardships and adversity, but if you compare it to children who have no access to clean water to bathe or drink, food to eat, clothing or shelter, then you’ll realize your problems always have a defined solution. Learn how to rationalize and use deductive logic; these tools will help you overcome any adversity that you may face. When misfortunes fall upon us, they are due to our wrongdoings; they don’t apply to anybody else. Be held accountable for what you do and only blame yourself.

Handle Your Responsibilities

Bills are a part of life, and we all wish they paid for themselves–but they won’t. These tasks mentioned are small potatoes on the scale of responsibilities. Handling your labor is important, but looking after your health is number one. The first path on the way to being disciplined is being conscious of what you put into your body. Dietary habits play a huge part in your emotional stability. The quote you are what you eat is one of the truest statements of life. You could be aesthetically pleasing to others eyes, but eat horribly, which may cause you to be irritable and moody.

Advertising

Love Yourself More Every Single Day

Sometimes you need to be a little selfish–which implies you aren’t considering others; this isn’t true. Everyone needs to dedicate time to themselves. Solitude doesn’t only increase productivity and focus, but it helps you reflect on what’s happening in your life. Self-discovery is a resource you need to tap into every day. And if you aren’t willing to love yourself, then you won’t be capable of discovering yourself. Enjoy who you are, and devote the same amount of love you give to others to yourself. Happiness is only achieved by being sure of yourself, and recognizing when things are starting to go sour. Once the warning signs are addressed, you will alleviate your stress.

Advertising

Be Honest With Yourself

It’s commendable and respectable not to lie to others. What is that even worth if you’re constantly lying to yourself? The answer is absolutely nothing. Face the reality of what you’re going up against and fight. And when you aren’t experiencing adversity or turmoil, be thankful for the peaceful times, and understand your mentality is what makes or breaks you. If you’re truly happy, then being at peace during the rough times is possible with the correct perspective. Just ensure you’re well aware of your environment and love the good times and the bad. For a rainbow to exude its beauty, the storm must pass.

Advertising

Live In The Moment

Every moment is fleeting, and our time on this earth is short. Everything that we experience is only temporary; nothing lasts forever. Focus on the now, and what you can do to enhance the situation to workout in your favor. Getting comfortable during times of peace isn’t a suitable practice. Letting your guard down isn’t necessary. Always ascertain the beauty of every moment, and build for the future today.

Honor Your Family

These individuals don’t have to be blood-related. This really means anyone who genuinely cares about your well-being (which won’t be a lot of people), because those who truly care have to know who you are. And most people won’t truly know you, they just have an opinion and know about you. Look after them at all costs, spend time with them, and enjoy each others company. This level of companionship is insurmountable and infinitely precious.

Featured photo credit: Viktor Hanacek via picjumbo.com

Advertising

More by this author

Perseverance As An Entrepreneur Five Tips To Improve Time Management 10-Minute Morning Shower Actually Saves You More Time And Makes You More Relaxed 6 Food That Actually Taste Better When You Freeze Them Five Ways To Stay Positive

Trending in Culture

1 18 Dating Ideas with Breathtaking Scenery in the East of England 2 18 Things You Need To Know Before You Get Your First Tattoo 3 7 Tools to Optimize Your Next Long-Term Traveling Experience 4 30 Free Dating Ideas For Landscape-Lovers In Ireland 5 5 Vital Steps to Starve the Ego and Feed the Soul

Read Next

Advertising
Advertising
Advertising

Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

Advertising

2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

Advertising

Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Advertising

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

Advertising

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

Read Next