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We are characters from the Legend of the Titanic

We are characters from the Legend of the Titanic

A legend has many faces. The story of the Titanic reflects in our society today. When the Titanic sunk on April 14th, 1912, there were three ships in the vicinity.

The first one was Samson

She was the closest, being less than ten miles from the sinking Passenger liner. They had seen lanterns of the Titanic and their cry for help. They had also seen the lights dimming out as she was going down. However, they were fishing illegally for Seals in territorial waters. If caught, they could have been prosecuted.

They turned around and fled. While the crew of the Titanic was succumbing to the extreme cold and ruthless waves, they wanted to get as far away as possible.

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Some of us are like the Samson. They will run as far away from trouble as possible. They are so concerned about saving their own ends that they seldom care about others. They are often prepared to go to great lengths to ensure small gains, even at the cost of great misery to others. This seems justified to them.

The second ship was the SS Californian

The Californian was about 20 miles from the Titanic at the time. She was surrounded by thick pack ice. The Captain had decided to stop for the night. They tried signalling the Titanic that they had stopped due to thick ice all over.

Throughout the night the second and third officers of the Californian saw distress flares from the Titanic repeatedly. Each officer individually informed Captain Stanley Lord of the Californian, who kept asking them to signal the vessel using Morse lights and wait for an acknowledgement.

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Given that The Titanic was sinking, there was no one to see or acknowledge the morse signals. They kept sending out distress flares frantically, each one sighted by the Californian. Captain Lord decided to go to sleep and see if he could do anything in the morning. The Titanic sank at 03:40, leaving 1523 dead. Some of the people died in despair, while watching the lights of a ship not many miles away which simply decided not to approach and save them.

When the Californian master Captain Lord woke up, he decided to tread through the ice and approach, but in vain. The only thing that remained was wreckage.

Some of us are like the Californian. We excuse ourselves thinking that although we have honest intentions, we are bound by circumstances and simply cannot help. We think we shall dive in when the situation is favorable. What we fail to realize, just like Captain Lord of the Californian, is that our best is usually enough, and if we really give it, we can often pull people out of the wreckage.

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The last of the ships was the RMS Carpathia

The Carpathia was the farthest at the time, about 58 miles away. Capt Arthur Henry Rostron had picked up the ordeal of the Titanic on radio telephony. He did not wait.

He ordered full sea speed to arrive at the site, while praying for the wellbeing of the Passengers of the Titanic. The ship achieved a top speed which was 3.5-knots higher than the maximum speed ever achieved by her before and arrived on the scene in four hours. The Titanic has remained afloat only for two hours and had sunk before the Carpathia arrived. But it was because of this ship’s valor and courage that 703 passengers and crew were saved that day.

It is said that the Rocket flares which the Carpathia had shot into the sky to let the survivors know that help was coming, greatly assisted in keeping more people alive, who decided not to give up till their last breath.

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Being a mariner myself, I know how much that last bit of hope can do to help you survive.

Some are like the Carpathia. There are those who would not think twice before jumping into a problem for others. We see them every day. They would go to great lengths to pull out another person from the pit.

Can we save the Titanic?

When we have a burning issue affecting other people, some run, some hide and some give excuses. These people are like the Samson or the Californian. I personally know many such Samsons and Californians amongst us. No matter how successful they are in life, their story ends when they leave.

The only people who live on after they are gone are the Carpathians like Captain Rostron. Are you one of them?

Featured photo credit: Joseph Barrientos via images.unsplash.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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