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We are characters from the Legend of the Titanic

We are characters from the Legend of the Titanic

A legend has many faces. The story of the Titanic reflects in our society today. When the Titanic sunk on April 14th, 1912, there were three ships in the vicinity.

The first one was Samson

She was the closest, being less than ten miles from the sinking Passenger liner. They had seen lanterns of the Titanic and their cry for help. They had also seen the lights dimming out as she was going down. However, they were fishing illegally for Seals in territorial waters. If caught, they could have been prosecuted.

They turned around and fled. While the crew of the Titanic was succumbing to the extreme cold and ruthless waves, they wanted to get as far away as possible.

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Some of us are like the Samson. They will run as far away from trouble as possible. They are so concerned about saving their own ends that they seldom care about others. They are often prepared to go to great lengths to ensure small gains, even at the cost of great misery to others. This seems justified to them.

The second ship was the SS Californian

The Californian was about 20 miles from the Titanic at the time. She was surrounded by thick pack ice. The Captain had decided to stop for the night. They tried signalling the Titanic that they had stopped due to thick ice all over.

Throughout the night the second and third officers of the Californian saw distress flares from the Titanic repeatedly. Each officer individually informed Captain Stanley Lord of the Californian, who kept asking them to signal the vessel using Morse lights and wait for an acknowledgement.

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Given that The Titanic was sinking, there was no one to see or acknowledge the morse signals. They kept sending out distress flares frantically, each one sighted by the Californian. Captain Lord decided to go to sleep and see if he could do anything in the morning. The Titanic sank at 03:40, leaving 1523 dead. Some of the people died in despair, while watching the lights of a ship not many miles away which simply decided not to approach and save them.

When the Californian master Captain Lord woke up, he decided to tread through the ice and approach, but in vain. The only thing that remained was wreckage.

Some of us are like the Californian. We excuse ourselves thinking that although we have honest intentions, we are bound by circumstances and simply cannot help. We think we shall dive in when the situation is favorable. What we fail to realize, just like Captain Lord of the Californian, is that our best is usually enough, and if we really give it, we can often pull people out of the wreckage.

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The last of the ships was the RMS Carpathia

The Carpathia was the farthest at the time, about 58 miles away. Capt Arthur Henry Rostron had picked up the ordeal of the Titanic on radio telephony. He did not wait.

He ordered full sea speed to arrive at the site, while praying for the wellbeing of the Passengers of the Titanic. The ship achieved a top speed which was 3.5-knots higher than the maximum speed ever achieved by her before and arrived on the scene in four hours. The Titanic has remained afloat only for two hours and had sunk before the Carpathia arrived. But it was because of this ship’s valor and courage that 703 passengers and crew were saved that day.

It is said that the Rocket flares which the Carpathia had shot into the sky to let the survivors know that help was coming, greatly assisted in keeping more people alive, who decided not to give up till their last breath.

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Being a mariner myself, I know how much that last bit of hope can do to help you survive.

Some are like the Carpathia. There are those who would not think twice before jumping into a problem for others. We see them every day. They would go to great lengths to pull out another person from the pit.

Can we save the Titanic?

When we have a burning issue affecting other people, some run, some hide and some give excuses. These people are like the Samson or the Californian. I personally know many such Samsons and Californians amongst us. No matter how successful they are in life, their story ends when they leave.

The only people who live on after they are gone are the Carpathians like Captain Rostron. Are you one of them?

Featured photo credit: Joseph Barrientos via images.unsplash.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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