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How To Show Your Love For Animals Effectively!

How To Show Your Love For Animals Effectively!

I love animals and especially my cats, Ophelia and Siren. These feelings pulled me to help out at my local cat shelter. It broke my heart to see homeless cats out on the street, and it felt great to go to the shelter and play with rescued cats. I donated to the cat shelter, knowing it would help even more animals in need.

It’s very natural for us to show our love for animals this way. Our brains are wired to pay attention to our immediate environment. Now, there was a nagging voice at the back of my head that told me that animals endure suffering around the world. However, I shunted away that voice whenever it began to grow loud and told myself that I was doing the best thing I could to help animals.

Yet when I talked to my friend Marsha, a fellow volunteer at the cat shelter with years of experience, she pointed out that even though I was already doing a lot to help these cats, I could use my time and money to help many more animals, and feel even better about my impact.

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A Dilemma

She posed an ethical dilemma: Say I was walking to work and saw a kitten drowning in a pond – deep enough to leave me soaking wet, but shallow enough to not pose a more serious threat. But, the kitten is in urgent need of help, and saving that kitten would ruin my smartphone. Would I dive in to save her?

Imagining my cats, my intuitive gut reaction was “Of course!” I wouldn’t even hesitate.

Using that intuitive response, Marsha highlighted that my emotional self was clearly committed to animal welfare. She pointed out that there are many animals right now whose lives I could save for much less than the cost of my smartphone (for example, by donating to the right animal charity). And this would even cost much less time and money than I was putting into the cat shelter.

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This adaptation of Peter Singer’s famous thought experiment made me realize I could do much more to help animals. My actions could have been hundreds of times more impactful if I used my resources as effectively as possible. Wasn’t it clear to me, as an animal lover, that effectiveness is what animals deserve? If I could help more animals with the same money and time, why wouldn’t I do it? What could I say to the animals I didn’t help? “Sorry, but I don’t care about you because I can’t see you in front of me?”

Questioning My Perspective

I still felt conflicted. I knew what Marsha said made sense, but it was tough to accept. If nothing else, I just really enjoyed stroking the cats at the cat shelter. Marsha said she understood my perspective, as she has a cat herself. She thought about this question deeply in the past, and decided to split her volunteering and her donations in order to balance her own well-being and happiness, and do the most good for the world at the same time.

She spends most of her time volunteering for the local cat shelter. She also does small actions that help larger numbers of animals for a few minutes each week in-between other tasks.

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However, she intentionally sends her donations to the most effective charities. These are charities that have been evaluated to have the most impact per dollar. After all, the animal shelter gets plenty of donations from people who don’t have her more effective giving perspective, and donating wouldn’t give the same personal satisfaction as volunteering at the shelter.

She donates based on the recommendations of Animal Charity Evaluators, a nonprofit organization that offers in-depth evaluations of the most effective animal advocacy charities. It has recommended The Humane League, Mercy For Animals, and Animal Equality, and you can see its current top picks here.

Updating My Beliefs

This plan of action made a lot of sense to me, and I made a conscious effort to update my beliefs and actions based on new evidence. I started donating to the three charities recommended by ACE, as well as ACE itself, so that it could continue conducting research and providing advice to advocates on behalf of the broader field of animal rights.

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At the same time, I continue to volunteer at the cat shelter. Being with those wonderful, furry balls of love helps motivate my animal advocacy and fill my heart with the desire to do good for animals everywhere. Now I truly have it all – I’m able to both spend time with cats in the shelter while making a much larger impact on addressing animal suffering through my donations to effective charities.

Featured photo credit: Doria Morrel/Flickr via flickr.com

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Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

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What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

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5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

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Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

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Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

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