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How To Show Your Love For Animals Effectively!

How To Show Your Love For Animals Effectively!

I love animals and especially my cats, Ophelia and Siren. These feelings pulled me to help out at my local cat shelter. It broke my heart to see homeless cats out on the street, and it felt great to go to the shelter and play with rescued cats. I donated to the cat shelter, knowing it would help even more animals in need.

It’s very natural for us to show our love for animals this way. Our brains are wired to pay attention to our immediate environment. Now, there was a nagging voice at the back of my head that told me that animals endure suffering around the world. However, I shunted away that voice whenever it began to grow loud and told myself that I was doing the best thing I could to help animals.

Yet when I talked to my friend Marsha, a fellow volunteer at the cat shelter with years of experience, she pointed out that even though I was already doing a lot to help these cats, I could use my time and money to help many more animals, and feel even better about my impact.

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A Dilemma

She posed an ethical dilemma: Say I was walking to work and saw a kitten drowning in a pond – deep enough to leave me soaking wet, but shallow enough to not pose a more serious threat. But, the kitten is in urgent need of help, and saving that kitten would ruin my smartphone. Would I dive in to save her?

Imagining my cats, my intuitive gut reaction was “Of course!” I wouldn’t even hesitate.

Using that intuitive response, Marsha highlighted that my emotional self was clearly committed to animal welfare. She pointed out that there are many animals right now whose lives I could save for much less than the cost of my smartphone (for example, by donating to the right animal charity). And this would even cost much less time and money than I was putting into the cat shelter.

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This adaptation of Peter Singer’s famous thought experiment made me realize I could do much more to help animals. My actions could have been hundreds of times more impactful if I used my resources as effectively as possible. Wasn’t it clear to me, as an animal lover, that effectiveness is what animals deserve? If I could help more animals with the same money and time, why wouldn’t I do it? What could I say to the animals I didn’t help? “Sorry, but I don’t care about you because I can’t see you in front of me?”

Questioning My Perspective

I still felt conflicted. I knew what Marsha said made sense, but it was tough to accept. If nothing else, I just really enjoyed stroking the cats at the cat shelter. Marsha said she understood my perspective, as she has a cat herself. She thought about this question deeply in the past, and decided to split her volunteering and her donations in order to balance her own well-being and happiness, and do the most good for the world at the same time.

She spends most of her time volunteering for the local cat shelter. She also does small actions that help larger numbers of animals for a few minutes each week in-between other tasks.

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However, she intentionally sends her donations to the most effective charities. These are charities that have been evaluated to have the most impact per dollar. After all, the animal shelter gets plenty of donations from people who don’t have her more effective giving perspective, and donating wouldn’t give the same personal satisfaction as volunteering at the shelter.

She donates based on the recommendations of Animal Charity Evaluators, a nonprofit organization that offers in-depth evaluations of the most effective animal advocacy charities. It has recommended The Humane League, Mercy For Animals, and Animal Equality, and you can see its current top picks here.

Updating My Beliefs

This plan of action made a lot of sense to me, and I made a conscious effort to update my beliefs and actions based on new evidence. I started donating to the three charities recommended by ACE, as well as ACE itself, so that it could continue conducting research and providing advice to advocates on behalf of the broader field of animal rights.

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At the same time, I continue to volunteer at the cat shelter. Being with those wonderful, furry balls of love helps motivate my animal advocacy and fill my heart with the desire to do good for animals everywhere. Now I truly have it all – I’m able to both spend time with cats in the shelter while making a much larger impact on addressing animal suffering through my donations to effective charities.

Featured photo credit: Doria Morrel/Flickr via flickr.com

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Dr. Gleb Tsipursky

President and Co-Founder at Intentional Insights; Disaster Avoidance Consultant

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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