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How To Show Your Love For Animals Effectively!

How To Show Your Love For Animals Effectively!

I love animals and especially my cats, Ophelia and Siren. These feelings pulled me to help out at my local cat shelter. It broke my heart to see homeless cats out on the street, and it felt great to go to the shelter and play with rescued cats. I donated to the cat shelter, knowing it would help even more animals in need.

It’s very natural for us to show our love for animals this way. Our brains are wired to pay attention to our immediate environment. Now, there was a nagging voice at the back of my head that told me that animals endure suffering around the world. However, I shunted away that voice whenever it began to grow loud and told myself that I was doing the best thing I could to help animals.

Yet when I talked to my friend Marsha, a fellow volunteer at the cat shelter with years of experience, she pointed out that even though I was already doing a lot to help these cats, I could use my time and money to help many more animals, and feel even better about my impact.

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A Dilemma

She posed an ethical dilemma: Say I was walking to work and saw a kitten drowning in a pond – deep enough to leave me soaking wet, but shallow enough to not pose a more serious threat. But, the kitten is in urgent need of help, and saving that kitten would ruin my smartphone. Would I dive in to save her?

Imagining my cats, my intuitive gut reaction was “Of course!” I wouldn’t even hesitate.

Using that intuitive response, Marsha highlighted that my emotional self was clearly committed to animal welfare. She pointed out that there are many animals right now whose lives I could save for much less than the cost of my smartphone (for example, by donating to the right animal charity). And this would even cost much less time and money than I was putting into the cat shelter.

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This adaptation of Peter Singer’s famous thought experiment made me realize I could do much more to help animals. My actions could have been hundreds of times more impactful if I used my resources as effectively as possible. Wasn’t it clear to me, as an animal lover, that effectiveness is what animals deserve? If I could help more animals with the same money and time, why wouldn’t I do it? What could I say to the animals I didn’t help? “Sorry, but I don’t care about you because I can’t see you in front of me?”

Questioning My Perspective

I still felt conflicted. I knew what Marsha said made sense, but it was tough to accept. If nothing else, I just really enjoyed stroking the cats at the cat shelter. Marsha said she understood my perspective, as she has a cat herself. She thought about this question deeply in the past, and decided to split her volunteering and her donations in order to balance her own well-being and happiness, and do the most good for the world at the same time.

She spends most of her time volunteering for the local cat shelter. She also does small actions that help larger numbers of animals for a few minutes each week in-between other tasks.

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However, she intentionally sends her donations to the most effective charities. These are charities that have been evaluated to have the most impact per dollar. After all, the animal shelter gets plenty of donations from people who don’t have her more effective giving perspective, and donating wouldn’t give the same personal satisfaction as volunteering at the shelter.

She donates based on the recommendations of Animal Charity Evaluators, a nonprofit organization that offers in-depth evaluations of the most effective animal advocacy charities. It has recommended The Humane League, Mercy For Animals, and Animal Equality, and you can see its current top picks here.

Updating My Beliefs

This plan of action made a lot of sense to me, and I made a conscious effort to update my beliefs and actions based on new evidence. I started donating to the three charities recommended by ACE, as well as ACE itself, so that it could continue conducting research and providing advice to advocates on behalf of the broader field of animal rights.

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At the same time, I continue to volunteer at the cat shelter. Being with those wonderful, furry balls of love helps motivate my animal advocacy and fill my heart with the desire to do good for animals everywhere. Now I truly have it all – I’m able to both spend time with cats in the shelter while making a much larger impact on addressing animal suffering through my donations to effective charities.

Featured photo credit: Doria Morrel/Flickr via flickr.com

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Dr. Gleb Tsipursky

Cognitive neuroscientist and behavioral economist; CEO of Disaster Avoidance Experts; multiple best-selling author

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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