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4 Natural Ways To Have Young Skin

4 Natural Ways To Have Young Skin

Have you felt self-conscious when watching all the skincare advertisements on TV, seeing all the women and their flawless skin? You touch your own; you might be perfect, however, a Photoshopped image seems to have a stronger control over your perspective. You stare in the mirror, reflecting on how you wish your skin could be or should feel. You run your fingers across your face, your hands, and your neck. Every freckle, every bump, every dot, you carefully examine and you dissect all the imperfections.

Healthy skin requires a healthy mind and body, and young skin requires substances that are more natural. Our cosmetics, creams, and anti-aging serums contain tons of chemicals, which eventually can cause our skin to become dependent. However, our ancestors kept a youthful glow by just using nature’s purest cosmetics.

That’s why I’ve decided to put together a few tips and tricks that will allow you to reach that goal of younger and healthier-looking skin. Fresh and young skin can definitely do wonders for one’s confidence.

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    1. Tomatoes Are Both For Faces and Bloody Marys

    Bloody Marys are well known as a lovely summer drink. However, it’s always been less popular among certain crowds as it can remind one of pizza sauce with alcohol. Aside from being an ingredient in this summer beverage, tomatoes also do possess extensive qualities that tighten the skin’s pores and keep it fresh and young.

    Fortunately, you don’t need to spend a fortune in purchasing products for a tomato facial. Instead, go to the supermarket and choose the biggest and juiciest tomatoes. The juicer the better, as this makes for a smooth application. Cut the tomatoes into 4 halves and gently rub them all over your face.

    Rub clockwise and relax for the next 40 minutes. After washing your face, you’ll feel the difference. Practice this regularly, about three to four times a week, and you’ll start noticing the difference. This method guarantees fewer wrinkles, smaller pores, and tight skin that erases any thoughts of getting Botox.

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      2. Turmeric Paste: An Ancient Indian Tradition

      Indians have always been known to the western world for having amazing flawless skin despite the heat. It’s definitely impressive that their skin remains soft, smooth, and fresh despite the grueling heat. Being part Indian, I’ve learned from a very young age that turmeric doesn’t only make curries taste good, but it’s also capable of making you look good.

      For this, you must use the purest form of Turmeric. Either purchase it as a root or walk to your nearest Bio Cosmetic store to purchase the powdered form. Use warm water, honey or yogurt, and 1 tablespoon of turmeric powder and mix them well. Apply it thoroughly all over your face, avoiding your eyes and lips as those are extremely sensitive areas. Wash it off after 20 minutes to avoid your skin from yellowing.

      If you’re extremely sensitive, do consult your dermatologist before using turmeric as a form of facial. After you practice applying it once every week for a month, you’ll be able to see the changes, as your skin looks softer and fresher than before.

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        3. Placenta Pills: There’s A Reason Why Celebrities Use Them

        Have you ever wondered why Kim Kardashian, Khloe Kardashian, and other celebrities prefer turning their placentas into tiny tablets? Well, the reason is that the placenta contains high amounts of collagen, as it’s the sole provider of nutrients to the fetus. Placenta as a medication for beauty and prosperity has long been practiced in ancient Chinese medicine. It’s known for possessing anti-aging qualities which, to this day, is still sought after.

        Fortunately, science has made it possible for anyone to use placenta pills as an anti-aging regimen. Using placentas from mammals such as cows and sheep, it is now easier for many of us to use these pills. Rest assured that placenta pills are made naturally with no chemicals, however the best advice is to always do your own research before purchasing.

        It’s been proven that consistent use tightens your skin and reduces cellulite. This gives you a younger appearance and can lead to higher self-esteem.

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          4. Cucumbers and Sleep

          It’s surprising that the key to younger-looking skin is usually the simplest regimen. Sleep and cucumbers are the best remedies for a tired face. One housemate of mine even sleeps for eight whole hours with cucumbers on her eyes. Whenever I see her, she still looks as young as the last time I saw her.

          When you sleep, your body replenishes its dead tissues and your skin cells regenerate for another day. However, in our busy world, sleep has become a luxury, therefore our body, mind, and especially our skin suffers. Always try to get a good night’s rest and use cucumbers to help you avoid dark circles around your eyes.

          Confidence is something which develops over time and comes with being comfortable in your own body. Use these tips to help you put your best and healthiest face forward.

          Featured photo credit: Larisa Birta via unsplash.com

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          Last Updated on April 11, 2019

          How to Improve Communication Skills for Workplace Success

          How to Improve Communication Skills for Workplace Success

          Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

          I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

          I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

          Here we will take a look at how to improve communication skills for workplace success.

          How Communication Skills Help Your Success

          Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

          Create a Positive Experience

          Here are two examples of how well developed communication skills helps create a positive experience:

          When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

          What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

          Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

          As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

          Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

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          Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

          Help Leadership Skills

          It’s certainly a skill all its own to be able to lead others.

          Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

          As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

          Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

          If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

          Build Better Teams

          Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

          In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

          If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

          When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

          Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

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          How to Improve Communication Skills for Workplace Success

          There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

          Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

          1. Listen

          Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

          Being a good listener is half the equation to being a good communicator.

          People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

          Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

          Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

          2. Know Your Audience

          Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

          Here is a good way to think about it:

          Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

          You want to ensure you are using the type of communication most relevant to your audience.

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          3. Minimize

          I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

          He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

          Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

          State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

          The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

          4. Over Communicate

          So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

          What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

          Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

          Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

          Finally we get 2 emails during enrollment reminding us when open enrollment ends.

          There’s minimal information, it’s more of a reminder. This is effective over communication.

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          5. Body Language

          The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

          When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

          In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

          When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

          Conclusion

          Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

          Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

          There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

          Now go communicate your way to success.

          More Resources About Effective Communication

          Featured photo credit: HIVAN ARVIZU via unsplash.com

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