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4 Natural Ways To Have Young Skin

4 Natural Ways To Have Young Skin

Have you felt self-conscious when watching all the skincare advertisements on TV, seeing all the women and their flawless skin? You touch your own; you might be perfect, however, a Photoshopped image seems to have a stronger control over your perspective. You stare in the mirror, reflecting on how you wish your skin could be or should feel. You run your fingers across your face, your hands, and your neck. Every freckle, every bump, every dot, you carefully examine and you dissect all the imperfections.

Healthy skin requires a healthy mind and body, and young skin requires substances that are more natural. Our cosmetics, creams, and anti-aging serums contain tons of chemicals, which eventually can cause our skin to become dependent. However, our ancestors kept a youthful glow by just using nature’s purest cosmetics.

That’s why I’ve decided to put together a few tips and tricks that will allow you to reach that goal of younger and healthier-looking skin. Fresh and young skin can definitely do wonders for one’s confidence.

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    1. Tomatoes Are Both For Faces and Bloody Marys

    Bloody Marys are well known as a lovely summer drink. However, it’s always been less popular among certain crowds as it can remind one of pizza sauce with alcohol. Aside from being an ingredient in this summer beverage, tomatoes also do possess extensive qualities that tighten the skin’s pores and keep it fresh and young.

    Fortunately, you don’t need to spend a fortune in purchasing products for a tomato facial. Instead, go to the supermarket and choose the biggest and juiciest tomatoes. The juicer the better, as this makes for a smooth application. Cut the tomatoes into 4 halves and gently rub them all over your face.

    Rub clockwise and relax for the next 40 minutes. After washing your face, you’ll feel the difference. Practice this regularly, about three to four times a week, and you’ll start noticing the difference. This method guarantees fewer wrinkles, smaller pores, and tight skin that erases any thoughts of getting Botox.

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      2. Turmeric Paste: An Ancient Indian Tradition

      Indians have always been known to the western world for having amazing flawless skin despite the heat. It’s definitely impressive that their skin remains soft, smooth, and fresh despite the grueling heat. Being part Indian, I’ve learned from a very young age that turmeric doesn’t only make curries taste good, but it’s also capable of making you look good.

      For this, you must use the purest form of Turmeric. Either purchase it as a root or walk to your nearest Bio Cosmetic store to purchase the powdered form. Use warm water, honey or yogurt, and 1 tablespoon of turmeric powder and mix them well. Apply it thoroughly all over your face, avoiding your eyes and lips as those are extremely sensitive areas. Wash it off after 20 minutes to avoid your skin from yellowing.

      If you’re extremely sensitive, do consult your dermatologist before using turmeric as a form of facial. After you practice applying it once every week for a month, you’ll be able to see the changes, as your skin looks softer and fresher than before.

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        3. Placenta Pills: There’s A Reason Why Celebrities Use Them

        Have you ever wondered why Kim Kardashian, Khloe Kardashian, and other celebrities prefer turning their placentas into tiny tablets? Well, the reason is that the placenta contains high amounts of collagen, as it’s the sole provider of nutrients to the fetus. Placenta as a medication for beauty and prosperity has long been practiced in ancient Chinese medicine. It’s known for possessing anti-aging qualities which, to this day, is still sought after.

        Fortunately, science has made it possible for anyone to use placenta pills as an anti-aging regimen. Using placentas from mammals such as cows and sheep, it is now easier for many of us to use these pills. Rest assured that placenta pills are made naturally with no chemicals, however the best advice is to always do your own research before purchasing.

        It’s been proven that consistent use tightens your skin and reduces cellulite. This gives you a younger appearance and can lead to higher self-esteem.

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          4. Cucumbers and Sleep

          It’s surprising that the key to younger-looking skin is usually the simplest regimen. Sleep and cucumbers are the best remedies for a tired face. One housemate of mine even sleeps for eight whole hours with cucumbers on her eyes. Whenever I see her, she still looks as young as the last time I saw her.

          When you sleep, your body replenishes its dead tissues and your skin cells regenerate for another day. However, in our busy world, sleep has become a luxury, therefore our body, mind, and especially our skin suffers. Always try to get a good night’s rest and use cucumbers to help you avoid dark circles around your eyes.

          Confidence is something which develops over time and comes with being comfortable in your own body. Use these tips to help you put your best and healthiest face forward.

          Featured photo credit: Larisa Birta via unsplash.com

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          Last Updated on December 10, 2019

          5 Smart Reasons to Start Journal Writing Today

          5 Smart Reasons to Start Journal Writing Today

          Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

          Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

          But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

          Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

          But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

          Journal writing.

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          Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

          Journal writing is a useful and flexible tool to help shed light on achieving your goals.

          Here’s 5 smart reasons why you should do journal writing:

          1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

          By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

          Consider this:

          Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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          But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

          The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

          2. Journals Improve Mental Clarity and Help Improve Your Focus

          If there’s one thing journal writing is good for, it’s clearing the mental clutter.

          How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

          Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

          You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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          3. Journals Improve Insight and Understanding

          As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

          Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

          All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

          4. Journals Track Your Overall Development

          Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

          Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

          The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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          5. Journals Facilitate Personal Growth

          The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

          It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

          Kickstart Journaling

          How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

          Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

          Here’s what you can do to start journaling:

          Featured photo credit: Jealous Weekends via unsplash.com

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