Advertising
Advertising

This Important Element In You Brain Decides If You’re A Leader Or A Follower

This Important Element In You Brain Decides If You’re A Leader Or A Follower

While we all have pre-conceived notions about what distinguishes leaders from followers, these are not necessarily accurate or based on any scientific fact. Much of this stems from a misunderstanding of how the human mind works, particularly in relation to our retention of information and cognitive thought processes.

If you have ever seen Janet Echelman’s famous artwork, you will see a visual representation of how the human brain works. These pieces rely on subtle intersections and independencies, through which single threads are combined to create an overall visage. Similarly, the average baby’s brain contains 100 million neurons, which are capable of constructing and weaving information patterns that become increasingly complex as cognitive skills develop.

Advertising

How Reflective Intelligence is Crucial in Leadership

The complexity of the human mind and the impact of environment means that concepts such as leadership and following are not fixed forever. Despite this, there is one central element in the brain which empowers leadership and leader qualities, and this the capacity for reflective intelligence. While human intelligence tends to be reflective in nature, natural leaders show a higher capacity for this and are therefore able to display far greater levels of foresight through their thoughts and actions.

Individuals who showcase high levels of reflective intelligence also have a greater survival instinct and a more innate ability to spontaneously tackle and solve problems, which are crucial leader qualities particularly in a professional environment.

Advertising

While the way in which reflective intelligence manifests itself in strong leadership is clear, however, how does it work within the human mind? Essentially, reflection is an ability of the brain to consciously manipulate the information that it is provide with, enabling us to process and rehearse options prior to taking action. In the example of positive and decisive problem solving, reflective intelligence allows us to recall and process relevant information that informs our actions, leading to quick and effective resolutions.

How to Nurture Reflective Intelligence in the Human Mind

We have already touched on how our roles as leaders and followers are not set in tone, and this is supported by the fact that we all boast some level of reflective intelligence. There are also exercises that can help to develop this skill, both in ourselves, our children and those around us.

Advertising

One of the first exercises is to provoke critical and creative thinking in the brain. Actively and deliberately engaging in critical thought and analysis encourages reflection, forcing you to detect the relationships that exist between objects, thoughts and actions (even those that appear to be entirely unrelated). By drawing on your knowledge and a store of information, you can challenge your thought processes before arriving at new, innovative and most importantly informed conclusions.

Leader Qualities can become second nature over time

Interestingly, you can also develop your own level of reflective intelligence by actively teaching your children and those around you. As a parent, for example, you can ask your child’s opinion on specific characters and their actions while reading them a story or watching a film. This not only sharpens your child’s level of reflective intelligence and empowers them as critical thinkers, but it also helps you to ensure that your leadership qualities quickly become second nature over time.

Advertising

This is the most important thing to remember, as while we all possess natural leadership skills to some degree or another there are certain mental elements that we can develop with practice. The reflective dimension of human intelligence offers an example of this, as this needs to be consciously cultivated and exercised if it is to be developed and realised over time. You will also find that those with true leadership qualities repeat learning activities on a regular basis, as their reflective intelligence grows and its manifestations quickly become second nature over time.

More by this author

10 Reasons A Long-Distance Relationship Will Work 12 iPhone 6 Tricks You Probably Don’t Know But Should We Are Often Confused Empathy With Sympathy but What’s The Difference Actually? To Make Wise Decisions, Ask Yourself These Questions Every Time No Matter What You Say, the First Thing People Pay Attention to Is Only How You Say It

Trending in Leadership

1 How to Be a Leader That Everyone Respects, Not Fears 2 14 Powerful Leadership Traits That All Great Leaders Have 3 Become a Better Manager: 20 Leadership Examples to Inspire Your Team 4 What Top Leaders Get About the Importance of Diversity in the Workplace 5 10 Qualities of a Leader (Advanced Version for Leaders Who Aim High)

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

How to Calm Down When You Are Overwhelmed: 7 Quick Ways to Try

Do you sometimes feel that you add items to your to-do list faster than you tick them off? Do you spend most of your day worrying about your lack of time?

The truth is, no matter how much we love our job, or how productive we believe we are under stress, there comes a moment when the pressure rises above boiling point. The sheer number of urgent tasks multiplies in a geometric progression. New possibilities no longer sound inspiring, they sound overwhelming and equal more work.

If that’s where you are right now – keep reading! If not, it doesn’t mean you should wait until you get there to learn how to cope with a demanding work schedule and how to calm yourself down quickly when you feel overwhelmed.

Here are 7 quick and easy tips on how to calm down when you are overwhelmed:

1. Let go of a few activities

Yes, it’s that easy! Take a look at your to-do list and ask yourself, “If I don’t do it today, will it matter a month from now?”

Advertising

Not every urgent task is important. Just like not every important, high pay-off task is urgent. The best way to keep yourself from getting overwhelmed and to manage your time is to know the difference between the two and learn to simplify your life by getting your to-do list down to three big tasks.

2. Take deep breaths to calm down

This advice sounds so simple it’s often overlooked. But it works better (and faster) than any other relaxation technique out there.

There is a direct connection between our emotional state and breathing. An anxious, frustrated or overwhelmed person breathes as if they have just finished running a marathon. A calm person breathes differently. Their breathing is deep, slow and steady. So when you have a panic attack, the best way to bring your heart rate down and to regain your cool is to change your breathing.

Try this now:

Take a slow, long deep breath in, filling your lungs with air and expanding your diaphragm. Hold your breath for four counts and then slowly release the air through your mouth. Repeat four times and notice frustration and the feeling of being overwhelmed dissolve with each long exhale of these calming breaths.

Advertising

3. Make “Just one thing” your mantra

When we feel overwhelmed by the amount of tasks on our to-do list, it’s easy to enter the ‘deer in the headlights’ state. You see deadlines approaching directly towards you, and you know that something has to be done about them, but you just don’t know where to start.

The best way to get your mind out of an ‘inactivity trance’ is to create momentum. This is what makes the “Just one thing” mantra so powerful. It helps to change our expectation that everything has to be completed right now, “or else.”

Next time you feel overwhelmed make grabbing a cup of coffee your “Just one thing.” You can do it, right? Then come back, pick one of the smallest tasks on your to-do list and tell yourself you’ll do just that one task. This is your next “Just one thing” that you will concentrate on until it’s complete. After that you can move on to the next task and so on.

It’s not “One thing at a time.” Saying this implies that there is a huge line of other tasks waiting to get done and that’s not the message you want to keep repeating to yourself. Learn how to focus here and stop getting overwhelmed.

4. Reduce the multi-tasking and multi-thinking

It’s been proven that multi-tasking is very inefficient, to the point of dumbing us down (more than smoking marijuana does). The same is true for multi-thinking, when your mind frantically jumps from one thought to another, trying to focus on and analyze several things all at once.

Advertising

Fortunately, there is help. A few minutes of meditation or brainwave music is all it takes to start feeling more relaxed, more creative and less overwhelmed.

5. Get moving

Any exercise you engage in – be it walking or dancing to your favorite beat – helps to release endorphins, the ‘feel-good’ hormones, through your body and to clear your mind.

Staying active also increases your productivity, enhances your ability to combat stress and anxiety. It also helps you to release the tension, boosting your mood and changing the thoughts that induce the sense of being overwhelmed.

The best part is you don’t have to spend hours in the gym to get the mind-soothing benefits of exercise. Even as little as 15 minutes of dancing or jogging can go a long way towards making you feel better and staying calmer.

6. Change your surroundings

We all need and deserve to take vacations from work woes and family responsibilities. Unfortunately, spending two weeks lazing on a beach, toes in the sand and a Mojito in hand, is not always an option. However, this doesn’t mean that we can’t take short ‘vacations’ from work stress and the technology buzz.

Advertising

Go outside for a few minutes and enjoy the sunshine. Stop at a park instead of driving straight home from work. Sometimes changing your surroundings and ‘spicing up your routine’ is all it takes to change your perspective on things and find creative solutions to seemingly complex and overwhelming problems.

7. Get some pet therapy

Studies have shown what most of us already guessed – our pets can be a great help during stressful moments. Simple actions such as petting or playing with your dog or cat can lower high blood pressure, boost your immune system and boost your mood.

Besides, pets can make the best conversation partners to share your frustrations with. They listen, they love you unconditionally and they never talk back or say, “I told you so.”

Final thoughts

Don’t wait for stress to hit you to start practicing these quick ways to calm down when you are overwhelmed. The best way to enjoy a worry-free life is not to push yourself to the limit of being overwhelmed and frustrated.

Featured photo credit: Dardan via unsplash.com

Read Next