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If You Like To Work Out, You Might Get That From Your Mom

If You Like To Work Out, You Might Get That From Your Mom

How close are you and your mother? Do you ever find yourself saying the same things, dressing the same way – or perhaps even acting the same way? This could have a perfectly rational explanation, so don’t worry!

If you have certain character traits, such as working out, studies are showing that this could be genetically linked to our mothers. The research has shown a number of things that connect our behaviours to our mothers – particularly things that were conducted during pregnancy, and which have had a lasting effect on us after we are born. So if you like to work out, if you enjoy running sessions, heading to the gym, or simply dancing vigorously, look no further as to where that comes from – the reason might have been right there in front of you all along!

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You Might Get It From Your Mom

The Federation of American Societies for Experimental Biology experimented with mice and weight loss to determine results in pregnant mothers who did and did not exercise. And while they did not see any change or effect for weight loss in the offspring of mice whose mothers did not run, the mothers who did run while pregnant saw a loss of fat in their babies after birth. In other words, science is linking the state of the mother during pregnancy to the state of the child after birth. If the mother exercised during pregnancy the child is said to experience weight loss, similar to if the mother had less fat or ate less fat during the pregnancy, the child would be more inclined to lose weight or have the tendency to eat less fat. So next time you think about exercise (or happily head to the gym) thank your mothers and the yards of effort they put in during your development!

In other words, science is linking the state of the mother during pregnancy to the state of the child after birth. If the mother exercised during pregnancy the child is said to experience weight loss, similar to if the mother had less fat or ate less fat during the pregnancy, the child would be more inclined to lose weight or have the tendency to eat less fat. So next time you think about exercise (or happily head to the gym) thank your mothers and the yards of effort they put in during your development!

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Similar Exercise Habits

The same goes for exercise. If your mother exercised during pregnancy, the FASEB state that the child is more likely to develop these habits also. So if you enjoy working out, it could be because your mother was working out while pregnant with you!

Researchers say that there are direct results linked to fat loss within children whose mothers were running during the pregnancy. Although mice are a far cry from humans, it is possible that these attributes are similarly being passed on to our children. Children whose parents are active and move around them and with them a lot are more likely to develop similar patterns, just as children whose parents are inactive and lack motivation are likely to have similar attitudes and thoughts toward exercise. Developmental Programming is the theory that a baby’s body and DNA are influenced by the experiences it has while being in the womb, and also after being born. The idea is that these influences and prenatal experiences have long-lasting effect after the birth, and not just int terms of exercise. The theory states that this also can be true of weaker organs or effected immune systems,

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The idea is that these influences and prenatal experiences have long-lasting effect after the birth, and not just int terms of exercise. The theory states that this also can be true of weaker organs or affected immune systems, though breastfeeding is also said to improve a baby’s immune system.

The Positives

The studies show how this can potentially assist in the global fight against obesity. Over 600 million people were documented as being obese in 2014, with enormous levels of inactivity and poor diets in western culture. If we can associate positive exercise and diet habits with genetics, we can have awareness about healthier lifestyles for our children and their development. If our dietary habits while pregnant are resulting in higher likeliness of obesity with our children, we can take efforts to care for our bodies for both our children’s sake and for our own.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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