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If You Like To Work Out, You Might Get That From Your Mom

If You Like To Work Out, You Might Get That From Your Mom

How close are you and your mother? Do you ever find yourself saying the same things, dressing the same way – or perhaps even acting the same way? This could have a perfectly rational explanation, so don’t worry!

If you have certain character traits, such as working out, studies are showing that this could be genetically linked to our mothers. The research has shown a number of things that connect our behaviours to our mothers – particularly things that were conducted during pregnancy, and which have had a lasting effect on us after we are born. So if you like to work out, if you enjoy running sessions, heading to the gym, or simply dancing vigorously, look no further as to where that comes from – the reason might have been right there in front of you all along!

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You Might Get It From Your Mom

The Federation of American Societies for Experimental Biology experimented with mice and weight loss to determine results in pregnant mothers who did and did not exercise. And while they did not see any change or effect for weight loss in the offspring of mice whose mothers did not run, the mothers who did run while pregnant saw a loss of fat in their babies after birth. In other words, science is linking the state of the mother during pregnancy to the state of the child after birth. If the mother exercised during pregnancy the child is said to experience weight loss, similar to if the mother had less fat or ate less fat during the pregnancy, the child would be more inclined to lose weight or have the tendency to eat less fat. So next time you think about exercise (or happily head to the gym) thank your mothers and the yards of effort they put in during your development!

In other words, science is linking the state of the mother during pregnancy to the state of the child after birth. If the mother exercised during pregnancy the child is said to experience weight loss, similar to if the mother had less fat or ate less fat during the pregnancy, the child would be more inclined to lose weight or have the tendency to eat less fat. So next time you think about exercise (or happily head to the gym) thank your mothers and the yards of effort they put in during your development!

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Similar Exercise Habits

The same goes for exercise. If your mother exercised during pregnancy, the FASEB state that the child is more likely to develop these habits also. So if you enjoy working out, it could be because your mother was working out while pregnant with you!

Researchers say that there are direct results linked to fat loss within children whose mothers were running during the pregnancy. Although mice are a far cry from humans, it is possible that these attributes are similarly being passed on to our children. Children whose parents are active and move around them and with them a lot are more likely to develop similar patterns, just as children whose parents are inactive and lack motivation are likely to have similar attitudes and thoughts toward exercise. Developmental Programming is the theory that a baby’s body and DNA are influenced by the experiences it has while being in the womb, and also after being born. The idea is that these influences and prenatal experiences have long-lasting effect after the birth, and not just int terms of exercise. The theory states that this also can be true of weaker organs or effected immune systems,

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The idea is that these influences and prenatal experiences have long-lasting effect after the birth, and not just int terms of exercise. The theory states that this also can be true of weaker organs or affected immune systems, though breastfeeding is also said to improve a baby’s immune system.

The Positives

The studies show how this can potentially assist in the global fight against obesity. Over 600 million people were documented as being obese in 2014, with enormous levels of inactivity and poor diets in western culture. If we can associate positive exercise and diet habits with genetics, we can have awareness about healthier lifestyles for our children and their development. If our dietary habits while pregnant are resulting in higher likeliness of obesity with our children, we can take efforts to care for our bodies for both our children’s sake and for our own.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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