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People With Migraines Are Found To Have Deficiencies In Vitamin D

People With Migraines Are Found To Have Deficiencies In Vitamin D

If you suffer from migraines – or know someone who does – you are not alone. The Migraine Research Foundation (MRF) estimates that around 38 million people in the United States alone – and 1 billion people around the world – suffer from these painful headaches. 18% of women, 6% of men and 10% of children in America suffer from these headaches – and they are responsible for around 1.2 million visits to the emergency room every year.

In short, it is a major medical problem. But though migraines can sometimes be difficult to treat, new research coming out of the Cincinnati Children’s Hospital could help doctors develop more effective plans of care.

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Why Migraines are So Difficult

According to the Mayo Clinic, there are a number of reasons why migraines can be so difficult to live with. First, they are a cause of excruciating pain, usually on one side of the head, and can cause other problems like nausea and vomiting, visual disturbances like flashes of light before the eye and extreme sensitivity to lights and sounds. And while some people only get these headaches occasionally, others can have them on almost a daily basis.

One of the most frustrating things about migraines is that they can be caused by a number of other issues, including hormonal changes, changes in the level of serotonin (the “feel good” chemical in the brain), some medications (like birth control and nitroglycerin), and certain foods and food additives (especially MSG). Some of these things can be avoided while others cannot.

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The new research coming out of Ohio, however, might prove to be helpful to patients and doctors struggling to manage this condition, as low vitamin levels are emerging as another possible cause for this problem.

What the New Research Found

This new research is coming out of the Cincinnati Children’s Hospital (CCH), one of the top pediatric hospitals in the country and was led by Dr. Suzanne Hagler, a fellow in the division of Neurology and a professor at the hospital’s Headache Center.

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This study was based on research drawn from patients at the Headache Center itself. The study looked at the records of migraine patients – children, teens and young adults. Specifically, researchers focused in on the vitamin D, coenzyme Q 10, folate and riboflavin levels of these patients, since in the past, it was believed that low levels of these nutrients can cause or exacerbate migraines.

What the study found was that there is a definite link between mildly low levels of vitamin D – as well as coenzyme Q 10 and riboflavin, though no such link was found with folate. In greater detail, scientists working on this study discovered that:

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  • Overall, a high percentage of migraine patients showed lower than normal levels of vitamin D, CoQ-10 and riboflavin.
  • While women and girls were more likely to have lower levels of CoQ-10, men and boys were more likely to have mild vitamin D deficiencies.
  • People with occasional migraines were less likely to have low levels of CoQ-10 and riboflavin than those who have them on a more regular basis.

While more research needs to be done on this subject, it opens up an interesting line of study. In the future, doctors who are working with their patients to come up with a plan of care to manage this condition. If stronger links are found between low levels of these vitamins and minerals and the occurrence of migraines, then the use of supplements and dietary counselling on how to get higher levels of these nutrients in the diet might well become a larger part of migraine treatments.

In short, migraines can be caused by a number of different factors – and some are easy to control, while some are not. But the new research out of Ohio is drawing attention to the fact that vitamin deficiencies – which are relatively easy to treat – might play a larger role in this condition than people realized in the past. And this can give doctors and patients the ability to help treat migraine using supplements and specific diets to aid in the plan of care.

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Brian Wu

Health Writer, Author

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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